File size: 34,140 Bytes
ef00023
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
327
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
381
382
383
384
385
386
387
388
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
519
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
630
631
632
633
634
635
636
637
638
639
640
641
642
643
644
645
646
647
648
649
650
651
652
653
654
655
656
657
658
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
680
681
682
683
684
685
686
687
688
689
690
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
726
727
728
729
730
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
753
754
755
756
757
758
759
760
761
762
763
764
765
766
767
768
769
770
771
772
773
774
775
776
777
778
779
780
781
782
783
784
785
786
787
788
789
790
791
792
793
794
795
796
797
798
799
800
801
802
803
804
805
806
807
808
809
810
811
812
813
814
815
816
817
818
819
820
821
822
823
824
825
826
827
828
829
830
831
832
833
834
835
836
837
838
839
840
841
842
843
844
845
846
847
848
849
850
851
852
853
854
855
856
857
858
859
860
861
862
863
864
865
866
867
868
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
885
886
887
888
889
890
891
892
893
894
895
896
897
898
899
900
901
902
903
904
905
906
907
908
909
910
911
912
913
914
915
916
917
918
919
920
921
922
923
924
925
926
927
928
929
930
931
932
933
934
935
936
937
938
939
940
941
942
943
944
945
946
947
948
949
950
951
952
953
954
955
956
957
958
959
960
961
962
963
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
998
999
1000
1001
1002
1003
1004
1005
1006
1007
1008
1009
1010
1011
1012
1013
1014
1015
1016
1017
1018
1019
1020
1021
1022
1023
1024
1025
1026
1027
1028
1029
1030
1031
1032
1033
1034
1035
1036
1037
1038
1039
1040
1041
1042
1043
1044
1045
1046
1047
1048
1049
1050
1051
1052
1053
1054
1055
1056
1057
1058
1059
1060
1061
1062
1063
1064
1065
1066
1067
1068
1069
1070
1071
1072
1073
1074
1075
1076
1077
1078
1079
1080
1081
1082
1083
1084
1085
1086
1087
1088
1089
1090
1091
1092
1093
1094
1095
1096
1097
1098
1099
1100
1101
1102
1103
1104
1105
1106
1107
1108
1109
1110
1111
1112
1113
1114
1115
1116
1117
1118
1119
1120
1121
1122
1123
1124
1125
1126
1127
1128
1129
1130
1131
1132
1133
1134
1135
1136
1137
1138
1139
1140
1141
1142
1143
1144
1145
1146
1147
1148
1149
1150
1151
1152
1153
1154
1155
1156
1157
1158
1159
1160
1161
1162
1163
1164
1165
1166
1167
1168
1169
1170
1171
1172
1173
1174
1175
1176
1177
1178
1179
1180
1181
1182
1183
1184
1185
1186
1187
1188
1189
1190
1191
1192
1193
1194
1195
1196
1197
1198
1199
1200
1201
1202
1203
1204
1205
---
tags:
- sentence-transformers
- sentence-similarity
- feature-extraction
- generated_from_trainer
- dataset_size:120
- loss:MatryoshkaLoss
- loss:MultipleNegativesRankingLoss
base_model: Snowflake/snowflake-arctic-embed-l
widget:
- source_sentence: What muscles are primarily engaged during the described exercise
    sequence?
  sentences:
  - 'they stay even like you''ve got a spirit

    level from left to right hip

    stabilizing through your torso and your

    shoulder girdle by imprinting the

    shoulders back and down but lifting the

    pelvic floor and belly up pick your

    program here and then we''re going to put

    the headrest down we''re going into

    semicircle prep and reverse toes on the

    bar heels together so your feet are in a

    V position knees are hip bone width

    apart you''re going to tuck your tail

    under roll up press the carriage out

    roll down through the spine maintaining

    the carriage still and then return the

    carriage back into the stopper try and

    keep the carriage as close to the

    stopper as you can only push out sort of

    3/4 of the way so you can roll down and'
  - 'the silver Runner

    right foot is going mid-carriage

    hang those toes off to go right up

    against that edge and then coming up for

    that full lunge if that feels good and

    we''re lunging down hips are staying

    equal and then up and squeeze

    hips are definitely getting a little

    more tired on this side

    after everything that we''ve done

    lunge it down

    and squeeze it up

    good we''re moving so slow both ways

    inhale down

    exhale up

    we want to make sure our hips are equal

    front to back and side to side so kind

    of check that with your hands you may

    not have a mirror you can see

    so just kind of be aware of that

    it''s going to help us get the most out

    of this work

    spread through your toes on that

    standing leg

    you''re welcome to get a platform'
  - 'that back quad should be burning holding

    the carriage still to

    hold it on one we are actually going to

    reach down to the bar you''re gonna bring

    the back leg in shoot it all the way out

    straight

    from here hold it you''re gonna jump off

    of your right leg bring the carriage in

    and Pike up

    pulling the knee towards your chest

    and then place it back down so we''re

    gonna do one runner in shoot it out hold

    it there and then jump off Pike

    and place it back down

    so again run push it out jump off the

    right leg Pike place it down good run in

    exhale squeeze Pike it up

    and down and this is where we get that

    heart rate up

    and that quad really burning

    good so full body movement here

    shoulders

    chest

    are supporting big time in that Pike

    core is working'
- source_sentence: What modifications can be made to reduce wrist intensity during
    the exercise described?
  sentences:
  - 'forward

    Bend and extend good bicep

    good if you need extra support for that

    standing wrist you can place that knee

    down you can even come here

    yeah lots of options

    see I''m on like the fingertips or ball

    of my hand I know that can be intense

    for your wrist

    keep it up

    [Applause]

    and two

    whoo

    hold it out on one

    hold it hold it lower and lift the leg

    just five

    core is tight for

    three

    two

    and a one and bring it in

    that is intense all right we''re gonna

    roll all the way up

    onto your knees core is nice and tight

    we''re gonna bring that arm forward turn

    the Palm down

    and I''m going to rotate

    and then punch

    really really using those obliques

    keeping the hips Square

    opening through the chest

    think about both obliques helping you

    on that rotation back'
  - 'neck too

    and one

    good we''re going to pull our arms down

    by our sides hold it down there

    tricep press keeping the elbows tight

    and reach

    just two more this way

    then we''re going to be doing like an L

    with our tricep so open your right

    tricep out to the side left tricep

    towards the ceiling and then come back

    to center now open the left tricep out

    to the side right tricep up towards the

    ceiling and down

    good

    meanwhile you''re keeping your shoulders

    nice and stable

    inhale and exhale through it inhale to

    bend exhale to straighten if you feel

    that low back

    Bend those knees in closer

    last

    set

    of each side one squeeze

    one

    squeeze find your Center and release

    good

    open those arms out to the side and rock

    your knees over to one side for a little'
  - 'heels on the bar hip distance there we

    go inhale

    exhale we''re just going to tuck into our

    imprint

    pressing that low back down activating

    the core and inhale Rock back

    and exhale press that low back down

    going into your imprinted spine and then

    rocking back to your neutral

    good keep that breathing going we''re

    thinking just ribs towards your hips as

    you rock into that imprint and then Rock

    back

    one more time

    and rock it back this time we''re going

    to roll all the way up press that low

    back down and then scoop the hips use

    the hamstrings and glutes to roll up we

    want to keep the carriage into the

    stopper that''s the challenging part

    inhale and then exhale soften from the

    ribs and roll back down one vertebrae at'
- source_sentence: How does Dez suggest protecting the neck during the hip rolls exercise?
  sentences:
  - 'apart

    make sure you''re back in your neutral

    spine we''re going to go into a hip lift

    so that means you''re only lifting your

    hips

    one or two inches off the carriage

    everything stays the same

    natural curve of the low back tiny hover

    here you''re going to reach the carriage

    out keeping those hips in the same

    position and then bring it back in

    again inhale out

    exhale think about activating the core

    that deep transverse muscle to help pull

    the carriage in

    good we''re also still working from the

    hamstrings and glutes

    keeping your feet stable in one place

    if the low back is firing just lower

    your hips back down on the carriage and

    continue to press that way

    last three exhale Pull It in nice and

    slow and controlled squeeze at the top'
  - '[Music]

    foreign

    [Music]

    hey guys welcome back to my channel I''m

    Dez and today I''m taking you through

    another full body Pilates reformer

    workout this workout includes some fun

    and challenging series and will give you

    a full class experience you won''t need

    any additional props today just you and

    your reformer so let''s get started

    okay you guys we''re going to start today

    on two heavy Springs with hip rolls so

    if you need additional assistance for

    your low back add on also a light to

    medium tension spring I''m going to be

    going to two heavy Springs or two Reds

    on this machine

    and we''re going to light on on our box

    head rest will be down flat

    to protect the neck

    good we''re going to place our heels on

    the bar

    find your neutral spine'
  - 'lower back and now we''re doing heel Jake

    the peg so the heels in line with the

    sit bone the other leg is up towards the

    ceiling or there abouts you lower down

    and then return now imagine the inside

    thighs almost glued together they''re

    moving as one unit this is a pelvic

    stability exercise so you want to be

    able to do this movement in the legs

    without rocking tucking the pelvis or

    the lower back the tail bones down is a

    little hollow in the lower back and then

    heel in line with the sit bone other leg

    up energy out through the legs breathing

    out through the mouth and then in

    through the nose out through the mouth

    and then in through the nose may want to

    place the hands on the hips of the bones

    of the pelvis there making sure that'
- source_sentence: What specific movements are suggested to engage the core during
    the exercise described?
  sentences:
  - 'balance and control

    if it''s too much having that leg lifted

    just drop your knee back down

    all right we''re gonna add it on here

    lift in those ribs we''re going to bend

    the elbow then we''re gonna punch it

    forward

    bend it and extend behind you oh good

    you guys Bend

    use that core extend forward

    and return

    and Ben

    big exhale forward

    and back check those hips that they''re

    equal you''re not sinking

    to one side

    three more

    use that belly you guys

    if you''re fill in the back just place

    that knee down two

    all right hold it up there on one use

    the belly use the core hold hold hold

    drop the leg and lift just five squeeze

    the booty four

    three

    two

    and one and bring it in

    give yourself a little round through

    your back

    all right we''re staying in this kneeling'
  - 'slow it down go for it but you are

    trying to get a little bit about heart

    rate jump here

    good

    three more

    squeeze Pike and lift use that belly

    button

    and two

    last one

    and lift

    good you guys all right crossing your

    left foot in front of your right now

    staying soft through your left knee

    Pike it up kind of tucking through your

    tailbone relax the shoulders then we''re

    gonna roll through your spine

    all the way

    to a flat back rolling those shoulders

    down and then you''re going to tuck your

    chin and Pike it up again trying not to

    Pike with your shoulders up in your ears

    roll it back down

    head comes up last good and then tuck

    your chin roll it up good

    roll through

    tucking from the glutes

    rolling through your spine sliding that'
  - 'easy to want to like sway if you want to

    take a look at my back this is what we

    don''t want yeah we want to be lifted and

    zipped through the rib cage

    as we continue that bicep curl

    stay soft through your right elbow

    I know easier said than done we have a

    lot that we''re supporting through that

    right arm now

    two

    and one we''re gonna now reach the right

    leg back

    keep everything Square continue that

    bicep curl

    and it''s normal to feel very unstable

    and you might notice that this side

    feels harder than the other side or vice

    versa maybe this is your more dominant

    side for balance

    oh

    I''m feeling it

    slide my hand over a little bit

    all right try not to let that leg sink

    down

    but drop that knee if you need it we''re

    going to add on bicep curl punch it'
- source_sentence: What modifications are suggested if the exercise feels too intense
    on the arms or wrists?
  sentences:
  - 'towards the spine but keep the spine in

    a neutral position fully straighten the

    legs when you straighten them and now

    into VMO knock-knees okay so your toes

    are exactly where they are you push out

    keeping the knees together go all the

    way back into the stopper and then

    within that range you''re going to do 20

    of these so the knees are together

    throughout the whole of the exercise the

    toes are on the bar as they were in the

    V position but then the heels are out

    wider so it''s like a knocked knee this

    really gets into the muscles on the

    inside of the knees and the inside of

    the legs in through the nose out through

    the mouth

    expanding the ribs and then contracting

    the abdominals keeping the muscles in

    the legs engaged throughout prehensile'
  - 'are done

    thank you so much for joining me today

    that had some intense moments I know I

    hope that it felt good this was a

    definitely like a full class workout I

    hope that you guys enjoyed it and if you

    did please hit that like button make

    sure you''re subscribed to my channel and

    follow me on Instagram for more fun and

    workout content and I hope to see you

    next time thank you so much'
  - 'spine relax the shoulders lift the head

    and again

    head goes down Pike it up inhale

    and exhale roll through

    [Applause]

    good keep going here if this is too

    intense on the arms or wrists especially

    you''re going to do the same thing here

    Pike it up

    on your knees and roll through my knees

    are just kind of facing over to the left

    side Pike it up

    inhale and exhale roll

    good two more you guys you''re doing so

    good it''s intense I know

    roll through

    and lift

    last one

    and finishing that Pike good you guys

    take those feet

    onto the carriage catch your breath if

    you want lean it back if you can lift

    your foot bar to find that click to kind

    of lean back stretch through your

    shoulders kind of depending on your

    reformer if yours is able to pull back'
pipeline_tag: sentence-similarity
library_name: sentence-transformers
metrics:
- cosine_accuracy@1
- cosine_accuracy@3
- cosine_accuracy@5
- cosine_accuracy@10
- cosine_precision@1
- cosine_precision@3
- cosine_precision@5
- cosine_precision@10
- cosine_recall@1
- cosine_recall@3
- cosine_recall@5
- cosine_recall@10
- cosine_ndcg@10
- cosine_mrr@10
- cosine_map@100
model-index:
- name: SentenceTransformer based on Snowflake/snowflake-arctic-embed-l
  results:
  - task:
      type: information-retrieval
      name: Information Retrieval
    dataset:
      name: Unknown
      type: unknown
    metrics:
    - type: cosine_accuracy@1
      value: 0.7333333333333333
      name: Cosine Accuracy@1
    - type: cosine_accuracy@3
      value: 0.9666666666666667
      name: Cosine Accuracy@3
    - type: cosine_accuracy@5
      value: 1.0
      name: Cosine Accuracy@5
    - type: cosine_accuracy@10
      value: 1.0
      name: Cosine Accuracy@10
    - type: cosine_precision@1
      value: 0.7333333333333333
      name: Cosine Precision@1
    - type: cosine_precision@3
      value: 0.32222222222222224
      name: Cosine Precision@3
    - type: cosine_precision@5
      value: 0.20000000000000007
      name: Cosine Precision@5
    - type: cosine_precision@10
      value: 0.10000000000000003
      name: Cosine Precision@10
    - type: cosine_recall@1
      value: 0.7333333333333333
      name: Cosine Recall@1
    - type: cosine_recall@3
      value: 0.9666666666666667
      name: Cosine Recall@3
    - type: cosine_recall@5
      value: 1.0
      name: Cosine Recall@5
    - type: cosine_recall@10
      value: 1.0
      name: Cosine Recall@10
    - type: cosine_ndcg@10
      value: 0.8759880689316304
      name: Cosine Ndcg@10
    - type: cosine_mrr@10
      value: 0.8344444444444444
      name: Cosine Mrr@10
    - type: cosine_map@100
      value: 0.8344444444444444
      name: Cosine Map@100
---

# SentenceTransformer based on Snowflake/snowflake-arctic-embed-l

This is a [sentence-transformers](https://www.SBERT.net) model finetuned from [Snowflake/snowflake-arctic-embed-l](https://huggingface.co/Snowflake/snowflake-arctic-embed-l). It maps sentences & paragraphs to a 1024-dimensional dense vector space and can be used for semantic textual similarity, semantic search, paraphrase mining, text classification, clustering, and more.

## Model Details

### Model Description
- **Model Type:** Sentence Transformer
- **Base model:** [Snowflake/snowflake-arctic-embed-l](https://huggingface.co/Snowflake/snowflake-arctic-embed-l) <!-- at revision d8fb21ca8d905d2832ee8b96c894d3298964346b -->
- **Maximum Sequence Length:** 512 tokens
- **Output Dimensionality:** 1024 dimensions
- **Similarity Function:** Cosine Similarity
<!-- - **Training Dataset:** Unknown -->
<!-- - **Language:** Unknown -->
<!-- - **License:** Unknown -->

### Model Sources

- **Documentation:** [Sentence Transformers Documentation](https://sbert.net)
- **Repository:** [Sentence Transformers on GitHub](https://github.com/UKPLab/sentence-transformers)
- **Hugging Face:** [Sentence Transformers on Hugging Face](https://huggingface.co/models?library=sentence-transformers)

### Full Model Architecture

```
SentenceTransformer(
  (0): Transformer({'max_seq_length': 512, 'do_lower_case': False}) with Transformer model: BertModel 
  (1): Pooling({'word_embedding_dimension': 1024, 'pooling_mode_cls_token': True, 'pooling_mode_mean_tokens': False, 'pooling_mode_max_tokens': False, 'pooling_mode_mean_sqrt_len_tokens': False, 'pooling_mode_weightedmean_tokens': False, 'pooling_mode_lasttoken': False, 'include_prompt': True})
  (2): Normalize()
)
```

## Usage

### Direct Usage (Sentence Transformers)

First install the Sentence Transformers library:

```bash
pip install -U sentence-transformers
```

Then you can load this model and run inference.
```python
from sentence_transformers import SentenceTransformer

# Download from the 🤗 Hub
model = SentenceTransformer("AneetaXavier/reformer-pilates-embed-ft-49fc1835-9968-433d-9c45-1538ea91dcc9")
# Run inference
sentences = [
    'What modifications are suggested if the exercise feels too intense on the arms or wrists?',
    "spine relax the shoulders lift the head\nand again\nhead goes down Pike it up inhale\nand exhale roll through\n[Applause]\ngood keep going here if this is too\nintense on the arms or wrists especially\nyou're going to do the same thing here\nPike it up\non your knees and roll through my knees\nare just kind of facing over to the left\nside Pike it up\ninhale and exhale roll\ngood two more you guys you're doing so\ngood it's intense I know\nroll through\nand lift\nlast one\nand finishing that Pike good you guys\ntake those feet\nonto the carriage catch your breath if\nyou want lean it back if you can lift\nyour foot bar to find that click to kind\nof lean back stretch through your\nshoulders kind of depending on your\nreformer if yours is able to pull back",
    "towards the spine but keep the spine in\na neutral position fully straighten the\nlegs when you straighten them and now\ninto VMO knock-knees okay so your toes\nare exactly where they are you push out\nkeeping the knees together go all the\nway back into the stopper and then\nwithin that range you're going to do 20\nof these so the knees are together\nthroughout the whole of the exercise the\ntoes are on the bar as they were in the\nV position but then the heels are out\nwider so it's like a knocked knee this\nreally gets into the muscles on the\ninside of the knees and the inside of\nthe legs in through the nose out through\nthe mouth\nexpanding the ribs and then contracting\nthe abdominals keeping the muscles in\nthe legs engaged throughout prehensile",
]
embeddings = model.encode(sentences)
print(embeddings.shape)
# [3, 1024]

# Get the similarity scores for the embeddings
similarities = model.similarity(embeddings, embeddings)
print(similarities.shape)
# [3, 3]
```

<!--
### Direct Usage (Transformers)

<details><summary>Click to see the direct usage in Transformers</summary>

</details>
-->

<!--
### Downstream Usage (Sentence Transformers)

You can finetune this model on your own dataset.

<details><summary>Click to expand</summary>

</details>
-->

<!--
### Out-of-Scope Use

*List how the model may foreseeably be misused and address what users ought not to do with the model.*
-->

## Evaluation

### Metrics

#### Information Retrieval

* Evaluated with [<code>InformationRetrievalEvaluator</code>](https://sbert.net/docs/package_reference/sentence_transformer/evaluation.html#sentence_transformers.evaluation.InformationRetrievalEvaluator)

| Metric              | Value     |
|:--------------------|:----------|
| cosine_accuracy@1   | 0.7333    |
| cosine_accuracy@3   | 0.9667    |
| cosine_accuracy@5   | 1.0       |
| cosine_accuracy@10  | 1.0       |
| cosine_precision@1  | 0.7333    |
| cosine_precision@3  | 0.3222    |
| cosine_precision@5  | 0.2       |
| cosine_precision@10 | 0.1       |
| cosine_recall@1     | 0.7333    |
| cosine_recall@3     | 0.9667    |
| cosine_recall@5     | 1.0       |
| cosine_recall@10    | 1.0       |
| **cosine_ndcg@10**  | **0.876** |
| cosine_mrr@10       | 0.8344    |
| cosine_map@100      | 0.8344    |

<!--
## Bias, Risks and Limitations

*What are the known or foreseeable issues stemming from this model? You could also flag here known failure cases or weaknesses of the model.*
-->

<!--
### Recommendations

*What are recommendations with respect to the foreseeable issues? For example, filtering explicit content.*
-->

## Training Details

### Training Dataset

#### Unnamed Dataset

* Size: 120 training samples
* Columns: <code>sentence_0</code> and <code>sentence_1</code>
* Approximate statistics based on the first 120 samples:
  |         | sentence_0                                                                         | sentence_1                                                                           |
  |:--------|:-----------------------------------------------------------------------------------|:-------------------------------------------------------------------------------------|
  | type    | string                                                                             | string                                                                               |
  | details | <ul><li>min: 12 tokens</li><li>mean: 18.46 tokens</li><li>max: 29 tokens</li></ul> | <ul><li>min: 85 tokens</li><li>mean: 158.07 tokens</li><li>max: 173 tokens</li></ul> |
* Samples:
  | sentence_0                                                                                                             | sentence_1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        |
  |:-----------------------------------------------------------------------------------------------------------------------|:--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|
  | <code>What equipment and spring settings does Dez recommend for starting the Pilates reformer workout?</code>          | <code>[Music]<br>foreign<br>[Music]<br>hey guys welcome back to my channel I'm<br>Dez and today I'm taking you through<br>another full body Pilates reformer<br>workout this workout includes some fun<br>and challenging series and will give you<br>a full class experience you won't need<br>any additional props today just you and<br>your reformer so let's get started<br>okay you guys we're going to start today<br>on two heavy Springs with hip rolls so<br>if you need additional assistance for<br>your low back add on also a light to<br>medium tension spring I'm going to be<br>going to two heavy Springs or two Reds<br>on this machine<br>and we're going to light on on our box<br>head rest will be down flat<br>to protect the neck<br>good we're going to place our heels on<br>the bar<br>find your neutral spine</code> |
  | <code>How does Dez suggest protecting the neck during the hip rolls exercise?</code>                                   | <code>[Music]<br>foreign<br>[Music]<br>hey guys welcome back to my channel I'm<br>Dez and today I'm taking you through<br>another full body Pilates reformer<br>workout this workout includes some fun<br>and challenging series and will give you<br>a full class experience you won't need<br>any additional props today just you and<br>your reformer so let's get started<br>okay you guys we're going to start today<br>on two heavy Springs with hip rolls so<br>if you need additional assistance for<br>your low back add on also a light to<br>medium tension spring I'm going to be<br>going to two heavy Springs or two Reds<br>on this machine<br>and we're going to light on on our box<br>head rest will be down flat<br>to protect the neck<br>good we're going to place our heels on<br>the bar<br>find your neutral spine</code> |
  | <code>What is the correct breathing technique to use while rocking between imprint and neutral spine positions?</code> | <code>heels on the bar hip distance there we<br>go inhale<br>exhale we're just going to tuck into our<br>imprint<br>pressing that low back down activating<br>the core and inhale Rock back<br>and exhale press that low back down<br>going into your imprinted spine and then<br>rocking back to your neutral<br>good keep that breathing going we're<br>thinking just ribs towards your hips as<br>you rock into that imprint and then Rock<br>back<br>one more time<br>and rock it back this time we're going<br>to roll all the way up press that low<br>back down and then scoop the hips use<br>the hamstrings and glutes to roll up we<br>want to keep the carriage into the<br>stopper that's the challenging part<br>inhale and then exhale soften from the<br>ribs and roll back down one vertebrae at</code>                           |
* Loss: [<code>MatryoshkaLoss</code>](https://sbert.net/docs/package_reference/sentence_transformer/losses.html#matryoshkaloss) with these parameters:
  ```json
  {
      "loss": "MultipleNegativesRankingLoss",
      "matryoshka_dims": [
          768,
          512,
          256,
          128,
          64
      ],
      "matryoshka_weights": [
          1,
          1,
          1,
          1,
          1
      ],
      "n_dims_per_step": -1
  }
  ```

### Training Hyperparameters
#### Non-Default Hyperparameters

- `eval_strategy`: steps
- `per_device_train_batch_size`: 10
- `per_device_eval_batch_size`: 10
- `num_train_epochs`: 30
- `multi_dataset_batch_sampler`: round_robin

#### All Hyperparameters
<details><summary>Click to expand</summary>

- `overwrite_output_dir`: False
- `do_predict`: False
- `eval_strategy`: steps
- `prediction_loss_only`: True
- `per_device_train_batch_size`: 10
- `per_device_eval_batch_size`: 10
- `per_gpu_train_batch_size`: None
- `per_gpu_eval_batch_size`: None
- `gradient_accumulation_steps`: 1
- `eval_accumulation_steps`: None
- `torch_empty_cache_steps`: None
- `learning_rate`: 5e-05
- `weight_decay`: 0.0
- `adam_beta1`: 0.9
- `adam_beta2`: 0.999
- `adam_epsilon`: 1e-08
- `max_grad_norm`: 1
- `num_train_epochs`: 30
- `max_steps`: -1
- `lr_scheduler_type`: linear
- `lr_scheduler_kwargs`: {}
- `warmup_ratio`: 0.0
- `warmup_steps`: 0
- `log_level`: passive
- `log_level_replica`: warning
- `log_on_each_node`: True
- `logging_nan_inf_filter`: True
- `save_safetensors`: True
- `save_on_each_node`: False
- `save_only_model`: False
- `restore_callback_states_from_checkpoint`: False
- `no_cuda`: False
- `use_cpu`: False
- `use_mps_device`: False
- `seed`: 42
- `data_seed`: None
- `jit_mode_eval`: False
- `use_ipex`: False
- `bf16`: False
- `fp16`: False
- `fp16_opt_level`: O1
- `half_precision_backend`: auto
- `bf16_full_eval`: False
- `fp16_full_eval`: False
- `tf32`: None
- `local_rank`: 0
- `ddp_backend`: None
- `tpu_num_cores`: None
- `tpu_metrics_debug`: False
- `debug`: []
- `dataloader_drop_last`: False
- `dataloader_num_workers`: 0
- `dataloader_prefetch_factor`: None
- `past_index`: -1
- `disable_tqdm`: False
- `remove_unused_columns`: True
- `label_names`: None
- `load_best_model_at_end`: False
- `ignore_data_skip`: False
- `fsdp`: []
- `fsdp_min_num_params`: 0
- `fsdp_config`: {'min_num_params': 0, 'xla': False, 'xla_fsdp_v2': False, 'xla_fsdp_grad_ckpt': False}
- `tp_size`: 0
- `fsdp_transformer_layer_cls_to_wrap`: None
- `accelerator_config`: {'split_batches': False, 'dispatch_batches': None, 'even_batches': True, 'use_seedable_sampler': True, 'non_blocking': False, 'gradient_accumulation_kwargs': None}
- `deepspeed`: None
- `label_smoothing_factor`: 0.0
- `optim`: adamw_torch
- `optim_args`: None
- `adafactor`: False
- `group_by_length`: False
- `length_column_name`: length
- `ddp_find_unused_parameters`: None
- `ddp_bucket_cap_mb`: None
- `ddp_broadcast_buffers`: False
- `dataloader_pin_memory`: True
- `dataloader_persistent_workers`: False
- `skip_memory_metrics`: True
- `use_legacy_prediction_loop`: False
- `push_to_hub`: False
- `resume_from_checkpoint`: None
- `hub_model_id`: None
- `hub_strategy`: every_save
- `hub_private_repo`: None
- `hub_always_push`: False
- `gradient_checkpointing`: False
- `gradient_checkpointing_kwargs`: None
- `include_inputs_for_metrics`: False
- `include_for_metrics`: []
- `eval_do_concat_batches`: True
- `fp16_backend`: auto
- `push_to_hub_model_id`: None
- `push_to_hub_organization`: None
- `mp_parameters`: 
- `auto_find_batch_size`: False
- `full_determinism`: False
- `torchdynamo`: None
- `ray_scope`: last
- `ddp_timeout`: 1800
- `torch_compile`: False
- `torch_compile_backend`: None
- `torch_compile_mode`: None
- `include_tokens_per_second`: False
- `include_num_input_tokens_seen`: False
- `neftune_noise_alpha`: None
- `optim_target_modules`: None
- `batch_eval_metrics`: False
- `eval_on_start`: False
- `use_liger_kernel`: False
- `eval_use_gather_object`: False
- `average_tokens_across_devices`: False
- `prompts`: None
- `batch_sampler`: batch_sampler
- `multi_dataset_batch_sampler`: round_robin

</details>

### Training Logs
| Epoch   | Step | cosine_ndcg@10 |
|:-------:|:----:|:--------------:|
| 1.0     | 12   | 0.8455         |
| 2.0     | 24   | 0.8970         |
| 3.0     | 36   | 0.9064         |
| 4.0     | 48   | 0.9237         |
| 4.1667  | 50   | 0.9360         |
| 5.0     | 60   | 0.8633         |
| 6.0     | 72   | 0.9016         |
| 7.0     | 84   | 0.8814         |
| 8.0     | 96   | 0.8676         |
| 8.3333  | 100  | 0.8599         |
| 9.0     | 108  | 0.8633         |
| 10.0    | 120  | 0.8903         |
| 11.0    | 132  | 0.8760         |
| 12.0    | 144  | 0.8793         |
| 12.5    | 150  | 0.8960         |
| 13.0    | 156  | 0.8970         |
| 14.0    | 168  | 0.8970         |
| 15.0    | 180  | 0.9026         |
| 16.0    | 192  | 0.8903         |
| 16.6667 | 200  | 0.8804         |
| 17.0    | 204  | 0.8927         |
| 18.0    | 216  | 0.9093         |
| 19.0    | 228  | 0.8960         |
| 20.0    | 240  | 0.8916         |
| 20.8333 | 250  | 0.8916         |
| 21.0    | 252  | 0.8916         |
| 22.0    | 264  | 0.8927         |
| 23.0    | 276  | 0.8916         |
| 24.0    | 288  | 0.8916         |
| 25.0    | 300  | 0.8750         |
| 26.0    | 312  | 0.8750         |
| 27.0    | 324  | 0.8627         |
| 28.0    | 336  | 0.8637         |
| 29.0    | 348  | 0.8760         |
| 29.1667 | 350  | 0.8760         |
| 30.0    | 360  | 0.8760         |


### Framework Versions
- Python: 3.11.12
- Sentence Transformers: 4.1.0
- Transformers: 4.51.3
- PyTorch: 2.6.0+cu124
- Accelerate: 1.6.0
- Datasets: 2.14.4
- Tokenizers: 0.21.1

## Citation

### BibTeX

#### Sentence Transformers
```bibtex
@inproceedings{reimers-2019-sentence-bert,
    title = "Sentence-BERT: Sentence Embeddings using Siamese BERT-Networks",
    author = "Reimers, Nils and Gurevych, Iryna",
    booktitle = "Proceedings of the 2019 Conference on Empirical Methods in Natural Language Processing",
    month = "11",
    year = "2019",
    publisher = "Association for Computational Linguistics",
    url = "https://arxiv.org/abs/1908.10084",
}
```

#### MatryoshkaLoss
```bibtex
@misc{kusupati2024matryoshka,
    title={Matryoshka Representation Learning},
    author={Aditya Kusupati and Gantavya Bhatt and Aniket Rege and Matthew Wallingford and Aditya Sinha and Vivek Ramanujan and William Howard-Snyder and Kaifeng Chen and Sham Kakade and Prateek Jain and Ali Farhadi},
    year={2024},
    eprint={2205.13147},
    archivePrefix={arXiv},
    primaryClass={cs.LG}
}
```

#### MultipleNegativesRankingLoss
```bibtex
@misc{henderson2017efficient,
    title={Efficient Natural Language Response Suggestion for Smart Reply},
    author={Matthew Henderson and Rami Al-Rfou and Brian Strope and Yun-hsuan Sung and Laszlo Lukacs and Ruiqi Guo and Sanjiv Kumar and Balint Miklos and Ray Kurzweil},
    year={2017},
    eprint={1705.00652},
    archivePrefix={arXiv},
    primaryClass={cs.CL}
}
```

<!--
## Glossary

*Clearly define terms in order to be accessible across audiences.*
-->

<!--
## Model Card Authors

*Lists the people who create the model card, providing recognition and accountability for the detailed work that goes into its construction.*
-->

<!--
## Model Card Contact

*Provides a way for people who have updates to the Model Card, suggestions, or questions, to contact the Model Card authors.*
-->