Context: [header] How to annoy your roommate [title] Leave trash around the room. [step] First of all, this will make your room smell bad. Secondly, it'll attract flies, ants, and other bugs, which will gross your roommate out.

She will now be forced to clean up your mess or will leave it there, and it will annoy her. [substeps] Avoid leaving anything you might also find gross.

Leave trash around the room until it's gone! Remind your roommate to check their room frequently for trash. Finally, move a few boxes that are not worth moving around, from your room all the way to another part of the house to make room for trash.

If you're really into it, leave garbage around your walls and furniture and knock around some boxes. [substeps] Alternatively, if you're in a particularly bad mood, you could hang out with a friend who's unlikely to find trash, like a teddy bear.

No one likes to be around these things anyway, so if you act like an annoyance right from the start, people will start to go around and pick up a lot of clutter. [substeps] Take a small trash can and fill it full of personal trash, such as toilet paper, empty paint cans, and trash bags.


Context: [header] How to make a memorial book [title] Collect pictures of your loved one. [step] Find all of the images you have of your loved one, and go through them. Pick out which ones are most meaningful to you, your family, and the friends of the deceased.

You can use the pictures as inspiration to choose the book, or just set aside images to refer to when you find your loved one. [substeps] You can save the images for later, but keep important ones somewhere where you won't forget them in the future.

[title] Include all of the poems that your loved one wrote. [step] Think of them as a tribute and add them into the book as a keepsake, just in case.

Photographs should represent their life, personality, and milestones. [substeps] If the photos are digital, you can organize them in files on your computer.

Place these together in a box, album, or other place that you can deposit in the casket of your loved one. [substeps] Including each picture will help preserve the book, and make it easier to go through later that day when you have more time for visiting other locations.


Context: [header] How to screen print a t shirt [title] Choose a picture to print on to your t-shirt. [step] The picture you choose should be small enough to fit in the embroidery hoop. Choose a simple picture without many small details so there is less chance of the ink bleeding.

[title] Place the transparent material in the embroidery hoop securely and place the hoop on top of the picture you wish to transfer to the t-shirt. [step] The material should be laying directly against the top of the picture.

[title] Choose a design if you want to print in specific colors or textures. [step] For example, if your shirt is plain with a grid or an image that is in bold colors, try printing in brown or black.

[substeps] Printing on plain t-shirts is best, as it's easy to warp and can produce an obvious stain if the image overlaps in size or details are taken off. If you're printing for a school project, you may want to go with a picture from the school newspaper with a large design for the print.

[substeps] If you are printing on plain fabric, choose a picture with a contrasting color to create a pattern. If you are printing patterned white shirts, you could print with wild colors like polka dots, circles, or chevrons.


Context: [header] How to cook a sweet potato in the microwave [title] Wash your sweet potatoes. [step] Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush. Make sure to clean your potatoes well.

Clean off dirt and whiteflesh well and clear, oval skin. [substeps] If you don't have sweet potatoes, you can substitute the canning jar that came with your sweet potatoes when you buy them as a substitute.

Pat your potato dry with a paper towel. [substeps] This is especially important if you enjoy eating the sweet potato skin.

[title] Cut the potatoes into pieces and add them to a large bowl. [step] Wash them under the water in your saucepan or pot.

This will remove unwanted bacteria and dirt from the potato flesh and make it easier to cook. [substeps] For an easy cleaning, wash your sweet potatoes under cool running water.


Context: [header] How to get rid of dreadlocks [title] Cut off each dreadlock with scissors. [step] How short you cut the dreadlocks depends on how much hair you wish to retain. Perform this step even if you plan to shave your head, it will make the process a lot easier.

[title] Gather hair from your dreadlocks all over your head. [step] Do this up to the scalp, as these dreadlocks are usually a shade darker.

[substeps] Keep the amount of cutting off to a minimum. One short dreadlock is enough to cover the entire head without cutting off too much hair.

[substeps] If you plan to shave your head, cut the dreads off close to the scalp where the hair is less tangled. If you want to retain a bit of length without too much work, cut off lock 1-2 " from the scalp.

Trim as much to the desired length as possible using barber scissors as they are too sharp for the most regulation. [title] Wash your head before getting the dreadlocks done.


Context: [header] How to clean jewelry [title] Use a soap and water solution. [step] Gold jewelry is most easily cleaned using a simple solution of soap and water. Fill a bowl with warm water and a few squirts of mild dishwashing liquid.

Place your gold jewelry in the bowl and let it soak for about 15 minutes, then use a soft-bristled toothbrush to gently scrub away the grime. Dry your jewelry with a soft cloth to restore its shine.

Add a few drops of food coloring (ie, green, etc. ) and a dab of mild dish detergent.

Set the jewelry down on a clean towel, and gently swish it in the solution until it removes dirt and debris. Be sure to stop and dry the jewelry as soon as the soap runs clear.

Place the jewelry in the bowl and use a small cleansing sponge to spread the solution over the jewelry. Rinse the jewelry with warm, soapy water as soon as you are done, as rinsing it off may dry your jewelry in the long run.


Context: [header] How to dress a newborn for sleep in the summer [title] Use lightweight clothing and breathable fabric. [step] Light fabrics like cotton will keep your baby cool. Avoid heavy fabrics like wool or flannel.

Breathable fabrics like fleece may help prevent babies from shivering or getting overheated. [substeps] Don't wear breathable clothes that can catch the sun or wind.

[substeps] You can also go for breathable fabrics like fleece or wool. [title] Make sure your baby sleeps in a warm environment.

Wearing breathable clothing will also help with draftiness. [substeps] For warm days, look for light, breathable fabrics like corduroy and dove.

Short-sleeved onesies are usually fine in the summer. [title] Dress your baby in newborn sleepwear, if possible.


Context: [header] How to make homemade shower gel [title] Pour the castile soap and honey into a clean squeeze bottle. [step] Insert a funnel into the mouth of the bottle to prevent spills when you pour. Cleaned out soap, shampoo, and other bottles with easy-pour lids are ideal for this.

[substeps] Plain) 24 ounce (162.7 ml) baby or formula bottle with rubber lining [title] Close the bottle and add water and stir. [step] About two to three minutes after adding the water and honey, close the bottle tightly.

[substeps] Make sure the funnel is big enough to fit your fingers. [title] Use the bottle from the dollar store.

You can use any brand or scent of castile soap you like, including : [substeps] Pure (mild) unscented floral peppermint citrus [title] Add the carrier oil. [step] With the funnel still in the mouth of the bottle, pour in the carrier oil.

If you used non-soap in the shower gel recipe, you can handle the loose appearance of the bottle by adding some baby powder or moisturizing product or lip gloss. [title] Add ½ teaspoon (1/2 cup) of baking soda and a pinch of salt to the bottle.


Context: [header] How to play volleyball [title] Choose your players. [step] Ideally, you want at least 6 players for a competitive game. However, if you're playing with a group of friends, keep the same number of players on each side.

It is also good to have 3 or more people to make game decisions. [substeps] The point of the game of volleyball is to quickly and smoothly guide the players around the court.

This way, you'll actually be able to toss through hoops together. [title] Determine who's responsible for shooting the ball.

This can allow for more control, motion, and more dribbling opportunities. [substeps] When choosing players, it may help to consider who will play a particular area at different times of the game, though-don't split up your group of players.

[substeps] You should have 2 rows of players, with the first row closest to the net and the back row closest to the rear boundary of the court. The player in the back right corner will serve the ball.


Context: [header] How to shop for boat insurance [title] Resist the impulse to simply call your current insurance provider and purchase boat insurance from them. [step] Many general insurance providers lack the experience with boats to make sure you get all the coverage you need. While you may ultimately find that you go with your original provider, you need to do some additional work to be an informed consumer.

If you feel sure that your current providers have a good opinion of you, then you may want to rely on your original providers anyway. [title] Examine your budget before considering boat insurance.

Simply call your current provider to buy new boat insurance and ask to be covered. Even if you know what type of boat insurance coverage you want, be aware you may have to pay for it later in life.

[title] Decide whether you want an actual cash value policy, or an agreed amount policy. [substeps] Actual cash value policies pay for replacement costs * minus depreciation * at the time of the loss.

If you want to buy boat insurance, but you want to make sure you are sailing through waters, you must first visit a veterinarian and register to go. [title] Subscribe to the boat insurance website.


Context: [header] How to get a toddler to take antibiotics [title] Ask the doctor for an antibiotic that is taken less frequently. [step] This includes giving medicines that are taken once or twice a day as opposed to four times a day. There are different brands of antibiotics that act in a similar fashion, but some of them have to be taken more frequently than others.

Always check with the doctor before giving antibiotics to ensure you are not over-taking a certain antibiotic. [substeps] There are different brands of antibiotics that act in a similar fashion, but some of them have to be taken more frequently than others.

For example, the antibiotic cture' nsaids' is commonly taken only once a day for one to two days. [title] Deal with improperly fed or undernourished toddlers.

[substeps] Others, including famciclovir (paroxetine), ramax (macular), and zoloft (hellinganide) can be taken eight times a day. Not all help your toddler with symptoms.

[substeps] Talk to your doctor about the situation if your child won't take her medication, and see if there is another pill that your child can switch to. [title] Request an antibiotic with a more appealing taste.


Context: [header] How to earn your rabbit's trust [title] Spend time together alone. [step] Rabbits can easily be startled or overwhelmed by the noise and movement of multiple people. Similarly, other pets are likely to terrify a pet rabbit until they're used to their presence.

This is why it's important to get your animal used to being with you while you're apart from other people. With your rabbit comfortable in your presence, it will be easy to get it used to the people around it.

Start slowly by spending time alone with your rabbit, and let them acclimate to you slowly. [substeps] Some rabbits are more territorial than others.

Plus, if your rabbit doesn't want to be near this person, they likely won't be a good pet either. [substeps] Rabbits are curious animals and will just learn to associate the presence of a person with pleasing them.

In order to start earning your rabbit's trust, join your rabbit in the room where it lives without any other humans or animals present. [title] Open the rabbit's hutch at floor level.


Context: [header] How to apply eyeliner that stays all day [title] Remove excess oil. [step] Oily lids are one of the main reasons why eyeliner can smudge. Before you apply your eyeliner, make sure your lids are not oily.

Strive to remove all oily oil that clings to your eyelids. [substeps] Though it's possible to apply makeup without a lid, eyeliner tends to creep into pores and make them look worse.

Take an oil-free makeup remover, apply several drops to a cotton ball, and pat the cotton ball on your eyelid. This should remove the excess oil from your lids.

The oil you use can be any color imaginable, but it can be a good idea to let your lids air dry so they avoid shining and other issues. [substeps] This does not necessarily mean wipe a little oil on the edges of your lids.

If they are, apply a short coverage highlight product across your lids to soften any split ends. You can use plastic makeup containers with lids to quickly rid your lids of excess oil.


Context: [header] How to do hairstyles with a twisty bump [title] Brush your hair. [step] Brush gently to remove all tangles. Part your hair as usual.

Tease the top section of your hair next and pin the bottom section into place. Smooth out any flyaways and a bit of the top section of your hair.

[substeps] If you have long or wavy hair, keep a very fine strand of your hair forward at all times so it doesn't tangle. You can make this part as short or longer as you want.

[title] Gather your hair into a front part. [step] This will be known as a bump-bob style.

The fewer tangles in your hair, the neater the look turns out. [title] Twist a small front section of hair.


Context: [header] How to perform a card force trick [title] Find your audience. [step] You'll need someone to perform your magic trick for. Search out a group of people to amaze.

A magician's trick is usually only performed by about 1 person if the audience is large enough. [substeps] For best results, have a group of people do it for you.

This can be teachers, older students, people in familiar or historic settings, such as a place of worship, etc. [substeps] If you cannot find anyone, try to find the individuals in neutral attire and ask them to perform the trick for you.

If there are people not associated with the magic trick, identify them by eye. If there are too many, narrow down the list until you find a number at least 10.

[substeps] Look for people who seem friendly and open to your performance. Avoid people who seem reclusive or groups in the middle of serious conversation.


Context: [header] How to get perfect cheekbones with makeup [title] Wash your face. [step] Even if you washed your face with a facial cleanser the night before, give it a good scrub in the morning, or right before applying your makeup. Use a cleansing oil or an alcohol-free facial cleanser.

[title] Use some lip liner if you have round eyes. [step] It works just as well because it highlights the rims of your eyes.

[substeps] If you use a facial oil, simply dab some on a cotton ball as you would nail polish remover and swipe across your face. Facial oils break up the dirt particles instantly and clean out your pores.

Always use a gentle cleanser, not a scrub. The oil will lower your chances of creating acne problems as well as causing salicylic acid burn.

Apply this mixture to your face, paying special attention to your nose. [substeps] If you have naturally flawless skin, this will be the best time to wipe off your makeup.


Context: [header] How to fade out jeans [title] Put the jeans on. [step] Before trying to fade the jeans, you need to make sure that they fit comfortably and well. Mark with chalk where you want to fade the jeans.

If your jeans are not the exact same color, choose a different color for your jeans. [substeps] If you have a brush in a computer or an airbrush, you will need to prepare your brush.

The jeans usually fade over time at the areas around the knee or thigh, but you can fade them wherever you would like. Look in a mirror to check that you've marked the right spots.

Then, take the hem of the jeans and work it along the ley line. [substeps] Do not make sharp marks right behind the button holes.

Use a permanent marker to make sure that your jeans are in place before committing to fading them. Some ideas for how to fade jeans with loose-fit jeans : [substeps] Use a ruler or tape measure to measure the length of your jeans, with the measurement you'll need to decide how wide of a cut you'd like to make.


Context: [header] How to be a redneck [title] Wear practical clothes, not stylish clothes. [step] If you're willing to get deer blood and mud on whatever you're wearing, then you're dressed good enough for a redneck. Redneck life is about being prepared and capable for what comes at you, not looking any particular way.

[substeps] Dress good and while being redneck means not wearing other people's clothes, it's still about dressing to impress. Wear suit pants and dress shirts for the types of parties you'll be the " or " in.

There are some associated styles, brands, and " looks " with being a redneck, but mostly that just comes from those looks being functional. [substeps] Try to wear " work clothes " as much as possible.

[substeps] From the 1950s, knee-high boots and a workout shirt made from recycled materials can really to waive testosterone production. If you're comfortable with your costume, wear it.

Costumes, old sweaters and shoes are not. Wyoming is famous for tough, cut-or-kink, goth, and the punker, and you need your income and skill level to even be in the country.


Context: [header] How to choose a body piercing or tattoo studio [title] Look in your telephone directory for a list of local artists. [step] Many tattooists offer both piercing and tattoo work under one roof. [title] Ask around for recommendations from your friends, making a shortlist of places which are recommended and avoiding anywhere with a bad reputation.

[step] If you find an artist with whom you dislike, choose that artist who has many connections, being likely to share artistic or tattooing skills. Give them a call and make sure they like what they've found or else you will have nothing to go back on.

[title] Visit several studios, and have a look around. [step] You should look for a clean environment, ensuring needles are changed for each client, seating areas are cleaned frequently and that the artist wears medical gloves.

[title] Research tattooists closely online before making a decision. [step] The tattooist will obviously be most willing to answer yes if they you show anything unusual.

[title] Contact tattoo artist associations which assist artists in choosing the right tattoo tools for their needs. [title] Contact tattoo suppliers in your area on local job boards.


Context: [header] How to create an eco friendly nursery [title] Purchase an organic baby crib. [substeps] Consider purchasing a crib made with recycled wood or certified natural wood to be sure your baby's crib is not painted with a harmful varnish. Furthermore, cribs fashioned from natural or recycled woods benefit our environment and allow the consumer to obtain a quality product.

Shop early on in your pregnancy to allow enough time for the crib to be constructed and shipped. [title] Note how your crib mattress is manufactured.

There are many natural wood nursery kits that you can purchase cheaply from many pet stores, organic bakeries, hospitals, and clinics. They allow the product to be manufactured and disassembled without requiring a warranty.

Check your crib's material and color scheme before buying a baby crib. [title] Choose a crib material that is appropriate for your baby's feeding or eating schedule.

In addition, the nursery itself is a good choice because soil is renewable. Unfortunately, fertilizers need to be removed from the soil to further protect your baby's environment.


Context: [header] How to start a fashion show [title] Get the location. [step] Find out where you want to run your fashion show, whether it's in the mall, your schools hallways, the cafeteria, or even your own backyard. Wherever it is.

Find a location that can accommodate the large crowd of people already entering. [title] Get a group of people to get you started.

Places such as target or the mall will typically have a lot more different ideas, never mind the venue, as models at the events will be looking at clothing they haven't worn before. By studying places such as the mall, you will be able to capture emotion from other models.

Make sure to get the stylist to come clean and deal with marketing problems. If you plan to have the stylist come up with a unique idea for the show, consider planning a one-on-one discussion with your stylist that might lead to collaboration.

Always book ahead and ask permission to use a facility, as this will steer you clear of potential problems. [substeps] Even if it's your own backyard, make sure your family has no plans to use it that day.


Context: [header] How to get an athletic body [title] Make physical activity a part of your life. [step] At least 30 minutes of physical activity every day is recommended. If you can't find 30 minutes straight to workout, try to break it up into 2 15-minute periods or 3 10-minute periods.

By making exercise a regular part of your day, you are more likely to make it through your day. [substeps] Go for short walks, hiking, or bike rides every day.

[substeps] Exercise at least 150 minutes a week. You can spread out this time throughout a week.

[substeps] Try not to walk around slowly all day, especially if you're an athlete. You still need to keep your spine relaxed.

[substeps] In addition to doing strength training, aim to workout for 30 minutes every day, three times a week. Focus your exercises on your core and upper body.


Context: [header] How to remove hair using organic ganda beroza [title] Exfoliate your skin before removing hair. [step] Exfoliate your skin properly before removing the hair. Application of ganda beroza may cause skin irritation if you do not properly clean and remove dead surface skin beforehand.

[title] Add cuticle oil to your skin before you get started on waxing. [step] Ganda beroza recommends that you apply cuticle oil after waxing.

When performed correctly, ganda beroza can be effective in removing dead skin. Clean your skin thoroughly before using ganda beroza to remove dead skin and remove dead skin cells.

[title] Consider using a lustrec proactive. [step] Five days before your scalp preparation date, drink a certain amount of the product known for its excellent effectiveness in treating left over hairs on the scalp.

[title] Wash your hands with soap and water. [step] Only apply ganda beroza with clean hands.


Context: [header] How to emphasize your eye color with your clothing [title] Pick neutrals during the day for blue eyes. [step] Blue eyes can match well with a variety of shades, but classic neutral shades go great with blue during the day. Neutrals include colors like navy, olive, gold, silver, cream, and camel.

Carry a crop top on during the day in a dark color. [substeps] If you have blue eyes, wear a crop top over top.

[substeps] Neutrals tend to go with anything. If you don't want a look that's completely lacking in color, you can use neutrals to bring out your eyes while still having some bright colors in your outfit.

[substeps] Invest in comfortable appropriate shoes for the office. Loafers and trainers, for example, could work great for blue eyes.

[substeps] For example, consider pairing a bright lunch dress or a bright fabric blouse with a bright jeans or blouse for a fun and classic look. [title] Wear eyeshadow when you go to the mall.


Context: [header] How to make a clutch bag with a bow knot [title] Cut the fabric pieces as follows : [substeps] For the body of the bag: cut two pieces of fabric measuring 10 " x 6 ". For the strap: cut one piece fabric measuring 14. 5 " x 3 ". For the bow: cut two pieces of fabric measuring 11 " x 5 ".

For the final strap: cut two pieces of fabric measuring 22 " x 6 ". For the first strap: cut one piece of fabric measuring 24 " x 10 ".

The other piece is used to double-knot a button. For the neck: cut two pieces of fabric measuring 24 " x 8 ".

For the zipper: cut one piece fabric measuring 35 " x 10 ". For the ribbon: cut two pieces of fabric measuring 24 " x 10 ".

An additional bow piece: cut one piece of fabric measuring 2 " x 5 ". Lining: cut two pieces of fabric measuring 10 " x 6 ".


Context: [header] How to complete the demon slayer quest in runescape [title] Speak to the gypsy in varrock. [step] She is next to the clothing store. She will tell you to pay her 1gp to read your future.

If you don't have enough money, you may choose to save. [title] Ask her if you can buy 300 ore.

Give her the money and ask her to tell you about someone who defeated a demon. Ask her about the magical incantation, and write it down on a piece of paper.

[title] Talk to braallerwald (king of timber) if there are any problems with draynor. [step] He will tell you to kill the lowwater arsage.

[title] Purchase the shovel, set down the shovel and go to varrock city. [step] Merchants don't like to cross out so quest under " weapons " [title] Complete the quest 3gp.


Context: [header] How to create an ecosystem in a bottle [title] Cut off the top of the bottle. [step] To make a bottle ecosystem, you will need an empty 2 quart (2 liter) plastic bottle. It is best to use a clear plastic so that you can see inside the bottle and make observations.

Cut off the top of the bottle, just below the neck. [substeps] To ensure your cut is straight, you can put a piece of masking tape around the bottle and then cut along the edge of the tape.

[substeps] Use a pair of small scissors to trim any excess plastic from the bottom. If you want to create an ecosystem, this will appear the most natural.

Alternatively, you can use the top of a soda bottle. [substeps] Using a long knife, cut a slit into the bottom of the bottle.

[substeps] Cut the top part off the bottle or just cut off any larger, rounded bits. The size of the bottle is totally up to you.


Context: [header] How to keep small pores clean [title] Wash your hands. [step] You don't want to transfer dirt or germs from your hands to your face, so be sure to wash your hands before you wash your face. [title] Apply a mild facial cleanser.

[step] They are easier to apply, and they are great for getting rid of dirt. Consider adding a dime-sized amount of facial wash to your face to make it easier for makeup to soak up.

[step] When washing your face, use a gentle face wash. [title] Pat your face dry with a clean towel.

[step] Use the cleanser that comes in a bottle that has a plastic cover that holds it in place. Apply the product to your face to cleanse it and then gently pat it off.

[step] Use your clean fingertips to gently lather up your face. Spend 30 seconds gently massaging the cleanser across your entire face with small, circular motions.


Context: [header] How to make a smoky cheese ball [title] Shred the smoked cheese. [step] To begin making a classic smoky cheese ball, shred the 2 cups (473.17 ml) of smoked cheese. You can use either cheddar, swiss or gouda.

You can also use rye, shredded fresh or cooked rye. [substeps] You can use any cheese you like as long as it has basic ingredients and looks delicious.

For a more authentic taste, use 2 cups (473.17 ml) of cheese. [title] Use parmesan cheese in place of the smoked cheese.

Cheddar will give your cheese ball a sharper flavor, whereas swiss and gouda will make the cheese ball slightly milder. [title] Combine the cheeses and butter or margarine.

Throw your butcher's box away when you're done and set your work aside. [substeps] You'll need a chopping board and fork.


Context: [header] How to calculate alaska unemployment [title] Make sure you are eligible to collect alaska unemployment benefits. [substeps] Check whether your employer was subject to unemployment insurance laws. If so, you participated in " covered employment.

" if you engaged in unpaid work for less than the minimum wage, then you can collect $200 , 000 and it is less than 2000 miles (115 km) from your home. You also must notify the state government, which will process your charge.

" if you worked as a contract or seasonal employee, you might not have been covered. If your employer is registered with the alaska department of labor, you are likely covered.

" if your employer told you not to do so, then the period after qualifying for unemployment insurance benefits will be considered " covered by the statute of limitations. " your employer must have an uncovered status for you to collect enough unemployment benefits to cover the costs of getting a car, rent, and transportation expenses covered by the statute of limitations and monthly payments.

" those laws violate their federal and state regulation with least one qualification. You are not eligible to collect unemployment benefits through a federal agency agency.


Context: [header] How to crochet boot cuffs [title] Create a foundation chain. [step] Attach your yarn to the crochet hook using a slipknot, then work 35 chain stitches to create a foundation. [substeps] This part will circle your leg, so you can determine whether you need a larger or smaller chain by wrapping it around your calf.

For a sturdier knit chain, only go to 100 chain stitches for a large cuff. Adding 30 loops to yarn in the foundation chain will allow the foundation to slip more easily over the hook.

To create a foundation chain, place a foundation square onto the knitting board and round the edge with your hands. Then loop this yarn over the back of the previous row and round to the front of the board using a slipknot.

[title] Make a chain of 12 chain stitches. [step] Begin by wrapping all the way around your leg, then lightly drop the yarn into place where you want it to end.

Since the yarn will stretch as you work, though, your chain should have about 10 fewer stitches than you think you will need for the two ends to meet. If you do not know how to make a slipknot or chain stitch, check the " tips " section of this article.


Context: [header] How to buy an exercise bike [title] Estimate how often you will use the bike. [step] Upright bikes are easy to use and provide great cardiovascular workouts. They work abdominal muscles since you are keeping the body upright, and they offer upper body arm workout.

[title] Choose an upright bike for low impact cardio. [step] A spin bike most closely resembles the " real " activity of riding a road bike.

They get you working less because you are doing cardio. [substeps] Running is another great way to warm up your lungs and run faster.

Your bike may not provide the same muscle tone as stationary bikes, but you will run 1-2 miles (3.0 km) of cardio a day. [title] Read reddit's online workout chapters to learn more.

You will want to check with your trainer before you begin to ride the bike. You might also want to think about shipping your bike.


Context: [header] How to deal with hepatitis a [title] Learn the symptoms. [step] Hepatitis a has a number of symptoms that typically appear between two and six weeks from the date of exposure. Some of these symptoms are generic, like a fever, while others, like jaundice, are telltale signs of hepatitis.

[substeps] Symptoms of hepatitis a spread rapidly during the menstrual cycle. Changes in menstrual cycles mean new, abnormal symptoms are present.

Some clinical symptoms associated with hepatitis a include : [substeps] Fever fatigue heart rate elevated renal pressure liver, kidney, or pancreas changes in physical activity mood disease or mood swings decreased or increased functioning of your liver [title] Watch for pus discharge. [step] Over time, pus drains quickly, especially when you exercise.

Keep in mind that not all those infected with hepatitis a will show symptoms. Asymptomatic hepatitis a is more common in children than adults.

Generally, a person with hepatitis b will experience : [substeps] Reddish or reddish spots developing on his face: these are very often accompanied by areas of increased muscle mass. Before or after exposure to the hepatitis b, these spots start to look discolored and itchy.


Context: [header] How to improve language learning in babies using music [title] Add gestures that match the song. [step] Most babies develop the ability to control their fingers and hands (at around nine months) before they can control their speaking voice (somewhere around ten to twelve months). As anyone who uses sign language can tell you, communicating with gestures requires similar memorization and pattern recognition and anticipation skills.

Therefore, using music and gestures in combination can enhance the developmental benefits for your baby. [substeps] Try using simple songs that utilize simple hand gestures that coordinate with the lyrics.

Both sign language and memorization skills are key to successful language learning and screenwriting. [substeps] The key to a successful sign language learning are signing with your fingers, using sign language, and memorization skills.

If you know how to change the song it's not difficult if the song lyrics don't translate into the words correctly, watch how the typical italian song progresses. [title] Don't punish children for facial tics.

It shouldn't take long for babies to understand a few key gestures, it just takes time. [substeps] Both sign language and hand language have to work together.


Context: [header] How to access a u verse router [title] Find the wi-fi network name and password on the side of your u-verse router. [step] To access the router's settings, you will need to use a computer (or mobile device with a web browser) connected to the router's network. Start by determining the name and password of the u-verse wi-fi access point.

[substeps] The name of the wi-fi access point is printed next to " wi-fi network name ". It begins with either " att " or " 2wire ".

[substeps] Accessing the internet by using a browser will make certain connections easier, even if your connection is ip-sensitive. [title] Open internet explorer in your web browser.

Write this down if the access point is not known. [substeps] You will need to enter a password depending on your configuration.

This will serve as a guide for navigating to and from the u-verse router you will be accessing. [substeps] Open the settings app and tap " wi-fi.


Context: [header] How to stop being a victim [title] Acknowledge and address your own anger. [step] Many of us unwittingly place ourselves in the victim role by denying our own anger and projecting it on to others instead. When we project our anger on to others, we may unreasonably anticipate aggression from them when they've given no real signs of it.

These feelings are usually fleeting, no longer rational or incidental, but as natural reactions. [substeps] Emotions are often expressed in angry outbursts.

[substeps] Take a break from struggling around with anger to appreciate the benefits that comes from discovering your own anger. Talk to your friends, family, and peers when you can.

Take a moment to acknowledge that you are the victim and see if you can learn from yourself. Feeling your anger rebounds around the external manifestations of the anger.

Instead of denying your emotions, experience them. Do so without labelling them good or bad, right or wrong.


Context: [header] How to become a jag lawyer [title] Consider your career goals. [step] The judge advocate general (jag) corps of the five military branches is as competitive and demanding as any military career. Along with completing the educational and licensing requirements of the legal profession, you must also be able to meet the same standards as any prospective officer.

[title] Attend a " beverage therapy/training " (psa) program. [step] The psa program provides a summer course related to cases in " state court, " which may be a career choice you are pursuing later in life.

Your education must be high priority for you as an jag lawyer. [substeps] To qualify for public service benefits (cep), you must be at least 21 years old or older.

[substeps] Applicants must be a citizen of the united states. Jag candidates must be able to pass a security clearance.

[substeps] The jag enforces the following ideals: " a responsible, capable worker, a good monarch, and a good citizen. " [title] Graduate from a rigorous job search program.


Context: [header] How to keep a secret [title] Know the seriousness of the secret before you hear it. [step] If someone tells you ahead of time that they are going to tell you a secret, ask for more information first. [substeps] Find out if it is a " little " secret or a " big " secret.

This will tell you how important it is that you keep the secret. It will also tell you if you need to give the person your undivided attention while they disclose their secret (looking at your phone while having a serious talk is poor etiquette).

It doesn't matter who you tell. Sometimes you can slip up and tell them something you know people will find out.

Ask yourself if the person is still forthcoming. Does it really matter what they end up telling you, and how much of it they want to tell you? If so, they may not be telling you the whole truth and you will have to decide how you will find out.

If you think it is a small, surprise disclosure, ask them to tell you the truth instead. [title] Know when the right moment for you to talk is.


Context: [header] How to make spiced pasta [title] Make the pasta according the instructions on the packet. [step] It depends on how many people you are serving. For you and a friend, you'll probably need about 1/2 a packet.

[title] Once boiled, drain your pasta so the water is gone and return it back to the pan. [title] Put the sauce in cold as it just tends to warm up on the pasta.

For a group one package (around 8 members) is enough, and 10 packets (around 9/10) is enough. [substeps] If you are using the recipe for the pasta, stop and see if it's on the groupon or the sheet of cheese first.

For someone four people can serve 5/8 of a packet. Depending on the family, you may also need about 2 tbsp.

As you serve the noodles, make sure you are following the pouring directions provided with the package. However, if you're serving pasta with a group of people, use salt and pepper in order to taste your dish more evenly.


Context: [header] How to work for child protective services [title] Understand what child protective services does. [step] Child protective services (cps) is not a routine 40-hour a week job. It can involve overtime, irregular hours, the need to enter dangerous situations, etc.

You may have to help someone who is trying to get sick; however, all help that begins is giving young children to care for themselves. [title] Understand that some health concerns are very taxing for any individual and can be diagnosed in the first few years of life.

You could be required to investigate allegations of neglect and remove children from the homes of their parents. You may need a police escort for some situations, and you will likely encounter people who are hostile toward you.

The cps requires the cps to be the main responsibility of all employers and to provide constant monitoring of all employees. These are who the office worker must be in order to direct transferrable shifts.

This work program mainly functions when the child has a medical issue or if the child is feeling depressed or unwell. Any child with a medical problem may be contacted and assessed for child protective services, and the program tracks down potential problems with the specific child in question.


Context: [header] How to train your dog with silent signals [title] Choose a command to teach. [step] Before you begin your training session, choose one command to focus on with your dog so that he will not be overwhelmed. You may want to start with something simple, such as " sit.

" a quiet click should help the dog put his ears back and relax. You can then give the command to sit by clapping your hands.

" instead of saying " sit, " teach your dog to sit if he is not already sitting. If he is, have him sit in a quiet area, such as a special spot in your home.

" or you may want to pick a specific command for your dog. Your dog will most likely respond to the command if you choose a simple one.

" [substeps] Commands such as sit, stay, heel, come, and lie down are considered basic obedience commands. These are important commands to teach your dog so that he will be well behaved.


Context: [header] How to change visualizations in winamp [title] Launch winamp. [step] Do this by double clicking on the winamp icon (lightning bolt) on your desktop or in your applications folder. [title] Click on " view " on the menu toolbar.

[step] This should be on the upper-right portion of the window. [title] Select " visualizations " from the the drop-down menu.

[step] Upon opening this dialog box, you will see a list of all your saved visualizations. Scroll down to one of the images you want to view and click on it.

[step] Then select " view background " from the menu. [title] Click on the " custom background " button.

[title] Click on " left-click ". [step] This is located in the sidebar at the bottom of your mac screen.


Context: [header] How to convert pierced earrings to clip on earrings [title] Purchase earring converters. [step] You can buy earring converters online or your local craft store. The converters are usually located in the jewelry making area.

[substeps] If you're looking for a quick way to convert earrings into clip-on earrings, pick the watch number one and two. Select the watch number two, then select the watch number three.

Check chain stores and online shops for earring converters. [substeps] If you aren't able to find them online, you can find them at sewing stores or online stores that carry jewelry supplies.

Look for a converter that has a small tube/barrel on the back. [substeps] Most posts will fit into the barrel of the converter, but check the size of your posts just to be sure.

You will need to take your earring size into account when selecting earring converters. [substeps] Consider always buying a size 3 earring converter.


Context: [header] How to be a preteen who is reasonably mature [title] Date only people who you truly like. [step] Being careful with your relationships adds some class to your reputation. [title] Create confidence in yourself.

[step] Being confident in yourself is a big sign of maturity. Treat others the way you would like to be treated, with respect and a smile, and others will assume you are mature beyond your years.

[step] Confidence is the foundation that characterizes a woman's appearance. Think back to the times you had to face a glaring critic in front of everyone you know, including the ladies you helped out with your money.

[step] Talk with the people you get close to about your passions and try to dress the part. Your label saying friends will tell you things like what a fun girl you are, how well you get along with other people, and when people want to be with you.

[step] Being confident may help you to develop inner confidence in others. [title] Engage in not only your hobbies and interests.


Context: [header] How to stop eating chocolate [title] Eat fulfilling meals. [step] Eating meals rich in fiber and protein will make you feel fuller for longer, helping you to reduce your cravings. For breakfast, eat a bowl of oatmeal or two eggs with toast and a side of fruit.

For lunch, eat a mug of yogurt with colorful vegetables and hummus. For dinner, eat whole wheat pasta, a bowl of pumpkin pie, and a cup of scrambled or dry toast.

Go out for a drink of water before bed to give yourself enough energy, start your day a little stronger. [substeps] If you are hungry, eat a small, healthy snack.

For lunch, eat a small chocolate-filled bagel or mini sandwich with a side of fruit, steamed vegetables or peanut butter. Snack throughout the day to make long term cravings less strong.

Make a turkey sandwich packed with lettuce, tomatoes, and a boiled egg for lunch. When dinner comes around, eat protein-rich foods like chicken or beef with a side of vegetables and a dinner roll.


Context: [header] How to get a domestic partnership [title] Determine if you able to get a domestic partnership. [step] The laws regarding domestic partnerships are different in various locations. Because domestic partnerships are not uniformly created, it is challenging to locate the statutes.

Some states let domestic partnerships coexist under mandated statutes. Other states allow domestic partnerships to be dissolved in common situations such as divorce, child custody, or annulment.

[substeps] If you live in a quiet area, you may be able to establish the rules with a few simple emails and letters. If you live in a more public area, you may be able to establish non-public partnerships by cashing-in accounts with friends and family.

Some examples of domestic partnerships include : [substeps] Owners of sole proprietorships income of one of a minority joint owner of the full proprietorship or bank accounts that are endorsed or subsidized by the full spouse. Agencies such as sole proprietorships or mortgages state that owners must meet certain requirement parameters to get a domestic partnership.

Start with the state statutes and search for domestic partnerships. If you find nothing, look at codes for your local county/parish and city, again, searching for domestic partnerships.


Context: [header] How to help a grieving spouse [title] Listen to your spouse. [step] Part of the grieving process is being able to talk about the deceased person and work through memories and feelings about that person. Be there for your spouse by listening to him or her talk about the deceased person.

Asking questions prompts you to clarify what was said, rather than arguing back. [substeps] Nod and make eye contact as your spouse hears you talk.

Answer as openly and honestly as you can. [substeps] You don't have to take on all of the talking and listening if you don't want to.

You may hear a story, a memory, a thought, or both. Listening to the person may also help to help cheer him up.

Don't discourage your spouse not to talk about the person. Your spouse should focus on the good memories and the things he or she loved about the person.


Context: [header] How to make hand lotion [title] Stir together ¼ cup (60 milliliters) of olive oil and ¼ cup (28 grams) of emulsifying wax. [step] Pour the oil into a glass measuring cup, then add the wax. Stir the two ingredients together until just combined.

[substeps] For a slightly curlier hand lotion, use extra virgin olive oil. For a paler hand lotion, substitute coconut oil.

[substeps] Try to use a measuring cup that's slightly larger than the bottom of the glass so that you can work faster. [title] Add a pinch of salt to your favorite cooking liquid.

[title] Heat the oil mixture until the wax melts. [step] You can do this in a pot filled with water over medium heat.

[title] Add 1/2 cup (120 milliliters) of nonstick cooking spray. [step] This is for hand lotion and is best for protection against uv rays.


Context: [header] How to wear a jean jacket [title] Pick a color. [step] The " blue jean " look is classic, but it isn't the only color choice you have when you decide to pick out a jean jacket. Along with various blue jean washes, you can also select a denim jacket in a range of colors.

[substeps] When deciding on a color, select the color that best fits your theme. For example, if you're doing a rainy day look, go for a light blue jean jacket over a darker denim jacket with yellow, purple, green, orange, or black embellishments.

[substeps] Blue jean jackets are still the most common and the most versatile. Under most circumstances, blue jeans are considered a neutral, making a blue jean jacket a smart staple for your wardrobe.

For instance, you could pick jeans that match your jacket, a jean top that compliments the denim, and a solid-colored jean jacket. [substeps] It's helpful to match jeans at least one color.

[substeps] If you're shopping for a denim jacket, go for a warm blue button-down top or a crisp white button-down with solid stripes. Top your denim jacket off with a button-down shirt or tank top to convey casual or relaxed location, regardless of where you're going.


Context: [header] How to make your wife feel loved [title] Take advice but trust your instincts. [step] There are many thousands of web pages dedicated to telling you how to make the special woman in your life feel beautiful, appreciated, and loved-including this one, of course. Remember, however, that you are not trying to make a generic " woman " feel loved, but rather that one unique woman in the world, your wife.

Your wife wants you to know that she is worth loving. [title] Take intimate cues from her body language.

[title] Take note of which method of expressing emotion you feel comfortable using. [step] Some ways to convey mixed emotions are : [substeps] Communicate body language.

[substeps] Some women want to be showered with gifts, others get more pleasure out of the money you saved on the grocery bill. Some want to be treated like a princess, others like a true equal.

The general rules are as follows : [substeps] A woman is a beautiful woman. She must have good looks, great manners, and good decisions.


Context: [header] How to listen to an ipod or mp3 player at school [title] Wear a loose-fitting jacket. [title] Stick the earphones inside the jacket and down the sleeve, but keep them just inside the cuff. [title] Put the ipod in your pants pocket.

[title] Pull out the ipod and put the volume up play on. [title] Play left and right with the ipod.

[title] Leave the bag on your lap in case your ipod is lost or stolen. [title] Bring your digital phone, ipod touch or your mp3 console separately.

[title] Turn the volume down low, so the teacher won't hear it. [title] Put you hand/wrist up to your ear and listen.

[step] You can also slide your ipod into a sweatshirt at school if it has to be in your jacket pocket. [title] Leave the class early on because the teacher will most likely give you a warning and you will probably be late.


Context: [header] How to smell good for boys [title] Don't be embarrassed. [step] Worrying about how you smell, especially to the opposite sex is a natural concern, and not something you should feel embarrassed about. [title] Shower or bathe regularly.

[step] Even if you are not perfectly clean, you don't want to smell like you just washed your hair. [title] Pour a little bit of body wash onto your damp hands.

[step] Shower regularly in warm water, and use deodorant or body mist for quicker results. Be sure that you scrub your armpits, the backs of your hands, and the back of your neck, if you have any.

[step] Showering or bathing daily is one of the easiest and most effective ways to make sure you smell good. Focus on cleansing the areas that are most likely to produce odor such as the armpits, groin, and feet.

[step] So, a general rule, only shower once a day. If you have lice there's a good chance you'll smell.


Context: [header] How to surprise your spouse [title] Write a note (or several). [step] Leaving your spouse little love notes is a great way to surprise him or her. There are lots of different ways you can do this, which allows you to keep it varied if you do this more than once.

[substeps] Leave lots of little love notes around the house, or in your spouse's car. Cut them in the shape of hearts if you want to get creative.

[substeps] A simple thank you note will prove your thoughtfulness, even without writing one, and your spouse will be thrilled! [title] Make an email. [step] Writing a simple email to your spouse can be a fancy way to show affection.

Some ideas include : [substeps] Write a love note for your spouse in the evening or every so often after dinner. You can invite your spouse to the mailbox and say, " i was so surprised that the two of you broke up.

Put this note on your bedroom door and even on your desk where your spouse sleeps. [substeps] Have fun-no obvious reasons) with the notes.


Context: [header] How to start a lanyard [title] Lay a single length of cord out on a flat surface. [step] Bend the cord into a loop with its bight (the u-shape) at roughly its midpoint. [substeps] The diamond knot is sometimes called a lanyard knot.

Note that you must never cross one side of the cord, as it may have sharp points jutting out of the other side. This will be as difficult as crosshatching a multi-colored lanyard.

Use a cord that is roughly twice the length of the lanyard you plan to make. In general, the best type of cord for making this type of lanyard is a specific kind of nylon rope called paracord.

[title] Tie the knot in the center of the chord for the bridge. [step] Lay the thin, third-strand strand of banyard string lengthwise on a flat table to the left of the crossing point on the other end.

Since this tie is made up of 2 individual cords, this is a good choice for a beginner. [title] Wrap 6 smaller-end paracord around both knots several times.


Context: [header] How to rip dvd movies to smart devices [title] Download a program to defeat dvd copy protection. [substeps] Compare different products, read any disclosures carefully and look for non-biased consumer reviews so that you can pick the best product. Choose a product that has a free trial period so that you can try it out before you commit.

When purchasing the dvd " hard drive protection for a factory download " option, you'll want to make sure you're making the right kind of motion. [title] Look on the side of packaging and sample it before you buy to ensure that it complies with the quality of your graphics.

[title] Insert the dvd that you want to rip into your computer's dvd drive. [step] If you have multiple drives, select the drive that contains the dvd that you want to rip on your computer screen.

[title] Double-click the dvd you want to rip. [step] Use the red link below the movie summary page to open a menu where you can choose a program from a list.

For example, a one year trial package from 1650's amazon.com may be more good than one month trial package if it includes cool video capabilities, which they don't. Look for a mac licensed to have a dvd ripper.


Context: [header] How to buy vanguard mutual funds [title] Understand your risk profile. [step] Before you even begin to invest, you need to understand that investment is, by definition, an act of risking your own money. You stand to lose some, or even all, of what you invest.

While mutual funds tend to balance risk by distributing investments across a variety of securities, the possibility always exists that you will lose money. [substeps] Ask yourself how much you're willing to lose.

By losing, you prevent yourself from being held back by your losses. [substeps] In order to make a good investment that will last you over the long haul, it is important that you fully understand your risks.

You can trust nothing but yourself alone with every investment you make. You need to completely understand your risk profile before you begin investing.

If you choose to gamble, you will effectively lose a large portion of the investment. To get started, you should learn as much as you can about your risk profile.


Context: [header] How to learn cad design [title] Download a free software. [step] Find a software that is free to start learning there are plenty of them out there. Such like blender or autocad [substeps] If you are not sure what software is suitable for you, can try the trial version.

The us has integrated cad visual fabrication, such as cbp on all computer computers. Pay more attention to software like wordpress, audacity, metro and google docs.

If you are new to this, try a simple tutorial. Otherwise, try searching internet website, and then see if a user you know has a free program waiting for them.

[title] Once we have the software in hand, give it a try. [step] Try all the features, try the primitive shapes (cubes, spheres, etc), the tools and the rendering.

Versions like adobe, microsoft word, and microsoft excel will help you understand your work and your web interface for several weeks. [title] Acquaint yourself with your operating system.


Context: [header] How to get multiple admirers (women ) [title] Be a lady. [step] Although there are many females in the world, not all of them are the most pleasant creatures. In order to stand out from the crowd, treat others with kindness and love.

This shows the guys that you aren't afraid to hit the ball. They'll be impressed that you know how to walk, that you listen and enjoy being approached, and that you're a little funny.

[substeps] If you see a pretty woman sit next to another female, try to strike up a conversation. You could say, " hi, i'm anna.

Additionally, follow the below tips : [substeps] Be polite to everyone. Despite how difficult this step may be, it is essential.

Are they nice to be around? Are they happy and amused? Do they have a rewarding life? Consider being gracious and kind to her among your friends. Doing the things that she wants, offering her favors, helping her at work or anything else shows that you care about her and are willing to support her.


Context: [header] How to decorate converse shoes [title] Plan your design carefully. [step] Because you are planning on permanently altering your shoes, ensure that your design is one you'll want to wear for some time. Also consider all the different places you wear your shoes.

You may want curse words on your converses at a music show, but not when you meet your new girlfriend's parents. [substeps] If you're feeling stuck for ideas, take a look at your room.

For example, do you feel that wearing them every day will make them more comfortable? [title] Take your shoes from your closet. [step] All of your shoes should be lined up in front of you comfortably to make sure that they look great.

If you find any uncomfortable places, you will want to get your soles replaced. You can take off some of your shoes before you put them back on.

In particular, are you planning to keep them in one place for three months? [substeps] If you plan on wearing converse boots in three months, try to buy converse socks in two months. Be sure to have enough room between your front and back toe toes to hold them together as you lift each one up.


Context: [header] How to use cold cream to reduce acne [title] Choose a cold cream from the drugstore or make your own. [step] Recipes are available online. Ponds cold cream (the jar with the green lid) is the brand most commonly sold in the us, but some women prefer the off-brands that still contain sodium borate, an ingredient in an earlier formulation of ponds.

If in doubt, order ice cream from the fridge that has been previously washed and wiped off. [substeps] You will also want to experiment with flavored cold cream.

[title] Microwave the mixture until it is firm to the touch. [step] Stir the mixture continually if it becomes uncomfortable.

Jergens all purpose face cream is another cold cream commonly available at drugstores. [title] In the morning, use your cold cream to cleanse your face.

[title] Take it during the day when it's cooler outside. [step] Running, hiking, or drinking ice cream at night can help speed the process.


Context: [header] How to plan a cesarean section for brachycephalic dogs [title] Have your vet measure luteinizing hormone (lh) levels. [step] Timing the c-section is an important part of the planning process. Several strategies are available to determine when a c-section should take place.

The timing of the c-section is very important. [substeps] The vet will tell you in advance whether the dog is at least 5 pounds.

While it would be best for your dog to get tested at your vet's office, there are several methods you can use to make a rule against this. Consider : [substeps] He can confirm your dog's pregnancy through the test.

These strategies can help your dog recover from the procedure without affecting any negative effects on its body. Your vet can also determine if you need to take your dog to a clinic or a veterinarian before the procedure.

One strategy is measuring lh, a hormone that stimulates ovulation (egg released from the ovary). [substeps] Peak lh levels mark the beginning of pregnancy, which lasts an average of 65 days in a dog.


Context: [header] How to reduce oil from your face naturally [title] Wash your face twice a day. [step] To help reduce the oils on your face, you should wash your face twice a day. This can be in the morning and at bedtime.

Wash your face for between 30 to 60 minutes. [substeps] If you wear makeup, make sure to wash it as well.

You should also consider washing your face after activities that cause excess sweating. [substeps] If you wash your face in the shower, you can count that as one of your two times a day.

Using a clean washcloth or a loofah can be helpful. Most women wash their face in the morning and evening.

You could also do some regular cleanings like before showering. [substeps] Cleansing the skin regularly will prevent oil from building up over time.


Context: [header] How to spot clean carpet [title] Use a clean, white cloth. [step] When you clean up stains on carpet, always use a white cloth to avoid transferring any color from the cloth to the carpet. A white paper towel also works well for blotting stains, but make sure the paper towel does not have any printed designs.

If your carpet does not have lettering on it, leave a small indentation in the cloth to monitor the appearance of the stain. [substeps] Brush oil or similar residue away with a cloth.

[substeps] The " clean " aspect is important, too, because a rag with old residue might transfer that to the carpet and make the stain worse. [title] Blot at the stain from the outside in.

[substeps] It is okay to spray some white vinegar onto a toothbrush. Dip a toothbrush into the vinegar and wipe down hard to reach areas, after a month or so.

[title] Blot up any dabbing with a clean cloth. [step] With a large amount of dabbing, you should be able to get no excess standing water from the carpet.


Context: [header] How to make a creme blush [title] Take your usual powder blush or eyeshadow compact and have the brush in your hand. [title] Tap the blush with the end of the brush, using the bristles end. [step] You should end up freeing a layer of " loose " powder makeup.

Use your fingers to separate the powder colors (gray, black, blue, yellow) from the blush. If you plan on using another color, hold the translucent powder (in a separate plastic bowl) into the palm of your hand, with the edge facing upwards.

[title] Dip the brush into the blush, using the center for the shade you want your blush to be. [step] Hold the brush at the corner of the brush, to the shade.

You will see much of that powder on the brush and on the pads of your fingers. Get creative and fill in your cheeks with the powder makeup, how you wish.

[title] Flip the compact upside down over a dish. [step] Makeup granules should fall onto the dish.


Context: [header] How to use a collagen lip mask [title] Decide on a collagen lip mask. [step] Lip masks can vary by several factors, such as size and taste. You may want a bigger lip mask to get the dry skin around your lips or if you have plumper lips to begin with, for instance.

However, some people enjoy larger, heavy-coverage masks because they're heavier and longer lasting. Pay attention to difference between different lip masks and what type of face paint you like most and stick with the one you wear most often.

Some also have tasty flavors, and that can be a deciding factor. [substeps] Most of these masks have hydrating ingredients, so you if you have an allergy, be sure to check out the ingredients before buying.

A large lip mask will be ideal for dry skin by reducing swelling and redness. [substeps] If you're trying to achieve light coverage, you should use a slightly brighter lip mask.

These characteristics make mouth masks ideal for this cause. [substeps] Your mouth mask determines the size of your face, as well as how your mouth will fit through it.


Context: [header] How to become an anesthesiologist [title] Get your high school diploma or equivalent. [step] You'll need to do one of these things to get into college or university. Take high school courses in biology, chemistry, and physics to prepare for a pre-med major in college.

[substeps] There are usually a number of different careers going into med schools, including biological foundations, biochemistry, state medicine, and human reproduction. Though each of these fields are different, one major for seasoned anesthesisiers is biochemistry.

Challenge yourself by taking hard courses and getting good grades to impress both college and medical school admissions officers. [substeps] Enroll in ap science courses if you live in the us or canada or gcse or a level courses in the uk.

The natural resources administration (apa) requires more advanced science knowledge to help you find a support program, though. Usually students earn one of the following schools when they attain a college diploma or equivalent : [substeps] High school diploma or equivalent.

To finish, you'll need to attend medical school. [substeps] Tuition for medical school might be a reasonable amount for someone who can take med school, but if it's more expensive, you'll probably need to continue advancing in order to make money.


Context: [header] How to choose men's dress shoes [title] Look at and feel the leather. [step] Dress shoes made of leather are the ideal choice. Leather will be smooth but not too smooth, and may be shiny but not enough to see your reflection.

Watch out for shoes that seem too shiny and have a plastic feel to them. These are not likely to be genuine leather, so avoid them.

The leather should not have any large knots, dents, bumps, or scratches on the shoe-not over the laces. Leather would be crunchy and often needs to be trimmed during walks or gardening.

Looking at the leather in your shoe to make sure it isn't too tightly woven, or too loose, is always a good bet. [title] Make a list of all the appropriate styles.

Leather that provides excellent visibility or perfect eye-reading can be ideal for business or professional occasions. However, leather can also be lumpy, lochy, or dangerous to wear.


Context: [header] How to braid short hair [title] Part your hair down the center. [step] Use a comb to draw a part down the center of your hairline. Brush the hair flat on either side of this part.

This will prevent hair from bumping against the side of your head too much as you work on braiding. Use a comb to gently divide the ends of your hair into a single strand.

From this point forward, you will want to part your hair down the center of your head. [substeps] Use a fine-tooth comb to gently separate your hair into four half-inch sections.

[substeps] For this style, you'll need to create two standard braids along the front sides of your head. These braids should roughly mirror one another in position, width, and length.

[substeps] If your hair bunches up, then you should wind it first, and for textured hair, then you should wind it. [title] Pin the top section of hair up into a ponytail.


Context: [header] How to treat upper respiratory infections in ferrets [title] Wait for your ferret to recover. [step] In most cases, upper respiratory infections disappear in a few days. Give your ferret time to rest and heal.

Give it more time if it is sore. [substeps] For dwarf ferrets , 8 to 10 hours is usually good.

The sooner you treat your ferret, the better. [substeps] Ferrets recovering from upper respiratory infections are a very vulnerable breed who may be susceptible to other health problems.

Don't try to train or play with your ferret when it is suffering from an upper respiratory infection. [title] Wipe your ferret's nose before meals if it is runny.

The ferret's immune system is strong and you'll want to avoid aggravating it. [substeps] Hamsters who exhibit upper respiratory infections in the first 2 to 4 weeks of their lives tend to recover faster.


Context: [header] How to store an artificial christmas tree [title] Remove the tree-topper from the tree. [step] Get the biggest pieces from the top off first, so you don't feel overwhelmed by it later. [title] Remove all decorations from the tree.

[step] Remove as much as you can before cleaning the tree up, including the santa claus ornaments. Try to stick to items that are actually real while clearing out any extra ornaments or decorations.

[step] Remove any old christmas tree ornaments and any leftover removable items. [title] Scrape away holiday cheer, tree decorations, garlands, etc.

[step] This could include any tinsel and garland (includes popcorn and fruit-bed strands), along with lights (if the tree isn't a pre-lit tree) and decorations. Make sure to completely remove all the tinsel that exists on the tree-down to the last single errant strand that you could miss from year to year.

[step] Blow drying isn't recommended as it causes condensation. [title] Place the tree on a large tray or a desk, and allow it to air dry for a few days.


Context: [header] How to shrink your financial footprint [title] Look at this project in the same way as a weight loss diet. [step] Most people know that the best way to lose weight is to burn more calories than you take in; financial solvency comes when you spend less than you bring in. [title] Start with the low-hanging fruit.

[step] You may think that fruit can help eat healthier, but fruit can actually contribute to weight gain for many reasons. Getting large fruit will help you take a step back and balance your diet and your calorie intake.

[step] Eliminate the expenses that add no value to your life, such as late fees, unnecessary or duplicate purchases, excess interest on debt. [title] Spend your money on the things and experiences that truly enhance your quality of life.

[step] Since the trees are always chock full of fruit, when you first start shopping online, you'll find plenty of low-hanging fruit. Use an online food auction tool such as retailmenot and purchase your fruit.

[step] Even if you don't plan to cook it for the next six months, you'll need to add some weight-loss to the steer. When done properly, berries and nuts should be left whole and fresh, in small quantities to keep you consistently in good shape.


Context: [header] How to do wedding updos [title] Start by getting your hair in top form. [step] All hairstyles will look more polished once done and be easier to create when your hair is healthy. If it's not in its best shape, start fixing that early.

[substeps] Although head-to-toe updos can contain a lot of styling, these are going to be more expensive and more intricate-looking. [title] Make sure your hair is clean and tangle-free.

Start by getting a deep conditioning and an allover trim. Continue these, in addition to maintaining the necessary balance of moisture and protein in your hair, through washing and conditioning.

For " healthy hair " enough, you're in luck: ) [substeps] Try a classic ponytail. If your hair is straight, you can use loose knots or dos.

[substeps] With your hair to your preference, the goal is to do the wedding-like updos in the sunlight. If you go outside, you might want to spray flowers on your hair using a spray bottle.


Context: [header] How to insert a tampon without applicator [title] Go to your nearest shop and choose a box of tampons that are the right absorbency for you. [title] Go to a bathroom where you will not be disturbed or bothered and take your time. [title] Make sure your hands are washed and your vagina is moist.

[title] Untape your ligaments before inserting any inserts. [title] Unscrew the seed from the pod.

[title] Unwrap the tampon and extend the string. [step] Place the wrapper in the bin.

[title] Line your vagina with a small, thin, opaque pretake ointment. [step] A clove of dried coriander, or an moistened cream, works well.

[title] Use clean hands to insert a new tampon if you do not like the feel or taste of the tube. [title] Slowly wait one minute before inserting in the first tampon, and do not use a tampon that has been broken.


Context: [header] How to do robin's egg nails [title] Apply a layer of base coat. [step] A clear base coat helps your nail polish go onto your nails smoother and brighter. Before you add any colored polish, slowly apply one layer of a clear base coat.

Let the base coat dry overnight before you move on. If you leave any polish on your nails, the color may not stay.

Take your second layer of base coat so that it covers the entire color of the first layer. [title] Polish the side of your nails, but remember to only let it touch the top part of your nails.

Allow your base coat to dry on your nails completely. [substeps] Opt for a fast dry base coat if you have one.

The coat should cover the entire nail, fully covering the nail. [substeps] A clear base coat will help you distinguish between the tones versus the other colors.


Context: [header] How to make changes to a western union money transfer [title] Open the western union website. [step] This site will provide you with the most up to date information concerning your money transfer. You will want to go here to chat with a customer care representative.

You will need to provide information about your assets (liabilities), mortgages (income), your personal assets (savings , 401 (k), and other investments), and inventory (value). You can gain stock in western union by using this site's website :.

They will have the authority to make the changes you need or provide alternative instructions where necessary. [title] Click " contact us " at the very bottom of the webpage.

[substeps] Click on " register " to create your username and password on the site and click " join " to create your account and begin registering your money. An automated registration procedure can take as long as 15 to 30 minutes depending on your transaction instructions.

[title] Click the' process " link at the top of your company's official online portal. [step] This link will redirect you to your credit card carrier's information page.


Context: [header] How to wear navy pants [title] Opt for a slim fit design. [step] Navy pants look best when they're slim-fitted. Go for form-fitted navy pants over baggier designs.

While skinny jeans may not be necessary, pick pants that are a tighter fit overall. [substeps] Fitted designs work well for formal outfits paired with things like dressy tops and blazers.

A slim fit fabric will help keep your legs from getting wobbly or felt around. [substeps] When shopping for navy pants, opt for slim tapered pants.

[substeps] Slim-fitted navy pants should be cut low on your hips, with a button-down v-neck for a low-key fit. Make sure your pants can reach under your belt buckle.

Choose a slim fit fabric like cotton or canvas for the best look. [substeps] Avoid baggy low-rise dress pants.


Context: [header] How to stretch high heels [title] Fill two plastic sandwich bags 1/4 of the way up with water. [step] Seal the bag so that no water can escape. Use easy-to-seal ziploc bags for convenience.

Save space in between your two bags, because having more space will help improve your posture. [substeps] Avoid filling too often, since it can cause muscle strain and back pain.

These will hold the insole of your shoes in place because the water from your water-soaked sole will prevent it from being sticky or runny. [title] Place your insole on the insole of a folding shoe.

[title] Lay flat in the middle of the bag and hold one end in each hand. [step] Take your toes and run your thumbs back and forth in a circular motion in one direction.

Otherwise, tie the opening of each bag shut. [title] Put the water bags into your shoes.


Context: [header] How to make your own anti aging creams with vitamin c [title] Dissolve vitamin c powder using distilled water. [step] Mix a ½ teaspoon of vitamin c powder with 1 tablespoon (14. 8 ml) of distilled water in a small container. Make sure to mix the ingredients together until the powder is completely dissolved, to avoid a grainy mixture.

[substeps] Do not use vitamin c powder: it will not dissolve in water on its own, and can be runny. If you don't like the consistency, you can try diluting the powder in a small amount of water.

[substeps] The amount of use it takes depends on how flavorful your target acne acne is. It may take some experimentation on your part to find the right mix that works best for you.

[substeps] Only use distilled water, not just filtered tap water or plain tap water. This is because the high oxygen levels in tap water can break down the ingredients faster.

[substeps] If you don't mind the consistency of some of the crystals, consider omitting the red powder entirely. The color and aroma of the paste will attract more flies and sap from the skin.


Context: [header] How to avoid losing socks in the washing machine [title] Keep pairs matching through the washing process. [step] Use safety pins, clothespins, or just roll each sock pair together to keep them from drifting apart. Secure socks to their matches from the moment you take them off until they're out of the dryer.

Re-insert the pins or clothespins once the sock pairs up. [substeps] If the clothing is a linen or cotton wear, you can also skip this step.

At that point, take the clip or pin off and roll them into each other. [substeps] Keep a safety pin on one of the socks while you wear it so that later you can quickly pin it to its pair and throw it in the dirty laundry with ease.

[substeps] Clothes that match may wash as you load them, so be sure not to throw them away in the wash. Fold only the tops of pairs of underwear.

You can either use 1 sock pair or 1 pair of common ones. [title] Clean all your shoes before you put them on.


Context: [header] How to deal with visitors after giving birth [title] Explore your feelings about visitors. [step] Chances are that you are just as excited to have your loved ones meet your new baby as they are. But unexpected complications can arise during labor and after that may make welcoming visitors more difficult.

Take some time to feel things out and find out what's going on in regards to your baby. [substeps] Even the tiniest hint about a visitor can be startling.

Taking some time to consider whom you'd like to visit and how to deal with potentially difficult situations can help prevent awkward encounters after you give birth. [substeps] Make a list of people whom you'd like as visitors and those who can wait a bit.

Try not to focus on your feelings of anxiety, stress, or worry over having multiple people visit your family. Instead, focus on your attention on how your baby handles visitors.

[substeps] View the birth as a fun day. Visit your child with a sense of pleasure.


Context: [header] How to treat feline retinal disease [title] Watch your cat's movements in dark areas. [step] The retina is made up of structures called photoreceptors-rods and cones-that allow your cat to see light and color. With pra, the rods and cones start breaking down.

Often, lumps or blobs are the result of an obsession with bright white centers from aging retinal skin. You may notice a particularly large pile of this fungus a few hours after a quit session.

Each class of mesh refracts light into one different area. The easiest way to rid your cat of photoreceptors is to place them in narrow, hiding spots, such as the casing housing of an outdoor refrigerator.

Without the rods, your cat would not be able to see very well in dark areas, like a hallway. You may notice your cat avoiding dark areas of your home.

This dislodges an existing layer of color from your cat's skin. Only a part of the brain can see this formation.


Context: [header] How to dye hair turquoise [title] Protect your skin and clothing. [step] Put on an old shirt you don't mind ruining and a pair of plastic gloves. Coat your ears, hairline, and back of neck with lotion or petroleum jelly to protect it against the bleach.

Wash your hair every other day with warm water. If you have long or straight hair, try to wash and condition it every other day.

Next, slather a body lotion on your neck and face. Let it sit for ten to fifteen minutes.

[substeps] You also might use a plastic cap instead if you wish to temporarily protect your skin from the bleach. Wear a wide-brimmed hat to keep the bleach out of your hair.

It would be a good idea to open up a window and cover your counters with newspaper or a plastic bag as well. [substeps] If your hair is already yellow blond, platinum blond, or silver, click here to continue.


Context: [header] How to hang purses in a closet [title] Use s-shaped shower hooks for an easy way to hang your purses. [step] Slip the wide hook over the bar in your closet, then hang the purse from the smaller end. Hang your favorite purses where they're easy to reach, then store extra bags further toward the back of the closet.

Use l-shaped shower hooks for classic styles. [title] Add a hanging rack for no more than one style.

[substeps] Switch out shopping bags for more sophisticated home hanging methods, like bagging and storing clothes. If your closet handle allows it, make sure to use the arms as well-the larger the handles, the more leverage you might have.

This allows you to find the purses quickly and easy when you're shopping. [substeps] Hanging a purse in a closet door would be easier if you only intended to keep them with you while you're wearing them.

[substeps] If you have wire racks in your closet, you can hang the smaller end of the hook on the rods, then hang the purses on the wider curve. [title] Hang wire baskets on the side of your closet to organize clutches.


Context: [header] How to wear pink [title] Wear pink with more neutral colors. [step] Pink looks great, but it can sometimes be difficult to pair it with other colors. Choosing one pink statement piece, such as a shirt, a nice pair of pink pants, or even a pink jacket will look great if you pair it with a more neutral color like white, black, or khaki.

[substeps] Pink has the added benefit of being bold, as you can mix and match colors. You can wear pink with dress shoes, but with a pink tank top and solid purple jeans, it's almost impossible to completely match shades.

[substeps] Opt for neutral colors like brown, grey, dark blue, or light turquoise. These are colors that will also work, since they don't clash too much with the shade of pink in your outfit.

[substeps] Pink shirts and jackets, on the other hand, can give an even more interesting appearance. Try pairing pink with more neutral, floral colors, like a tank top or a purple jean top.

[substeps] For example, wearing a light pink jacket with a white dress or skirt will look mature and elegant. If you wear a pink outfit, try accessorizing with different colors.


Context: [header] How to get rid of flaky lips with petroleum jelly [title] Scrub off the dead skin before apply petroleum jelly. [step] Your lips. You can use a lip scrub to do this.

Basically, you are removing the skin that makes your lips rough and chapped. [substeps] You can use a store-bought lip scrub or make your own.

For young, regular lip busts can help, although petroleum jelly helps lightly deter the formation. To take out the dead skin, exfoliate every one to two days with a non-food oil or sugar.

It is important to use petroleum jelly sparingly and if you do use petroleum jelly in the morning, don't use any onto your lips; cover your lips in petroleum jelly before applying petroleum jelly. [title] Apply petroleum jelly over your lips before touching your lips.

Get a small batch of petroleum jelly (or yoghurt or oats) and use the mixture to cover your lips, but don't rub the jelly into them. Blend the petroleum jelly so you can get rid of the dead skin, including lips.


Context: [header] How to remove facial hair permanently [title] Search online to find electrologists in your area. [step] An electrologist is a person who has gone through special training to perform the electrolysis procedure. Research different electrologists in your area and make a list of the ones you think are most qualified.

You should then look through their information on a case-by-case basis to determine which one would be the best fit for you. [substeps] Best looking online for electrologists is to have someone look them up.

[substeps] Ask for a referral to another certified electrologist within your area. You may have to expand your search by looking at more people in the field and visiting electropostale website at http: // www.electrodocs /.

Try to find at least 3-4 electrologists to start with. [substeps] Look for electrologists with at least 5 years of experience in the field, with positive reviews on their business page and social media and a professional-looking website.

[substeps] You may be surprised how many electrologists who perform these procedures don't report much improvement. [title] Ask your friends or family for recommendations.


Context: [header] How to use itranslate on your phone [title] Open your iphone device. [title] Open the itranslate app. [title] Press the left button to represent your country.

[title] Press the right side button to show what language you want to be translated. [substeps] For example, if you want to translate english to french, english is on the left side button and french is on the right side button.

[step] Here you can choose what countries you are trying to contact by visiting a button in the lower left. [substeps] You will be brought to the type of country that you want to reach: south america, japan, india, australia, london, and jamaica.

[step] The countries that use icloud and icloud devices tend to have a smaller country than countries in other countries. To learn more, tap the " country " tab at the top right corner of your screen.

[title] Press the button next to " public info. [step] " [title] Tap your country from the menu.


Context: [header] How to take up archery [title] Know that target shooting is good for all ages. [step] It is a great way to bond with kids in particular. [title] Know that target shooting uses compound and recurve bows.

[step] Focus on traditional use of an automatic sig (recurve bow) or a bullet finder unless your aim is drastically inaccurate with custom target shots. Some instructors just opt for automatic sporting bows.

[step] Commonly, ak-470, sr-1, round 22, and x945 are used for target shooting. However, possibly not appropriate for specific areas where you are a proficient at archery.

[step] These however, are purpose built for target [substeps] The recurve has one string that causes the bow to form a " w " shape. A longbow is simple bow that forms a " u " shape.

[step] It will enable you to shoot across any range, even 100 yards (4.4 m). Target shooting is great for children and their hobbies.


Context: [header] How to calm an upset or angry child [title] Ask them what's wrong. [step] This is an important step if it's not obvious why the child is upset. Even if you do know, it can be useful for them to articulate their experience in their own words.

[substeps] Encourage them to talk to someone if they want to. It may be helpful to have a sympathetic listener, so they can offer comfort to others.

This can help your child feel understood and in control. [substeps] Tell them why they are in the situation.

Expressing themselves can help them process their emotions and develop emotional awareness. [substeps] Naming and discussing their emotions will help them recognize them more clearly in the future.

Asking them directly how they feel will allow them to process their feelings. [substeps] For example, you might say " i'm so sorry i snapped at you, but it's really your fault! I am so frustrated right now that i can't even focus on being present.


Context: [header] How to hone your memory through the beauty of art [title] Grab the moment. [step] Everything seems to revolve around our childhood. The problem is that as we age we tend to forget that which shaped and molded us into who we are today.

And, we feel no control over our decisions, so we train ourselves to interpret things as natural. Let go of physical pressure and focus on what truly makes you who you are.

Today society is way too high paced and we just don't seem to have time to reflect on times past. The truth is, we have the time, we fail to grab the moment.

That knowledge leads to distrust, resentment and stereotypes. The beauty of art is the authentic image we surround ourselves with, which shows us who we really are.

So once you understand you will begin to gain that experience. [substeps] Watch the moment on tv or take photographs.


Context: [header] How to dress well as an overweight man [title] Wear clothes that fit your body now. [step] You may have been lighter several months or years ago, or maybe you are about to start a new diet. However, if it doesn't fit you now, don't wear it.

Even if it is a light colored sweater or light green pants, just go with what you feel, as this is the way to go. Here are some things you should look for in shoes that fit you at the time : [substeps] Heels: this is important, since they help you reach your target height rather than dropping you.

You want to fit when you feel confident, not rushed or fiddling around. The way you look now is more important.

This might mean that you have to invest in some new clothes that fit you. Too-tight clothing just draws attention to the fact that you're overweight, emphasizing curves you may not want emphasized.

Put on one of the clothes that you normally wear, and grab another piece of clothing that fits well, such as a jumper and sweater. [substeps] If you have thin legs, tighten those curves.


Context: [header] How to buy a flat iron [title] Determine your hair type. [substeps] Consider whether your hair is fine or thick. Fine hair requires less heat to straighten.

Curly hair needs less curl in order to increase the volume, and heavy hair needs less curl in order to achieve a sleek, beach-like look. Generally speaking, medium, or thick hair should be naturally smooth and soft.

Thick hair is much harder to straighten because the individual hairs are coarser, causing them to have less moisture. Those with curly or wavy hair should purchase an iron with a higher heat setting.

Thick hair needs more dry heat so soft (but not very dry) hair will not straighten as quickly. Fine hair of all hair sizes, shapes, and hair types generally require a lot of straightening.

Thin people take less heat to get what they want because the hair fibers are the stronger. Thin people usually avoid blow drying because their hair comes much more naturally when it is dry and soft.


Context: [header] How to make thai scotch quail eggs in edible nests [title] Add salt to a pot of water and bring to a boil. [step] The water should taste slightly salty-not seawater salty. [title] Gently lower the eggs into the boiling water.

[step] Cover them with a drop of vegetable oil. Do not over cover; wait a little while, and the quail should be able to breathe.

[step] Cook for 6 minutes and 20 seconds. [title] Remove the eggs and plunge them into cold water for a few minutes.

[step] Cover the stove and bring the water to a boil. When it's boiling, reduce the heat to medium and continue to cook the eggs until the water starts to bubble and simmer.

[step] Cover and simmer according to the instructions on the package (if they're already cooked) or be careful not to disturb the quail too much. [title] Test to see if the eggs are bright red and shriveled and look like their vital organs have been drained from them.


Context: [header] How to push back your cuticles [title] Prepare a bowl of warm water. [step] It shouldn't be too hot, or too cold. Soaking your nails in warm water makes the cuticles soft and pliable.

Let them soak for several minutes before moving on to the next step. [substeps] You can also put them in ice water to help soften them slightly.

When you push them back, they'll lift easily from your nails instead of sticking. You can also push them back after taking a warm shower, while your hands are still warm and moist.

This will help to loosen them, while making them easier to push. [title] Run a thin fingernail under water and tap it against your cuticles.

Therefore, you may want to use an epsom salt bath before attempting this method; it is not recommended for calluses. [title] Apply lukewarm or warm water to the cuticles.


Context: [header] How to become a house sitter [title] Start your resume with a strong headline. [step] The headline should be unique and attention-grabbing (but professional) and should highlight what you feel are your strongest assets. For example, a good headline would read something like, " compulsively clean pet lover seeking an opportunity to house sit in santa barbara.

" [substeps] Keep a competitive tone, however, so that readers don't feel like they should dive in for the kill. In the case of a new customer, you probably might use a strong headline featuring your unique work resources.

" [substeps] In general, the more descriptive the headline, the more attractive it will be to prospective house sitters. Don't explicitly put your personal contact information (such as address or fax number) at the top of the page.

" [title] Explain why you want to be a house sitter. [step] Briefly describe what attracts you to the idea of house sitting as well as what qualities you have that make you think you would be a good fit for the job.

" [substeps] Make your topic specific to your particular niche and where you live, and use it to set the tone for the experience and job you are interested in. A large-print but informative text headline should take the attention away from the mundane and onward.


Context: [header] How to purchase your own phone as a teenager [title] Work around the house. [step] Offer to do some serious cleaning that could take the burden off your parents...for a fee. Charge a small sum of money for each chore, depending on the type of chore.

Some good examples are : [substeps] Unplugging your phone. Your phone may not function at night, so turn off the television at night.

The more undesirable, the more you should ask for. Set a maximum asking price depending on how well set off your family is.

Make sure the family has specific chores in mind : [substeps] You might want to do the laundry every week after school, or email weekly to make sure that your soccer coach agrees to make necessary household cleaning adjustments. Even toddlers need to be helped by their parents first thing in the morning, before you get to bed.

Be sure to take advantage of any yard tasks, like weeding, raking, and dusting. [substeps] As the teenager, you might try investing in a few vacation days.


Context: [header] How to deal with a teenage son [title] Make your expectations clear. [step] Your teen is less likely to push back if he has a voice in some of the rules. Sit down and have a talk with him about what each of you think is fair in terms of rules and consequences for breaking them.

Post these rules in a common area so that they can be accessed easily. [substeps] The consequences should be appropriate for the rule that was broken.

Agree on what the rules are so that he doesn't fall in line with some of the consequences. [substeps] Figure out your son's boundaries with a fair understanding of what does and doesn't matter.

[substeps] Establish specific consequences for breaking certain rules. For example, start by asking your teen how much privileges he'll get when he's home.

[substeps] For example, don't lead a teenager into doing something he won't enjoy, no matter how much his parents may say that it would help him better cope with school. Many teens are insecure about parental control, especially when things in a relationship revolve around expectations.


Context: [header] How to use breast pads [title] Remove adhesive tabs. [step] Some disposable breast pads have sticky pieces on them to hold them in place. The sticky pieces also prevent sliding in your bra.

Remove the sticky tabs using a pair of pliers or a windex tool. Slide the pads off and discard them.

If you are using nursing pads with baby-safe adhesive, take off the tabs to expose the sticky bit. Then position your pad just above where you want to apply it.

If the sticky pieces need to be removed, follow the instructions on the label. [substeps] Remove only the tabs that stop your bra from fastening.

This is an option that you can purchase online and can be easily removed by dabbing a cotton ball with the sticky side facing. When removing sticky tabs, firmly push down and lift the padding so that it pulls away from your breast.


Context: [header] How to diagnose and treat gingivitis in cats [title] Look at their gums. [step] To check your cat's gums, sit down with the cat. Tip their head back, and part their lips with a finger so that you can see their gums.

[substeps] You can also gently slide your finger in between their upper teeth. Your finger should be just under the gum line, and you should not see any visible blood vessels.

Your cat's gums are upper and lower than those of a normal cat. [substeps] If your cat's gums are whiter than normal, it likely has gingivitis.

Then, look for white gums, a pink gum line, and stripes or markings. These are all signs of gingivitis.

Typically, gingivitis will cause redness and swelling around the gum line. You may also notice some plaque build-up on their teeth.