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Yɛdaase yɛma woakwaaba biom wɔ Adom TV bɛdwema dwumadie yi so. Sɛneɛ wo nso wosɛ ɛyɛ multimedia can brands ɛna Ghana mma ntena nɛ yɛde ne nyinaa bɛna wie yɛ nafei damidami dwumadie yɛ ya bɔ dɔro akɔ miamia ahodoɔ no. Ɛnɛ y'asɔne wɔn nyinaa so bɛyi champion kɛseɛ paa Ghana nyinaa damidami hene ɛnɛ yɛde bɛbrɛ wo. Me din ...
m'akye oo. Na mpaninfoɔ nti w'aba ha nti yɛɛ yɛɛ acknowledge wɔn mma ɔkyerɛkyerɛ wɔ ha nso dwumadie yi w'ahu. Eric Asiedu Boadi, Akosua Sian Boakye, Efia Mma nkoaa m'akye oo. Temokonkoni, the funny dog, ɛnso wɔ ha. N'apokuahoni, wɔn nyinaa nso ɛbɛba. Yɛ dɔɔso, yɛne mpaninfoɔ ɛne team no nyinaa ɛna yɛwɔ ha yi. Nti ɛnnɛ ...
Maama Trower, yɛn divisional queen mother, Botoku Agogome, wɔ ha sei. Saa nso na lawyer yɛn ɔno na yɛfrɛ no Paul, ɛnso wɔ ha. Ɛnka bom kuo, Cultural Group, wɔn nso wɔ ha. Paninfoɔ bebree wɔ ha. Ɛberɛ rekɔ n'anim no, yɛbɛyi wɔn nyinaa nso akyerɛ baako baako. Na mmom dwumadie yi, yɛyɛ ne nyinaa pɔ mpee nso a ho hia. Enti...
W'ahunu sɛ w'adwuma soɔ no, na ɔno nso ɔne yɛn redi ho nkɔmmɔ. Nti y'aboaboa yɛn ho. Ɔbaa pa, mema wo akwaaba. Mede wo ase, ɔbaa pa. Wo ho te sɛn? Me ho yɛ. Mo, Nyame nhyira wo. Adeɛ kye biara, ɛni pa foforɔ na yɛde nti, Samens Herbal, yɛntie mo. Medase. Ɛnnɛ nso, wo ho yɛ fɛ yie pa ara. Medase, ɔbaa pa. Medase pa ara ...
Enti obiara mbra na wo ba nso a, na woahyɛ ne nso Semens Vital Herbal Mixture ne ne capsules. Daabiara yɛtena ase a, yɛbɔ ho dawurɔ de kyerɛ wo sɛ, aduro yi yɛ aduro a, ɛbɔsiɛsiɛ nipadua. Ɛnnɛ yɛrehwɛ sɛ Ghana bɛhyɛ, woahu? Enti wo nso wokɔdu fie a, na woahyɛ gu. Sɛ woyɛ barima na woretie me, na nneɛma nkyɛn da nko yie...
yɛabɛbubu nnuro, yɛabɛbubu mu ha nnua, nhaban, nnua nhini, akeka abom ayɛ nnuro, ayɛ bi capsules, na afei nso yɛayɛ bi syrup a ɛreboa yɛn ntinmu adwuma. Aane, nti wo deɛ no ebia ɛyɛ sciatic pain, wo toasene nkyɛn na ɛkyere wo. Obi wɔ hɔ a, ɛnnɛ staircase mpo a, ɔntumi mforo. Wo nso wo deɛ no saa na ɛteɛ wɔ fie. Mepawok...
W'asene nti na ɛkyew bɛsi wo n'asene nti ɔhɔ a, wobɛka sɛ wo n'asene no pain bi wɔ ase a, ɛwɔ woɔ. Baako nso a, ɛka ho, wobɛhunu sɛ wo n'asene akyene kakra. Wo wo sɛ seesei nnyɛ o, nso wontumi nnyina mu. Wohia Cement Vital Herbal Mixture ɛne ne capsules sɛ ɛbɛduɔ kyenem. Ɛna akyire yi, sɛ woyɛ barima na wo wɔ sexual dy...
ɛneɛ nti nsin mu sisiniiɛ, mogya nntumi nnim mma mmarima asɛm no ɛyɛ a ɛtɔ kyɛm kakra. Ɛneɛ nti ɔno pɛɛ yɛde saa mmarima nsa ba yi, mebɔ ho dawur kyerɛ wo. Ɛno nso ɛdru yi, adwuma kɔɔ a ɛdi a mereka ho asɛm yi, sɛ mmarima mmarima yɔ nti no, nkranfoɔ ɛbɔ ne nsam na nso yɛfrɛ no agai. Na agai yi, ɛyɛ adru sonko a ɛsiesie...
herbal mixture, capsules no na wode syrup no aka ho na woanonom na asiesie wo. Obi bɛka sɛ me deɛ no o ɛyɛ diabetes nnoɔma na mefa, hypertension nnoɔma na mefa, ɛno nti na ɛma saa ɔhaw no ba me so. Mepawokyɛw wonni problem koraa, wo deɛ ne sɛ wobɛpɛ again, Semens Vital Herbal Mixture ne ne capsules yi bi na woanonom na...
718557 0244718557 anaa 0241604702 0241604702. Semens Vital Herbal Mixture ne ne capsules ɛna mebɔ ho dawuro kyerɛ wo. Sɛ woyɛ ɔbaa nso na wo kɔmfe akyire na ɛnkɔ yie mma wo deɛ no, ɛmma koraa wo bosome mmiɛnsa, wo bosome nsia ɛmma yɛ. Anaa mpo wo deɛ no deɛ ɛbaa mogyane tu broso a, mekafoɔ Semens Vital Herbal Mixture
ɛne ne capsules no, pɛ bi kɔpɛ bi na nom na bosome yi rebesi no, wobɛhu sɛ nsesaeɛ wɔ wo nipadua no mu. Ebia na wo nso wodeɛ no wobɛka sɛ yɛ kooko. Piles, ɛyɛ yadeɛ bɔne. Kooko yɛ yadeɛ a ɛba wo so a, woanhwɛ no yie a, wobɛka sɛ obi na ɛyɛ woɔ. Ɛyɛ yadeɛ a ɛba a, wontumi ntena ase yie. Ɛnyina hɔ nso a, ɛba a, na akɔyɛ ...
ntufoɔ no a pɛ dodoɔ no a ɛtu a, wobɛkɔ Opad Ventures, Okaiishie dry cleaner hɔ, ɛna wobɛnya bi atɔ dodoɔ no akɔ akɔtɔn. Mepawokyɛw na mereka afa ma sɛ woyɛ ɔbaa wɔ ha na wo ne wo kuro fie na wohunu sɛ woyɛ wo nua bɛɛma mepawokyɛw ɛnyɛ ɔbra. Woyɛ ɔbaa nso so a mepawokyɛw ɔnyɛ wo woyɛ bɛɛma nso a ɔnyɛ wo sister mepawoky...
Ɛnna weyi nso so yɛwɔ prɛkɛsɛ prɛkɛsɛ powder, prɛkɛsɛ natural powder. Yɛfrɛ no Precare Prɛkɛsɛ Natural Powder. Saa powder yi adwuma a ɛreyɛ no, ɛboro adwene ne nteaseɛ so. Sɛ obi wɔ hɔ a wowɔ hypertension anaa wowɔ diabetes, wopɛ sɛ wo regularise wo mogya no ne sɛdeɛ wo pressure no ne seikora, mepa wo kyɛw mekamfo prɛk...
bua ɛtumi siesie nipadua paa a ɛnyɛ asɛm ketewa. Saa prekɛse powder yi, ɛtumi boa ma wo pressure kɔ firm, ɛboa ma wo sugar no kɔ firm, ɛnna weyi akyi nso no, wo yɛ obi a w'akoma bɔ ntɛmntɛm, yɛfrɛ no palpitation, pɛ bi na no nom, ɛbɛboa asiesie w'akoma no ama no atumi akɔyɛ yie de ama wo. Wo yɛ ɔbaa panyin, yɛka kyerɛɛ...
yarehuo biara na woyɛ wo ho yɛ a, mepa wo kyɛw kɔpɛ Precare Natural Powder yi bi na ɛno nom. Ɛbɛboa, ɛyɛ powder, wobɛsɛe agu nsuo de dadeɛ de em na w'anom anɔpa, anyummere. Ɛbɛsisi nipadua no ama wo mogya no nso atumi aba kama kama de ama wo. Ɛboost immune system, ɛnti ɛmma yadeɛ ahodoɔ biara ɛmma wo nipadua no mu. Obi...
stroke ɛna ɛba. Ɛpɛrekɛse powder yi bi, anaa powder biara gu nsuom na w'anom, ɛbɛtumi aboost wo immune system no ama wo nkwa mma no anya ahoɔden yie, snea ɛbɛyɛ a ɛbɛbɔ wo ho ban ɛfi yadeɛ ahodoɔ a ɛbɛsene wo twem ɛnam yadeɛ a wowɔ no nso. Ɛno nso saa ɛtumi aboa wo na saa oyadeɛ no abrɛ no ase koraa koraa koraa ɛde ama...
557 anaa sɛ 0241 604 702. 0241 604 702. Sɛ nɛɛso sɛ w'amopɛ dudoɔ no, wobɛkɔ Repass Ventures, ɔka nkyɛn Dr. Klein na m'akɔnya dudoɔ no ɛto. Na ɛno akyi no, nkaeɛ ha deɛ, herbal shop biara wobɛba room biara, wobɛnya bi atɔ. Wo a wobɛma na wotie me na wo premature ejaculation anaa erectile dysfunction, mepa wo kyɛw, wobɛ...
Men's Vital Herbal Mixture ne ne capsules no. Na afei w'afre yɛn na y'akyerɛ wo sɛnea wobɛfa no. Wo nso wodeɛ no ebia na wo diabetes anaa hypertension no na woafa no ama no aba saa, wo nso fre yɛn, woto wie a fre yɛn, yɛbɛkyerɛ wo kwan a wobɛfa so abɛfa no a ɛde ahomeka bɛba. Repast Ventures dabrɛ na ɛtoɔ. Yɛn number n...
57 anaa 0241 604 702. 0241 604 702. Asɛm pɛɛte a. Yɛda ase papaapa. Enti, Samas Herbalfoɔ ɛna yɛte wɔn nka no na God is Sufficient Bobobo Group nso ɛwɔ ha. Yɛda wɔn nso ase na wohwɛ yɛn ho fɛfɛɛfɛ yi a, Akyemba Collections, Akyemba
Mema wo akwaaba deɛ woba Adom TV bɛdwene mu health tips ɛso na wakyɛ foforɔ mu yi yɛda Nyame ase. Wo a woka yɛn ho abere biara no deɛ wonim deɛ yɛyɛ sɛ five minutes dwoada de kɔsi fiada yɛdi nkɔmmɔ ɛhyɛ y'apɔmuden nsɛm fa. Sɛ dɛn na ɛma Mpoint Homeopathic Clinic na ɛda w'akoma. Yareɛ biara ha w'adwene a yɛnkɔ Mpoint Ho...
867068 0244867068. Me din deɛ Fia Amankwaa Tamakloe na ɔkyɛɛ yɛabɛrurom wɔ Korle Bu Teaching Hospital, ɛyɛ Pediatric Intensive Care Unit, yɛtwa no tiatia PICU. Na nawɔtwe yi mu nkɔmmɔ ɛyɛ protect our little lungs. Ɔwan mu na yɛka sɛ ɛnkoraa nketewa no, ɛsɛ kwan yɛfa so feeding nkoraa no bɛwie akyire na sɛ yɛku wɔn mu. ...
na montie saa nkɔmmɔ yi na moayɛ. Me ankasa me nua ba Grace Kwam a ɔyɛ registered nurse ɛna na ɔkyi ɔma ne ho kwan yɛde ne nkɔmmɔ yi. Ɔbaa bɛma wo akwaaba. Ewurade. Biribiara bɔkɔɔ deɛ? Yiw, yɛda Nyame ase. Mo ho bɛfa paa. Yɛda Nyame ase. Ɛna wama wo nso wama yɛ nkakra. Week yi mosi yɛrekasa fa protect my little lungs ...
no, yɛbɛhwɛ a afe mu nyinaa no, nkolaa bebree ba yɛn ayare sa bea ha nom. Ɔmo bɛba na yɛbɛhwɛ ɔmo, yɛbɛhwɛ ɔmo, ɛkɔ wie akyire no ɔmo ewuo. Yɛbɛbisa mu, yɛbɛbisa mu no na maame ne se, "Oh, na me feed no o. " Uh huh. School koraa obi de yɛde akolaa bi baeɛ. Yɛde no baeɛ no, yɛbisaa teacher no, ɔse, "Mpaakyɛw, na me deɛ ...
yɛfaato yɛn ho so sɛ yɛpɛ sɛ yɛ create awareness because ɛyɛ sɛ nkorɔfoɔ a wɔn wɔ abɔnten nnim sɛ mma mma bɛdi aduane kɛkɛ no ɛde ɔhaw bɛtumi aba. Okay. Na yɛreka aspiration aspiration koraa ɛyɛ dɛn? Mhm. Sɛ aduane anaa nsuo bɛkɔ w'ahrawa mu ɛno ne aspiration because yɛnim sɛ y'ahrawa no, nea ɛyɛ ne sɛ mframa na ɛkɔ mu...
so. Ɛnneɛ, ɛkwan na yɛdidi no, ɛbɛn? Okay. Biribi ketewaa bi, honam ketewaa bi na ɛkata ho mekwan no, ɛne aduane kwan no. Okay. Enti, mpanimfoɔ bebree no, maame bi bɛka kyerɛ wo sɛ, "Ɛna me ba no, ne mu nnyɛ duru. Me ba no, me ma no aduane a, onni. " Enti, ɔno ara ɛtry sɛ ɔbɛma no aduane, nya awasɛsɛ sɛ Okay. ɔbɛtumi a...
wei nyinaa ba. Because yɛn kwan no soa nti, ɔbɛkyerɛ sɛ ɔde aduane nyinaa bɛma no prɛko pɛ. Na wakata ne hwene akata n'ano. Na wokata ne hwene kata n'ano a, ɔbɛyɛ dɛn ahome? Nti process ɔbɛyɛ sɛ ɔhome no, na saa home nam na ɛkata yɛn home kwan no akɔbue, na aduane no nyinaa akɔgu mu. Ɛno ne saa wobɛhu, hwan ne saa akol...
ɛnkrɔfoɔ sise m'pɛ age no no hwɛ. Mmm mmofra nketewa firi age zero to six months. Obi wɔ hɔ a ne ba no aboro six months nso ɔse o me mma no aduane ɔnni nti me try sɛ me pia ne nyinaa ama no na w'adi because ebia m'ahyehyɛ sɛ anɔpa ɛwɔ sɛ ɔnom ebia cup nufuo. Mhm. Nti ɔbɛ try sɛ ne nyinaa ɔbɛma no cup nufuo no. Mmm. Ɛno...
Sɛnea yɛ yɛ yɛyere nkra no ma wɔn mmoa nnidi a, ɛbɛyɛ sɛ wɔn nkra bi wɔ hɔ a, wɔn nni dɛ. W'ayɛ ne nyinaa ama wɔn a, wɔn nni dɛ. Saa, ɛno nso ɛde saa nsɛm yi nyinaa ba. But dodoɔ no a ɛba no yɛ saa nsɛm yi sɛ, me ba no nnidi nti me me try sɛ me ma no nnidi. Kakra bi bɛba a, ɛbɛyɛ sɛ ne position ne ba no yɛ, ɔmma no adu...
Adom Afia Kwarfo asan abɛto yɛn bio. Nana Kofi Owusu, wapɔmuden te sɛn?
Nọmre uno. Mepɛ sɛ megye wo abam mma wo akwaaba de bɛ nnɛ dwumadie yi so. Na mesan ma wo afehyia pa. Afe nkɔbɛto yɛn biom. Yɛ a-starte 2026 yi deɛ na wo wɔ goals, wo wɔ projections, wo de biribi asi w'anim sɛ wo bɛtumi ayɛ wɔ afe yi mu. Me mesrɛ wo sɛ fa w'apɔmuden sɛm ka ho. Fa biribi si w'ani so na to sa anaa
tu anamɔn na ɛma wo apɔmuden wie pɛyɛ. Afei deɛ yɛn ngyegye yɛn apɔmuden mu koraa because yɛse health is wealth ɛna Thomas Fuller ɔse, "Health is not valued till sickness comes. " Health is not valued till sickness comes. Ɛyɛ a na woatu apɔmuden agyegye mu. Wobehu a na yareɛ bi aba, ɛhɔ na wobehu sɛ apɔmuden asɛm ho hi...
bisi we niso. Last year na woyɛɛ projections na anyɛ yie a, dɛɛ yi, san yɛ biom, ɛbɛfa. Yɛda yɛ, yɛboafoɔ ase. Mehyɛ Grossa, Grossa Ventures. Ah, color wei deɛ, ɛyɛ me Miami dream. Orange deɛ, m'ani gye ho paa paa paa. Grossa Ventures akyɛ, cut to fit, pɛpɛɛpɛ pɛpɛɛpɛ. Grossa ɛwɔ Gerald Lane, ɛwɔ Crown Palace Hotel n'a...
Wɔn wɔ Bombay Junction kwan ho, aberewa nanna, between aberewa nanna spot no ne Bombay Junction, wobɛhu Gross Adventures wɔ hɔ. Kɔ na wɔmpam atadeɛ fɛfɛɛfɛ mma wo. Wɔn namba ne 0244250420. 250420. Na wɔmpam bi mma wo. Wɔnyɛ laundry services nso ka ho. Wonyɛ material, oh ma ne sika no ɔbɛtɔ apam style no biara mma wo, a...
Mesa adag Kodak. Kodak o Kodak. Kodak deɛ, wonni asiasɛm ne problem. Sometimes wotumi, anyɛ obi koraa sɛ ɔbaa no mpo na wode wo ti akyɛre ban, ɛsɛ sɛ nkɔ yie, sɛntinu baabiara baabiara. Ɛngu asu koraa. Sometimes na wohia ne mouthwash, woyɛ bɛsima, woyɛ abranteɛ paa waba. Wonyuso mouthwash dampa kyɔ, kɔpɛ Kodak mouthwas...
egu. Afei nso, wɔn wɔ toothpaste ne toothbrush a ɛtu tooth sensitivity, wo seɛm fĩnfĩm hɔ, ɛbɛtu ama no akɔ ama wo. Ɛna wɔn wɔ Pro-Cold nso. Pro-Cold no deɛ, wododo kakra sɛ wonya flu flu, mmerɛ yi a ɛreba yi, wonya flu kakra kakra yi a, na woayuse Pro-Cold no, na ɛtu make sure sɛ ɛyɛ original, ɛnyɛ fake deɛ no bi, na ...
Adom yɛbɛ discuss topic baako a ɛhia. Sɛ wobɛtumi atu saa afi mu a, ɛwɔ sɛ wo wo akyi berɛboɔ no, ɛyɛ adwuma pa. Nea yɛfrɛ no spine no, ɛtumi bɔ adwuma pa. But sometimes no, kɔfaba adwuma a wɔn yɛ, ɛma wɔn ho dan mpae. Sɛnea ɛbɛyɛ a, nkyɛ biara na wɔanya spine problem. Spine no koraa is related to your health. Enti ɛnn...
yɛbɛfa spine health ne yɛn nnwuma yɔ. Ɛse dangerous your occupation can pose to your health and particularly your spine health. Enti ɛno na yɛbɛka ho asɛm no. Me ne papa panyin, big man paa, ɔnyɛ ɔhoɔhoɔ wɔ Accra ha yɛn animfoɔ. Ne din, sɛ mmarima de bɔ no no, ɛyɛ Doctor Spine. Wɔka Doctor Spine a, na kyerɛ sɛ wakwadar...
Dr. Augustus Adu Labi. Ɔno paa na yɛne no redi nkomɔ wɔ North Kaneshie nkyɛn hɔ na asoɛeɛ no yɛfrɛ no Spine Therapeutic Center. Ɔkɔ wie a, akyire yi mɛma no aka kakra afa ho ama yɛn. Enti, yɛgye abofra nkra toɔ, yɛgye ɔmo nkra toɔ. Yɛba a, yɛbɛkasa afa dangers your occupation can pose to your health. Mpaakyɛw, twɛn, yɛ...
Ewiase, maba wo akwaaba. Sɛ mada wo ase nso sɛ woatwɛn ama yɛagye yɛn mmafoɔ nkratɔɔ sɛnea
sika no. Dangerous your occupation can pose to your spine health. Na me ne Dr. Augustus Adu Labi of Spine Therapeutic Center na me ne no di nkomo. Doc, akwaaba. Yeah, Nana. Afehyia pa so so so. Afe nkɔ mmɛto yɛn, mma yɛn nkɔ speed speed koraa. Wo deɛ wokɔ speed bebree a, ɛyɛ a na wosuro sɛ wobɛyɛ accident. Ɛyɛ a na wo ...
Yɛdaase pa. Na nso woahyɛ white deɛ ɛnnɛ deɛ nkunimdie paa na ɛkɔ. Mepa wo kyɛw, adɛn paa nti na yɛn spine no, ekyi bɛmu no, ɛho hia ma yɛn apɔmuden? Yo, ma me nda wo ase na me nda ahwɛfoɔ nyinaa ase ɛne obiara a ɔtie yɛn. Okay. Ɛɛ abɔdeɛ mu no, Nyankopɔn ɛbɔɔ nipa no, ɔdi kan ɛbɔɔ biribi a yɛfrɛ no brain. Uhm. Brain n...
body no. Yoo. W'ahu sɛ w'abɔ body no from sɛ m'abɔ brain, m'abɔ wo kɔn, m'abɔ spine. ɔbɔɔ brain no, ɛnna ɔde nimdeɛ no hyɛɛ brain no mu, ɛnna brain no a ɛformi all the other part of the body. Mmm. Na ɔhwɛɛ no na kyerɛ sɛ brain no, ɛho hia paa sɛ ɔbɛprotecti brain no. Enti ɔde biribi a yɛfrɛ no skull, ɛyɛ yɛn tikonkorow...
ne nea ɛbɛka brain no. Yɛn. Ɛna ɔhwɛɛ yɛn a, ɔse no, sɛ m'anprotect spinal cord no nso na biribi ka no a, body no nyinaa nso bɛyɛ affected. Enti ɔde biribi a yɛfrɛ no spine, ɛsane protectee spinal cord no, ɛne spinal nerves no. Yɛn. Enti spine deɛ, akɔyɛ te sɛ woyi brain no firi hɔ a, spine no na ɛdi ɛdi hɔ. Okay. Onip...
nkyɛn hɔ. Enti asombo paa wɔ health mu. Mm. A sɛ ɛnni hɔ a yareɛ a ɛbɛba wo so anaa ɛhaw a ɛbɛba wo so no, ɛdɔɔso paa. Enti ɛno na ɛda screen no so no. Enti biribi teaa na ɛda mfinimfini no, ɛno ne deɛn? Ɛno ne spinal cord? Biribi teaa na ayɛ ne ho te sɛ yellow bi a ɛda mfinimfini no, ɛno ne spinal Ɛnyɛ colors colors n...
ɛdi first no. Spinal cord no, ɛna yɛwɔ biribi a yɛfrɛ no vertebra. Vertebra no yɛ nnompe nketenkete nketenkete na ɛtoatoa so. Ɛno na ɛbɔ spinal cord no ho ban. Ɛna yɛwɔ biribi a yɛfrɛ no, okay, the same thing, wei yɛ spine no. Seesei no spine no na yɛrehwɛ no. Yɛnkɔ back to picture baako no anaa wobɛtumi de wei no kora...
ɛnna yɛwɔ yɛn akyi wɔ ha, ɛnna yɛwɔ yɛn sise, ɛnna yɛn to wɔ ha. Na spine no nea ɛyɛ ne sɛ ɛbɔ spinal cord ne nerves no ho ban, sɛnea ɛbɛyɛ a any shock biara a ɛbɛba biara no ɛnnka no. Enti ɛno nso boa wo ma wotumi a-control-u wo mfaadeɛ, abere a wo spinal cord no biribiara nntach-i. Without the spine no, anka yɛbɛyɛ t...
Kyere, kyere, kyere, kyere. Doctor. W'ahu sɛ, w'ahu sɛ Robocop. Robocop mpo. But because the spine is interlocked nti no, ɛma wo yɛ flexible, wotumi kyea wo ho, yɛ acrobatics. Mhm, ɛnna mmarima bi tumi yɛ gymnastics. Oh gymnastics no, otumi rolling kɔ n'akyi, na otumi rolling kɔ n'anim because of the spine. Okay. Sɛ wo...
Sɛ wosopa no a, ɛyɛ serious yie paa. Enti it is the most, it is the second most important part of the body. The second most important. Na first one no yɛ deɛn? First one no yɛ brain no. Ɛno deɛ nkurɔfoɔ no bɛ argue, mmofra se akoma no ho hia sene adwene no. But deɛ yɛmfa, yɛmfa adwene no nto hɔ. Yɛmfa, ɛnyɛ ɛno na yɛre...
ɛ shock absorbers wɔ mu anaa? Dabi, ɛyɛ biribi a yɛfrɛ no disc, spinal disc. Aane. Ɛna ɛhyɛ dompe no ntam, ayɛ gegreeo no. Ayɛ gegreeo bi saa. W'ahu sɛ wokɔ akɔkɔɔ, Yes. akɔkɔɔ, wokɔ no na wotwitwa no a, wobɛhu sɛ ade gegreeo bi na ɛnam ne nnompe no ano. Yeah. Ɛno ɛyɛ dɛ paa, we a na ɛyɛ gegree gegree gegree. W'ahu? Na...
Aha, ɛno na yɛn wei yi yɛ disc. Okay. Na disc no, ɛyɛ shock absorbers. Mmh. Enti sɛ wohuri firi soro na wogyina hɔ a, disc no na ɛtekyi shock no. I see. Ɛno nti na obi bɛtumi ahuri afiri aborɔsan so abɛgyina hɔ, still no ogyina hɔ. Sanka disc no nni mu a, anka wogyina hɔ a, wobɛte buru na wada fɔm. I see. Enti shock ab...
Mmm. Saa nerve wei no, ɛno na ɛconnecte ma all the organs in the body. Enti wo spine no, ɛrelated to every organ, wo nipadua mu nneɛma nyinaa. Organ in the body. Everything in the body is connected to the spine. It is the source. ɛno nti na yɛse sɛ woyare a, we should look at the source of the disease, not the symptom....
spine. And the source is the spinal cord. Er? Yes, the source is the spinal cord. Kyerɛ sɛ wotumi manage spine yi yie a, yareɛ wei nyinaa Yareɛ wei nyinaa wasɔ ano. Wow! Ɛnɛ ɛno nso na ɛtumi sa yareɛ nyinaa. Er? Nti sɛ obi yare, er tipaeɛ, anieɛneyare, asthma, deɛbɛn deɛbɛn, sɛ ne spine no yɛ good a, all those issues n...
pɔmpɔn boyɛ no, ɔde ayɛ research wɔ mu. Yes. Obiara a ɔwɔ wiase yi mu no, sɛ woyare a, your body can heal itself. You don't need medication. You don't need anything. Ma me nkyerɛ wo example. Sɛ woyɛ ɔbaa na woyɛ adwuma wɔ kitchen na sɛ sekan twa wo a, sekan twa wo na ekuro ba a, sekan no a etwa wo no, wodeɔpɛ mɛnfa adu...
na adekorona ɛfom no ayɛ denden. Afei wobɛware no na wo skin no asan akɔ back to normal, meboa? Aduro bɛn na ɔde kayeɛ? But the healing started from inside. Everybody has that healing ability. Wate aseɛ? Enti ɛno na ɛyɛ dɛn, Nyankopɔn de maa yɛn sɛ woyare a wo spinal cord no ɛne wo nerves no ɛne wo brain no ɛnheali wo....
Okay fine. Nnwuma bɛn na ɛyɛ a ɛtumi affect yɛn spinal health na sɛ sɛ yɛanhwɛ yɛn spine yie koraa yareɛ bɛn paa na ɛbɛtumi anya? Ansa na woabua no kɔ nnwuma no so. Yareɛ bɛn paa na ɛbɛtumi affect yɛn sɛ yɛanhwɛ yɛn spine yie? Okay. Well issues related to spine no yareɛ no dɔɔso. Ebi te sɛ spondylosis, ebi te sɛ arthri...
ebitise spondylolisthesis, ebitise lis lis no deɛ ɛno deɛ ɛbɛyɛ dɔm, biribiara lis no, wokae lis no, science brother ɛnyɛ lis anaa ɛyɛ tis anaa sis, tis anaa sis, try tis anaa spondylosis, nti sis sis ne lis lis no, ɛno ara na yɛreka no, nti wonhu yareɛ biara na yɛayɛ list anaa tista, ɛkyerɛ sɛ it's related to the spin...
Ɛdɔɔso. Ɛdɔɔso paa. Okay, nti yɛn yɛnkɔ adwuma no mu. Ɛyɛ dɛn adwuma bɛtumi a-affect-e yɛn spinal health anaa? Adwuma bebree wɔ hɔ a ɛtumi a-affect-e yɛn spinal health a ɛtumi kɔfa ɛhaw bebree, ɛyɛ yareɛ a mebobɔɔ so yi bi ɛde brɛ yɛn. Okay. Ɛɛ example te sɛ obi a ɔyɛ bank adwuma, a ɔtena sɛ teller, ɔtena computer akyi...
Sɛ wotena wo shocks no so, na biribiara a wobɛtena so akyɛ biara no, ɛyɛ a na ɛloosu ne weight. Enti no, sɛ wotena ase kyɛ a, wonya biribi a yɛfrɛ no disc compression. Disc compression. Kyisɛ papa wei deɛ no, Yes, woahu? Papa wei, w'atena. Sɛ ne nkyɛn nso na ɛnyɛ wo? Oh daabi, wei deɛ, wei deɛ, wei deɛ, m'ama no bɛyɛ b...
Atnasɛe beberee ɛnyɛ. Our body was not designed to sit. For long. For long, not even for long. Yɛ body no ankasa no, wobɛtena ase a, ɛyɛ for some few minutes. Okay. Nyankopɔn bɔɔ yɛn no, wanka sɛ yɛntena ase o. Ɔse yɛnyɛ adwuma. Yɛn move. Ɛna kyerɛ sɛ wontumi nnyɛ adwuma forever. Yeah of course, but you need rest. Okay...
no yie a, ɛyɛ bɛta sɛ wobɛda hɔ, sen sɛ wobɛtena ase. Enti ntenaaseɛ no, ɛmma. Ɛneɛ kyerɛ sɛ wote, wote hall na worehwɛ TV a, ɛyɛ bɛta sɛ wobɛda hɔ ahwɛ TV no, sen sɛ wobɛtena. Because obi wɔ hɔ a, ɔhwɛ movie, two hours, three hours movie. Indian movies yi a, abɛbɛyɛ yi. Three hours, anaa telenovela, hours. Ɔwɔ sɛ ɔ, ɔ...
Borɔni a ɔyɛɛ TV yi baayɛ no w'ahu, ɔwɔ akyire kɛseɛ kɛseɛ paa. Sɛ wotena ase na wohwɛ TV bɛyɛ two hours anaa four hours anaa six hours, nea ɛba wo so yareɛ a ɛba wo so no, ɛkyɛn dadeɛ yi mma. I'm telling you. Nti sɛ wohwɛ TV kakra, wahwɛ a yɛbɛyɛ 30 minutes bɛyɛ one hour. Sɛ wokura biribi phone bi na woyɛ ho adwuma a,...
Sɛ wopɛ sɛ wohwɛ wo TV no na woho tɔ wo yie a, wo deɛ wohwɛ yie a wo gauge time. Sɛ m'ahwɛ telenovela baako one hour, ɔmo apon, sɔre na kɔ nena mɔ hɔ. Kɔfa nsuo wɔ kitchen hɔ, kɔ kɔ na kɔfa fruit bi na nante na san bɛtena ase for the next show. Mɛntena ase throughout the whole show. Wahwɛ UTV koraa mpo show koraa ɛwɔ s...
Wei yiɛ ɛkyerɛ sɛ atuu na ɛba. Atuu na ɛba. Ɛɛ yɛbɔ nwom kakra na atuu aba. Okay. Nti yɛahwɛ my health my life awie. Bɛyɛ one hour. Mm. Sɔre na kɔnom nsuo. Sɔre na kɔ gate no ano. Sɔre na kɔkyia w'adamfo bi. Hello neighbor, ɛte sɛn? Na san bɛtena ase. Nti kɔkɔnsa na wokɔyɛɛ yi? Kɔkɔnsa na wokɔyɛɛ but for your own healt...
Atinasie no na ɛyɛ pii. Sɛ tailor biara a ɔhwɛ yɛn biara, ɔnyɛ dɛn? Mese tailor biara a ɔhwɛ yɛn biara no, sɛ ɔyɛ adwuma no more than 10 years na wanhwɛ, wanhwɛ sɛ everyone a wabue a ɔbɛsɔre ayɛ movement a, ɔbɛdi bɛyɛ 10 years wɔ adwuma mu no na wanya sisiyadeɛ a yɛfrɛ no spondylosis. Sɛ ɔyɛ younger, awoɔ ne mpa so ago...
ɛyɛ a na yɛwɔ service 8:32 like 5:00. Wobɛhu. Wobɛprapra no ho. Ei! Aane, wobɛhu. Na nnipa yi nso na wɔbɔ dumping mu a wɔgyina line mu saa no? Masa. Doctors no koraa nso saa o. Wahu, ɛyɛ a na bebree nnim. Ɛno nti na wɔama m'akwanya sɛ yɛnkyerɛkyerɛ no. Obi wɔ hɔ a, adeɛ no a ɔrekɔ mu no, onnim. Hwɛ, sɛ wofa tellers bɛy...
tips ne adeɛ. Na wobisa wɔn nyinaa sɛ, "Tailor, wo haw ne sɛn? " Ɔbɛka sɛ, "Me kyeema yɛ me ya. " "Wo haw ne sɛn? " "Me nso me kyeema yɛ me ya. " "Wo haw ne sɛn? " "Me sise yɛ me ya. " Wɔn nyinaa yareɛ no yɛ the same. They have back problems. Ɔtumi tena aseɛ, nti ebi mpo a wobɛhunu no na ɔde phone bi ato n'akɔnmu hɔ. Ɛ...
Nti m'asɔre agyina hɔ kakra. Wode asɔre agyina hɔ na yɛ movement bi. Yes, next teller, next teller anaa next client, next client. Asɛ wode agorɔ bi saa no. Woahu? W'atena ase, w'asɛve bɛyɛ four, five customers. W'atwa bɛyɛ one hour. Na w'asɔre, yes, next customer. I'm waiting. You understand? So that will save you a lo...
spending a lot of money. I see. Na kyerɛ sɛ, ma me mbisa wo, na kaseɛkyerɛ adwuma, adwuma yɛfoɔ no, anaa employers no, adwumawurafoɔ no, sɛ ɔmo mfa saa mbra no nhyɛ mu, anaa w'adwene yɛ sɛ sɛn? Sɛ kyerɛ sɛ customer, Adwumawurafoɔ no, me ba me nkyɛn hɔ no, adwumawurafoɔ no, ɛyɛ a na me blame ɔmo bebree. Woahu sɛ, ɔpɛ ne...
adwuma biara a ɔma no tena ase for more than four hours no, yɛbɛyɛ demonstration. After every one hour biara no, adwumayɛfoɔ no monsɔre. Na monnante. Boss no kasa ɔmpene a, monkɔ so na monti mo kɔn, na montu ntu dwanetuo bɛbi because your health is important. Okay. Sɛ woanhwɛ wo yie a, hwɛ, wobɛwie adwuma no, wobɛkɔ, o...
mɔbɛkɔ akɔfa shoe problem abɔɔ wɔn a yɛyii wɔn adi anaa sɛ wɔagyae military no and they are still curing themselves. I see. Because ɔwɔ adwuma no mu no, wɔanhwɛ no yie. Yɛwɔ tellers a wɔabubuo egu dan mu after retirement. Hmm. A wɔn sika koraa retirement package a yɛde maa wɔn koraa asa and they are still struggling to...
Sɛ adwuma no dɔɔso dodo, mehurihuri, megyampen. Ɔfoɔ nso ɔyɛ strong. Ma me mfa me ho nhyɛ fɔm. Gbungbung na ɔda. Ahoya. Sɛ ɔgyina mu, ɛɛ ɛda no mehu baako, poɔ biara na ɛdɔɔso kɔɔ ho. Yɛse ɔmfa nante firi ha to Tamale. Sɛɛ kɛkrɛ, ɛyɛ mmerɛteɛ. Saa na ɛteɛ. Ɛɛ nti ɛwɔ sɛ ɔmo to ɔmo bo ase. Okay, nti wohu soldier firi hɔ...
ɛno nso yɛ owuo adwuma. Sɛ ɛgyina hɔ no. Ɛgyina hɔ a, ɔso nneɛma wɔ ne ti so. Aane, nneɛma no a ɔso no. Nneɛma no a ɔso wɔ ne ti so no, ɛde pressure beberee a ɛto ne kɔn no so, ɛaffectee ne nerves ne ne spinal cord ne ne nerves a ɛwɔ ne kɔn no mu nyinaa. Okay. Aane. Enti yɛn nipadua no, yɛammɔ sɛ yɛmfa adeɛ nsi yɛn ti ...
Kɔkɔɔ kɔsua sɛ yɛnsua nnoɔma wei yɛn to so. Na ɛno deɛ, ɛno deɛ stars no ɛyɛ o. Ebinom de akɛseɛ no, ɔbɔ kɛseɛ ɔde to so a, ɔnsɔ mu koraa. Na ebinom koraa tumi de sa. Ɔtumi de yɛ nnoɔma pii. Enti kayayoofoɔ no, ɔmo wɔ address. Kayayi Kayayoofoɔ no, ɔmo wɔ at risk. Ɔmo yɛ seriously at risk. Obiara a ɔbɛyɛ kayayoo bɛyɛ f...
ne adeɛ. Ɛno na ɛma wɔn hyɛ colors no? Color no deɛ just for protection, pɛn a ɛprotecti wo kɔn no kɛkɛ. Ɛma wɔn a wɔtɔn adeɛ wɔ traffic mu no, ɔdi anim, nka deɛ mu yɛ duru, ɔsane nso de to anim nka. Ɔtɔn adeɛ no ara for bɛyɛ 15 years a na wagugu. But ɛnyɛ ne how, because pressure, adeɛ ato ne kɔn no so, mpaokyɛw wate ...
Painkiller tablets, Dr. Addo. Ɛyɛ me sɛ ɛnnɛ w'ayi wo tiri pa ara na w'aba. Ɔse keka yɛnfoɔ, bank tellers, ɛne wɔn a wɔnsua adeɛ tɔn wɔ kwan so. Me ba mebisa no, driverfoɔ deɛ ɛne wɔn a wɔakeka ho. Enti wobɛtumi asɛnde wo profession a woyɛ na mebisa sɛ how beneficial ɛbɛtumi de abrɛ wo spine. UTV Ghana wɔ Facebook, Ins...
Facebook anaa sɛ Dietitian 1 wɔ Instagram. Wosɛndi a mɛbisa ama wo. Mepa wo kyɛw yɛnkɔtie vox pop. Yɛbisaa nkorɔfoɔ adwuma a wɔnreyɛ, na yɛbisaa wɔn sɛ wɔnnim sɛ ɔhaw bi bɛtumi afiri saa adwuma no mu aba ama wɔn akyi kaseɛ no, ama wɔn akyi dompe no anaa? Na dɛn na wɔnreyɛ afa ho sɛnea ɛbɛyɛ a wɔnbɛbɔ wɔn ho ban? Yɛnkɔt...
Obaa, ɛfata sɛ wosɔre na kɔɔ no sɛ, ɛyɛ ntena ase. Ɔse hwɛ wo ntena ase mu yie, sɛ wokɔtena bɛnkyi so wrong na ɛtumi ma wo sisi ne wo sɔre na kɔɔ no tumi kye. Wotatena so more kyɛ a, nti sɛ wopɛ sɛ wo sɔre na kɔɔ nnya problem a, to nkonwa a wobɛtumi agyegye yɛ dɛm. Wotena kakra na woasɔre. Two hours na woasɔre anante k...
ɛnnyɛ kwan sɛ wopɛgya adeɛ mu wɔ de straight. Sɛ wopɛgya adeɛ mu wɔ de, wopɛgya no kakra na wode aba na wagye wagye akɔ kakra. Na mopɛgya no straight deɛ a, wosisi bɛtumi agye kɛ. Ɛgye kɛ na mɛnyɛ w'adwene sɛ ebia, ɛho wɔ den nti biribiara nni hɔ. Ɛbɛ wonya bɛyɛ 50 years going a, ɛbɛka wo. Ɛka wo saa kɔ no a, ɛho asɛm ...
hyɛ saa nnompe mu wɔn so. Ɛna titiriw, adrabafoɔ nso o, a wɔtena car mu kyɛ. Car bi wɔ hɔ a, ɛyɛ car dada. Engine no nyinaa awu. Because driver, wote engine no so 12 hours, 8 hours, nti ɛno no, ɛma yareɛ, ɛma low sperm count. Nti ɛsan ma wo sisi, spinal cord no nso tumi kyea. Nti time biara car no, monyɛ servicing no. ...
ka aboa baako 1 billion. nti mo mma yɛnhwɛ saa nnoɔma no na sɛ wohwɛ wo ho nso yie a saa nnoɔma no nyinaa wonhyia bi. Wobɛnyini akyɛ sɛdeɛ Onyankopɔn yɛɛ n'adeɛ de maa woɔ pɛpɛɛpɛ. Wobɛyɛ na woasase so pɛpɛɛpɛ. Nti mo mma yɛnhwɛ saa nnoɔma yi ho nso na yɛnhwɛ yie na yɛmfa yɛn abrabɔ nnto kyaka. Na sɛ wo wɔ nkwa a wowɔ ...
Wokɔ kakra na woahome, na woasɔre anante nante kakra na wo ho bɛtumi ayɛ wo dɛn, ayɛ wo den nso. Nti ɛno deɛ m'asɛm a mɛka akyerɛ wo ne sɛ yɛnhwɛ wo ho so yie na yɛtumi anya akyɛ. Sɛ yɛyɛ ahyɛyie wɔ nneɛma a yɛpɛgyapɛgya, nneɛma a emu dɔ. Wotaa pɛgyapɛgya nneɛma a emu dɔ a, ɛtumi ɛma sintoɔ ba spinal cord no. Yɛsɔ adeɛ...
Sɛ ɛba saa a, ɛnyɛ nsunsuansoɔ wɔ wo spinal cord mu. Afei, nea ɛtɔ so mmienu yɛ ntenaseɛ. Ntenaseɛ, nkonwa bi wɔ hɔ a yɛtenase saa for a very long time a yɛnsɔre, yɛatintin yɛn mu, ɛnyɛ nsunsuansoɔ wɔ yɛn spinal cord mu. Afei, wo yɛ mistake na even wo yɛ exercise na woannante no yie a, ɛno nso, wo spinal cord no, hawo ...
yɛyɛ no. Ɛbi wɔ hɔ a wobɛhu na adeɛ no, foms no reyiyi afiri ho. Ama woahu sɛ wobɛhu na n'ani kuku kuku kuku kuku na car no a-chair. Sɛ ɛyɛ adeɛ a ɛsɛ sɛ mpaninfoɔ hwɛ na yɛtu saa namɔn bɔ ho ban ma yɛn a yɛyɛ mpaninfoɔ a yɛrekɔ yɛn anim mmaa ne mmarima nyinaa. Na wɔnhwɛ cars no na sɛ foms yɛde bɛyɛ car no, sɛ asɛe kor...
Yɛreka car kwan so na ɛyɛ basabasa yi. Yɛyɛ renovation bebree. Kukuru kukuru kukuru kukuru. Sɛ sɛ yɛbɛhwɛ yɛbɛsrɛ drivers no na wɔn mma opposite no na wɔn mma wɔn car no nnyina. Na mma yɛn nso yɛn kwan so bɛyɛ foforɔ kakra na ɛnyɛ nso nsoansoɔ nntia yɛn. Because ɔmo a ɛnyɛ nso nsoansoɔ na ɛku wɔn no saa na ɛma wo ahoɔd...
kɔteɛ yi. Ɛsane sɛ yɛfrɛ no sɛn, ɛma yɛnya effect ɛwɔ yɛ spinal cord. Ebi a sɛ woyɛ makeup artist, ɛno nti na yɛwɔ makeup chair. But ɛtɔ dabi a, ebetumi aba sɛ wokɔyɛ makeup ama obi, wonni makeup chair, nti ebia wodu hɔ a, nipa no betumi ama wo ne dining table chair na woayuse. Nti nipa no tena ase a, woahu sɛ because ...
Aane, woyɛ dɛn? Woyɛ makeup no ɛma no ɛwɔ ne nni. Nti wobɛwie no, wobɛhunu sɛ na ɔwɔ problem with her spinal cord. Ɛno nso yɛ another one. Ɛna secondly nso so, sɛ wotumi kɔ hairdresser salon, wokɔ a, ne hɔ sɔ, ɔnni enough space. Nti no, sɛ wokɔ hɔ na wokɔwɔshe wo ti a, ebia na sink no ɛso, ɔnni enough space no nti no, ...
at the end of the day no, wobɛhu sɛ ɔwɔ problem ɛne ne spinal cord because w'akyea. A ɛsɛ sɛ anka ɔwɔ good space ɛwɔ ne saloon hɔ a, ɔnya space kakra a, ɔtumi move around. But because onni space nti no, ɔkyea ne ho na ɔyɛ. Nti at the end of the day no, na w'anya spinal problem. Aane, wotena ase bebree nso a, at times n...
Afei nso, yɛfa no sɛ wɔn a wɔpam adeɛ, ɛne wɔn a wɔyɛ adwuma wɔ office yi, yɛadvise wɔn bebree sɛ wotena ase kakra a, ɛyɛ a na wama wo ho some hours bi, na woasɔre, na woayɛ some walking around kakra. Like walking around no, walking around no, ɛnyɛ sɛ wonante kɛkɛ o, ba wo nante kɛkɛ no, woahu, wobɛhu sɛ ɛma flow of bl...
nanti kakra a na w'abɛtena ase. Ɛno nti na ɛyɛ a yɛ advise sɛ wɔn a wɔyɛ adwuma wɔ offices no, ebia bankersfoɔ, wɔn taa tena ase bebree nti no, ɛyɛ a na wobɛhunu sɛ w'asɔre kakra, ɔkɔ nante kakra a na w'aba back. Ɛna wɔn a wɔpam adeɛ nso no, ɛsɛ sɛ ɔsɔre kakra na w'akɔkɔ nante kakra na w'aba. Aane, nti ɛ-exercise ne ne...
akɔbɛgyina hɔ na wanya ahoɔden na yɛn nso yɛn adwuma a yɛyɛ yi, yɛn nso yɛanya yɛn anya yɛn deɛ. Yɛbɔɔ ne sɛ yɛhwɛ na ɛnnɛ biara ɛte saa na ɛbɛha yɛn no, yɛbɛnyini firi hɔ ama yɛakɔ yɛn mmerɛ mu. Deɛ yɛyɛ a ɛtumi ma yɛkyi kɛseɛ no, ɛtumi de ɔhaw ba ne sɛ ebi yɛ mpaeyɛ dodo, ebi nso yɛ akonwa no, ebi a akonwa no koraa n...
Neenam nso gyina nkyen naseɛ me ɛna hɔ no. kwan a yɛfa so ɛtena hɔ ana yɛda hɔ nso de saa pains no bi de ba. Mfoni a ɛwɔ hɔ no sɛ, sɛ saa nnyama no na yɛyɛ no ɛbɛtumi de saa ɔhaw no aba deɛ a, ɛwɔ sɛ yɛ avoid saa nnyama no nyinaa. Ah, kɔfua kɔ mɔ de
ooman we interesting very very interesting comments. Ɛɛ ebinom deny nanso adeɛ no yɛhwɛ a ɛnyɛ yie. W'adwuma no a woreyɛ no, ɛno bɛtumi a-affect-i wo nti yɛntie nea dɔk wɔ ɛka ɛfa ho. Dɔk, ɛɛ nnɛ yɛreka kayaye foɔ asɛm. Na mepɛ sɛ mebisa driver, wote nea nkorɔfoɔ reka no. Drivers nso, ɔhaw bɛn na ɛbɛtumi aba wɔn so? Ok...
yɛbɛma watena ase. Nti driver, wore-drive, na wodi traffic mu for four hours a, wo ne obi a ɔte fie na ɔrehwɛ TV for four hours no, mo nyinaa mo hawyɛ pɛpɛɛpɛ. The only thing is, ɔno ɔte fie na ɔrehwɛ TV, na wo wote car mu na wote traffic mu. Okay. Na driversfoɔ no, ɛyɛ a na wɔnnya, wɔn taa nya sisiyareɛ paa because of...
Yes. Ne adeɛ nti ne nsa ne ne nan ne adeɛ yɛ adwuma ba ne sisi no deɛ sɛneɛ ɛsi hɔ no a, ɛsi fako. Enti ɔmo taa nya biribi a yɛfrɛ no disc compressions anaa sɛ herniated disc anaa sɛ spinal spondylosis. A ne nyinaa yɛ yareɛ a ɛtumi affecti yɛn sisi no. Ɛna ɛno nso na ɛleadi a lot of drivers into impotent. Erh? Yes. Ɛma...
Dɔbafoɔ bebree wɔ hɔnom a ɔmo kɔ fie a ɔmo ntumi nyɛ adwuma, ɔmo ntumi nyɛ hwee, ɔmo asɔ. Sɛ yɛbɛka nokorɛ a, momi yɛnka nokorɛ. Ɛfiri sɛ woyɛ driver na wodrive for long distance, ɛyɛ a na wotatɔ totɔ ɛɛ yɛɛ ahaban yi, saa nnuro no a yɛka sɛ ɔmo si si mu, deɛ ɛdro. Ɔkɔba, ɔkɔgyina baabi ɔse mekɔ mekɔ mekɔyɛ me ho aduro...
ɛyɛ hawaɛhawa mu. Enti driving no ankasa no, ɛnni kwan sɛ wobɛdrive for more than one or two hours a ɛyɛ continuous. Enti adeɛ a mɛta ama driversfoɔ advice wɔ ho ne sɛ, sɛ yɛmfa no sɛ wodrive from Amasaman to Accra, wodrive a, wabɛdu traffic mu, wahwɛ time no, wofiri fie bɛyɛ seven, abɔ bɛyɛ eight, 8:30, wodasɔ di traf...
The next traffic biara a ɛbɛkyi biara after that 1 hour 30 minutes anaa 1 hour no, traffic biara a ɛbɛsɔ red biara no, bue wo door no, fa wo car no to park anaa neutral na twe handbrake no na fa to park. Na bue wo door no na sifoɔm. Wɔ sifoɔm no, wo deɛ tenetene wo sisimu, tenetene wo mu. Tutu wo nan wɔ traffic light n...
Sia, sane tena wo car no mu because traffic light no ebi wɔ hɔ a etumi twa bɛyɛ 5 minutes anaa 4 minutes, 2 3 minutes ansa na asɔ. Enti wowia, saa 1 minute no a wosendi de tinitini w'apom no, wasan akɔtena wo car no mu. Ɛno nso ɛwɔ sɛ wohwɛ yie because sometimes motofoo no, ɔmo deɛ, ɔmo deɛ wote car no mu koraa, ɔmotum...
teneten wɔ hɔ mpo a, wasan akɔ. Because ɛyɛ serious paa, because awia mma traffic no, I'm telling you. I'm telling you, na sɛ, na sɛ wote amansaman, na woyɛ adwuma wɔ Accra, na wodi bɛyɛ four hours wɔ traffic mu a, ɛnkyɛ wo, sisimu bɛgugu. Ɛyɛ a, passengerfoɔ no nso wɔnnyɛ dɛn, ɛwɔ sɛ driver no parkyɛ anaa? That's the ...
Na sɛ ɛwɔ mu a yɛbɛfa taxi kakra, yɛbɛfa dropping kakra, yɛbɛfa Uber kakra, yɛbɛfa wɔn a wɔkeka keka ho kakra. Na traffic kye a wotumi asi atitiriw hɔ, ɛyɛ for your health. Long journeys nso saa o, ɛwɔ sɛ yɛ parking na yɛsi atitiriw yɛn mpon. Obi kɔ dwan so a, ɛwɔ sɛ wo take advantage. Of course, seesei koraa deɛ nea a...
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This dataset is shared under CC BY-NC 4.0, which means you are free to use, share, and adapt it for non-commercial research and educational purposes with attribution. You can read the full license at https://creativecommons.org/licenses/by-nc/4.0/.

Twi Health Speech Dataset Gemini (500 hours)

A domain-specific speech recognition dataset for Twi, one of Ghana's most widely spoken languages, sourced from publicly available video content on health and wellness. Created by Mich-Seth Owusu and published under the GhanaNLP Community to support the development of open-source ASR tools for Ghanaian languages.

This is a higher-quality re-transcription of the audio in ghananlpcommunity/twi-health-asr: the same health-domain Twi audio, but transcribed with Google Gemini instead of the Google Speech Recognition API, which produces noticeably better Twi transcriptions.


Dataset Details

Field Value
Language Twi (tw)
Domain Health & wellness
Task Automatic Speech Recognition (ASR)
Examples 59,291 audio chunks
Audio format WAV, 16 kHz mono, chunks of up to 30 seconds
Audio source Publicly available videos on health topics
Transcription method Google Gemini (gemini-3.5-flash)
Author Mich-Seth Owusu
Organization GhanaNLP Community
License CC BY-NC 4.0

Data Source

Audio was extracted from publicly available videos on health and wellness — covering topics such as general health education, herbal and traditional medicine, nutrition, fitness, and health talk shows delivered in Twi. The videos were chunked into segments of up to 30 seconds and transcribed to form this parallel audio-text dataset.

Speech is natural and conversational, and includes the code-switching between Twi and English that is characteristic of real-world Ghanaian speech.


Dataset Structure

Each example contains:

Column Type Description
audio Audio(sampling_rate=16000) A mono 16 kHz audio chunk (≤ 30 s)
transcription string The Gemini-generated Twi transcription of the chunk

There is a single train split.

Usage

from datasets import load_dataset

# Stream to avoid downloading everything at once
ds = load_dataset("ghananlpcommunity/twi-health-asr-gemini", split="train", streaming=True)

for example in ds.take(3):
    print(example["transcription"])

Transcription Method & Limitations

Transcriptions were generated automatically using Google Gemini (gemini-3.5-flash), prompted to transcribe the Twi (Akan) speech with correct orthography and punctuation. Gemini produces substantially more accurate and natural Twi transcriptions than the Google Speech Recognition API used for the original twi-health-asr dataset.

Cleaning applied

  • Empty transcriptions removed (silence, music, or no recognizable speech).
  • Runaway-repetition outputs removed. Large language models occasionally derail into a repetition loop, emitting a single word or short phrase many times in a row. Chunks exhibiting such loops (a word repeated ≥ 10× consecutively, or a long output with a very low ratio of unique words) were dropped, since the audio continues past the point where the model stopped tracking and the pair can no longer be trusted.

⚠️ Despite Gemini's strong performance, these are still machine-generated transcriptions, not human-verified ground truth. Treat them as high-quality silver-standard labels. Manual verification is recommended before using this data in production ASR systems.


Related Datasets


Citation

If you use this dataset, please cite:

@misc{twi-health-asr-gemini,
  author       = {Owusu, Mich-Seth},
  title        = {Twi Health Speech Dataset (Gemini transcriptions)},
  year         = {2026},
  publisher    = {GhanaNLP Community},
  howpublished = {\url{https://huggingface.co/datasets/ghananlpcommunity/twi-health-asr-gemini}}
}

Acknowledgements

Created as part of the GhanaNLP Community effort to build open speech resources for Ghanaian languages.

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