Datasets:

sarveshchhetri
/

athlete-recovery-and-biometric-performance-dataset

Athlete_ID int64 1k 1.3k	Day int64 1 28	Day_of_Week int64 1 7	Week int64 1 4	Age int64 18 41	Gender stringclasses 3 values	Sport_Type stringclasses 5 values	Training_Type stringclasses 5 values	Training_Duration_Min int64 10 115	Training_Intensity float64 1 10 ⌀	Sleep_Duration_Hours float64 5 9.5 ⌀	Caffeine_Intake_mg int64 0 400	Stress_Level stringclasses 3 values	Resting_Heart_Rate int64 38 81	HRV_ms int64 22 115	Mood_Score float64 1 9.5	Muscle_Soreness float64 1 10	Energy_Level float64 1 10	Recovery_Score float64 0 100
1,000	1	1	1	28	Male	Team Sport	HIIT	46	7.9	7.7	270	High	59	75	4.3	4.8	5.9	51.1
1,000	2	2	1	28	Male	Team Sport	Cardio	71	7	7.3	258	Low	55	79	5.9	4	5.8	63.7
1,000	3	3	1	28	Male	Team Sport	HIIT	45	7.3	7.7	214	Medium	57	77	5.1	4	5.6	71
1,000	4	4	1	28	Male	Team Sport	Cardio	86	7.5	7.9	228	High	61	71	3	6.2	2.7	37.2
1,000	5	5	1	28	Male	Team Sport	HIIT	28	9.2	6.7	0	High	64	62	3.3	7.4	1.1	12.3
1,000	6	6	1	28	Male	Team Sport	Cardio	70	5.5	8.4	149	Low	58	79	6.2	5.1	3.1	82.3
1,000	7	7	1	28	Male	Team Sport	Yoga	42	2.9	7.8	217	Medium	59	73	5.2	3.5	4.1	44.5
1,000	8	1	2	28	Male	Team Sport	Strength	63	7.7	7.8	343	High	60	65	4.3	7.6	1	25.1
1,000	9	2	2	28	Male	Team Sport	HIIT	54	9.4	8	216	High	61	68	4.9	7.2	1.1	27.4
1,000	10	3	2	28	Male	Team Sport	Strength	78	8.5	5.9	299	High	67	59	2.7	8	1	0
1,000	11	4	2	28	Male	Team Sport	HIIT	37	7.6	6.8	302	High	60	65	5.9	7.7	1	16.8
1,000	12	5	2	28	Male	Team Sport	Cardio	38	6.7	5.7	0	High	63	48	3.7	5	1	0
1,000	13	6	2	28	Male	Team Sport	Cardio	62	4.4	6.2	282	Medium	61	70	4.2	5.2	3.3	19.5
1,000	14	7	2	28	Male	Team Sport	Yoga	56	3.3	7.1	196	Medium	62	70	6.6	3.1	5.4	33
1,000	15	1	3	28	Male	Team Sport	Cardio	67	8	8.4	0	Medium	62	70	6.1	6.9	4.3	54.3
1,000	16	2	3	28	Male	Team Sport	HIIT	35	8.2	7	352	High	61	68	3.1	7.7	1.4	23
1,000	17	3	3	28	Male	Team Sport	Strength	68	6.6	7.5	288	Medium	63	62	5.6	5.8	2.3	7.9
1,000	18	4	3	28	Male	Team Sport	HIIT	29	9.6	6.7	297	High	64	61	3.5	10	1	10.4
1,000	19	5	3	28	Male	Team Sport	Cardio	70	7.9	7.4	0	Medium	60	66	5.2	6.2	1.1	25.2
1,000	20	6	3	28	Male	Team Sport	Cardio	68	7	7.7	250	Medium	62	58	4.7	4.8	3.7	18.2
1,000	21	7	3	28	Male	Team Sport	Yoga	47	2	7.6	193	Low	57	76	6.1	1.7	4.7	59.3
1,000	22	1	4	28	Male	Team Sport	HIIT	57	5.5	7.6	175	Medium	57	65	5.4	4.7	1.8	42.8
1,000	23	2	4	28	Male	Team Sport	Cardio	64	5	7.7	306	Medium	61	69	5.9	4.5	3.1	26.7
1,000	24	3	4	28	Male	Team Sport	Cardio	43	3.9	6.7	0	High	61	60	5	4.9	2.2	3.1
1,000	25	4	4	28	Male	Team Sport	Cardio	91	5.1	8	196	Low	58	77	6	3.1	4.8	67.2
1,000	26	5	4	28	Male	Team Sport	Strength	55	6.1	7.9	129	Medium	58	74	4.5	4.9	3.8	49.9
1,000	27	6	4	28	Male	Team Sport	Yoga	66	2.3	6.1	278	High	60	69	3.3	1.7	2.1	21.4
1,000	28	7	4	28	Male	Team Sport	Rest	12	2.9	7.1	190	Low	60	81	5	2.7	3	69.6
1,001	1	1	1	21	Male	Endurance	Cardio	77	6.3	7.6	0	Low	42	76	6.4	1.4	9.8	86.9
1,001	2	2	1	21	Male	Endurance	Cardio	69	6.9	7.2	240	Medium	47	63	3.9	4.5	2.2	39.8
1,001	3	3	1	21	Male	Endurance	HIIT	47	9	7.1	367	High	47	69	3.9	5.8	3.4	42.9
1,001	4	4	1	21	Male	Endurance	HIIT	32	8.1	7.2	175	Low	46	74	4.9	5.9	3.2	45.2
1,001	5	5	1	21	Male	Endurance	Cardio	62	5.6	7.1	226	Low	45	74	4.9	4.1	3.9	47.1
1,001	6	6	1	21	Male	Endurance	Cardio	73	5.5	7.6	280	High	48	66	5.7	5	2.7	41
1,001	7	7	1	21	Male	Endurance	Rest	15	2.1	7.8	266	High	52	68	3.1	4.1	3	32.9
1,001	8	1	2	21	Male	Endurance	HIIT	12	8.3	8.1	276	Medium	44	77	5.1	6.4	5.6	70.9
1,001	9	2	2	21	Male	Endurance	HIIT	28	10	6.2	357	High	52	56	4.7	9.6	1	0
1,001	10	3	2	21	Male	Endurance	HIIT	69	8.2	6.8	212	High	48	58	4.2	7.7	3.7	6.7
1,001	11	4	2	21	Male	Endurance	Cardio	48	6.5	6.2	290	Medium	49	59	3.4	5.3	1.7	2
1,001	12	5	2	21	Male	Endurance	Cardio	73	6.1	null	272	High	50	58	3.4	6.6	1.2	0
1,001	13	6	2	21	Male	Endurance	Cardio	67	5.9	6.7	225	Medium	50	64	6.9	4.8	2.3	34.6
1,001	14	7	2	21	Male	Endurance	Rest	42	3.6	7.1	227	Medium	44	75	5.8	6.1	1.8	45.9
1,001	15	1	3	21	Male	Endurance	Cardio	57	6.3	7.6	240	Medium	45	70	5.8	6.1	2.6	41.8
1,001	16	2	3	21	Male	Endurance	Cardio	71	6.4	7.8	260	Medium	47	70	5.6	4.2	3.6	34.7
1,001	17	3	3	21	Male	Endurance	Cardio	78	6.1	7.3	161	High	49	68	4.2	4.6	2.4	17.4
1,001	18	4	3	21	Male	Endurance	Cardio	68	6.7	null	225	Medium	46	71	5.7	4.7	3.1	49.4
1,001	19	5	3	21	Male	Endurance	Cardio	61	6.6	6.9	222	Medium	48	60	5.5	6.3	3	21.6
1,001	20	6	3	21	Male	Endurance	Cardio	70	5.7	8.6	221	Low	45	74	6.1	4.7	3.7	52.4
1,001	21	7	3	21	Male	Endurance	Yoga	51	3.3	7	0	Medium	48	66	5.3	2.9	1.9	42.8
1,001	22	1	4	21	Male	Endurance	HIIT	31	7.5	7.7	341	Medium	48	72	7.2	5.8	2.5	53.3
1,001	23	2	4	21	Male	Endurance	Cardio	81	5.9	8	0	Low	46	74	5.5	4.4	4.5	81.4
1,001	24	3	4	21	Male	Endurance	Cardio	75	5	8.6	108	Low	47	81	6.3	4.6	5.2	100
1,001	25	4	4	21	Male	Endurance	HIIT	42	7	8.4	244	Medium	49	70	5	5.9	2.5	61.1
1,001	26	5	4	21	Male	Endurance	HIIT	39	6.6	6.8	0	High	49	63	4.6	4.7	3	30.6
1,001	27	6	4	21	Male	Endurance	Cardio	82	4.5	5.9	251	Medium	48	56	4.8	4.6	2.4	3.8
1,001	28	7	4	21	Male	Endurance	Yoga	71	1.9	7.5	183	Medium	46	71	3.8	1	5	53.1
1,002	1	1	1	30	Male	Strength	Strength	62	5.6	7.9	247	Medium	46	94	5.6	2.5	6.4	96
1,002	2	2	1	30	Male	Strength	Strength	75	6.4	7.7	212	Low	51	85	5.4	3.5	7	88.8
1,002	3	3	1	30	Male	Strength	Strength	49	7.8	9.1	290	High	54	82	5.8	3.9	5.7	89.9
1,002	4	4	1	30	Male	Strength	HIIT	10	7.8	7.6	337	Medium	53	76	5.1	3.5	3.9	58.3
1,002	5	5	1	30	Male	Strength	Strength	87	6.7	8.1	214	Low	53	86	7	4.5	5.2	88.1
1,002	6	6	1	30	Male	Strength	Strength	61	6.7	null	0	High	54	69	5	6.2	2.4	20.7
1,002	7	7	1	30	Male	Strength	Rest	23	2.6	7.5	141	Low	51	96	4.6	1.4	6.9	80.8
1,002	8	1	2	30	Male	Strength	Strength	50	6.7	7.6	199	High	53	71	2.7	5.7	3.4	37.9
1,002	9	2	2	30	Male	Strength	Strength	50	7.8	7.4	257	High	53	80	4.1	4.5	3.6	46.2
1,002	10	3	2	30	Male	Strength	Strength	56	7.5	7.4	87	High	55	71	4.6	5.9	2.8	32.1
1,002	11	4	2	30	Male	Strength	Strength	73	7.6	8.2	292	Medium	53	73	4.9	7	2	52.3
1,002	12	5	2	30	Male	Strength	Strength	59	7.8	7.1	0	Medium	56	71	4.9	7.4	2.9	33
1,002	13	6	2	30	Male	Strength	Yoga	51	3.5	null	243	Medium	53	76	5.5	5.7	3.5	47.4
1,002	14	7	2	30	Male	Strength	Yoga	46	4.2	7.1	0	Medium	52	80	3.9	4.8	2.1	56.7
1,002	15	1	3	30	Male	Strength	Strength	79	8	9.4	227	Medium	51	91	6.6	6.5	5.3	100
1,002	16	2	3	30	Male	Strength	Strength	75	9.6	6.8	338	Medium	57	68	5.8	10	2	5.9
1,002	17	3	3	30	Male	Strength	Strength	59	8.1	8.7	248	Medium	57	72	5.4	5.9	1.1	52.5
1,002	18	4	3	30	Male	Strength	Strength	73	6.5	7.3	0	Medium	54	70	3.5	4.2	3.4	42.3
1,002	19	5	3	30	Male	Strength	Strength	62	8.6	null	228	Medium	56	69	4.2	7.4	1	28.3
1,002	20	6	3	30	Male	Strength	Yoga	51	4	7.3	186	High	58	69	4.5	5	2.6	23.5
1,002	21	7	3	30	Male	Strength	Yoga	54	3.7	6.6	0	High	54	68	5.2	4.8	3.3	26.1
1,002	22	1	4	30	Male	Strength	Strength	73	5.7	7.1	0	Medium	54	83	5.4	5.5	2.7	64.4
1,002	23	2	4	30	Male	Strength	Strength	54	4	8.7	0	Medium	52	85	5.8	3.3	5.5	90.3
1,002	24	3	4	30	Male	Strength	Strength	71	4.2	7.7	274	Medium	52	85	5.1	4.4	2.4	43.3
1,002	25	4	4	30	Male	Strength	HIIT	65	8.5	7.7	321	High	56	75	4.2	6	1	53
1,002	26	5	4	30	Male	Strength	Strength	67	5.4	7.4	208	Medium	53	71	5.6	6	2.3	46.9
1,002	27	6	4	30	Male	Strength	Strength	65	6.8	8.3	214	Low	54	84	7.1	6.2	4.2	76.3
1,002	28	7	4	30	Male	Strength	Yoga	54	1.3	8	145	Low	49	90	5.2	3.5	5.1	97.5
1,003	1	1	1	31	Male	Team Sport	Strength	71	6.1	null	0	High	54	63	5.2	5.1	5.8	27.4
1,003	2	2	1	31	Male	Team Sport	Strength	46	7.6	9.5	89	Medium	54	73	8.1	4.3	6.3	100
1,003	3	3	1	31	Male	Team Sport	Strength	85	6.9	6.9	195	Low	59	67	4.8	6.1	5.7	50
1,003	4	4	1	31	Male	Team Sport	Cardio	82	6.3	7.3	262	High	59	52	3.9	4.6	1.9	16.8
1,003	5	5	1	31	Male	Team Sport	Strength	57	7	8	157	Medium	59	59	6.3	5.8	4.8	45
1,003	6	6	1	31	Male	Team Sport	Rest	20	1.3	7.6	253	Medium	60	64	4.7	2.9	3.4	54.5
1,003	7	7	1	31	Male	Team Sport	Yoga	48	2.6	7.3	188	Medium	56	67	4.4	3.1	5.4	54.4
1,003	8	1	2	31	Male	Team Sport	Cardio	74	5.2	7.3	220	Low	63	60	4.7	4.6	4.2	42.5
1,003	9	2	2	31	Male	Team Sport	Strength	66	8.8	7.7	258	Medium	57	70	5.6	5.6	3.9	58.8
1,003	10	3	2	31	Male	Team Sport	Cardio	73	7.7	7.1	226	Medium	59	60	4.4	6.6	1.5	18.9
1,003	11	4	2	31	Male	Team Sport	Cardio	58	5.3	8.4	191	Medium	64	48	6.2	6	3.7	33.7
1,003	12	5	2	31	Male	Team Sport	Strength	59	6.6	7.9	173	Low	57	61	6.1	5.2	3.9	37.4
1,003	13	6	2	31	Male	Team Sport	Yoga	69	3.1	7.8	67	Low	56	70	8.1	2.3	5.2	67.2
1,003	14	7	2	31	Male	Team Sport	Yoga	49	3.8	6.9	349	High	60	57	4.5	3	1.7	18.5
1,003	15	1	3	31	Male	Team Sport	HIIT	10	9.3	7.7	0	High	59	54	4.7	7.4	2.1	24.1
1,003	16	2	3	31	Male	Team Sport	Cardio	68	7.1	8.2	0	High	63	52	5.5	5.2	4.3	12.8

End of preview. Expand in Data Studio

🏋️ Athlete Recovery & Biometric Performance Dataset

📌 Overview

The Athlete Recovery & Biometric Performance Dataset is a comprehensive, longitudinal synthetic dataset that tracks the daily training habits, biometrics, and recovery patterns of ~300 athletes over 28 days.

It is designed specifically for machine learning practice, feature engineering, and real-world-style modeling.

🔍 What’s Inside?

This dataset captures the complex interaction between:

⚡ Physical Exertion

Training Type
Duration
Intensity

🛌 Lifestyle Factors

Sleep Duration
Caffeine Intake
Stress Level

❤️ Physiological Responses

Resting Heart Rate
Heart Rate Variability (HRV)
Muscle Soreness
Energy Level

🧠 Subjective Metrics

Mood Score

🎯 Target Variable

🎯 Recovery_Score (0–100)

A continuous score representing how well an athlete has recovered.

Perfect for:

Regression tasks
Time-series modeling
Personalized predictions

🚀 Learning Goals & Use Cases

This dataset is built for all skill levels 👇

🟢 Beginner Friendly

✔ Perform EDA

Distribution of Recovery_Score
Correlation heatmaps

✔ Practice Data Cleaning

Handle missing values (e.g., Sleep Duration)

✔ Build your first ML model

Linear Regression using:
- Sleep
- HRV
- Training Intensity

🟡 Intermediate Level

✔ Feature Engineering

One-hot encode:
- Gender, Sport_Type, Training_Type
Create powerful features:
- Training_Load = Duration × Intensity
- Sleep_Deficit

✔ Try Advanced Models

Random Forest
XGBoost
LightGBM

✔ Explore Classification Tasks

Predict Stress_Level
Create recovery classes:
- Poor / Moderate / Excellent

🔴 Advanced Ideas

Time-series modeling per athlete
Personalized recovery prediction
Sequence models (LSTM / Transformer)
Model explainability (SHAP, feature importance)
Build an athlete recommendation system

💡 Why This Dataset?

✅ Realistic multi-factor relationships
✅ Great for feature engineering practice
✅ Ideal for portfolio projects
✅ Beginner → Advanced progression
✅ Clean structure for competitions & notebooks

🧪 Perfect For

Kaggle notebooks 📊
Machine learning portfolios 💼
Student projects 🎓
Interview preparation 💡

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