Athlete_ID
int64
1k
1.3k
Day
int64
1
28
Day_of_Week
int64
1
7
Week
int64
1
4
Age
int64
18
41
Gender
stringclasses
3 values
Sport_Type
stringclasses
5 values
Training_Type
stringclasses
5 values
Training_Duration_Min
int64
10
115
Training_Intensity
float64
1
10
Sleep_Duration_Hours
float64
5
9.5
Caffeine_Intake_mg
int64
0
400
Stress_Level
stringclasses
3 values
Resting_Heart_Rate
int64
38
81
HRV_ms
int64
22
115
Mood_Score
float64
1
9.5
Muscle_Soreness
float64
1
10
Energy_Level
float64
1
10
Recovery_Score
float64
0
100
1,000
1
1
1
28
Male
Team Sport
HIIT
46
7.9
7.7
270
High
59
75
4.3
4.8
5.9
51.1
1,000
2
2
1
28
Male
Team Sport
Cardio
71
7
7.3
258
Low
55
79
5.9
4
5.8
63.7
1,000
3
3
1
28
Male
Team Sport
HIIT
45
7.3
7.7
214
Medium
57
77
5.1
4
5.6
71
1,000
4
4
1
28
Male
Team Sport
Cardio
86
7.5
7.9
228
High
61
71
3
6.2
2.7
37.2
1,000
5
5
1
28
Male
Team Sport
HIIT
28
9.2
6.7
0
High
64
62
3.3
7.4
1.1
12.3
1,000
6
6
1
28
Male
Team Sport
Cardio
70
5.5
8.4
149
Low
58
79
6.2
5.1
3.1
82.3
1,000
7
7
1
28
Male
Team Sport
Yoga
42
2.9
7.8
217
Medium
59
73
5.2
3.5
4.1
44.5
1,000
8
1
2
28
Male
Team Sport
Strength
63
7.7
7.8
343
High
60
65
4.3
7.6
1
25.1
1,000
9
2
2
28
Male
Team Sport
HIIT
54
9.4
8
216
High
61
68
4.9
7.2
1.1
27.4
1,000
10
3
2
28
Male
Team Sport
Strength
78
8.5
5.9
299
High
67
59
2.7
8
1
0
1,000
11
4
2
28
Male
Team Sport
HIIT
37
7.6
6.8
302
High
60
65
5.9
7.7
1
16.8
1,000
12
5
2
28
Male
Team Sport
Cardio
38
6.7
5.7
0
High
63
48
3.7
5
1
0
1,000
13
6
2
28
Male
Team Sport
Cardio
62
4.4
6.2
282
Medium
61
70
4.2
5.2
3.3
19.5
1,000
14
7
2
28
Male
Team Sport
Yoga
56
3.3
7.1
196
Medium
62
70
6.6
3.1
5.4
33
1,000
15
1
3
28
Male
Team Sport
Cardio
67
8
8.4
0
Medium
62
70
6.1
6.9
4.3
54.3
1,000
16
2
3
28
Male
Team Sport
HIIT
35
8.2
7
352
High
61
68
3.1
7.7
1.4
23
1,000
17
3
3
28
Male
Team Sport
Strength
68
6.6
7.5
288
Medium
63
62
5.6
5.8
2.3
7.9
1,000
18
4
3
28
Male
Team Sport
HIIT
29
9.6
6.7
297
High
64
61
3.5
10
1
10.4
1,000
19
5
3
28
Male
Team Sport
Cardio
70
7.9
7.4
0
Medium
60
66
5.2
6.2
1.1
25.2
1,000
20
6
3
28
Male
Team Sport
Cardio
68
7
7.7
250
Medium
62
58
4.7
4.8
3.7
18.2
1,000
21
7
3
28
Male
Team Sport
Yoga
47
2
7.6
193
Low
57
76
6.1
1.7
4.7
59.3
1,000
22
1
4
28
Male
Team Sport
HIIT
57
5.5
7.6
175
Medium
57
65
5.4
4.7
1.8
42.8
1,000
23
2
4
28
Male
Team Sport
Cardio
64
5
7.7
306
Medium
61
69
5.9
4.5
3.1
26.7
1,000
24
3
4
28
Male
Team Sport
Cardio
43
3.9
6.7
0
High
61
60
5
4.9
2.2
3.1
1,000
25
4
4
28
Male
Team Sport
Cardio
91
5.1
8
196
Low
58
77
6
3.1
4.8
67.2
1,000
26
5
4
28
Male
Team Sport
Strength
55
6.1
7.9
129
Medium
58
74
4.5
4.9
3.8
49.9
1,000
27
6
4
28
Male
Team Sport
Yoga
66
2.3
6.1
278
High
60
69
3.3
1.7
2.1
21.4
1,000
28
7
4
28
Male
Team Sport
Rest
12
2.9
7.1
190
Low
60
81
5
2.7
3
69.6
1,001
1
1
1
21
Male
Endurance
Cardio
77
6.3
7.6
0
Low
42
76
6.4
1.4
9.8
86.9
1,001
2
2
1
21
Male
Endurance
Cardio
69
6.9
7.2
240
Medium
47
63
3.9
4.5
2.2
39.8
1,001
3
3
1
21
Male
Endurance
HIIT
47
9
7.1
367
High
47
69
3.9
5.8
3.4
42.9
1,001
4
4
1
21
Male
Endurance
HIIT
32
8.1
7.2
175
Low
46
74
4.9
5.9
3.2
45.2
1,001
5
5
1
21
Male
Endurance
Cardio
62
5.6
7.1
226
Low
45
74
4.9
4.1
3.9
47.1
1,001
6
6
1
21
Male
Endurance
Cardio
73
5.5
7.6
280
High
48
66
5.7
5
2.7
41
1,001
7
7
1
21
Male
Endurance
Rest
15
2.1
7.8
266
High
52
68
3.1
4.1
3
32.9
1,001
8
1
2
21
Male
Endurance
HIIT
12
8.3
8.1
276
Medium
44
77
5.1
6.4
5.6
70.9
1,001
9
2
2
21
Male
Endurance
HIIT
28
10
6.2
357
High
52
56
4.7
9.6
1
0
1,001
10
3
2
21
Male
Endurance
HIIT
69
8.2
6.8
212
High
48
58
4.2
7.7
3.7
6.7
1,001
11
4
2
21
Male
Endurance
Cardio
48
6.5
6.2
290
Medium
49
59
3.4
5.3
1.7
2
1,001
12
5
2
21
Male
Endurance
Cardio
73
6.1
null
272
High
50
58
3.4
6.6
1.2
0
1,001
13
6
2
21
Male
Endurance
Cardio
67
5.9
6.7
225
Medium
50
64
6.9
4.8
2.3
34.6
1,001
14
7
2
21
Male
Endurance
Rest
42
3.6
7.1
227
Medium
44
75
5.8
6.1
1.8
45.9
1,001
15
1
3
21
Male
Endurance
Cardio
57
6.3
7.6
240
Medium
45
70
5.8
6.1
2.6
41.8
1,001
16
2
3
21
Male
Endurance
Cardio
71
6.4
7.8
260
Medium
47
70
5.6
4.2
3.6
34.7
1,001
17
3
3
21
Male
Endurance
Cardio
78
6.1
7.3
161
High
49
68
4.2
4.6
2.4
17.4
1,001
18
4
3
21
Male
Endurance
Cardio
68
6.7
null
225
Medium
46
71
5.7
4.7
3.1
49.4
1,001
19
5
3
21
Male
Endurance
Cardio
61
6.6
6.9
222
Medium
48
60
5.5
6.3
3
21.6
1,001
20
6
3
21
Male
Endurance
Cardio
70
5.7
8.6
221
Low
45
74
6.1
4.7
3.7
52.4
1,001
21
7
3
21
Male
Endurance
Yoga
51
3.3
7
0
Medium
48
66
5.3
2.9
1.9
42.8
1,001
22
1
4
21
Male
Endurance
HIIT
31
7.5
7.7
341
Medium
48
72
7.2
5.8
2.5
53.3
1,001
23
2
4
21
Male
Endurance
Cardio
81
5.9
8
0
Low
46
74
5.5
4.4
4.5
81.4
1,001
24
3
4
21
Male
Endurance
Cardio
75
5
8.6
108
Low
47
81
6.3
4.6
5.2
100
1,001
25
4
4
21
Male
Endurance
HIIT
42
7
8.4
244
Medium
49
70
5
5.9
2.5
61.1
1,001
26
5
4
21
Male
Endurance
HIIT
39
6.6
6.8
0
High
49
63
4.6
4.7
3
30.6
1,001
27
6
4
21
Male
Endurance
Cardio
82
4.5
5.9
251
Medium
48
56
4.8
4.6
2.4
3.8
1,001
28
7
4
21
Male
Endurance
Yoga
71
1.9
7.5
183
Medium
46
71
3.8
1
5
53.1
1,002
1
1
1
30
Male
Strength
Strength
62
5.6
7.9
247
Medium
46
94
5.6
2.5
6.4
96
1,002
2
2
1
30
Male
Strength
Strength
75
6.4
7.7
212
Low
51
85
5.4
3.5
7
88.8
1,002
3
3
1
30
Male
Strength
Strength
49
7.8
9.1
290
High
54
82
5.8
3.9
5.7
89.9
1,002
4
4
1
30
Male
Strength
HIIT
10
7.8
7.6
337
Medium
53
76
5.1
3.5
3.9
58.3
1,002
5
5
1
30
Male
Strength
Strength
87
6.7
8.1
214
Low
53
86
7
4.5
5.2
88.1
1,002
6
6
1
30
Male
Strength
Strength
61
6.7
null
0
High
54
69
5
6.2
2.4
20.7
1,002
7
7
1
30
Male
Strength
Rest
23
2.6
7.5
141
Low
51
96
4.6
1.4
6.9
80.8
1,002
8
1
2
30
Male
Strength
Strength
50
6.7
7.6
199
High
53
71
2.7
5.7
3.4
37.9
1,002
9
2
2
30
Male
Strength
Strength
50
7.8
7.4
257
High
53
80
4.1
4.5
3.6
46.2
1,002
10
3
2
30
Male
Strength
Strength
56
7.5
7.4
87
High
55
71
4.6
5.9
2.8
32.1
1,002
11
4
2
30
Male
Strength
Strength
73
7.6
8.2
292
Medium
53
73
4.9
7
2
52.3
1,002
12
5
2
30
Male
Strength
Strength
59
7.8
7.1
0
Medium
56
71
4.9
7.4
2.9
33
1,002
13
6
2
30
Male
Strength
Yoga
51
3.5
null
243
Medium
53
76
5.5
5.7
3.5
47.4
1,002
14
7
2
30
Male
Strength
Yoga
46
4.2
7.1
0
Medium
52
80
3.9
4.8
2.1
56.7
1,002
15
1
3
30
Male
Strength
Strength
79
8
9.4
227
Medium
51
91
6.6
6.5
5.3
100
1,002
16
2
3
30
Male
Strength
Strength
75
9.6
6.8
338
Medium
57
68
5.8
10
2
5.9
1,002
17
3
3
30
Male
Strength
Strength
59
8.1
8.7
248
Medium
57
72
5.4
5.9
1.1
52.5
1,002
18
4
3
30
Male
Strength
Strength
73
6.5
7.3
0
Medium
54
70
3.5
4.2
3.4
42.3
1,002
19
5
3
30
Male
Strength
Strength
62
8.6
null
228
Medium
56
69
4.2
7.4
1
28.3
1,002
20
6
3
30
Male
Strength
Yoga
51
4
7.3
186
High
58
69
4.5
5
2.6
23.5
1,002
21
7
3
30
Male
Strength
Yoga
54
3.7
6.6
0
High
54
68
5.2
4.8
3.3
26.1
1,002
22
1
4
30
Male
Strength
Strength
73
5.7
7.1
0
Medium
54
83
5.4
5.5
2.7
64.4
1,002
23
2
4
30
Male
Strength
Strength
54
4
8.7
0
Medium
52
85
5.8
3.3
5.5
90.3
1,002
24
3
4
30
Male
Strength
Strength
71
4.2
7.7
274
Medium
52
85
5.1
4.4
2.4
43.3
1,002
25
4
4
30
Male
Strength
HIIT
65
8.5
7.7
321
High
56
75
4.2
6
1
53
1,002
26
5
4
30
Male
Strength
Strength
67
5.4
7.4
208
Medium
53
71
5.6
6
2.3
46.9
1,002
27
6
4
30
Male
Strength
Strength
65
6.8
8.3
214
Low
54
84
7.1
6.2
4.2
76.3
1,002
28
7
4
30
Male
Strength
Yoga
54
1.3
8
145
Low
49
90
5.2
3.5
5.1
97.5
1,003
1
1
1
31
Male
Team Sport
Strength
71
6.1
null
0
High
54
63
5.2
5.1
5.8
27.4
1,003
2
2
1
31
Male
Team Sport
Strength
46
7.6
9.5
89
Medium
54
73
8.1
4.3
6.3
100
1,003
3
3
1
31
Male
Team Sport
Strength
85
6.9
6.9
195
Low
59
67
4.8
6.1
5.7
50
1,003
4
4
1
31
Male
Team Sport
Cardio
82
6.3
7.3
262
High
59
52
3.9
4.6
1.9
16.8
1,003
5
5
1
31
Male
Team Sport
Strength
57
7
8
157
Medium
59
59
6.3
5.8
4.8
45
1,003
6
6
1
31
Male
Team Sport
Rest
20
1.3
7.6
253
Medium
60
64
4.7
2.9
3.4
54.5
1,003
7
7
1
31
Male
Team Sport
Yoga
48
2.6
7.3
188
Medium
56
67
4.4
3.1
5.4
54.4
1,003
8
1
2
31
Male
Team Sport
Cardio
74
5.2
7.3
220
Low
63
60
4.7
4.6
4.2
42.5
1,003
9
2
2
31
Male
Team Sport
Strength
66
8.8
7.7
258
Medium
57
70
5.6
5.6
3.9
58.8
1,003
10
3
2
31
Male
Team Sport
Cardio
73
7.7
7.1
226
Medium
59
60
4.4
6.6
1.5
18.9
1,003
11
4
2
31
Male
Team Sport
Cardio
58
5.3
8.4
191
Medium
64
48
6.2
6
3.7
33.7
1,003
12
5
2
31
Male
Team Sport
Strength
59
6.6
7.9
173
Low
57
61
6.1
5.2
3.9
37.4
1,003
13
6
2
31
Male
Team Sport
Yoga
69
3.1
7.8
67
Low
56
70
8.1
2.3
5.2
67.2
1,003
14
7
2
31
Male
Team Sport
Yoga
49
3.8
6.9
349
High
60
57
4.5
3
1.7
18.5
1,003
15
1
3
31
Male
Team Sport
HIIT
10
9.3
7.7
0
High
59
54
4.7
7.4
2.1
24.1
1,003
16
2
3
31
Male
Team Sport
Cardio
68
7.1
8.2
0
High
63
52
5.5
5.2
4.3
12.8