[
  {"id": "d01", "text": "I feel completely hopeless and I don't see a point in continuing anymore.", "emotion": "distress", "emotion_id": 0, "notes": "direct hopelessness"},
  {"id": "d02", "text": "I've been crying every day for the past two weeks and I don't even know why.", "emotion": "distress", "emotion_id": 0, "notes": "persistent sadness"},
  {"id": "d03", "text": "I feel like a complete failure. I've let everyone down including myself.", "emotion": "distress", "emotion_id": 0, "notes": "shame and failure"},
  {"id": "d04", "text": "I'm so exhausted that I can't get out of bed. Everything feels impossible.", "emotion": "distress", "emotion_id": 0, "notes": "depression fatigue"},
  {"id": "d05", "text": "I feel completely alone even when I'm surrounded by people. Nobody really knows me.", "emotion": "distress", "emotion_id": 0, "notes": "isolation"},
  {"id": "d06", "text": "I've been having dark thoughts lately and I'm scared of myself.", "emotion": "distress", "emotion_id": 0, "notes": "intrusive thoughts, non-crisis phrasing"},
  {"id": "d07", "text": "I lost someone very close to me last month and I can't stop grieving.", "emotion": "distress", "emotion_id": 0, "notes": "grief"},
  {"id": "d08", "text": "I feel like I'm disappearing. Like I'm fading away and no one would notice.", "emotion": "distress", "emotion_id": 0, "notes": "dissociation metaphor"},
  {"id": "d09", "text": "Every morning I wake up and the first thought I have is dread. I'm so tired.", "emotion": "distress", "emotion_id": 0, "notes": "morning dread"},
  {"id": "d10", "text": "I worked so hard for this degree and now I feel like it means nothing.", "emotion": "distress", "emotion_id": 0, "notes": "academic disillusionment"},

  {"id": "a01", "text": "I'm so anxious about my thesis defense next week I can't sleep at all.", "emotion": "anxiety", "emotion_id": 1, "notes": "thesis defense anxiety"},
  {"id": "a02", "text": "I keep catastrophizing about failing my qualifying exams and it's paralyzing me.", "emotion": "anxiety", "emotion_id": 1, "notes": "catastrophizing"},
  {"id": "a03", "text": "I feel overwhelmed by everything I need to do and I don't know where to start.", "emotion": "anxiety", "emotion_id": 1, "notes": "overwhelm"},
  {"id": "a04", "text": "My heart races every time I think about presenting in front of my department.", "emotion": "anxiety", "emotion_id": 1, "notes": "presentation anxiety"},
  {"id": "a05", "text": "I'm terrified of making a mistake in my research and having everyone find out I'm not smart enough.", "emotion": "anxiety", "emotion_id": 1, "notes": "imposter syndrome"},
  {"id": "a06", "text": "I can't concentrate on anything. My mind just races and I can't calm it down.", "emotion": "anxiety", "emotion_id": 1, "notes": "racing thoughts"},
  {"id": "a07", "text": "I've been avoiding my advisor because I'm scared of what they'll say about my progress.", "emotion": "anxiety", "emotion_id": 1, "notes": "avoidance behavior"},
  {"id": "a08", "text": "I'm constantly worried I'm behind compared to other students in my cohort.", "emotion": "anxiety", "emotion_id": 1, "notes": "social comparison anxiety"},
  {"id": "a09", "text": "I feel confused and lost about my research direction and I don't want to admit it.", "emotion": "anxiety", "emotion_id": 1, "notes": "confusion and shame"},
  {"id": "a10", "text": "The uncertainty about my future career is eating me alive every single day.", "emotion": "anxiety", "emotion_id": 1, "notes": "future uncertainty"},

  {"id": "f01", "text": "My advisor rejected my work again without even reading it properly.", "emotion": "frustration", "emotion_id": 2, "notes": "advisor conflict"},
  {"id": "f02", "text": "I've been waiting three months for feedback and my professor still hasn't responded.", "emotion": "frustration", "emotion_id": 2, "notes": "unresponsive advisor"},
  {"id": "f03", "text": "I'm so angry at myself for wasting an entire year on a dead-end research direction.", "emotion": "frustration", "emotion_id": 2, "notes": "self-directed anger"},
  {"id": "f04", "text": "The department keeps changing requirements and now I have to redo work I already finished.", "emotion": "frustration", "emotion_id": 2, "notes": "institutional frustration"},
  {"id": "f05", "text": "My labmate keeps taking credit for my ideas and no one seems to notice.", "emotion": "frustration", "emotion_id": 2, "notes": "interpersonal conflict"},
  {"id": "f06", "text": "I'm so sick of being told my writing isn't good enough when no one will explain how to improve it.", "emotion": "frustration", "emotion_id": 2, "notes": "vague criticism"},
  {"id": "f07", "text": "I got passed over for a fellowship I clearly deserved and I'm furious about it.", "emotion": "frustration", "emotion_id": 2, "notes": "injustice"},
  {"id": "f08", "text": "My experiment failed for the fourth time and I can't figure out what I'm doing wrong.", "emotion": "frustration", "emotion_id": 2, "notes": "repeated failure"},
  {"id": "f09", "text": "I'm annoyed that my department offers no real mental health resources for grad students.", "emotion": "frustration", "emotion_id": 2, "notes": "systemic frustration"},
  {"id": "f10", "text": "I feel like I'm doing all the work on this collaboration and my co-author does nothing.", "emotion": "frustration", "emotion_id": 2, "notes": "collaboration imbalance"},

  {"id": "n01", "text": "Can you give me some tips on how to structure a literature review?", "emotion": "neutral", "emotion_id": 3, "notes": "academic question"},
  {"id": "n02", "text": "What is the difference between qualitative and quantitative research methods?", "emotion": "neutral", "emotion_id": 3, "notes": "methodology question"},
  {"id": "n03", "text": "How many hours per week do most PhD students typically spend on their research?", "emotion": "neutral", "emotion_id": 3, "notes": "factual question"},
  {"id": "n04", "text": "I'm looking for resources about time management strategies for graduate school.", "emotion": "neutral", "emotion_id": 3, "notes": "resource request"},
  {"id": "n05", "text": "What should I include in a research proposal for a funding application?", "emotion": "neutral", "emotion_id": 3, "notes": "procedural question"},
  {"id": "n06", "text": "I'm trying to decide between two research topics. Can you help me think through the tradeoffs?", "emotion": "neutral", "emotion_id": 3, "notes": "decision support"},
  {"id": "n07", "text": "How do other grad students usually handle the transition from coursework to independent research?", "emotion": "neutral", "emotion_id": 3, "notes": "process question"},
  {"id": "n08", "text": "What are some good ways to network at academic conferences?", "emotion": "neutral", "emotion_id": 3, "notes": "career question"},
  {"id": "n09", "text": "I want to understand how to write a better abstract for my paper.", "emotion": "neutral", "emotion_id": 3, "notes": "writing skill"},
  {"id": "n10", "text": "Is it normal to feel uncertain about your research direction in the second year?", "emotion": "neutral", "emotion_id": 3, "notes": "normalizing question — borderline but phrased neutrally"},

  {"id": "h01", "text": "I finally finished my dissertation chapter and my advisor loved it!", "emotion": "hopeful", "emotion_id": 4, "notes": "achievement"},
  {"id": "h02", "text": "I got my first paper accepted and I'm feeling really proud of myself.", "emotion": "hopeful", "emotion_id": 4, "notes": "publication success"},
  {"id": "h03", "text": "Things have been really hard lately but I feel like I'm finally turning a corner.", "emotion": "hopeful", "emotion_id": 4, "notes": "recovery and hope"},
  {"id": "h04", "text": "I found a coping strategy that actually helps with my anxiety and I wanted to share it.", "emotion": "hopeful", "emotion_id": 4, "notes": "positive coping"},
  {"id": "h05", "text": "My advisor gave me really encouraging feedback today and I feel motivated again.", "emotion": "hopeful", "emotion_id": 4, "notes": "positive feedback"},
  {"id": "h06", "text": "I'm excited about a new collaboration that could really push my research forward.", "emotion": "hopeful", "emotion_id": 4, "notes": "excitement"},
  {"id": "h07", "text": "I've been working on my mental health this semester and I can feel the difference.", "emotion": "hopeful", "emotion_id": 4, "notes": "wellbeing progress"},
  {"id": "h08", "text": "I passed my qualifying exam and I feel relieved and grateful for everyone who helped me.", "emotion": "hopeful", "emotion_id": 4, "notes": "relief and gratitude"},
  {"id": "h09", "text": "I found a community of other grad students who understand what I'm going through.", "emotion": "hopeful", "emotion_id": 4, "notes": "belonging"},
  {"id": "h10", "text": "I'm starting to see the light at the end of the tunnel with my dissertation.", "emotion": "hopeful", "emotion_id": 4, "notes": "progress"}
]