name stringlengths 1 83 | minutes int64 0 2.15B | tags stringlengths 4 1.03k | n_steps int64 1 145 | steps stringlengths 7 8.41k | ingredients stringlengths 7 649 | n_ingredients int64 1 40 | staple stringlengths 2 213 | main stringlengths 2 161 | seasoning stringlengths 2 445 | other stringlengths 2 436 | staple_parent stringlengths 2 69 | main_parent stringlengths 2 98 | seasoning_parent stringlengths 2 217 | other_parent stringlengths 2 263 | calories float64 0 102k | total_fat_pdv int64 0 17.2k | sugar_pdv int64 0 30.3k | sodium_pdv int64 0 29.3k | protein_pdv int64 0 6.54k | saturated_fat_pdv int64 0 10.4k | carbohydrates_pdv int64 0 3.01k | region stringclasses 51
values | diet_tags stringlengths 11 261 | cuisine_attr stringclasses 671
values | is_vegan_safe bool 2
classes | is_vegetarian_safe bool 2
classes |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Zucchini Peppers And Tomatoes | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'low-protein', 'lunch', 'side-dishes', 'vegetables', 'vegetarian', 'dietary', 'low-sodium', 'low-cholesterol', 'low-calorie', 'low-carb', 'inexpensive', 'healthy-2', 'low-in-something', 'peppers', 'squash', 'tomatoes'] | 8 | ['wash , trim , and slice zucchini', 'salt zucchini lightly and allow to drain for about ten minutes , then pat dry', 'heat the butter and oil , saut onions until wilted', 'add the zucchini and peppers , cook 2 to 3 minutes', 'stir in tomatoes , herbs , and add salt and pepper to taste', 'cook 4 to 5 minutes , or until... | ['zucchini', 'butter', 'olive oil', 'onion', 'bell pepper', 'chopped tomatoes', 'fresh basil', 'oregano', 'salt & freshly ground black pepper', 'feta cheese', 'black olives'] | 11 | [] | [] | ['bell pepper', 'fresh basil', 'oregano', 'salt & freshly ground black pepper'] | ['zucchini', 'butter', 'olive oil', 'onion', 'chopped tomatoes', 'feta cheese', 'black olives'] | [] | [] | ['pepper', 'basil', 'oregano'] | ['zucchini', 'onion', 'butter', 'olive', 'tomato', 'oil', 'cheese'] | 135.8 | 14 | 28 | 2 | 5 | 21 | 3 | Unavailable | ['dietary', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-sodium', 'vegetables', 'vegetarian'] | ['course', 'side-dishes'] | false | true |
Zucchini Pignoli And Raisin Salad | 10 | ['15-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'low-protein', 'side-dishes', 'vegetables', 'easy', 'european', 'vegan', 'vegetarian', 'dietary', 'low-sodium', 'low-cholesterol', 'healthy-2', 'low-in-something', 'squash'] | 8 | ['cut the zucchini into narrow strips', 'add to the saute pan and fry quickly in the olive oil for only a few minutes on medium-high heat', 'reduce heat to medium and add the pine nuts', 'brown lightly for another 2 minutes', 'be careful not to burn the pine nuts as they can burn easily !', 'stir in the raisins', 'fina... | ['zucchini', 'extra virgin olive oil', 'pine nuts', 'seedless raisins', 'garlic clove', 'of fresh mint', 'salt', 'fresh ground black pepper', 'lemon juice'] | 9 | [] | [] | ['garlic clove', 'of fresh mint', 'salt', 'fresh ground black pepper'] | ['zucchini', 'extra virgin olive oil', 'pine nuts', 'seedless raisins', 'lemon juice'] | [] | [] | ['salt', 'pepper', 'clove', 'mint'] | ['nut', 'zucchini', 'raisin', 'oil', 'juice'] | 251.8 | 31 | 48 | 0 | 7 | 11 | 5 | ['Europe'] | ['dietary', 'healthy-2', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-sodium', 'vegan', 'vegetables', 'vegetarian'] | ['course', 'cuisine', 'side-dishes'] | true | true |
Zucchini Pineapple Ginger Jam | 50 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'jams-and-preserves', 'canning', 'condiments-etc', 'fruit', 'refrigerator', 'food-processor-blender', 'stove-top', 'dietary', 'gluten-free', 'free-of-something', 'tropical-fruit', 'pineapple', 'taste-mood', 'sweet', 'equipmen... | 8 | ['place zucchini , pineapples , and crystallized ginger in a food processor and puree', 'add to a heavy bottom pot with sugar and boil for 20 minutes', 'that`s a rolling boil', 'stirring all the while', 'add certo and bring to a full rolling boil for 1 more minute add jello and stir to blend', 'fill 4-1 pint jars or 8 ... | ['zucchini', 'crushed pineapple', 'crystallized ginger', 'sugar', 'fruit jell', 'pineapple jell-o'] | 6 | [] | [] | [] | ['zucchini', 'crushed pineapple', 'crystallized ginger', 'sugar', 'fruit jell', 'pineapple jell-o'] | [] | [] | [] | ['pineapple', 'zucchini', 'fruit', 'ginger', 'sugar'] | 1,279.5 | 0 | 1,268 | 10 | 14 | 0 | 108 | Unavailable | ['dietary', 'free-of-something', 'gluten-free'] | ['course'] | true | true |
Zucchini Potato And Herb Fritters | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'south-west-pacific', 'appetizers', 'eggs-dairy', 'potatoes', 'vegetables', 'australian', 'oven', 'european', 'dinner-party', 'finger-food', 'holiday-event', 'kid-friendly', 'vegetarian', 'italian', 'eggs', 'stove-... | 8 | ['squeeze all the excess liquid from the potato , zucchini , onion and garlic , and use paper kitchen towelling to further pat dry the potatoes , zucchini and onion', 'one method is to put the vegetables into a small colandar or sieve , place this on or over the sink and press down on the vegetables several times', 'co... | ['potatoes', 'zucchini', 'yellow onions', 'garlic cloves', 'self-raising flour', 'eggs', 'of fresh mint', 'fresh basil', 'cracked black pepper', 'sea salt', 'olive oil', 'greek yogurt'] | 12 | ['potatoes', 'self-raising flour'] | [] | ['garlic cloves', 'of fresh mint', 'fresh basil', 'cracked black pepper', 'sea salt'] | ['zucchini', 'yellow onions', 'eggs', 'olive oil', 'greek yogurt'] | ['flour', 'potato'] | [] | ['pepper', 'clove', 'basil', 'salt', 'mint'] | ['onions', 'zucchini', 'yogurt', 'oil', 'egg'] | 155.4 | 4 | 13 | 7 | 14 | 4 | 8 | ['Europe', 'Oceania'] | ['dietary', 'free-of-something', 'vegetables', 'vegetarian'] | ['appetizers', 'course', 'cuisine'] | false | true |
Zucchini Potato And Parmesan Soup | 45 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'north-american', 'bisques-cream-soups', 'lunch', 'main-dish', 'soups-stews', 'eggs-dairy', 'potatoes', 'vegetables', 'american', 'cheese', 'stove-top', 'dietary', 'squash', 'equipment'] | 14 | ['heat the oil in a large pot over medium heat', 'add the onion , celery and garlic , and cover', 'cook , stirring often , until the onions are translucent , about 5 minutes', 'stir in the zucchini and potato', 'add enough broth to barely cover the vegetables', 'add the thyme and bring to a boil over high heat', 'reduc... | ['extra virgin olive oil', 'onion', 'celery ribs', 'garlic', 'zucchini', 'yukon gold potato', 'chicken broth', 'fresh thyme', 'evaporated skim milk', 'parmesan cheese', 'salt & freshly ground black pepper'] | 11 | ['yukon gold potato'] | ['celery ribs'] | ['garlic', 'fresh thyme', 'salt & freshly ground black pepper'] | ['extra virgin olive oil', 'onion', 'zucchini', 'chicken broth', 'evaporated skim milk', 'parmesan cheese'] | ['potato'] | ['rib'] | ['pepper', 'garlic', 'thyme'] | ['onion', 'zucchini', 'milk', 'oil', 'broth', 'cheese'] | 97.8 | 4 | 24 | 15 | 12 | 3 | 3 | ['Americas'] | ['dietary', 'vegetables'] | ['course', 'cuisine', 'main-dish', 'soups-stews'] | false | false |
Zucchini Red Pepper Leek Frittata | 65 | ['weeknight', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'healthy', 'omelets-and-frittatas', 'breakfast', 'main-dish', 'eggs-dairy', 'vegetables', 'oven', 'microwave', 'diabetic', 'low-fat', 'vegetarian', 'eggs', 'dietary', 'low-sodium', 'low-cholesterol', 'low-saturated-fat', 'low-calorie'... | 11 | ['steam or microwave the vegetables together until tender , each will cook at the same approximate rate', 'set aside', 'preheat oven to 350 degrees', 'spray a light coat of oil on a heavy ovenproof skillet', 'on medium heat , heat oil , and add half of the egg substitute', 'sprinkle it with half the thyme and half the ... | ['zucchini', 'red pepper', 'leek', 'vegetable oil', 'egg substitute', 'dried thyme', 'black pepper'] | 7 | [] | [] | ['red pepper', 'dried thyme', 'black pepper'] | ['zucchini', 'leek', 'vegetable oil', 'egg substitute'] | [] | [] | ['pepper', 'thyme'] | ['zucchini', 'oil', 'egg', 'leek'] | 141.7 | 6 | 17 | 9 | 33 | 4 | 2 | Unavailable | ['diabetic', 'dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-saturated-fat', 'low-sodium', 'vegetables', 'vegetarian'] | ['breakfast', 'brunch', 'course', 'main-dish'] | false | true |
Zucchini Red Pepper And Feta Frittata | 35 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'omelets-and-frittatas', 'breakfast', 'eggs-dairy', 'vegetables', 'greek', 'easy', 'european', 'beginner-cook', 'vegetarian', 'cheese', 'eggs', 'stove-top', 'dietary', 'low-calorie', 'low-carb', 'low-in-something',... | 10 | ['in a large non-stick ovenproof skillet , heat the oil over medium heat', 'cook the onion , zucchini and garlic , stirring often , for 5 to 8 minutes or until softened', 'meanwhile , in a large bowl , whisk together the eggs , milk , salt and pepper', 'stir in the red pepper and dill', 'pour into the skillet', 'reduce... | ['vegetable oil', 'onion', 'zucchini', 'garlic cloves', 'eggs', 'milk', 'salt', 'black pepper', 'sweet red pepper', 'dried dill', 'feta cheese', 'kalamata olives'] | 12 | [] | [] | ['garlic cloves', 'salt', 'black pepper', 'sweet red pepper', 'dried dill'] | ['vegetable oil', 'onion', 'zucchini', 'eggs', 'milk', 'feta cheese', 'kalamata olives'] | [] | [] | ['salt', 'pepper', 'dill', 'clove'] | ['onion', 'zucchini', 'milk', 'olive', 'oil', 'egg', 'cheese'] | 302.8 | 32 | 20 | 35 | 36 | 41 | 3 | ['Europe'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'vegetables', 'vegetarian'] | ['breakfast', 'brunch', 'course', 'cuisine'] | false | true |
Zucchini Roasted | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'for-1-or-2', 'low-protein', 'healthy', '5-ingredients-or-less', 'very-low-carbs', 'side-dishes', 'vegetables', 'american', 'cajun', 'southern-united-states', 'oven', 'easy', 'beginner-cook', 'low... | 7 | ['preheat oven to 375', 'cut zucchini in half or quarters lengthwise , then slice', 'spray with olive oil and toss', 'place skin side down in the middle of a metal baking sheet', 'sprinkle with seasoning to taste', 'spread out on baking sheet', 'bake for 20 minutes or so'] | ['zucchini', 'olive oil flavored cooking spray', 'sodium-free seasoning'] | 3 | [] | [] | ['sodium-free seasoning'] | ['zucchini', 'olive oil flavored cooking spray'] | [] | [] | ['seasoning'] | ['zucchini', 'oil'] | 18.9 | 0 | 8 | 0 | 2 | 0 | 1 | ['Americas'] | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegan', 'vegetables', 'vegetarian', 'very-low-carbs'] | ['course', 'cuisine', 'side-dishes'] | true | true |
Zucchini Sausage And Feta Casserole | 50 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'healthy', 'casseroles', 'main-dish', 'vegetables', 'oven', 'dietary', 'one-dish-meal', 'squash', 'equipment'] | 20 | ['preheat oven to 400', 'cook pasta in boiling water for 5 minutes , omitting salt and fat', 'drain', 'remove casings from sausage', 'heat a large nonstick skillet over medium-high heat', 'coat pan with cooking spray', 'add sausage to pan', 'cook until browned , stirring to crumble', 'remove from pan', 'heat oil in pan... | ['ziti pasta', 'chicken sausage', 'olive oil', 'zucchini', 'onions', 'kosher salt', 'black pepper', 'garlic cloves', 'fat-free low-sodium chicken broth', 'all-purpose flour', 'feta cheese', 'part-skim mozzarella cheese'] | 12 | ['ziti pasta', 'all-purpose flour'] | ['chicken sausage'] | ['kosher salt', 'black pepper', 'garlic cloves'] | ['olive oil', 'zucchini', 'onions', 'fat-free low-sodium chicken broth', 'feta cheese', 'part-skim mozzarella cheese'] | ['pasta', 'flour'] | ['sausage'] | ['salt', 'pepper', 'clove'] | ['zucchini', 'onion', 'oil', 'broth', 'cheese'] | 348.7 | 16 | 29 | 32 | 34 | 23 | 15 | Unavailable | ['dietary', 'healthy', 'vegetables'] | ['casseroles', 'course', 'main-dish'] | false | false |
Zucchini Sour Cream And Jack Cheese Bake | 55 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'main-dish', 'side-dishes', 'eggs-dairy', 'vegetables', 'oven', 'potluck', 'diabetic', 'dinner-party', 'vegetarian', 'cheese', 'stove-top', 'dietary', 'low-carb', 'low-in-something', 'squash', 'brunch', 'to-go', 'equipment', ... | 12 | ['preheat the oven to 350 degrees', 'butter an 8 by 8-inch baking dish', 'melt 1 tablespoon butter in large frying pan over medium heat', 'add the onion and garlic and saute until the onion is translucent', 'scrape into a large bowl', 'melt the remaining butter over medium-high heat in the same frying pan', 'add the zu... | ['unsalted butter', 'green onion', 'garlic', 'zucchini', 'monterey jack cheese', 'egg', 'sour cream', 'salt', 'fresh basil'] | 9 | [] | [] | ['garlic', 'salt', 'fresh basil'] | ['unsalted butter', 'green onion', 'zucchini', 'monterey jack cheese', 'egg', 'sour cream'] | [] | [] | ['salt', 'garlic', 'basil'] | ['onion', 'zucchini', 'butter', 'cream', 'egg', 'cheese'] | 258.1 | 35 | 9 | 17 | 15 | 70 | 2 | Unavailable | ['diabetic', 'dietary', 'low-carb', 'low-in-something', 'vegetables', 'vegetarian'] | ['brunch', 'course', 'main-dish', 'side-dishes'] | false | true |
Zucchini Tomato Cheese Casserole | 50 | ['60-minutes-or-less', 'time-to-make', 'main-ingredient', 'preparation', 'casseroles', 'vegetables', 'oven', 'dietary', 'low-calorie', 'low-carb', 'low-in-something', 'squash', 'tomatoes', 'equipment'] | 18 | ['preheat oven to 350 degrees', 'slice zucchini into 1 / 4 inch slices', 'put flour in a zip lock bag and add sliced zucchini', 'shake until zucchini is lightly coated', 'pour 1 / 4 inch olive oil into a non-stick skillet over medium heat', 'brown zucchini on both sides until lightly brown', 'drain on paper towels& let... | ['zucchini', 'roma tomatoes', 'sour cream', 'parmesan cheese', 'mozzarella cheese', 'flour', 'garlic powder', 'dried sweet basil leaves', 'oregano', 'salt', 'olive oil'] | 11 | ['flour'] | [] | ['garlic powder', 'dried sweet basil leaves', 'oregano', 'salt'] | ['zucchini', 'roma tomatoes', 'sour cream', 'parmesan cheese', 'mozzarella cheese', 'olive oil'] | ['flour'] | [] | ['salt', 'garlic', 'basil', 'oregano'] | ['zucchini', 'cream', 'tomato', 'oil', 'cheese'] | 197.9 | 19 | 14 | 16 | 20 | 38 | 3 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'vegetables'] | ['casseroles'] | false | true |
Zucchini Tomato Black Olive Gratin | 45 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'side-dishes', 'vegetables', 'oven', 'easy', 'beginner-cook', 'vegetarian', 'stove-top', 'dietary', 'comfort-food', 'peppers', 'squash', 'tomatoes', 'taste-mood', 'equipment'] | 10 | ['saute onion in 2 oz of the oil over medium high heat for 5 minutes', 'add garlic , thyme , chili flakes , salt& pepper and continue cooking until onions are until golden brown& semi soft', 'remove from the heat , let cool& add olives', 'in a bowl , toss zucchini with basil& 2 oz of olive oil', 'layer the onion / oliv... | ['onions', 'extra virgin olive oil', 'garlic', 'thyme', 'salt', 'pepper', 'chili flakes', 'black olives', 'zucchini', 'basil', 'tomatoes', 'roasted red peppers', 'breadcrumbs', 'parmesan cheese', 'parsley'] | 15 | [] | [] | ['garlic', 'thyme', 'salt', 'pepper', 'chili flakes', 'basil', 'roasted red peppers', 'parsley'] | ['onions', 'extra virgin olive oil', 'black olives', 'zucchini', 'tomatoes', 'breadcrumbs', 'parmesan cheese'] | [] | [] | ['parsley', 'pepper', 'garlic', 'thyme', 'basil', 'salt', 'chili'] | ['onion', 'zucchini', 'olive', 'breadcrumb', 'tomato', 'oil', 'cheese'] | 617 | 66 | 47 | 55 | 38 | 49 | 14 | Unavailable | ['dietary', 'vegetables', 'vegetarian'] | ['course', 'side-dishes'] | false | true |
Zucchini Tomato And Feta Gratin | 55 | ['60-minutes-or-less', 'time-to-make', 'preparation', 'for-1-or-2', 'low-protein', '5-ingredients-or-less', 'easy', 'vegetarian', 'dietary', 'low-calorie', 'low-carb', 'low-in-something', 'number-of-servings'] | 9 | ['preheat oven at 400f / 200c', 'slice courgettes and saut them in a little bit of olive oil', 'thinly slice tomatoes', 'layer tomatoes at the bottom of a baking dish', 'spread sautd courgettes over the tomatoes', 'there is no need to salt the vegetables , as the feta will be salty enough', 'crumble feta cheese and spr... | ['tomatoes', 'courgettes', 'feta cheese', 'dried oregano', 'olive oil'] | 5 | [] | [] | ['dried oregano'] | ['tomatoes', 'courgettes', 'feta cheese', 'olive oil'] | [] | [] | ['oregano'] | ['oil', 'courgette', 'tomato', 'cheese'] | 333.3 | 36 | 51 | 36 | 30 | 61 | 6 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'low-protein', 'vegetarian'] | Unavailable | false | true |
Zucchini Tomato And Mozzarella Quesadillas | 10 | ['15-minutes-or-less', 'time-to-make', 'preparation', 'vegetarian', 'dietary', 'high-calcium', 'high-in-something'] | 12 | ['spray a nonstick skillet and heat over medium high', 'add onion and cook 3 minutes or until softened', 'add zucchini , salt , and thyme and cook , stirring , 2 minutes', 'remove from pan', 'wipe pan clean and place bak on heat', 'add a tortilla and top half with 1 / 4 of the cheese', 'sprinkle 1 / 4 of the tomatoes o... | ['red onion', 'zucchini', 'salt', 'dried thyme', 'tomatoes', 'part-skim mozzarella cheese', 'parmesan cheese', 'flour tortillas'] | 8 | ['flour tortillas'] | [] | ['salt', 'dried thyme'] | ['red onion', 'zucchini', 'tomatoes', 'part-skim mozzarella cheese', 'parmesan cheese'] | ['tortilla'] | [] | ['salt', 'thyme'] | ['onion', 'tomato', 'zucchini', 'cheese'] | 335.6 | 20 | 18 | 36 | 37 | 32 | 11 | Unavailable | ['dietary', 'vegetarian'] | Unavailable | false | true |
Zucchini Tomato Tarragon And White Wine Salad | 20 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'salads', 'vegetables', 'easy', 'squash', 'tomatoes', '3-steps-or-less'] | 2 | ['combine zucchini , tomatoes , onion and tarragon in a bowl and mix', 'combine remaining ingredients and whisk to blend , then toss with the vegetable mixture to coat'] | ['zucchini', 'tomatoes', 'red onion', 'fresh tarragon', 'extra virgin olive oil', 'tarragon vinegar', 'dry white wine', 'salt and pepper'] | 8 | [] | [] | ['fresh tarragon', 'salt and pepper'] | ['zucchini', 'tomatoes', 'red onion', 'extra virgin olive oil', 'tarragon vinegar', 'dry white wine'] | [] | [] | ['pepper', 'tarragon'] | ['zucchini', 'onion', 'tomato', 'wine', 'oil', 'vinegar'] | 225.6 | 31 | 17 | 0 | 4 | 14 | 2 | Unavailable | ['vegetables'] | ['course', 'salads'] | true | true |
Zucchini Mom S Favorite Way | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'preparation', 'side-dishes', 'easy', 'dietary', '3-steps-or-less'] | 6 | ['in reserved fat , saute onions until cooked , remove & set aside on a paper towel', 'add zucchini to pan & saute until cooked , drain on paper towel', 'in casserole layer- zucchini , onion , salt & pepper , oregano , bacon & dot with ketchup', 'continue until all are used', 'finish with bacon & ketchup', 'bake at 350... | ['zucchini', 'onion', 'bacon', 'salt and pepper', 'oregano', 'ketchup'] | 6 | [] | ['bacon'] | ['salt and pepper', 'oregano'] | ['zucchini', 'onion', 'ketchup'] | [] | ['bacon'] | ['pepper', 'oregano'] | ['zucchini', 'onion', 'ketchup'] | 102.4 | 6 | 46 | 17 | 7 | 6 | 4 | Unavailable | ['dietary'] | ['course', 'side-dishes'] | false | false |
Zucchini Mozzarella Casserole | 55 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'side-dishes', 'eggs-dairy', 'vegetables', 'easy', 'beginner-cook', 'holiday-event', 'cheese', 'dietary', 'low-calorie', 'low-carb', 'low-in-something', 'squash'] | 9 | ['melt margarine in a large nonstick skillet over medium heat', 'add zucchini and onions and cook 10 minutes , stirring frequently until vegetables are tender crisp', 'remove from heat', 'preheat oven to 350', 'add seasonings to zucchini mixture', 'in a large bowl , eggs , cheese , and mustard', 'add zucchini mixture a... | ['margarine', 'zucchini', 'onion', 'parsley flakes', 'garlic powder', 'dried oregano', 'dried basil', 'salt and pepper', 'eggs', 'mozzarella cheese', 'dijon mustard'] | 11 | [] | [] | ['margarine', 'parsley flakes', 'garlic powder', 'dried oregano', 'dried basil', 'salt and pepper', 'dijon mustard'] | ['zucchini', 'onion', 'eggs', 'mozzarella cheese'] | [] | [] | ['parsley', 'oregano', 'pepper', 'margarine', 'garlic', 'basil', 'mustard'] | ['zucchini', 'onion', 'egg', 'cheese'] | 246.7 | 27 | 14 | 16 | 29 | 37 | 2 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'vegetables'] | ['course', 'side-dishes'] | false | true |
Zucchini Apricot Jam | 45 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'for-large-groups', 'low-protein', 'healthy', '5-ingredients-or-less', 'jams-and-preserves', 'condiments-etc', 'fruit', 'vegetables', 'easy', 'microwave', 'low-fat', 'summer', 'dietary', 'gifts', 'low-sodium', 'low-cholestero... | 31 | ['place the apricots in a bowl , cover with cold water , cover bowl and soak overnight in the refrigerator', 'the next day , simmer the apricots in the water until tender', 'drain well and chop coarsely', 'set aside', 'get your canning equipment and jars ready', 'prepare the zucchini - cut off the ends , peel , seed if... | ['dried apricot', 'zucchini', 'lemons, juice and zest of', 'sugar', 'fresh gingerroot'] | 5 | [] | [] | [] | ['dried apricot', 'zucchini', 'lemons, juice and zest of', 'sugar', 'fresh gingerroot'] | [] | [] | [] | ['zucchini', 'apricot', 'gingerroot', 'sugar', 'juice'] | 52.8 | 0 | 52 | 0 | 0 | 0 | 4 | Unavailable | ['dietary', 'healthy', 'healthy-2', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegetables'] | ['course'] | true | true |
Zucchini Avocado Saute | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'side-dishes', 'vegetables', 'stove-top', 'dietary', 'low-sodium', 'low-calorie', 'low-carb', 'low-in-something', 'squash', 'equipment'] | 8 | ['melt butter or margarine in large skillet over medium-high heat', 'add mushrooms and cook 5 minutes or until soft', 'remove from skillet and set aside', 'add zucchini and green pepper to skillet and cook 10 minutes', 'remove from heat and put in serving dish', 'add avocado and mushrooms to zucchini mixture and sprink... | ['butter', 'mushroom', 'zucchini', 'green pepper', 'avocados', 'swiss cheese', 'chili powder', 'sour cream', 'chives', 'chili pepper'] | 10 | [] | [] | ['green pepper', 'chili powder', 'chives', 'chili pepper'] | ['butter', 'mushroom', 'zucchini', 'avocados', 'swiss cheese', 'sour cream'] | [] | [] | ['pepper', 'chili', 'chive'] | ['zucchini', 'butter', 'cream', 'avocado', 'mushroom', 'cheese'] | 525.9 | 65 | 23 | 9 | 42 | 98 | 6 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'low-sodium', 'vegetables'] | ['course', 'side-dishes'] | false | true |
Zucchini Bacon Pasta Toss | 25 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'side-dishes', 'pasta', 'easy', 'beginner-cook', 'dinner-party', 'summer', 'seasonal', 'inexpensive', 'pasta-rice-and-grains', 'taste-mood', 'savory', 'number-of-servings'] | 7 | ['heat olive oil in a very large skillet , and begin to saute onion on medium-high heat', 'when onion is half cooked add squash and saute , stirring frequently until onion is browned and squash is nearly cooked', 'add bacon , parmesan , and black pepper', 'cover and let rest 3-5 minutes to soften cheese', 'toss with ho... | ['rotini pasta', 'onion', 'zucchini', 'bacon', 'olive oil', 'asiago cheese', 'parmesan cheese', 'fresh ground black pepper'] | 8 | ['rotini pasta'] | ['bacon'] | ['fresh ground black pepper'] | ['onion', 'zucchini', 'olive oil', 'asiago cheese', 'parmesan cheese'] | ['pasta'] | ['bacon'] | ['pepper'] | ['onion', 'oil', 'zucchini', 'cheese'] | 328.9 | 15 | 12 | 8 | 23 | 16 | 15 | Unavailable | Unavailable | ['course', 'pasta', 'side-dishes'] | false | false |
Zucchini Beef Bake Scd | 65 | ['time-to-make', 'course', 'main-ingredient', 'preparation', 'casseroles', 'main-dish', 'beef', 'dietary', 'gluten-free', 'ground-beef', 'free-of-something', 'meat', '4-hours-or-less'] | 11 | ['sauté', 'zucchini and mushrooms in oil until tender', 'cook ground beef and onion until browned in separate pan', 'drain', 'stir in tomato sauce and seasonings', 'layer half each of zucchini mixture and diced green pepper in a lightly greased 13x9 pan', 'spoon half of ground beef mixture over vegetables', 'spri... | ['zucchini', 'ground beef', 'onion', 'sliced mushrooms', 'olive oil', 'tomato sauce', 'oregano', 'basil', 'salt', 'green pepper', 'cheese'] | 11 | [] | ['ground beef'] | ['oregano', 'basil', 'salt', 'green pepper'] | ['zucchini', 'onion', 'sliced mushrooms', 'olive oil', 'tomato sauce', 'cheese'] | [] | ['beef'] | ['salt', 'pepper', 'basil', 'oregano'] | ['zucchini', 'onion', 'sauce', 'mushroom', 'oil', 'cheese'] | 570.5 | 58 | 38 | 65 | 73 | 81 | 7 | Unavailable | ['dietary', 'free-of-something', 'gluten-free'] | ['casseroles', 'course', 'main-dish'] | false | false |
Zucchini Beef Casserole | 55 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'casseroles', 'main-dish', 'beef', 'vegetables', 'oven', 'dietary', 'low-sodium', 'low-carb', 'ground-beef', 'low-in-something', 'meat', 'pasta-rice-and-grains', 'squash', 'brunch', 'equipment', 'presentation', 'served-hot'] | 7 | ['brown ground beef , onion and garlic', 'add tomatoes , rice , worcestershire sauce , salt and pepper', 'cook until rice is tender', 'add 1 cup cheddar cheese', 'cook zucchini in small amount of water until tender , about 7 miutes', 'into a 2-quart baking dish layer 1 / 2 of meat mixture , then well drained zucchini ,... | ['ground beef', 'onion', 'garlic', 'tomatoes', 'rice', 'worcestershire sauce', 'salt and pepper', 'cheddar cheese', 'zucchini', 'monterey jack cheese', 'sour cream'] | 11 | ['rice'] | ['ground beef'] | ['garlic', 'salt and pepper'] | ['onion', 'tomatoes', 'worcestershire sauce', 'cheddar cheese', 'zucchini', 'monterey jack cheese', 'sour cream'] | ['rice'] | ['beef'] | ['pepper', 'garlic'] | ['onion', 'zucchini', 'sauce', 'cream', 'tomato', 'cheese'] | 779.2 | 73 | 29 | 22 | 84 | 129 | 14 | Unavailable | ['dietary', 'low-carb', 'low-in-something', 'low-sodium', 'vegetables'] | ['brunch', 'casseroles', 'course', 'main-dish'] | false | false |
Zucchini Beef Italian | 50 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'for-1-or-2', 'healthy', 'casseroles', 'main-dish', 'beef', 'vegetables', 'oven', 'stove-top', 'dietary', 'low-sodium', 'low-cholesterol', 'low-calorie', 'low-carb', 'healthy-2', 'ground-beef', 'low-in-something', 'meat', 'squash', 'equi... | 6 | ['saute the onions , garlic , and green pepper in hot olive oil for about 2 minutes', 'crumble and stir in ground beef', 'cook until beef is browned , then drain', 'gently stir in remaining ingredients', 'turn into 1 quart casserole , and sprinkle with cheese', 'bake for 30 minutes at 350 degrees f'] | ['extra virgin olive oil', 'onion', 'green bell pepper', 'garlic cloves', 'lean ground beef', 'zucchini', 'tomatoes', 'dried oregano', 'dried basil', 'tabasco sauce', 'salt & freshly ground black pepper', 'sharp cheddar cheese', 'parmesan cheese'] | 13 | [] | ['lean ground beef'] | ['green bell pepper', 'garlic cloves', 'dried oregano', 'dried basil', 'salt & freshly ground black pepper'] | ['extra virgin olive oil', 'onion', 'zucchini', 'tomatoes', 'tabasco sauce', 'sharp cheddar cheese', 'parmesan cheese'] | [] | ['beef'] | ['pepper', 'oregano', 'basil', 'clove'] | ['onion', 'zucchini', 'sauce', 'tomato', 'oil', 'cheese'] | 320.2 | 28 | 26 | 3 | 50 | 28 | 4 | Unavailable | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-sodium', 'vegetables'] | ['casseroles', 'course', 'main-dish'] | false | false |
Zucchini Biscuit Casserole | 45 | ['60-minutes-or-less', 'time-to-make', 'course', 'preparation', 'casseroles', 'side-dishes', 'oven', 'dietary', 'equipment'] | 8 | ['set oven to 375f', 'butter a 1 1 / 2-quart casserole dish', 'in a bowl , combine biscuit mix , parmesan cheese , dill , salt and pepper', 'add eggs and oil', 'mix well', 'stir in zucchini and onion until blended', 'pour into greased baking dish', 'bake uncovered 25-30 minutes or until golden brown'] | ['biscuit mix', 'parmesan cheese', 'dill weed', 'salt and pepper', 'eggs', 'oil', 'zucchini', 'onion'] | 8 | [] | [] | ['dill weed', 'salt and pepper'] | ['biscuit mix', 'parmesan cheese', 'eggs', 'oil', 'zucchini', 'onion'] | [] | [] | ['pepper', 'dill'] | ['zucchini', 'onion', 'biscuit', 'oil', 'egg', 'cheese'] | 527.4 | 62 | 28 | 27 | 29 | 42 | 8 | Unavailable | ['dietary'] | ['casseroles', 'course', 'side-dishes'] | false | true |
Zucchini Carrot Bread Bread Machine | 160 | ['time-to-make', 'course', 'preparation', 'healthy', 'breads', 'bread-machine', 'easy', 'dietary', 'low-cholesterol', 'yeast', 'low-in-something', 'equipment', 'small-appliance', '3-steps-or-less', '4-hours-or-less'] | 2 | ['place all ingredients in bread pan , select light crust setting , and press start', 'after the baking cycle ends , remove bread from pan , place on cake rack , and allow to cool for 1 hour before slicing'] | ['water', 'butter', 'honey', 'bread flour', 'salt', 'nonfat dry milk powder', 'zucchini', 'carrot', 'ground cinnamon', 'ground cloves', 'active dry yeast'] | 11 | ['bread flour'] | [] | ['salt', 'ground cinnamon', 'ground cloves'] | ['water', 'butter', 'honey', 'nonfat dry milk powder', 'zucchini', 'carrot', 'active dry yeast'] | ['flour'] | [] | ['salt', 'clove', 'cinnamon'] | ['zucchini', 'milk', 'butter', 'carrot', 'water', 'yeast', 'honey'] | 426.9 | 8 | 35 | 38 | 23 | 14 | 27 | Unavailable | ['dietary', 'healthy', 'low-cholesterol', 'low-in-something'] | ['course'] | false | true |
Zucchini Cheddar Casserole | 50 | ['60-minutes-or-less', 'time-to-make', 'course', 'preparation', 'casseroles', 'side-dishes', 'oven', 'dietary', 'low-carb', 'low-in-something', 'equipment'] | 14 | ['set oven to 350 degrees', 'butter a 13x9 , or smaller', 'cook zucchini in a small amount of water until tender , about 15 mins', 'drain and sprinkle with salt', 'lightly beat egg yolks', 'mix with sour cream and flour', 'beat egg whites until stiff', 'fold in sour cream mixture', 'in a baking dish , layer half of the... | ['zucchini', 'sour cream', 'eggs', 'flour', 'cheddar cheese', 'bacon', 'breadcrumbs', 'butter'] | 8 | ['flour'] | ['bacon'] | [] | ['zucchini', 'sour cream', 'eggs', 'cheddar cheese', 'breadcrumbs', 'butter'] | ['flour'] | ['bacon'] | [] | ['zucchini', 'butter', 'cream', 'breadcrumb', 'egg', 'cheese'] | 479.9 | 55 | 16 | 24 | 35 | 94 | 7 | Unavailable | ['dietary', 'low-carb', 'low-in-something'] | ['casseroles', 'course', 'side-dishes'] | false | false |
Zucchini Cheese Charlotte | 130 | ['weeknight', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'main-dish', 'side-dishes', 'eggs-dairy', 'vegetables', 'holiday-event', 'kid-friendly', 'vegetarian', 'cheese', 'dietary', 'low-carb', 'low-in-something', 'squash', '4-hours-or-less'] | 12 | ['in a colander , toss the zucchini with the salt and let drain for 1 hour', 'squeeze zucchini in batches in a tea towel to remove as much moisture as possible and , in a bowl , toss it with the flour', 'in a small skillet , cook the scallion in 1 tblsp of the butter over medium heat , stirring , until it is softened a... | ['zucchini', 'salt', 'flour', 'scallion', 'butter', 'eggs', 'milk', 'white bread', 'mozzarella cheese', 'cheddar cheese', 'green chili peppers'] | 11 | ['flour', 'white bread'] | ['scallion'] | ['salt', 'green chili peppers'] | ['zucchini', 'butter', 'eggs', 'milk', 'mozzarella cheese', 'cheddar cheese'] | ['bread', 'flour'] | ['scallop'] | ['salt', 'pepper'] | ['zucchini', 'milk', 'butter', 'egg', 'cheese'] | 491.5 | 48 | 21 | 62 | 55 | 89 | 8 | ['Americas'] | ['dietary', 'low-carb', 'low-in-something', 'vegetables', 'vegetarian'] | ['course', 'cuisine', 'main-dish', 'side-dishes'] | false | false |
Zucchini Cheese Puff | 65 | ['time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'north-american', 'main-dish', 'vegetables', 'american', 'southwestern-united-states', 'vegetarian', 'dietary', 'low-calorie', 'low-carb', 'low-in-something', 'squash', '4-hours-or-less'] | 18 | ['in a large colander , mix the zucchini with the salt and let stand for 20 minutes', 'press the zucchini with a wooden spoon to extract the liquid', 'heat the oil in a heavy 10-inch skillet over moderate heat', 'saut the onion until soft , about 5 minutes', 'preheat the oven to 350f', 'in a large bowl , mix the eggs a... | ['zucchini', 'salt', 'vegetable oil', 'yellow onion', 'eggs', 'ricotta cheese', 'cheddar cheese', 'fine dry breadcrumb', 'parsley', 'basil', 'black pepper'] | 11 | [] | [] | ['salt', 'parsley', 'basil', 'black pepper'] | ['zucchini', 'vegetable oil', 'yellow onion', 'eggs', 'ricotta cheese', 'cheddar cheese', 'fine dry breadcrumb'] | [] | [] | ['salt', 'parsley', 'pepper', 'basil'] | ['zucchini', 'onion', 'breadcrumb', 'oil', 'egg', 'cheese'] | 321.8 | 29 | 20 | 50 | 38 | 45 | 6 | ['Americas'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'vegetables', 'vegetarian'] | ['course', 'cuisine', 'main-dish'] | false | true |
Zucchini Chocolate Chip Muffins | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'breads', 'vegetables', 'muffins', 'chocolate', 'quick-breads', 'squash'] | 6 | ['combine flour , sugar , baking soda , cinnamon , and salt', 'in a separate bowl , combine egg , oil , milk , lemon juice and vanilla , mix well', 'stir the wet ingredients into the dry until just moistened', 'fold in zucchini , chocolate chips , and walnuts', 'fill greased or paper-lined muffins cups two-thirds full'... | ['flour', 'sugar', 'baking soda', 'cinnamon', 'salt', 'egg', 'vegetable oil', 'milk', 'lemon juice', 'vanilla', 'zucchini', 'mini chocolate chip', 'walnuts'] | 13 | ['flour'] | [] | ['cinnamon', 'salt'] | ['sugar', 'baking soda', 'egg', 'vegetable oil', 'milk', 'lemon juice', 'vanilla', 'zucchini', 'mini chocolate chip', 'walnuts'] | ['flour'] | [] | ['cinnamon', 'salt'] | ['juice', 'vanilla', 'walnut', 'zucchini', 'milk', 'soda', 'chip', 'oil', 'sugar', 'egg'] | 231.6 | 19 | 59 | 8 | 5 | 11 | 9 | Unavailable | ['vegetables'] | ['course'] | false | true |
Zucchini Coconut Cobbler | 70 | ['weeknight', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'cobblers-and-crisps', 'desserts', 'fruit', 'vegetables', 'oven', 'dinner-party', 'summer', 'vegetarian', 'nuts', 'stove-top', 'dietary', 'seasonal', 'brown-bag', 'coconut', 'squash', 'taste-mood', 'sweet'... | 19 | ['preheat oven to 375 degrees', 'grease a 9x13 inch pan and set aside', 'in a medium sauce pan add together the zucchini and lemon juice', 'cook over medium high heat for 15 minutes stirring often , or until zucchini is tender', 'add 3 / 4 cups sugar ,', '1 t', 'cinnamon ,', 'and the 1 / 2 t', 'nutmeg', 'simmer for 1 m... | ['zucchini', 'fresh lemon juice', 'white sugar', 'cinnamon', 'ground nutmeg', 'flour', 'butter', 'nutmeg', 'coconut'] | 9 | ['flour'] | [] | ['cinnamon', 'ground nutmeg', 'nutmeg'] | ['zucchini', 'fresh lemon juice', 'white sugar', 'butter', 'coconut'] | ['flour'] | [] | ['cinnamon', 'nutmeg'] | ['zucchini', 'butter', 'coconut', 'sugar', 'juice'] | 839.9 | 65 | 238 | 13 | 17 | 140 | 36 | ['Americas'] | ['dietary', 'vegetables', 'vegetarian'] | ['course', 'cuisine', 'desserts'] | false | true |
Zucchini Corn Casserole | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'casseroles', 'side-dishes', 'eggs-dairy', 'vegetables', 'american', 'oven', 'fall', 'kid-friendly', 'summer', 'vegetarian', 'stove-top', 'dietary', 'seasonal', 'midwestern', 'corn', 'peppers', 's... | 8 | ['trim and scrub zucchini and cook them in boiling salted water for 6 minutes', 'drain the zucchini and cut them in chunks', 'mix the zucchini with the corn and beaten eggs- set aside', 'saute onion and green pepper until they are tender , the stir them into the zucchini mixture', 'add salt and pepper', 'turn mixture i... | ['zucchini', 'cream-style corn', 'eggs', 'butter', 'onion', 'green pepper', 'salt', 'pepper', 'cheddar cheese', 'paprika'] | 10 | ['cream-style corn'] | [] | ['green pepper', 'salt', 'pepper', 'paprika'] | ['zucchini', 'eggs', 'butter', 'onion', 'cheddar cheese'] | ['corn'] | [] | ['salt', 'pepper', 'paprika'] | ['zucchini', 'onion', 'butter', 'egg', 'cheese'] | 195.1 | 16 | 23 | 16 | 19 | 28 | 6 | ['Americas'] | ['dietary', 'vegetables', 'vegetarian'] | ['casseroles', 'course', 'cuisine', 'side-dishes'] | false | true |
Zucchini Feta Bake | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'main-dish', 'eggs-dairy', 'vegetables', 'oven', 'vegetarian', 'grains', 'cheese', 'dietary', 'one-dish-meal', 'pasta-rice-and-grains', 'squash', 'equipment'] | 13 | ['pour boiling water over bulgur and set aside until soft and chewy', 'saute onions and garlic in olive oil until onions are translucent', 'add zucchini , herbs and pepper', 'stir until zucchini is tender', 'mix egg beaters , feta and cottage cheese', 'add parsley , tomato paste and soy sauce to bulgar and mix', 'spray... | ['bulgur', 'boiling water', 'olive oil', 'onions', 'garlic', 'zucchini', 'oregano', 'basil', 'marjoram', 'pepper', 'egg beaters egg substitute', 'reduced-fat feta cheese', 'fat-free cottage cheese', 'fresh parsley', 'tomato paste', 'soy sauce', 'low-fat cheddar cheese', 'tomatoes', 'sesame seeds'] | 19 | ['bulgur', 'sesame seeds'] | [] | ['garlic', 'oregano', 'basil', 'marjoram', 'pepper', 'fresh parsley'] | ['boiling water', 'olive oil', 'onions', 'zucchini', 'egg beaters egg substitute', 'reduced-fat feta cheese', 'fat-free cottage cheese', 'tomato paste', 'soy sauce', 'low-fat cheddar cheese', 'tomatoes'] | ['bulgur', 'seed'] | [] | ['parsley', 'oregano', 'pepper', 'garlic', 'marjoram', 'basil'] | ['onion', 'zucchini', 'sauce', 'tomato', 'water', 'oil', 'egg', 'cheese'] | 177 | 4 | 25 | 16 | 27 | 5 | 8 | Unavailable | ['dietary', 'vegetables', 'vegetarian'] | ['course', 'main-dish'] | false | true |
Zucchini Feta Casserole | 75 | ['time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'casseroles', 'main-dish', 'side-dishes', 'vegetables', 'oven', 'european', 'vegetarian', 'grains', 'dietary', 'low-calorie', 'low-carb', 'low-in-something', 'pasta-rice-and-grains', 'squash', 'equipment', '4-hours-or-less'] | 14 | ['place bulgur in a bowl and pour the boiling water over it', 'cover and set aside until it has absorbed the water', 'saute the onions and garlic in the oil until onions are translucent', 'add the zucchini , dried herbs , and black pepper', 'saute on low to medium heat until zucchini is tender , but not too soft', 'in ... | ['bulgur', 'boiling water', 'vegetable oil', 'onions', 'garlic cloves', 'zucchini', 'dried oregano', 'dried basil', 'dried marjoram', 'black pepper', 'eggs', 'feta cheese', 'cottage cheese', 'fresh parsley', 'tomato paste', 'tamari soy sauce', 'cheddar cheese', 'tomatoes'] | 18 | ['bulgur'] | [] | ['garlic cloves', 'dried oregano', 'dried basil', 'dried marjoram', 'black pepper', 'fresh parsley'] | ['boiling water', 'vegetable oil', 'onions', 'zucchini', 'eggs', 'feta cheese', 'cottage cheese', 'tomato paste', 'tamari soy sauce', 'cheddar cheese', 'tomatoes'] | ['bulgur'] | [] | ['parsley', 'oregano', 'pepper', 'clove', 'marjoram', 'basil'] | ['onion', 'zucchini', 'sauce', 'tomato', 'water', 'oil', 'egg', 'cheese'] | 530.4 | 43 | 46 | 49 | 60 | 73 | 14 | ['Europe'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'vegetables', 'vegetarian'] | ['casseroles', 'course', 'cuisine', 'main-dish', 'side-dishes'] | false | true |
Zucchini Feta Mash | 15 | ['15-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'for-1-or-2', 'low-protein', 'side-dishes', 'vegetables', 'easy', 'beginner-cook', 'dinner-party', 'vegetarian', 'stove-top', 'dietary', 'gluten-free', 'low-calorie', 'low-carb', 'inexpensive', 'egg-free', 'free-of-something'... | 8 | ['juice the lemon', 'grate the zucchini coarsely', 'heat the oil in a non-stick pan and cook gently for 2-3 mins', 'season to taste with salt and pepper', 'reheat the zucchini', 'crumble in feta and add allspice', 'toss until feta is almost melted', 'season to taste with lemon juice , salt , and pepper'] | ['lemon', 'zucchini', 'olive oil', 'salt', 'pepper', 'feta cheese', 'allspice'] | 7 | [] | [] | ['salt', 'pepper', 'allspice'] | ['lemon', 'zucchini', 'olive oil', 'feta cheese'] | [] | [] | ['salt', 'pepper', 'allspice'] | ['zucchini', 'oil', 'lemon', 'cheese'] | 190.2 | 22 | 19 | 17 | 15 | 31 | 3 | Unavailable | ['dietary', 'egg-free', 'free-of-something', 'gluten-free', 'low-calorie', 'low-carb', 'low-in-something', 'low-protein', 'vegetables', 'vegetarian'] | ['course', 'side-dishes'] | false | true |
Zucchini Feta Salad | 25 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'low-protein', 'salads', 'vegetables', 'easy', 'dietary', 'low-calorie', 'low-carb', 'low-in-something', 'squash', '3-steps-or-less'] | 3 | ['arrange the zucchini slices and mushrooms on a nice platter', 'place the feta cheese , celery , bell pepper strips and onion rings on it , and finish off the platter with the olives', 'mix all the ingredients for the dressing , and sprinkle or carefully pour over just before serving'] | ['zucchini', 'button mushrooms', 'feta cheese', 'celery ribs', 'red bell peppers', 'onion', 'black olives', 'virgin olive oil', 'lemon juice', 'honey', 'garlic cloves', 'parsley', 'salt and black pepper'] | 13 | [] | ['celery ribs'] | ['red bell peppers', 'garlic cloves', 'parsley', 'salt and black pepper'] | ['zucchini', 'button mushrooms', 'feta cheese', 'onion', 'black olives', 'virgin olive oil', 'lemon juice', 'honey'] | [] | ['rib'] | ['pepper', 'clove', 'parsley'] | ['zucchini', 'onion', 'olive', 'mushroom', 'oil', 'honey', 'juice', 'cheese'] | 289.5 | 34 | 41 | 22 | 17 | 36 | 5 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'low-protein', 'vegetables'] | ['course', 'salads'] | false | false |
Zucchini Garlic Pasta | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'main-dish', 'pasta', 'vegetables', 'easy', 'stove-top', 'dietary', 'one-dish-meal', 'pasta-rice-and-grains', 'squash', 'equipment'] | 11 | ['prepare pasta according to package directions', 'in a large skillet cook bacon over medium heat until crisp', 'remove bacon to drain on paper towel lined plate', 'discard all but 2 tablespoons of drippings', 'saute onion and garlic in bacon drippings for about 3 minutes or until tender', 'add zucchini and salt', 'sau... | ['wagon wheel macaroni', 'bacon', 'onion', 'garlic', 'zucchini', 'salt', 'lemon juice', 'parmesan cheese'] | 8 | ['wagon wheel macaroni'] | ['bacon'] | ['garlic', 'salt'] | ['onion', 'zucchini', 'lemon juice', 'parmesan cheese'] | ['macaroni'] | ['bacon'] | ['salt', 'garlic'] | ['onion', 'juice', 'zucchini', 'cheese'] | 519.4 | 31 | 16 | 19 | 38 | 36 | 21 | Unavailable | ['dietary', 'vegetables'] | ['course', 'main-dish', 'pasta'] | false | false |
Zucchini Onion Salad | 18 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'for-1-or-2', 'lunch', 'side-dishes', 'snacks', 'vegetables', 'american', 'easy', 'beginner-cook', 'potluck', 'dinner-party', 'summer', 'vegetarian', 'stove-top', 'dietary', 'seasonal', 'inexpensi... | 10 | ['grate zucchini', 'dice onion', 'over medium heat melt butter in frying pan', 'add the onion to pan and saut for 2-3 minutes', 'add shredded zucchini and mix well with the onions', 'toss in your salt / pepper / other spices', 'saut mixture until zucchini is slightly limp', 'lastly , put in the sour cream and mix it in... | ['onion', 'sour cream', 'butter', 'fresh ground pepper', 'salt', 'oregano', 'fresh zucchini'] | 7 | [] | [] | ['fresh ground pepper', 'salt', 'oregano'] | ['onion', 'sour cream', 'butter', 'fresh zucchini'] | [] | [] | ['salt', 'pepper', 'oregano'] | ['onion', 'zucchini', 'butter', 'cream'] | 231.1 | 28 | 27 | 8 | 8 | 56 | 5 | ['Americas'] | ['dietary', 'vegetables', 'vegetarian'] | ['brunch', 'course', 'cuisine', 'side-dishes', 'snacks'] | false | true |
Zucchini Parmesan Pancakes | 26 | ['30-minutes-or-less', 'time-to-make', 'course', 'preparation', 'pancakes-and-waffles', 'breakfast', 'dietary'] | 6 | ['in a bowl , combine all ingredients except butter and oil', 'in a skillet , melt butter and oil to medium-high', 'drop zucchini mixture by cupfuls into skillet', 'press lightly to flatten', 'fry until golden brown and crispy , about 2 minutes on each side', 'serve with sour cream if desired'] | ['flour', 'parmesan cheese', 'dried oregano', 'salt and pepper', 'cayenne', 'zucchini', 'egg', 'onion', 'mayonnaise', 'butter', 'oil'] | 11 | ['flour'] | [] | ['dried oregano', 'salt and pepper', 'cayenne'] | ['parmesan cheese', 'zucchini', 'egg', 'onion', 'mayonnaise', 'butter', 'oil'] | ['flour'] | [] | ['pepper', 'cayenne', 'oregano'] | ['zucchini', 'onion', 'butter', 'oil', 'mayonnaise', 'egg', 'cheese'] | 397.2 | 43 | 15 | 19 | 23 | 51 | 8 | Unavailable | ['dietary'] | ['breakfast', 'course'] | false | true |
Zucchini Pepper Relish | 110 | ['weeknight', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'jams-and-preserves', 'canning', 'condiments-etc', 'vegetables', 'canadian', 'fall', 'kid-friendly', 'summer', 'food-processor-blender', 'stove-top', 'dietary', 'seasonal', 'comfort-food', 'inexpensive', '... | 28 | ['in a food processor , finely chop zucchini , using an on / off motion', 'put zucchini in a large bowl', 'finely chop onions in food processor', 'add to zucchini in the bowl', 'remove seeds from , and finely chop peppers by hand', 'add to bowl', 'sprinkle everything with salt', 'stir to blend', 'let stand 1 hour , sti... | ['zucchini', 'onions', 'sweet red peppers', 'pickling salt', 'sugar', 'white vinegar', 'dry mustard', 'celery seed', 'black pepper', 'turmeric', 'water', 'cornstarch'] | 12 | ['celery seed', 'cornstarch'] | [] | ['sweet red peppers', 'pickling salt', 'dry mustard', 'black pepper', 'turmeric'] | ['zucchini', 'onions', 'sugar', 'white vinegar', 'water'] | ['cornstarch', 'seed'] | [] | ['salt', 'pepper', 'turmeric', 'mustard'] | ['zucchini', 'onion', 'water', 'vinegar', 'sugar'] | 1,248.4 | 5 | 1,117 | 592 | 23 | 3 | 99 | ['Americas'] | ['dietary', 'vegetables'] | ['course', 'cuisine'] | true | true |
Zucchini Potato Latkes With Tzatziki | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'main-dish', 'side-dishes', 'potatoes', 'vegetables', 'easy'] | 15 | ['preheat oven to 450f', 'coat a baking sheet with cooking spray', 'toss zucchini , potato , 3 tablespoons shallot and egg in a large bowl', 'add breadcrumbs , feta , 1 tablespoon dill , 1 / 4 teaspoon salt and 1 / 4 teaspoon pepper', 'toss to combine', 'form the mixture into 12 patties', 'heat 1 tablespoon oil in a la... | ['potatoes', 'zucchini', 'shallots', 'egg', 'fresh whole wheat breadcrumbs', 'reduced-fat feta cheese', 'fresh dill'] | 7 | ['potatoes'] | [] | ['shallots', 'fresh dill'] | ['zucchini', 'egg', 'fresh whole wheat breadcrumbs', 'reduced-fat feta cheese'] | ['potato'] | [] | ['dill', 'shallot'] | ['zucchini', 'cheese', 'egg', 'breadcrumb'] | 84.8 | 2 | 4 | 1 | 7 | 2 | 5 | Unavailable | ['vegetables'] | ['course', 'main-dish', 'side-dishes'] | false | true |
Zucchini Potato Pancakes | 45 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'low-protein', 'side-dishes', 'potatoes', 'vegetables', 'holiday-event', 'dietary', 'hanukkah', 'low-sodium', 'low-saturated-fat', 'low-calorie', 'low-in-something', 'squash'] | 14 | ['shred the zucchini into a bowl using the large holes of a box grater', 'place the grated zucchini in a medium bowl and sprinkle with 1 / 2 to 1 teaspoon kosher salt', 'transfer zucchini to a colander in a bowl and let zucchini drain at least 15 minutes and up to 30 minutes', 'using your hands or a towel , squeeze out... | ['zucchini', 'kosher salt', 'russet potato', 'onion', 'egg', 'all-purpose flour', 'fresh ground pepper', 'sunflower oil', 'sour cream'] | 9 | ['russet potato', 'all-purpose flour'] | [] | ['kosher salt', 'fresh ground pepper'] | ['zucchini', 'onion', 'egg', 'sunflower oil', 'sour cream'] | ['flour', 'potato'] | [] | ['salt', 'pepper'] | ['zucchini', 'onion', 'cream', 'oil', 'egg'] | 196.5 | 12 | 13 | 10 | 10 | 6 | 8 | Unavailable | ['dietary', 'low-calorie', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegetables'] | ['course', 'side-dishes'] | false | true |
Zucchini Roni Pizza | 25 | ['30-minutes-or-less', 'time-to-make', 'course', 'preparation', 'main-dish', 'vegetarian', 'pizza', 'dietary'] | 20 | ['preheat oven to 400', 'place peppers in a food processor and pulse-grind into a paste', 'spread thinly over pizza crust', 'top with thin layer of cheese', 'place thinly sliced zucchini discs in a small bowl and combine with remaining ingredients', 'toss discs well to evenly coat with seasonings and let marinate', 'th... | ['red peppers', 'lowfat mozzarella cheese', 'zucchini', 'garlic cloves', 'crushed red pepper flakes', 'dried italian seasoning', 'olive oil', 'pizza crust'] | 8 | [] | [] | ['red peppers', 'garlic cloves', 'crushed red pepper flakes', 'dried italian seasoning'] | ['lowfat mozzarella cheese', 'zucchini', 'olive oil', 'pizza crust'] | [] | [] | ['pepper', 'clove', 'seasoning'] | ['zucchini', 'oil', 'crust', 'cheese'] | 196.9 | 19 | 14 | 14 | 29 | 31 | 2 | Unavailable | ['dietary', 'vegetarian'] | ['course', 'main-dish', 'pizza'] | false | true |
Zucchini Salsa Burgers | 25 | ['30-minutes-or-less', 'time-to-make', 'course', 'preparation', 'main-dish'] | 8 | ['combine ground beef , bread crumbs , egg , zucchini , salsa , onion , chili powder , and cumin', 'shape into 4 patties and refrigerate for at least 30 minutes', 'make sauce by combining mayo , salsa , mustard , chili powder , and cumin in a small bowl', 'cook burgers on a gas grill or george foreman grill until done ... | ['ground beef', 'breadcrumbs', 'egg', 'zucchini', 'salsa', 'purple onion', 'chili powder', 'cumin', 'salt and pepper', 'mayonnaise', 'prepared yellow mustard', 'hamburger buns', 'lettuce'] | 13 | ['hamburger buns'] | ['ground beef'] | ['salsa', 'chili powder', 'cumin', 'salt and pepper', 'prepared yellow mustard'] | ['breadcrumbs', 'egg', 'zucchini', 'purple onion', 'mayonnaise', 'lettuce'] | ['bun'] | ['beef'] | ['pepper', 'cumin', 'salsa', 'chili', 'mustard'] | ['zucchini', 'onion', 'breadcrumb', 'mayonnaise', 'egg', 'lettuce'] | 571 | 47 | 29 | 34 | 59 | 45 | 14 | Unavailable | Unavailable | ['course', 'main-dish'] | false | false |
Zucchini Sausage Brunch Casserole | 540 | ['time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'casseroles', 'main-dish', 'eggs-dairy', 'oven', 'easy', 'refrigerator', 'beginner-cook', 'holiday-event', 'eggs', 'dietary', 'christmas', 'comfort-food', 'low-carb', 'low-in-something', 'meat', 'brunch', 'taste-mood', 'savory', 'equipment'] | 15 | ['grease a 13 x 9-inch baking dish', 'in a skillet cook the sausage meat until no longer pink', 'drain fat', 'add in the onions , garlic , zucchini', 'sate until the veggies are tender season the mixture with seasoned salt or white salt and black pepper', 'add in the chopped roasted red bell peppers', 'cool slightly', ... | ['italian sausages', 'green onions', 'fresh garlic', 'zucchini', 'roasted red peppers', 'seasoning salt', 'black pepper', 'italian bread', 'cheddar cheese', 'eggs', 'half-and-half cream', 'parmesan cheese'] | 12 | ['italian bread'] | ['italian sausages'] | ['fresh garlic', 'roasted red peppers', 'seasoning salt', 'black pepper'] | ['green onions', 'zucchini', 'cheddar cheese', 'eggs', 'half-and-half cream', 'parmesan cheese'] | ['bread'] | ['sausage'] | ['salt', 'pepper', 'garlic'] | ['onions', 'zucchini', 'cream', 'egg', 'cheese'] | 616.3 | 73 | 11 | 70 | 71 | 113 | 3 | Unavailable | ['dietary', 'low-carb', 'low-in-something'] | ['brunch', 'casseroles', 'course', 'main-dish'] | false | false |
Zucchini Scallion Fritters | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'low-protein', 'side-dishes', 'eggs-dairy', 'vegetables', 'easy', 'diabetic', 'dinner-party', 'vegetarian', 'eggs', 'stove-top', 'dietary', 'low-carb', 'low-in-something', 'onions', 'squash', 'brunch', 'taste-mood', 'savory',... | 12 | ['place zucchini in a colander set in sink , and toss with the 1 teaspoon coarse salt', 'let drain 10 minutes', 'press out as much liquid as possible', 'whisk egg in large bowl', 'mix in zucchini , scallions , flour and the pepper until combined', 'heat oil in a large skillet over medium heat', 'cook fritters in batche... | ['zucchini', 'coarse salt', 'ground pepper', 'egg', 'scallions', 'flour', 'canola oil', 'sour cream', 'salt'] | 9 | ['flour'] | ['scallions'] | ['coarse salt', 'ground pepper', 'salt'] | ['zucchini', 'egg', 'canola oil', 'sour cream'] | ['flour'] | ['scallop'] | ['salt', 'pepper'] | ['zucchini', 'oil', 'cream', 'egg'] | 337.1 | 44 | 9 | 25 | 9 | 11 | 5 | Unavailable | ['diabetic', 'dietary', 'low-carb', 'low-in-something', 'low-protein', 'vegetables', 'vegetarian'] | ['brunch', 'course', 'side-dishes'] | false | false |
Zucchini Stuffed Chicken Breast | 70 | ['weeknight', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'main-dish', 'poultry', 'vegetables', 'chicken', 'dietary', 'low-sodium', 'low-carb', 'low-in-something', 'meat', 'squash', '4-hours-or-less'] | 10 | ['set oven to 375 degrees f', 'butter a 13 x 9-inch baking pan', 'in a skillet , melt butter', 'saute onion , parsley and basil until onion is tender', 'add garlic zucchini and cook 2 minutes longer', 'remove from the heat', 'stir in bread crumbs , egg , cheese salt and pepper', 'carefully loosen the skin if chicken on... | ['butter', 'onion', 'garlic cloves', 'fresh parsley', 'dried basil', 'zucchini', 'bread', 'egg', 'swiss cheese', 'salt & fresh ground pepper', 'chicken breast halves'] | 11 | ['bread'] | ['chicken breast halves'] | ['garlic cloves', 'fresh parsley', 'dried basil', 'salt & fresh ground pepper'] | ['butter', 'onion', 'zucchini', 'egg', 'swiss cheese'] | ['bread'] | ['chicken'] | ['parsley', 'pepper', 'basil', 'clove'] | ['onion', 'zucchini', 'butter', 'egg', 'cheese'] | 369.9 | 35 | 14 | 12 | 50 | 57 | 5 | Unavailable | ['dietary', 'low-carb', 'low-in-something', 'low-sodium', 'vegetables'] | ['course', 'main-dish'] | false | false |
Zucchini Tomato Frittata | 45 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'very-low-carbs', 'omelets-and-frittatas', 'breakfast', 'eggs-dairy', 'vegetables', 'american', 'oven', 'european', 'italian', 'eggs', 'stove-top', 'dietary', 'low-calorie', 'low-carb', 'low-in-so... | 11 | ['preheat the oven to 350f', 'in a medium bowl , whisk together the eggs , parmesan cheese , salt , pepper and chives', 'set aside', 'in a 10-inch ovenproof non-stick skillet , heat 1 tablespoon of oil over medium heat', 'cook half the zucchini slices until tender , about 3 minutes , then move them to a small bowl', 'r... | ['eggs', 'parmesan cheese', 'salt', 'ground black pepper', 'chives', 'extra virgin olive oil', 'zucchini', 'vidalia onion', 'tomatoes', 'garlic'] | 10 | [] | [] | ['salt', 'ground black pepper', 'chives', 'garlic'] | ['eggs', 'parmesan cheese', 'extra virgin olive oil', 'zucchini', 'vidalia onion', 'tomatoes'] | [] | [] | ['salt', 'pepper', 'garlic', 'chive'] | ['zucchini', 'onion', 'tomato', 'oil', 'egg', 'cheese'] | 130.9 | 14 | 9 | 11 | 16 | 13 | 1 | ['Americas', 'Europe'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'vegetables', 'very-low-carbs'] | ['breakfast', 'brunch', 'course', 'cuisine'] | false | true |
Zucchini Tomato Gratin | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'low-protein', 'side-dishes', 'vegetables', 'kid-friendly', 'dietary', 'low-sodium', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'low-carb', 'healthy-2', 'toddler-friendly', 'low-in-something', 'squash', 'tomatoes'] | 18 | ['drape tomato slices over colander , sprinkle with salt , and let drain for 45 minutes', 'spread zucchini on baking sheet , and sprinkle with salt', 'let stand 30 minutes to sweat out excess moisture', 'rinse well and pat dry', 'preheat oven to 375', 'heat 1 t oil in nonstick skilled over medium-high heat', "saute' zu... | ['tomatoes', 'zucchini', 'olive oil', 'garlic cloves', 'kalamata olives', 'basil leaves', 'parmesan cheese'] | 7 | [] | [] | ['garlic cloves', 'basil leaves'] | ['tomatoes', 'zucchini', 'olive oil', 'kalamata olives', 'parmesan cheese'] | [] | [] | ['basil', 'clove'] | ['zucchini', 'olive', 'tomato', 'oil', 'cheese'] | 151.5 | 14 | 28 | 9 | 15 | 14 | 3 | Unavailable | ['dietary', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegetables'] | ['course', 'side-dishes'] | false | true |
Zucchini Tomato Kugel | 65 | ['weeknight', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'side-dishes', 'vegetables', 'easy', 'microwave', 'steam', 'diabetic', 'kosher', 'vegetarian', 'dietary', 'squash', 'equipment', 'technique', '4-hours-or-less'] | 10 | ['slice or chop zucchini and cook in microwave or steam', 'drain well', 'partially mash with a masher after it is cooked', 'add onion soup mix and mix well', 'add slightly beaten eggs and mayo and mix', 'pour into a greased pie plate , quiche pan , or pan', 'slice tomatoes and arrange in a circular ring on top of kugel... | ['zucchini', 'tomatoes', 'onion soup mix', 'eggs', 'mayonnaise', 'italian seasoning'] | 6 | [] | [] | ['italian seasoning'] | ['zucchini', 'tomatoes', 'onion soup mix', 'eggs', 'mayonnaise'] | [] | [] | ['seasoning'] | ['zucchini', 'soup', 'tomato', 'mayonnaise', 'egg'] | 68.2 | 6 | 12 | 3 | 6 | 4 | 2 | Unavailable | ['diabetic', 'dietary', 'kosher', 'vegetables', 'vegetarian'] | ['course', 'side-dishes'] | false | true |
Zucchini Tomato Salad | 195 | ['time-to-make', 'course', 'preparation', 'low-protein', 'healthy', 'salads', 'side-dishes', 'dietary', 'low-sodium', 'low-cholesterol', 'low-calorie', 'low-carb', 'healthy-2', 'low-in-something', '4-hours-or-less'] | 6 | ['wash zucchini and cut in very thin slices', 'combine with tomatoes , green pepper , green onions and parsley in a large bowl', 'mix the remaining ingredients except lettuce in another bowl', 'pour that over the zucchini mixture', 'chill for several hours , stirring occasionally', 'serve on lettuce or other greens'] | ['zucchini', 'tomatoes', 'green pepper', 'green onion', 'fresh parsley', 'vinegar', 'salt', 'garlic salt', 'black pepper', 'salad oil', 'lettuce'] | 11 | [] | [] | ['green pepper', 'fresh parsley', 'salt', 'garlic salt', 'black pepper'] | ['zucchini', 'tomatoes', 'green onion', 'vinegar', 'salad oil', 'lettuce'] | [] | [] | ['salt', 'pepper', 'parsley'] | ['zucchini', 'onion', 'tomato', 'oil', 'vinegar', 'lettuce'] | 217.3 | 31 | 15 | 7 | 4 | 14 | 2 | Unavailable | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-sodium'] | ['course', 'salads', 'side-dishes'] | true | true |
Zucchini Courgette Soup Good For Weight Watchers | 45 | ['weeknight', '60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'soups-stews', 'potatoes', 'vegetables', 'dinner-party', 'fall', 'winter', 'seasonal', 'squash'] | 5 | ['put the potatoes and onions into a large saucepan with the chicken broth and chicken stock cube', 'bring to a boil and simmer for 3 minutes', 'add the zucchini , garlic and cavenders seasoning and simmer , covered , for 30 minutes', 'add the cream cheese and salt and pepper if using', 'blend in a food processor or wi... | ['potatoes', 'onions', 'chicken broth', 'chicken stock cube', 'zucchini', 'garlic cloves', 'cavenders all purpose greek seasoning', 'cream cheese', 'salt and pepper'] | 9 | ['potatoes'] | [] | ['chicken stock cube', 'garlic cloves', 'cavenders all purpose greek seasoning', 'salt and pepper'] | ['onions', 'chicken broth', 'zucchini', 'cream cheese'] | ['potato'] | [] | ['pepper', 'stock', 'clove', 'seasoning'] | ['onion', 'broth', 'zucchini', 'cheese'] | 277.9 | 8 | 43 | 38 | 23 | 13 | 15 | Unavailable | ['vegetables'] | ['course', 'soups-stews'] | false | true |
Zucchini Courgettes Sauteed With Sun Dried Tomatoes | 40 | ['weeknight', '60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'low-protein', 'healthy', 'side-dishes', 'vegetables', 'european', 'dinner-party', 'vegan', 'vegetarian', 'dietary', 'low-sodium', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'low-carb', 'he... | 12 | ['place the sundried tomatoes in the 3 / 4 cup of warm water to soak for around 20 minutes', 'meanwhile , finely slice the onion and cut the zucchini into thin strips', 'cut the sundried tomatoes into thin strips and return them to the soaking water', 'in a non-stick skillet , heat the oil and stir in the onion', 'cook... | ['sun-dried tomatoes', 'warm water', 'olive oil', 'onion', 'zucchini', 'garlic cloves', 'salt and black pepper', 'parmesan cheese'] | 8 | [] | [] | ['garlic cloves', 'salt and black pepper'] | ['sun-dried tomatoes', 'warm water', 'olive oil', 'onion', 'zucchini', 'parmesan cheese'] | [] | [] | ['pepper', 'clove'] | ['onion', 'zucchini', 'tomato', 'water', 'oil', 'cheese'] | 115.4 | 7 | 33 | 6 | 8 | 3 | 5 | ['Europe'] | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegan', 'vegetables', 'vegetarian'] | ['course', 'cuisine', 'side-dishes'] | false | true |
Zucchini Cottage Cheese Casserole | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'preparation', 'main-dish', 'vegetarian', 'dietary', 'low-carb', 'low-in-something'] | 6 | ['saute the zucchini and onions in the olive oil , then set aside', 'mix together the cottage cheese , eggs , rice , salt and pepper', 'layer the zucchini / onion mixture and the cottage cheese mixture in a greased casserole dish', 'mix the bread crumbs and parmesan together , then sprinkle over the casserole', 'drizzl... | ['zucchini', 'onion', 'olive oil', 'cottage cheese', 'eggs', 'cooked rice', 'salt', 'pepper', 'soft breadcrumbs', 'parmesan cheese', 'butter'] | 11 | ['cooked rice'] | [] | ['salt', 'pepper'] | ['zucchini', 'onion', 'olive oil', 'cottage cheese', 'eggs', 'soft breadcrumbs', 'parmesan cheese', 'butter'] | ['rice'] | [] | ['salt', 'pepper'] | ['zucchini', 'onion', 'butter', 'breadcrumb', 'oil', 'egg', 'cheese'] | 300.6 | 28 | 9 | 23 | 33 | 47 | 5 | Unavailable | ['dietary', 'low-carb', 'low-in-something', 'vegetarian'] | ['course', 'main-dish'] | false | true |
Zucchini Yellow Squash Stir Fry | 17 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'low-protein', 'healthy', 'side-dishes', 'vegetables', 'easy', 'dietary', 'low-sodium', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'stir-fry', 'low-carb', 'healthy-2', 'low-in-something', 'squash', 'technique'] | 10 | ['rinse zucchini and squash', 'cut into thin slices , discarding stems and bottoms', 'slice onion into thin rings', 'spray a wok or large , covered frying pan with cooking spray', 'melt butter in pan over medium-high heat', 'add zucchini , squash and onion', 'stir-fry for several minutes , until tender-crisp', 'season ... | ['zucchini', 'crookneck yellow squash', 'yellow onion', 'margarine', 'water', 'salt and pepper'] | 6 | [] | [] | ['margarine', 'salt and pepper'] | ['zucchini', 'crookneck yellow squash', 'yellow onion', 'water'] | [] | [] | ['pepper', 'margarine'] | ['zucchini', 'squash', 'water', 'onion'] | 80.9 | 5 | 14 | 2 | 5 | 3 | 4 | Unavailable | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegetables'] | ['course', 'side-dishes'] | false | true |
Zucchinni Casserole | 55 | ['60-minutes-or-less', 'time-to-make', 'main-ingredient', 'preparation', 'vegetables', 'easy', 'dietary', 'squash', '3-steps-or-less', 'zucchini'] | 7 | ['saute peppers , mushrooms & onions in butter , adding fresh herbs to wilt', 'place in bottom of 13x9 casserole dish', 'toss squash with bread crumbs and parmesan / romano cheese blend , adding salt and pepper', 'place squash mixture over veggies in dish', 'bake at 375 for 20 minutes', 'top with sliced tomatoes & retu... | ['green pepper', 'mushrooms', 'onion', 'butter', 'zucchini', 'basil', 'parsley', 'fresh breadcrumb', 'italian cheese blend', 'salt', 'pepper', 'tomatoes', 'mozzarella cheese'] | 13 | [] | [] | ['green pepper', 'basil', 'parsley', 'salt', 'pepper'] | ['mushrooms', 'onion', 'butter', 'zucchini', 'fresh breadcrumb', 'italian cheese blend', 'tomatoes', 'mozzarella cheese'] | [] | [] | ['salt', 'pepper', 'basil', 'parsley'] | ['onion', 'zucchini', 'butter', 'breadcrumb', 'tomato', 'mushroom', 'cheese'] | 162.3 | 15 | 16 | 10 | 17 | 28 | 3 | Unavailable | ['dietary', 'vegetables'] | Unavailable | false | true |
Zuccuash Bake From Nimz Territory | 25 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'side-dishes', 'eggs-dairy', 'vegetables', 'american', 'easy', 'beginner-cook', 'cheese', 'dietary', 'midwestern', 'onions', 'squash', 'taste-mood', 'presentation', 'served-hot'] | 10 | ['preheat oven to 350f', 'lightly spray a 9-in rd glass pie plate w / cooking spray & set aside', 'over med-heat in a lrg non-stick skillet , melt butter', 'add garlic , sliced zucchini + onion & saute for 2 minutes', 'then add sliced squash & cont to cook till onion is transparent & veggies start to soften', 'remove f... | ['butter', 'garlic cloves', 'zucchini', 'onion', 'yellow squash', 'cream cheese', 'seasoning salt', 'breadcrumbs', 'parmesan cheese'] | 9 | [] | [] | ['garlic cloves', 'seasoning salt'] | ['butter', 'zucchini', 'onion', 'yellow squash', 'cream cheese', 'breadcrumbs', 'parmesan cheese'] | [] | [] | ['salt', 'clove'] | ['zucchini', 'onion', 'butter', 'squash', 'breadcrumb', 'cheese'] | 162.2 | 16 | 17 | 9 | 10 | 30 | 4 | ['Americas'] | ['dietary', 'vegetables'] | ['course', 'cuisine', 'side-dishes'] | false | true |
Zuchinni Kielbasa And Shrimp Dish | 60 | ['weeknight', '60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'main-dish', 'beef', 'seafood', 'vegetables', 'american', 'southern-united-states', 'southwestern-united-states', 'easy', 'potluck', 'dietary', 'one-dish-meal', 'low-calorie', 'comfor... | 12 | ['prepare: vegetables , shrimp before hand and set aside', 'in a large frying pan heat oil and start cooking the kielbasa till almost done', 'add vegetables , cook till almost tender', 'add corn , shrimp and tomato sauce and bits', 'cover and saute till kielbasa is done', 'add spices especially the red pepper flakes', ... | ['kielbasa', 'olive oil', 'zucchini', 'yellow squash', 'red peppers', 'yellow peppers', 'green peppers', 'onion', 'frozen corn', 'shrimp', 'tomato sauce', 'tomatoes', 'garlic', 'oregano', 'red pepper flakes', 'salt', 'pepper', 'horseradish'] | 18 | ['frozen corn'] | ['kielbasa', 'shrimp'] | ['red peppers', 'yellow peppers', 'green peppers', 'garlic', 'oregano', 'red pepper flakes', 'salt', 'pepper', 'horseradish'] | ['olive oil', 'zucchini', 'yellow squash', 'onion', 'tomato sauce', 'tomatoes'] | ['corn'] | ['shrimp', 'kielbasa'] | ['oregano', 'horseradish', 'pepper', 'garlic', 'salt'] | ['zucchini', 'onion', 'squash', 'sauce', 'tomato', 'oil'] | 1,152.1 | 121 | 87 | 138 | 108 | 117 | 21 | ['Americas'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'vegetables'] | ['course', 'cuisine', 'main-dish'] | false | false |
Zucotte | 65 | ['time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'low-protein', 'side-dishes', 'vegetables', 'easy', 'fall', 'holiday-event', 'vegan', 'vegetarian', 'winter', 'dietary', 'christmas', 'low-sodium', 'seasonal', 'low-calorie', 'inexpensive', 'low-in-something', 'squash', '4-hours-or-less'] | 10 | ['in a large , heavy saucpan , melt 1 tbs of the butter over low heat', 'add the wine and garlic', 'cook , covered , over low heat , stirring occasionally , about 20 minutes', 'the garlic should turn golden-brown , but should not burn', 'mash the garlic with a fork', 'add the remaining 2 tbs butter and the squash', 'ge... | ['butter', 'white wine', 'garlic', 'butternut squash', 'salt & freshly ground black pepper', 'fresh parsley'] | 6 | [] | [] | ['garlic', 'salt & freshly ground black pepper', 'fresh parsley'] | ['butter', 'white wine', 'butternut squash'] | [] | [] | ['pepper', 'garlic', 'parsley'] | ['butter', 'squash', 'wine'] | 145.7 | 13 | 10 | 2 | 3 | 27 | 5 | Unavailable | ['dietary', 'low-calorie', 'low-in-something', 'low-protein', 'low-sodium', 'vegan', 'vegetables', 'vegetarian'] | ['course', 'side-dishes'] | false | true |
Zucre Coco Moroccan Coconut Fudge Cakes | 35 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'for-large-groups', '5-ingredients-or-less', 'fudge', 'desserts', 'eggs-dairy', 'fruit', 'african', 'easy', 'dinner-party', 'holiday-event', 'candy', 'moroccan', 'nuts', 'stove-top', 'dietary', 'gifts', 'low-sodium... | 11 | ['line an 8x8 pan or similar sized round pan with foil or waxed paper', 'in a heavy bottomed 2qt', 'saucepan combine coconut , evaporated milk and sugar', 'simmer gently to soft ball stage', '238 degrees', 'here we test in cold water and do not use a thermometer', 'the cooking time is my best guess as i have never made... | ['unsweetened coconut', 'evaporated milk', 'sugar', 'butter', 'lemon rind'] | 5 | [] | [] | [] | ['unsweetened coconut', 'evaporated milk', 'sugar', 'butter', 'lemon rind'] | [] | [] | [] | ['milk', 'butter', 'lemon', 'coconut', 'sugar'] | 139 | 14 | 48 | 0 | 2 | 39 | 4 | ['Middle East / North Africa', 'Africa'] | ['dietary', 'egg-free', 'free-of-something', 'gluten-free', 'low-in-something', 'low-sodium'] | ['course', 'cuisine', 'desserts'] | false | true |
Zuke Not Cuke Hamburger Hotdog Relish | 70 | ['time-to-make', 'course', 'main-ingredient', 'preparation', 'sauces', 'condiments-etc', 'vegetables', 'easy', 'sweet-sauces', 'squash', '3-steps-or-less', '4-hours-or-less', 'zucchini', 'from-scratch'] | 7 | ['combine vegetables in a large bowl', 'add salt and water , and let stand overnight', 'next day drain liquid off', 'heat vinegar , sugar , mustard and celery seed to boiling', 'add vegetable mixture and bring back gently to boil', 'reduce heat and cook slowly for 10 minutes', 'follow canning procedure to seal in hot s... | ['zucchini', 'onions', 'celery', 'red bell peppers', 'salt', 'water', 'white vinegar', 'sugar', 'mustard', 'celery seeds', 'garlic cloves'] | 11 | ['celery seeds'] | [] | ['red bell peppers', 'salt', 'mustard', 'garlic cloves'] | ['zucchini', 'onions', 'celery', 'water', 'white vinegar', 'sugar'] | ['seed'] | [] | ['salt', 'pepper', 'clove', 'mustard'] | ['zucchini', 'onion', 'water', 'celery', 'vinegar', 'sugar'] | 598.6 | 2 | 521 | 475 | 7 | 1 | 46 | Unavailable | ['vegetables'] | ['course'] | true | true |
Zuke Soup | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'low-protein', 'healthy', 'lunch', 'soups-stews', 'vegetables', 'easy', 'potluck', 'dinner-party', 'food-processor-blender', 'stove-top', 'dietary', 'low-sodium', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'low-ca... | 8 | ['saut the onion and zucchini in the margarine for approx 5 minutes', 'add broth and simmer for 15 minutes', 'remove from heat and cool slightly', 'process until very smooth', 'pour back into a saucepan', 'season with salt and pepper', 'add the dill , nutmeg and milk', 'heat and serve'] | ['zucchini', 'onion', 'margarine', 'chicken stock', 'salt & pepper', 'dill weed', 'nutmeg', '2% low-fat milk'] | 8 | [] | [] | ['margarine', 'chicken stock', 'salt & pepper', 'dill weed', 'nutmeg'] | ['zucchini', 'onion', '2% low-fat milk'] | [] | [] | ['pepper', 'margarine', 'dill', 'nutmeg', 'stock'] | ['zucchini', 'milk', 'onion'] | 137.2 | 14 | 20 | 10 | 9 | 9 | 3 | Unavailable | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegetables'] | ['course', 'soups-stews'] | false | true |
Zulu Cabbage | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'low-protein', 'side-dishes', 'vegetables', 'african', 'vegan', 'vegetarian', 'dietary', 'low-sodium', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'low-carb', 'healthy-2', 'low-in-something', 'from-scratch'] | 5 | ['heat the oil in a large skillet', 'add onion and pepper , and saute until softened and onion is translucent', 'add cabbage , tomatoes , curry powder , tomatoes with juice , salt and pepper', 'cook for about 30 minutes , stirring occasionally', 'add a little water if mixture sticks to pan'] | ['sunflower oil', 'onion', 'green bell pepper', 'head white cabbage', 'canned tomatoes', 'mild curry powder', 'salt', 'pepper', 'water'] | 9 | [] | [] | ['green bell pepper', 'mild curry powder', 'salt', 'pepper'] | ['sunflower oil', 'onion', 'head white cabbage', 'canned tomatoes', 'water'] | [] | [] | ['salt', 'pepper', 'curry'] | ['cabbage', 'onion', 'tomato', 'water', 'oil'] | 94 | 7 | 25 | 4 | 4 | 3 | 4 | ['Africa'] | ['dietary', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-saturated-fat', 'low-sodium', 'vegan', 'vegetables', 'vegetarian'] | ['course', 'cuisine', 'side-dishes'] | true | true |
Zuni Caf Zucchini Pickles | 2,895 | ['time-to-make', 'course', 'main-ingredient', 'preparation', 'condiments-etc', 'vegetables', '1-day-or-more', 'squash'] | 13 | ['wash and trim the zucchini , then slice them one-sixteenth-inch thick', 'a mandoline works best', 'slice the onion very thin as well', 'combine the zucchini and onions in a large but shallow nonreactive bowl , add the salt and toss to distribute', 'add a few ice cubes and cold water to cover , then stir to dissolve t... | ['zucchini', 'yellow onion', 'kosher salt', 'cider vinegar', 'sugar', 'dry mustard', 'mustard seeds', 'turmeric'] | 8 | ['mustard seeds'] | [] | ['kosher salt', 'dry mustard', 'turmeric'] | ['zucchini', 'yellow onion', 'cider vinegar', 'sugar'] | ['seed'] | [] | ['salt', 'turmeric', 'mustard'] | ['zucchini', 'vinegar', 'onion', 'sugar'] | 343.6 | 2 | 284 | 194 | 5 | 0 | 25 | Unavailable | ['vegetables'] | ['course'] | true | true |
Zuni Indian Bread | 160 | ['time-to-make', 'course', 'cuisine', 'preparation', 'north-american', 'breads', 'american', 'bread-machine', 'easy', 'dietary', 'yeast', 'equipment', 'small-appliance', '3-steps-or-less', '4-hours-or-less'] | 2 | ['place all ingredients in bread pan , select light crust setting and press start', 'after the baking cycle ends , remove bread from pan , place on cake rack and allow to cool 1 your before slicing'] | ['buttermilk', 'egg', 'butter', 'molasses', 'cornmeal', 'whole wheat flour', 'bread flour', 'salt', 'baking soda', 'unsalted sunflower seeds', 'active dry yeast'] | 11 | ['cornmeal', 'whole wheat flour', 'bread flour', 'unsalted sunflower seeds'] | [] | ['salt'] | ['buttermilk', 'egg', 'butter', 'molasses', 'baking soda', 'active dry yeast'] | ['seed', 'cornmeal', 'flour'] | [] | ['salt'] | ['molass', 'butter', 'yeast', 'buttermilk', 'soda', 'egg'] | 518.7 | 21 | 46 | 44 | 36 | 21 | 28 | ['Americas'] | ['dietary'] | ['course', 'cuisine'] | false | true |
Zupas Summer Chicken Salad | 10 | ['15-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', 'for-1-or-2', 'lunch', 'salads', 'fruit', 'vegetables', 'american', 'easy', 'no-cook', 'beginner-cook', 'summer', 'nuts', 'seasonal', 'berries', 'greens', 'taste-mood', 'savory', 'number-of-servin... | 8 | ['in a medium sized bowl toss the mixed greens , dressing , and chicken', 'transfer into serving bowl', 'top salad with dried cranberries , red grapes , and sliced strawberries', 'sprinkle chopped cashews on top to finish', 'dressing:', 'in a medium sized container mix the strawberries , salt , sugar , and vinegar', 'b... | ['mixed greens', 'strawberries', 'dried cranberries', 'red grapes', 'cooked chicken breast', 'cashews', 'red wine vinegar', 'canola oil', 'salt', 'sugar'] | 10 | [] | ['cooked chicken breast'] | ['salt'] | ['mixed greens', 'strawberries', 'dried cranberries', 'red grapes', 'cashews', 'red wine vinegar', 'canola oil', 'sugar'] | [] | ['chicken'] | ['salt'] | ['cashew', 'cranberry', 'strawberry', 'sugar', 'green', 'oil', 'vinegar', 'grape'] | 2,954.6 | 350 | 806 | 54 | 31 | 91 | 74 | ['Americas'] | ['vegetables'] | ['course', 'cuisine', 'salads'] | false | false |
Zuppa Alla Pavese Chicken Soup W Poached Egg | 13 | ['15-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', '5-ingredients-or-less', 'soups-stews', 'eggs-dairy', 'easy', 'european', 'italian', 'stocks', 'eggs', 'dietary', 'low-calorie', 'low-carb', 'low-in-something'] | 15 | ['soup:', 'heat chicken stock to a simmer and keep on low heat covered untill ready', 'eggs:', 'in 10 inch skillet melt butter over low heat', 'in it cook bread , turning often , for 4-5 minutes , untill golden brown on each side', 'place 1 slice of bread each into four bowls', 'bring 2 inches of water to a simmer in s... | ['butter', 'italian bread', 'eggs', 'chicken stock', 'parmesan cheese'] | 5 | ['italian bread'] | [] | ['chicken stock'] | ['butter', 'eggs', 'parmesan cheese'] | ['bread'] | [] | ['stock'] | ['butter', 'egg', 'cheese'] | 303.1 | 30 | 12 | 24 | 27 | 50 | 5 | ['Europe'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something'] | ['course', 'cuisine', 'soups-stews'] | false | true |
Zuppa By Luisa | 70 | ['time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'healthy', 'soups-stews', 'beans', 'pork', 'european', 'low-fat', 'italian', 'dietary', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'comfort-food', 'low-carb', 'healthy-2', 'low-in-something', 'meat', 'pork-sausage', 'taste-m... | 14 | ['remove and discard the casing from the sausage', 'cook the sausage in a large skillet over medium heat until the sausage is browned , stirring to crumble meat', 'drain well , and set aside', 'saute the onion and garlic in oil in a large dutch oven until tender', 'add the reserved sausage and broth', 'stir well', 'bri... | ['sweet italian sausage', 'onion', 'garlic cloves', 'olive oil', 'chicken broth', 'cabbage', 'baking potatoes', 'carrots', 'turnips', 'tomatoes', 'frozen english peas', 'cannellini beans', 'basil', 'ground allspice', 'salt and pepper', 'macaroni', 'parmesan cheese'] | 17 | ['baking potatoes', 'cannellini beans', 'macaroni'] | ['sweet italian sausage'] | ['garlic cloves', 'basil', 'ground allspice', 'salt and pepper'] | ['onion', 'olive oil', 'chicken broth', 'cabbage', 'carrots', 'turnips', 'tomatoes', 'frozen english peas', 'parmesan cheese'] | ['macaroni', 'bean', 'potato'] | ['sausage'] | ['allspice', 'pepper', 'basil', 'clove'] | ['pea', 'cabbage', 'onion', 'turnip', 'carrot', 'tomato', 'oil', 'broth', 'cheese'] | 859.7 | 37 | 73 | 120 | 106 | 33 | 35 | ['Europe'] | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-saturated-fat'] | ['course', 'cuisine', 'soups-stews'] | false | false |
Zuppa De Clams Or Mussels | 40 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'soups-stews', 'seafood', 'european', 'italian', 'dietary', 'shellfish', 'clams'] | 13 | ['wash and dry the clams and soak them in a large bowl in cold , salted water for about 30 minutes', 'any remaining sand should fall to the bottom of the bowl', 'drain the clams and rinse them well in a colander under running water', 'crush one clove of garlic , and slice the remaining cloves very thin', 'in a large , ... | ['baby clams', 'salt and pepper', 'olive oil', 'garlic cloves', 'flat-leaf italian parsley', 'sweet basil', 'plum tomatoes', 'italian bread'] | 8 | ['italian bread'] | ['baby clams'] | ['salt and pepper', 'garlic cloves', 'flat-leaf italian parsley', 'sweet basil'] | ['olive oil', 'plum tomatoes'] | ['bread'] | ['clam'] | ['pepper', 'basil', 'clove', 'parsley'] | ['oil', 'tomato'] | 358.1 | 56 | 21 | 0 | 3 | 25 | 2 | ['Europe'] | ['dietary'] | ['course', 'cuisine', 'soups-stews'] | false | false |
Zuppa Di Broccoli Broccoli Soup | 18 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'low-protein', 'healthy', 'very-low-carbs', 'soups-stews', 'vegetables', 'dietary', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'low-carb', 'healthy-2', 'low-in-something', 'broccoli'] | 6 | ['in saute pan , saute garlic with oil until brown', 'add broccoli and tomatoes and stir', 'cool for 1 minute , then add wine and broth', 'bring to boil 2 to 3 minutes', 'serve immediately', 'add basil for garnish'] | ['garlic', 'extra virgin olive oil', 'broccoli florets', 'chicken broth', 'roma tomatoes', 'white wine', 'fresh basil'] | 7 | [] | [] | ['garlic', 'fresh basil'] | ['extra virgin olive oil', 'broccoli florets', 'chicken broth', 'roma tomatoes', 'white wine'] | [] | [] | ['garlic', 'basil'] | ['tomato', 'oil', 'wine', 'broccoli', 'broth'] | 129.9 | 13 | 6 | 40 | 15 | 7 | 1 | Unavailable | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-in-something', 'low-protein', 'low-saturated-fat', 'vegetables', 'very-low-carbs'] | ['course', 'soups-stews'] | false | true |
Zuppa Di Ceci | 105 | ['time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'soups-stews', 'beans', 'pasta', 'rice', 'european', 'winter', 'italian', 'food-processor-blender', 'stove-top', 'seasonal', 'comfort-food', 'chick-peas-garbanzos', 'pasta-rice-and-grains', 'taste-mood', 'equipment', 'small-appliance', ... | 11 | ['line a pan with olive oil and add the onion , celery , garlic and rosemary', 'cook on low until ingredients are color-less , about 20 minutes', 'drain and rinse chickpeas', 'add chickpeas and stock to the pan', 'cook for half an hour on med-low', 'remove half of the chickpeas from the pan and set aside', 'puree the r... | ['onion', 'celery', 'garlic clove', 'fresh rosemary', 'chickpeas', 'chicken stock', 'risotto rice'] | 7 | ['chickpeas', 'risotto rice'] | [] | ['garlic clove', 'fresh rosemary', 'chicken stock'] | ['onion', 'celery'] | ['rice', 'chickpea'] | [] | ['rosemary', 'clove', 'stock'] | ['onion', 'celery'] | 261.5 | 4 | 9 | 26 | 22 | 2 | 15 | ['Europe'] | Unavailable | ['course', 'cuisine', 'pasta', 'soups-stews'] | false | true |
Zuppa Di Cipolla Al Vino Rosso | 60 | ['60-minutes-or-less', 'time-to-make', 'cuisine', 'preparation', 'healthy', 'european', 'low-fat', 'italian', 'dietary', 'low-cholesterol', 'low-saturated-fat', 'low-in-something'] | 22 | ['1', 'peel the onions and cut them in thin rings', 'swap to italian1', 'peel the onions and cut them in thin rings', 'then 2', 'place them in a pan with 50g of butter and 3-4 tablespoons of olive oil', '3', 'cook over low heat for 10 minutes , then add a teaspoon of sugar and proceed with cooking over medium heat unti... | ['beef broth', 'butter', 'onions', 'flour', 'oil', 'black pepper', 'salt', 'sugar', 'gruyere', 'baguette'] | 10 | ['flour', 'baguette'] | [] | ['black pepper', 'salt'] | ['beef broth', 'butter', 'onions', 'oil', 'sugar', 'gruyere'] | ['flour', 'baguette'] | [] | ['salt', 'pepper'] | ['onion', 'butter', 'broth', 'gruyere', 'oil', 'sugar'] | 9,282.1 | 136 | 340 | 715 | 746 | 142 | 583 | ['Europe'] | ['dietary', 'healthy', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-saturated-fat'] | ['cuisine'] | false | true |
Zuppa Di Gamberi My Shrimp Soup | 33 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'very-low-carbs', 'bisques-cream-soups', 'soups-stews', 'seafood', 'shrimp', 'dietary', 'low-sodium', 'low-calorie', 'low-carb', 'low-in-something', 'shellfish'] | 7 | ['in a large pot , sautee onion and garlic in olive oil until soft', 'add half of the shrimp , in a blender along with the egg yolks , cream , white wine and fish stock', 'add the onions and garlic and puree all', 'add the mixture back to the pot and heat on low while stirring until the mixture thickens', 'add old bay ... | ['olive oil', 'vidalia onion', 'garlic clove', 'shrimp', 'egg yolks', 'half-and-half', 'white wine', 'fish stock', 'old bay seasoning'] | 9 | [] | ['shrimp'] | ['garlic clove', 'fish stock', 'old bay seasoning'] | ['olive oil', 'vidalia onion', 'egg yolks', 'half-and-half', 'white wine'] | [] | ['shrimp'] | ['stock', 'clove', 'seasoning'] | ['onion', 'half-and-half', 'wine', 'oil', 'egg'] | 226.3 | 19 | 5 | 14 | 36 | 29 | 2 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'low-sodium', 'very-low-carbs'] | ['course', 'soups-stews'] | false | false |
Zuppa Di Pesce | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'soups-stews', 'seafood', 'european', 'dinner-party', 'fall', 'winter', 'italian', 'shrimp', 'dietary', 'seasonal', 'low-saturated-fat', 'low-calorie', 'low-carb', 'low-in-something', 'no-shell-fish', 'squid', 'she... | 19 | ['make soup: rinse squid under cold running water and pat dry', 'if squid are large , halve ring of tentacles , then cut longer tentacles crosswise into 2-inch pieces', 'pull off flaps from squid bodies and cut into 1 / 4-inch-thick slices', 'cut bodies crosswise into 1 / 4-inch-thick rings', 'pat shrimp dry and sprink... | ['squid', 'large shrimp', 'black pepper', 'salt', 'olive oil', 'garlic cloves', 'hot red pepper flakes', 'dried oregano', 'dry white wine', 'water', 'littleneck clams', 'mussels', 'fish stock', 'diced tomatoes with juice', 'sugar', 'skinless halibut fillet', 'fresh basil', 'fresh flat-leaf parsley', 'italian bread', 'g... | 21 | ['italian bread'] | ['squid', 'large shrimp', 'littleneck clams', 'mussels', 'skinless halibut fillet'] | ['black pepper', 'salt', 'garlic cloves', 'hot red pepper flakes', 'dried oregano', 'fish stock', 'fresh basil', 'fresh flat-leaf parsley', 'garlic clove'] | ['olive oil', 'dry white wine', 'water', 'diced tomatoes with juice', 'sugar', 'extra virgin olive oil'] | ['bread'] | ['clam', 'mussel', 'shrimp', 'squid', 'fillet'] | ['parsley', 'oregano', 'pepper', 'clove', 'basil', 'salt', 'stock'] | ['water', 'wine', 'oil', 'sugar', 'juice'] | 562.8 | 31 | 25 | 53 | 99 | 16 | 11 | ['Europe'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'low-saturated-fat', 'no-shell-fish'] | ['course', 'cuisine', 'soups-stews'] | false | false |
Zuppa Di Pesce Castagna | 70 | ['time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'north-american', 'main-dish', 'soups-stews', 'seafood', 'american', 'diabetic', 'shrimp', 'fish', 'dietary', 'one-dish-meal', 'pacific-northwest', 'scallops', 'saltwater-fish', 'cod', 'shellfish', '4-hours-or-less'] | 21 | ['soup base:', 'in a large , heavy-bottom pot over medium-high heat , saut the leeks and fennel in the olive oil until translucent', 'stir in the pepper and tomato paste and continue cooking until the tomato paste has darkened in color and thickened slightly , about 5 minutes , stirring constantly', 'stir in the arbori... | ['leeks', 'fennel bulb', 'olive oil', 'arbol chile', 'tomato paste', 'arborio rice', 'fish stock', 'salt', 'pernod', 'lemon', 'shallot', 'mussels', 'clams', 'dry white wine', 'pepper', 'prawns', 'scallops', 'chives', 'cod', 'flour'] | 20 | ['arborio rice', 'flour'] | ['mussels', 'clams', 'prawns', 'scallops', 'cod'] | ['fish stock', 'salt', 'shallot', 'pepper', 'chives'] | ['leeks', 'fennel bulb', 'olive oil', 'arbol chile', 'tomato paste', 'pernod', 'lemon', 'dry white wine'] | ['rice', 'flour'] | ['scallop', 'cod', 'clam', 'mussel', 'prawn'] | ['pepper', 'shallot', 'chive', 'salt', 'stock'] | ['fennel', 'leek', 'lemon', 'tomato', 'pernod', 'wine', 'oil', 'chile'] | 392.5 | 29 | 11 | 43 | 68 | 15 | 6 | ['Americas'] | ['diabetic', 'dietary'] | ['course', 'cuisine', 'main-dish', 'soups-stews'] | false | false |
Zuppa Di Pollo Italian Chicken Soup With Pasta Cheese | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'clear-soups', 'lunch', 'soups-stews', 'eggs-dairy', 'pasta', 'poultry', 'easy', 'european', 'fall', 'winter', 'italian', 'cheese', 'chicken', 'stove-top', 'seasonal', 'comfort-food', 'inexpensive', 'meat', 'pasta-... | 5 | ['in a saucepan , bring the broth to a simmer over medium heat', 'add the pasta and return the broth to a simmer', 'simmer until the pasta is tender', 'whisk in the egg and let cook for 1 minute', 'ladle into bowls and garnish with cheese and parsley'] | ['chicken broth', 'italian pastina', 'eggs', 'parmesan cheese', 'fresh parsley'] | 5 | ['italian pastina'] | [] | ['fresh parsley'] | ['chicken broth', 'eggs', 'parmesan cheese'] | ['pastina'] | [] | ['parsley'] | ['broth', 'egg', 'cheese'] | 68.3 | 5 | 2 | 24 | 13 | 7 | 0 | ['Europe'] | Unavailable | ['course', 'cuisine', 'pasta', 'soups-stews'] | false | true |
Zuppa Di Porcini Porcini Mushrooms Soup | 41 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'soups-stews', 'vegetables', 'easy', 'european', 'italian', 'mushrooms', '3-steps-or-less'] | 8 | ['in a pot , heat extra virgin olive oil , butter and throw in sprig of nepitella', 'add fresh porcini to the pot and let cook for a minute so that the mushrooms can absorb all the flavours', 'add a ladle of vegetable broth and allow porcini to cook for another minute or until the broth has been absorbed', 'add salt an... | ['porcini mushrooms', 'extra virgin olive oil', 'unsalted butter', 'nepitella', 'vegetable stock', 'parmigiano', 'eggs', 'salt and fresh pepper'] | 8 | [] | [] | ['nepitella', 'vegetable stock', 'salt and fresh pepper'] | ['porcini mushrooms', 'extra virgin olive oil', 'unsalted butter', 'parmigiano', 'eggs'] | [] | [] | ['pepper', 'stock', 'nepitella'] | ['butter', 'parmigiano', 'mushroom', 'oil', 'egg'] | 207 | 33 | 0 | 1 | 6 | 31 | 0 | ['Europe'] | ['vegetables'] | ['course', 'cuisine', 'soups-stews'] | false | true |
Zuppa Du Jour | 15 | ['bacon', '15-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'soups-stews', 'pasta', 'pork', 'vegetables', 'easy', 'beginner-cook', 'potluck', 'stocks', 'stove-top', 'dietary', 'comfort-food', 'meat', 'pasta-rice-and-grains', 'tomatoes', 'taste-mood', 'to-go', 'equipment', 'pr... | 7 | ['in a large stock pot , cook bacon until most of fat rendered', 'add onions , garlic , carrots , celery , mushrooms and cook until onions transparent', 'add red pepper flakes , oregano , basil and salt and pepper', 'add chicken stock and stewed tomatoes', 'bring to a boil , and add pasta', 'cook until al dente', 'chec... | ['bacon', 'onions', 'garlic cloves', 'celery', 'carrot', 'mushroom', 'red pepper flakes', 'salt', 'pepper', 'oregano', 'basil', 'low-sodium low-fat chicken broth', 'stewed tomatoes', 'orzo pasta'] | 14 | ['orzo pasta'] | ['bacon'] | ['garlic cloves', 'red pepper flakes', 'salt', 'pepper', 'oregano', 'basil'] | ['onions', 'celery', 'carrot', 'mushroom', 'low-sodium low-fat chicken broth', 'stewed tomatoes'] | ['pasta'] | ['bacon'] | ['oregano', 'pepper', 'clove', 'basil', 'salt'] | ['onion', 'carrot', 'tomato', 'mushroom', 'celery', 'broth'] | 154.9 | 12 | 30 | 16 | 9 | 13 | 5 | Unavailable | ['dietary', 'vegetables'] | ['course', 'pasta', 'soups-stews'] | false | false |
Zuppa Inglese | 120 | ['weeknight', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'desserts', 'eggs-dairy', 'european', 'dinner-party', 'heirloom-historical', 'holiday-event', 'cakes', 'italian', 'eggs', 'dietary', '4-hours-or-less'] | 36 | ['preheat oven to 375f', 'in a large bowl , beat egg yolks and sugar until lemon colored', 'add flour a little at a time , mixing well', 'add vanilla and lemon rind , mix well', 'in a large bowl , beat egg whites until stiff but not dry', 'fold egg whites into cake mixture', 'pour cake batter into prepared pan', 'bake ... | ['rum', 'creme de cacao', 'candied fruit', 'egg whites', 'sugar', 'egg yolks', 'pastry flour', 'vanilla', 'fresh lemon rind', 'flour', 'milk', 'butter', 'baking chocolate squares'] | 13 | ['pastry flour', 'flour'] | [] | [] | ['rum', 'creme de cacao', 'candied fruit', 'egg whites', 'sugar', 'egg yolks', 'vanilla', 'fresh lemon rind', 'milk', 'butter', 'baking chocolate squares'] | ['flour'] | [] | [] | ['vanilla', 'rum', 'fruit', 'milk', 'butter', 'lemon', 'chocolate', 'cacao', 'sugar', 'egg'] | 453.4 | 12 | 209 | 4 | 20 | 19 | 24 | ['Europe'] | ['dietary'] | ['course', 'cuisine', 'desserts'] | false | true |
Zuppa Inglese Della Nonna | 26 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'desserts', 'eggs-dairy', 'european', 'vegetarian', 'italian', 'dietary'] | 20 | ['in a pot wish together very well egg yolks , sugar and corn flour until light', 'add lemon zest and vanilla', 'mix well', 'add boiling milk', 'now heat , stirring , until it barely reaches a boil , and cook for 30 seconds , stirring gently', 'remove the pot from the fire', 'dont overheat this in order to prevent stic... | ['biscuits', 'egg yolks', 'sugar', 'lemon', 'vanilla', 'cornflour', 'milk', 'espresso coffee', 'maraschino cherries', 'amaretto', 'cocoa powder'] | 11 | ['cornflour'] | [] | [] | ['biscuits', 'egg yolks', 'sugar', 'lemon', 'vanilla', 'milk', 'espresso coffee', 'maraschino cherries', 'amaretto', 'cocoa powder'] | ['cornflour'] | [] | [] | ['vanilla', 'milk', 'cocoa', 'lemon', 'biscuit', 'cherry', 'coffee', 'amaretto', 'sugar', 'egg'] | 393 | 23 | 115 | 12 | 19 | 31 | 18 | ['Europe'] | ['dietary', 'vegetarian'] | ['course', 'cuisine', 'desserts'] | false | true |
Zuppa Mariata | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'preparation', 'soups-stews', 'number-of-servings'] | 10 | ['make meat balls by combining all ingredients', 'chill until firm enough to form into balls', 'saute mushrooms and onions in oil until soft', 'sprinkle with lemon juice , salt , pepper and oregano while cooking', 'heat chicken stock to boiling , add mushrooms and onions and orzo', 'boil 3 minutes', 'add chicken balls ... | ['fresh mushrooms', 'green onion', 'olive oil', 'lemon juice', 'salt', 'oregano', 'pepper', 'chicken stock', 'orzo pasta', 'egg yolks', 'light cream', 'parmesan cheese', 'salt and pepper', 'ground chicken breast', 'italian parsley', 'egg whites', 'fine breadcrumbs'] | 17 | ['orzo pasta'] | ['ground chicken breast'] | ['salt', 'oregano', 'pepper', 'chicken stock', 'salt and pepper', 'italian parsley'] | ['fresh mushrooms', 'green onion', 'olive oil', 'lemon juice', 'egg yolks', 'light cream', 'parmesan cheese', 'egg whites', 'fine breadcrumbs'] | ['pasta'] | ['chicken'] | ['parsley', 'oregano', 'pepper', 'salt', 'stock'] | ['juice', 'onion', 'cream', 'breadcrumb', 'mushroom', 'oil', 'egg', 'cheese'] | 237.9 | 18 | 15 | 20 | 21 | 23 | 7 | Unavailable | Unavailable | ['course', 'soups-stews'] | false | false |
Zuppa My Weight Watcher Version Of The Olive Garden Soup | 70 | ['time-to-make', 'course', 'preparation', 'occasion', 'healthy', 'bisques-cream-soups', 'main-dish', 'soups-stews', 'low-fat', 'dietary', 'copycat', 'low-sodium', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'low-carb', 'healthy-2', 'low-in-something', 'novelty', '4-hours-or-less'] | 7 | ['in a big soup pot', 'cook ground turkey with 1 / 2 tsp black pepper , ground sage , poultry seasoning , garlic powder , onion salt , red pepper flakes , and salt', 'add water , broth , potatoes , garlic , 1 tbsp pepper , chopped onion till potatoes getting tender', 'add the skim milk , and kale', 'do not boil with th... | ['ground turkey', 'black pepper', 'ground sage', 'poultry seasoning', 'garlic powder', 'onion salt', 'red pepper flakes', 'salt', 'potatoes', 'kale', 'fat free chicken broth', 'garlic cloves', 'onion', 'skim milk', 'pepper', 'water'] | 16 | ['potatoes'] | ['ground turkey'] | ['black pepper', 'ground sage', 'poultry seasoning', 'garlic powder', 'onion salt', 'red pepper flakes', 'salt', 'garlic cloves', 'pepper'] | ['kale', 'fat free chicken broth', 'onion', 'skim milk', 'water'] | ['potato'] | ['turkey'] | ['pepper', 'garlic', 'clove', 'sage', 'seasoning', 'salt'] | ['onion', 'milk', 'water', 'kale', 'broth'] | 342.4 | 10 | 10 | 39 | 48 | 8 | 15 | Unavailable | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-saturated-fat', 'low-sodium'] | ['course', 'main-dish', 'soups-stews'] | false | false |
Zuppa Sarda Sardinian Cheese And Egg Soup With Croutons | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'soups-stews', 'eggs-dairy', 'easy', 'european', 'vegetarian', 'italian', 'dietary', 'comfort-food', 'inexpensive', 'taste-mood'] | 10 | ['preheat oven to 350 degrees f', 'brush bread slices with olive oil and rub with garlic', 'place on a baking sheet and bake about 5 minutes per side , until golden', 'in a large saucepan , bring broth to a boil', 'whisk together eggs and romano cheese , then gradually add this mixture to the boiling broth', 'stir for ... | ['french bread', 'olive oil', 'garlic', 'low sodium vegetable broth', 'eggs', 'romano cheese', 'parsley', 'mozzarella cheese', 'black pepper'] | 9 | ['french bread'] | [] | ['garlic', 'parsley', 'black pepper'] | ['olive oil', 'low sodium vegetable broth', 'eggs', 'romano cheese', 'mozzarella cheese'] | ['bread'] | [] | ['parsley', 'garlic', 'pepper'] | ['oil', 'broth', 'egg', 'cheese'] | 733.4 | 65 | 12 | 46 | 71 | 78 | 17 | ['Europe'] | ['dietary', 'vegetarian'] | ['course', 'cuisine', 'soups-stews'] | false | true |
Zuppa Toscana | 75 | ['time-to-make', 'course', 'preparation', 'soups-stews', '4-hours-or-less'] | 9 | ['saut italian sausage and crushed red pepper in pot', 'drain excess fat , set aside', 'in the same pan , saut bacon , onions and garlic for approximately 15 minutes or until the onions are soft', 'mix together the chicken bouillon and water , then add it to the onions , bacon and garlic', 'cook until boiling', 'add po... | ['italian sausage', 'crushed red pepper flakes', 'white onion', 'bacon', 'minced garlic cloves', 'water', 'chicken bouillon cubes', 'heavy cream', 'potatoes', 'fresh kale'] | 10 | ['potatoes'] | ['italian sausage', 'bacon'] | ['crushed red pepper flakes', 'minced garlic cloves', 'chicken bouillon cubes'] | ['white onion', 'water', 'heavy cream', 'fresh kale'] | ['potato'] | ['bacon', 'sausage'] | ['pepper', 'clove', 'bouillon'] | ['onion', 'cream', 'water', 'kale'] | 631.4 | 65 | 15 | 70 | 43 | 93 | 13 | Unavailable | Unavailable | ['course', 'soups-stews'] | false | false |
Zuppa Toscana From Olive Garden | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'preparation', 'occasion', 'low-protein', 'bisques-cream-soups', 'main-dish', 'soups-stews', 'holiday-event', 'winter', 'dietary', 'copycat', 'one-dish-meal', 'seasonal', 'low-calorie', 'comfort-food', 'low-carb', 'low-in-something', 'novelty', 'taste-mood'] | 11 | ['remove sausage from casings if applicable', 'saut italian sausage and crushed red pepper in a large pot', 'drain excess fat , refrigerate while you prepare other ingredients', 'in the same pan , saut bacon , onions and garlic for approxiamtly 15 minutes or until the onions are soft', 'mix together the chicken bouillo... | ['mild italian sausage', 'crushed red pepper flakes', 'diced onion', 'bacon', 'garlic', 'water', 'chicken bouillon cubes', 'heavy cream', 'potatoes', 'kale'] | 10 | ['potatoes'] | ['mild italian sausage', 'bacon'] | ['crushed red pepper flakes', 'garlic', 'chicken bouillon cubes'] | ['diced onion', 'water', 'heavy cream', 'kale'] | ['potato'] | ['bacon', 'sausage'] | ['pepper', 'garlic', 'bouillon'] | ['onion', 'cream', 'water', 'kale'] | 531.7 | 59 | 13 | 74 | 38 | 87 | 9 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'low-protein'] | ['course', 'main-dish', 'soups-stews'] | false | false |
Zuppa Toscana Soup | 35 | ['60-minutes-or-less', 'time-to-make', 'course', 'preparation', 'bisques-cream-soups', 'soups-stews', 'dietary', 'low-calorie', 'low-carb', 'low-in-something', 'number-of-servings'] | 8 | ['combine the stock and cream in a saucepan over medium heat', 'slice the unpeeled potato into 1 / 4-inch slices , then quarter the slices and add them to the soup', 'add the kale', 'grill or saut the sausage', 'when cooked and cooled , cut the sausage in an angle about 1 / 2-inch thick', 'add the sausage to the soup',... | ['chicken stock', 'light cream', 'russet potatoes', 'kale', 'hot italian sausage', 'salt', 'crushed red pepper flakes'] | 7 | ['russet potatoes'] | ['hot italian sausage'] | ['chicken stock', 'salt', 'crushed red pepper flakes'] | ['light cream', 'kale'] | ['potato'] | ['sausage'] | ['salt', 'pepper', 'stock'] | ['cream', 'kale'] | 684.1 | 70 | 24 | 68 | 59 | 87 | 12 | Unavailable | ['dietary', 'low-calorie', 'low-carb', 'low-in-something'] | ['course', 'soups-stews'] | false | false |
Zuppa Toscana Soup Light Version | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'cuisine', 'preparation', 'healthy', 'soups-stews', 'easy', 'european', 'beginner-cook', 'low-fat', 'italian', 'dietary', 'low-cholesterol', 'low-saturated-fat', 'low-calorie', 'low-carb', 'healthy-2', 'low-in-something'] | 5 | ['brown and drain turkey sausage and set aside', 'add onion and cook for 3 minutes then add garlic and cook additional 1-2 minutes', 'add remainder of ingredients except kale and powdered milk', 'cook until potatoes are tender', 'add kale and powdered milk solution and simmer additional 5 minutes'] | ['hot italian turkey sausage', 'water', 'chicken stock', 'russet potatoes', 'garlic', 'onion', 'kale', 'non-fat powdered milk'] | 8 | ['russet potatoes'] | ['hot italian turkey sausage'] | ['chicken stock', 'garlic'] | ['water', 'onion', 'kale', 'non-fat powdered milk'] | ['potato'] | ['sausage'] | ['garlic', 'stock'] | ['onion', 'milk', 'water', 'kale'] | 278.3 | 10 | 36 | 30 | 34 | 12 | 12 | ['Europe'] | ['dietary', 'healthy', 'healthy-2', 'low-calorie', 'low-carb', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-saturated-fat'] | ['course', 'cuisine', 'soups-stews'] | false | false |
Zupse Bread Swiss Bread | 290 | ['time-to-make', 'course', 'cuisine', 'preparation', 'healthy', 'breads', 'european', 'dietary', 'yeast'] | 14 | ['add the yeast to one cup of the scalded , cooled milk to proof', 'mix the butter , sugar , salt and flour together', 'beat the egg and add to the remaining milk', 'make a well in the center of the flour mixture and add the milk / egg mixture', 'mix well', 'add milk / yeast mixture', 'mix well', 'turn out of bowl and ... | ['flour', 'butter', 'milk', 'salt', 'sugar', 'yeast', 'egg'] | 7 | ['flour'] | [] | ['salt'] | ['butter', 'milk', 'sugar', 'yeast', 'egg'] | ['flour'] | [] | ['salt'] | ['milk', 'butter', 'yeast', 'sugar', 'egg'] | 467.4 | 18 | 2 | 42 | 26 | 34 | 25 | ['Europe'] | ['dietary', 'healthy'] | ['course', 'cuisine'] | false | true |
Zurcher Geschnetzeltes Zurich Style Veal Strips In Cream Sauce | 45 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'main-dish', 'beef', 'eggs-dairy', 'german', 'european', 'austrian', 'dinner-party', 'heirloom-historical', 'swiss', 'dietary', 'low-sodium', 'comfort-food', 'low-carb', 'veal', 'low-in-something', 'meat', 'taste-m... | 9 | ['sprinkle the flour over the veal strips , and coat well', 'in a large frying pan over medium-high heat , melt half of the butter and half of the oil and as soon as the butter foams , immediately add the meat and quickly brown on all sides', 'set aside meat to a dish and cover with foil to keep warm', 'add remaining b... | ['veal cutlets', 'all-purpose flour', 'butter', 'olive oil', 'onion', 'garlic cloves', 'cremini mushrooms', 'fresh lemon zest', 'lemon juice', 'dry white wine', 'heavy cream', 'paprika', 'salt & freshly ground black pepper', 'fresh parsley'] | 14 | ['all-purpose flour'] | ['veal cutlets'] | ['garlic cloves', 'paprika', 'salt & freshly ground black pepper', 'fresh parsley'] | ['butter', 'olive oil', 'onion', 'cremini mushrooms', 'fresh lemon zest', 'lemon juice', 'dry white wine', 'heavy cream'] | ['flour'] | ['veal'] | ['pepper', 'clove', 'paprika', 'parsley'] | ['onion', 'butter', 'lemon', 'cream', 'mushroom', 'wine', 'oil', 'juice'] | 478.8 | 51 | 8 | 7 | 63 | 82 | 3 | ['Europe'] | ['dietary', 'low-carb', 'low-in-something', 'low-sodium'] | ['course', 'cuisine', 'main-dish'] | false | false |
Zurich Ragout Zrcher Geschnetzeltes | 35 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'main-dish', 'beef', 'vegetables', 'european', 'swiss', 'veal', 'mushrooms', 'beef-organ-meats', 'meat'] | 11 | ['melt 1 tablespoon clarified butter over high heat and quickly brown meat strips in it until no longer pink', 'remove from pan and keep warm', 'add 1 more tablespoon of clarified butter to pan , if necessary , and stir in shallots and cook for 2 minutes', 'add mushrooms to pan and cook until soft and brown', 'sprinkle... | ['veal', 'veal kidneys', 'clarified butter', 'shallots', 'sliced mushrooms', 'all-purpose flour', 'dry white wine', 'beef broth', 'light cream', 'lemon zest', 'salt', 'ground pepper', 'fresh parsley'] | 13 | ['all-purpose flour'] | ['veal', 'veal kidneys'] | ['shallots', 'salt', 'ground pepper', 'fresh parsley'] | ['clarified butter', 'sliced mushrooms', 'dry white wine', 'beef broth', 'light cream', 'lemon zest'] | ['flour'] | ['veal'] | ['salt', 'pepper', 'shallot', 'parsley'] | ['butter', 'cream', 'lemon', 'mushroom', 'wine', 'broth'] | 278.8 | 22 | 5 | 12 | 38 | 39 | 2 | ['Europe'] | ['vegetables'] | ['course', 'cuisine', 'main-dish'] | false | false |
Zurichgeschnetzeltes Or Diced Chicken | 11 | ['15-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'for-1-or-2', 'very-low-carbs', 'main-dish', 'poultry', 'european', 'swiss', 'chicken', 'stove-top', 'dietary', 'low-sodium', 'low-carb', 'low-in-something', 'meat', 'equipment', 'number-of-servings'] | 7 | ['heat oil in a medium fry pan over medium high heat and add diced chicken , stirring constantly until lightly browned', 'remove from pan', 'add the mushrooms with the lemon juice', 'saute for 1 minute', 'add the wine and cream', 'reduce heat to medium and return chicken to the pan', 'heat through and add salt and pepp... | ['chicken breasts', 'mushrooms', 'lemon juice', 'oil', 'white wine', 'cream', 'salt and pepper'] | 7 | [] | ['chicken breasts'] | ['salt and pepper'] | ['mushrooms', 'lemon juice', 'oil', 'white wine', 'cream'] | [] | ['chicken'] | ['pepper'] | ['cream', 'mushroom', 'wine', 'oil', 'juice'] | 592.2 | 55 | 6 | 7 | 110 | 68 | 1 | ['Europe'] | ['dietary', 'low-carb', 'low-in-something', 'low-sodium', 'very-low-carbs'] | ['course', 'cuisine', 'main-dish'] | false | false |
Zurie S Chicken Liver Pat | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'preparation', 'very-low-carbs', 'appetizers', 'poultry', 'spreads', 'chicken', 'dietary', 'low-carb', 'low-in-something', 'meat', 'chicken-livers'] | 16 | ['in a heavy-bottomed pot , melt the butter', 'use a gentle heat', 'add the chopped onion and bacon , stir , and fry gently for 10 minutes , stirring now and then , until onions bits are transparent', 'add the chicken livers , stir through , turn heat up a little , and fry about 7 minutes or until livers are just cooke... | ['butter', 'lean bacon', 'onion', 'chicken liver', 'salt', 'thyme', 'black pepper', 'garlic cloves', 'sour cream', 'brandy', 'ground nutmeg', 'fresh lemon juice'] | 12 | [] | ['lean bacon', 'chicken liver'] | ['salt', 'thyme', 'black pepper', 'garlic cloves', 'ground nutmeg'] | ['butter', 'onion', 'sour cream', 'brandy', 'fresh lemon juice'] | [] | ['bacon', 'liver'] | ['pepper', 'clove', 'thyme', 'nutmeg', 'salt'] | ['onion', 'butter', 'cream', 'brandy', 'juice'] | 1,136.6 | 148 | 12 | 144 | 93 | 250 | 3 | Unavailable | ['dietary', 'low-carb', 'low-in-something', 'very-low-carbs'] | ['appetizers', 'course'] | false | false |
Zurie S Overnight No Knead Bread | 70 | ['time-to-make', 'course', 'main-ingredient', 'preparation', 'healthy', '5-ingredients-or-less', 'breads', 'easy', 'low-fat', 'vegan', 'vegetarian', 'grains', 'dietary', 'low-cholesterol', 'low-saturated-fat', 'yeast', 'low-in-something', 'pasta-rice-and-grains', '4-hours-or-less'] | 82 | ["since first making this bread according to the original instructions , i've simplified the process", 'i have now bought a fairly deep plastic bowl with sloping edges , so it has a smallish bottom', 'the plastic seems almost -- not quite -- non-stick , and this is the method i use now:', 'in such a lightly greased pla... | ['white bread flour', 'instant yeast', 'sugar', 'salt', 'water'] | 5 | ['white bread flour'] | [] | ['salt'] | ['instant yeast', 'sugar', 'water'] | ['flour'] | [] | ['salt'] | ['yeast', 'sugar', 'water'] | 1,379.6 | 5 | 12 | 194 | 79 | 3 | 96 | Unavailable | ['dietary', 'healthy', 'low-cholesterol', 'low-fat', 'low-in-something', 'low-saturated-fat', 'vegan', 'vegetarian'] | ['course'] | true | true |
Zurie S Pork Tenderloin With Yoghurt Mustard And Prunes | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'south-african', 'main-dish', 'pork', 'african', 'easy', 'dietary', 'low-sodium', 'low-in-something', 'meat'] | 9 | ['fry the pork cubes and bacon in a little oil over medium heat , add the prunes', 'red wine and sugar , and simmer for 15 minutes , open , so that some of the wine cooks away', 'stir now and then', 'mix the yoghurt , cream , mustard and cornstarch in a bowl , and whisk well', 'add salt and pepper to your taste to the ... | ['oil', 'pork tenderloin', 'bacon', 'prunes', 'dry red wine', 'sugar', 'plain yogurt', 'cream', 'mustard', 'cornstarch', 'salt', 'black pepper'] | 12 | ['cornstarch'] | ['pork tenderloin', 'bacon'] | ['mustard', 'salt', 'black pepper'] | ['oil', 'prunes', 'dry red wine', 'sugar', 'plain yogurt', 'cream'] | ['cornstarch'] | ['tenderloin', 'bacon'] | ['salt', 'pepper', 'mustard'] | ['yogurt', 'cream', 'wine', 'prune', 'oil', 'sugar'] | 565.7 | 34 | 96 | 14 | 80 | 51 | 14 | ['Africa'] | ['dietary', 'low-in-something', 'low-sodium'] | ['course', 'cuisine', 'main-dish'] | false | false |
Zurie S Tomato And Cream Cheese Tart | 60 | ['60-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'low-protein', 'south-african', 'lunch', 'side-dishes', 'eggs-dairy', 'african', 'dietary', 'low-sodium', 'low-calorie', 'low-carb', 'low-in-something'] | 13 | ['heat oven to 420 deg f / 210 deg c', 'line a smallish oven dish with pastry , rolled out thinly', 'i used a rectangular dish', 'if you prefer , beat an extra egg and paint the pastry with egg , for a golden colour after baking', 'keep pastry cold at all times , so put into fridge while you continue', 'in a bowl , mix... | ['pastry dough', 'cream cheese', 'salt', 'green onions', 'black pepper', 'hot pepper', 'dried basil', 'ground nutmeg', 'garlic', 'fresh cream', 'egg', 'plum tomatoes', 'sugar'] | 13 | [] | [] | ['salt', 'black pepper', 'hot pepper', 'dried basil', 'ground nutmeg', 'garlic'] | ['pastry dough', 'cream cheese', 'green onions', 'fresh cream', 'egg', 'plum tomatoes', 'sugar'] | [] | [] | ['pepper', 'garlic', 'basil', 'nutmeg', 'salt'] | ['onions', 'crust', 'cream', 'tomato', 'sugar', 'egg', 'cheese'] | 648.6 | 73 | 59 | 19 | 24 | 109 | 15 | ['Africa'] | ['dietary', 'low-calorie', 'low-carb', 'low-in-something', 'low-protein', 'low-sodium'] | ['course', 'cuisine', 'side-dishes'] | false | true |
Zuring Sorrel | 15 | ['15-minutes-or-less', 'time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', '5-ingredients-or-less', 'side-dishes', 'fruit', 'vegetables', 'easy', 'european', 'vegetarian', 'stove-top', 'dutch', 'dietary', 'greens', 'equipment'] | 5 | ['strip and wash sorrel', 'cook in a saucepan with no additional water , until wilted', 'drain , if necessary', 'stir in butter and sugar and simmer a few minutes', 'add raisins'] | ['sorrel', 'butter', 'sugar', 'raisins'] | 4 | [] | [] | [] | ['sorrel', 'butter', 'sugar', 'raisins'] | [] | [] | [] | ['sugar', 'butter', 'sorrel', 'raisin'] | 127.7 | 13 | 49 | 2 | 0 | 27 | 4 | ['Europe'] | ['dietary', 'vegetables', 'vegetarian'] | ['course', 'cuisine', 'side-dishes'] | false | true |
Zuurkool Met Spek Sauerkraut And Pork Hocks | 195 | ['time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'north-american', '5-ingredients-or-less', 'main-dish', 'pork', 'vegetables', 'american', 'easy', 'european', 'diabetic', 'dutch', 'dietary', 'midwestern', 'inexpensive', 'free-of-something', 'meat', 'taste-mood', 'savory', 'presentatio... | 3 | ['place pork hocks in a stockpot and add water', 'bring to a boil , reduce heat and let simmer for about 3 hours or until tender', 'add sauerkraut and cook until well done'] | ['pork hocks', 'sauerkraut', 'salt and pepper'] | 3 | [] | ['pork hocks'] | ['salt and pepper'] | ['sauerkraut'] | [] | ['pork'] | ['pepper'] | ['sauerkraut'] | 32.4 | 0 | 12 | 46 | 3 | 0 | 2 | ['Americas', 'Europe'] | ['diabetic', 'dietary', 'free-of-something', 'vegetables'] | ['course', 'cuisine', 'main-dish'] | false | false |
Zuvers Barbecue Sauce | 30 | ['30-minutes-or-less', 'time-to-make', 'course', 'preparation', 'sauces', 'condiments-etc', 'savory-sauces'] | 6 | ['mix first 5 ingredients in sauce pan', 'turn burner on low', 'mix next 5 dry ingredients in a separate bowl , and stir into the wet ingredients a little at a time , to make sure everything is smooth', 'once it is all mixed together , turn burner to medium and bring to a simmer , stirring occassionally', 'simmer 15 mi... | ['molasses', 'ketchup', 'apple cider vinegar', 'worcestershire sauce', 'liquid smoke', 'brown sugar', 'onion powder', 'chili powder', 'dry mustard', 'garlic powder', 'cornstarch', 'water'] | 12 | ['cornstarch'] | [] | ['chili powder', 'dry mustard', 'garlic powder'] | ['molasses', 'ketchup', 'apple cider vinegar', 'worcestershire sauce', 'liquid smoke', 'brown sugar', 'onion powder', 'water'] | ['cornstarch'] | [] | ['garlic', 'chili', 'mustard'] | ['molass', 'ketchup', 'onion', 'sauce', 'liquid', 'water', 'vinegar', 'sugar'] | 595.5 | 1 | 527 | 62 | 5 | 0 | 50 | Unavailable | Unavailable | ['course'] | false | true |
Zwetschgenkuchen Bavarian Plum Cake | 240 | ['time-to-make', 'course', 'main-ingredient', 'cuisine', 'preparation', 'occasion', 'desserts', 'fruit', 'german', 'european', 'summer', 'cakes', 'dietary', 'low-sodium', 'seasonal', 'low-in-something', 'pitted-fruit', 'plums', '4-hours-or-less'] | 22 | ['in a small bowl , combine the yeast and half of the milk', 'mix in 2 tablespoons of the flour and 1 teaspoon of the sugar', 'allow this mixture to sit in a warm place for 1 hour', 'combine remaining dough ingredients then add in the yeast mixture', 'mix until a smooth dough forms , then knead by hand', 'allow dough t... | ['all-purpose flour', 'unsalted butter', 'egg', 'sugar', 'active dry yeast', 'salt', 'milk', 'vanilla', 'flour', 'plums', 'whipped cream'] | 11 | ['all-purpose flour', 'flour'] | [] | ['salt'] | ['unsalted butter', 'egg', 'sugar', 'active dry yeast', 'milk', 'vanilla', 'plums', 'whipped cream'] | ['flour'] | [] | ['salt'] | ['vanilla', 'plum', 'milk', 'butter', 'cream', 'yeast', 'sugar', 'egg'] | 561.3 | 38 | 122 | 2 | 16 | 76 | 25 | ['Europe'] | ['dietary', 'low-in-something', 'low-sodium'] | ['course', 'cuisine', 'desserts'] | false | true |
Zwicker Inn Seafood Chowder | 70 | ['time-to-make', 'course', 'main-ingredient', 'preparation', 'occasion', 'soups-stews', 'seafood', 'dinner-party', 'chowders', 'fish', 'stove-top', 'shellfish', 'equipment', '4-hours-or-less'] | 15 | ['parboil potatoes 10 minutes , drain and set aside', 'fry onion in butter until transparent', 'add thyme , celery salt', 'in large pot heat up heavy cream slowly', 'poach haddock and scollops in heavy cream', 'add sour cream to frying pan with celery salt , thyme and onion', 'stir sour cream mixture into cream / fish ... | ['haddock', 'lobster', 'scallops', 'butter', 'onion', 'thyme', 'celery salt', 'sour cream', 'heavy cream', 'potatoes', 'salt', 'pepper', 'paprika', '2% low-fat milk'] | 14 | ['potatoes'] | ['haddock', 'lobster', 'scallops'] | ['thyme', 'celery salt', 'salt', 'pepper', 'paprika'] | ['butter', 'onion', 'sour cream', 'heavy cream', '2% low-fat milk'] | ['potato'] | ['haddock', 'scallop', 'lobster'] | ['salt', 'pepper', 'paprika', 'thyme'] | ['onion', 'milk', 'butter', 'cream'] | 482.7 | 58 | 19 | 9 | 28 | 117 | 7 | Unavailable | Unavailable | ['course', 'soups-stews'] | false | false |
Zwieback | 19 | ['30-minutes-or-less', 'time-to-make', 'course', 'cuisine', 'preparation', 'occasion', 'north-american', 'breads', 'american', 'oven', 'european', 'heirloom-historical', 'holiday-event', 'vegetarian', 'russian', 'rolls-biscuits', 'dietary', 'amish-mennonite', 'northeastern-united-states', 'yeast', 'equipment', 'number-... | 13 | ['dissolve yeast in lukewarm water and sugar', 'let rise', 'scald milk and allow to cool', 'in a large bowl , combine milk , butter , yeast and salt', 'beat in enough flour to make a stiff batter', 'add more flour to make a smooth soft dough', 'knead well', 'cover and let rise until dough doubles in bulk', 'form buns t... | ['milk', 'butter', 'dry yeast', 'water', 'salt', 'sugar', 'flour'] | 7 | ['flour'] | [] | ['salt'] | ['milk', 'butter', 'dry yeast', 'water', 'sugar'] | ['flour'] | [] | ['salt'] | ['milk', 'butter', 'water', 'yeast', 'sugar'] | 130.9 | 8 | 0 | 4 | 5 | 17 | 5 | ['Americas', 'Europe'] | ['dietary', 'vegetarian'] | ['course', 'cuisine'] | false | true |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.