Context: [header] How to design a family tree [title] Determine how much detail you need for your family tree. [step] Before you begin, ask yourself how detailed you want the family tree to be. If you're making a family tree for a class at school, you might only need basic information going back a few generations.

If you're making a section for a holiday, you might need to design the entire tree to fit your local area. [title] Consider what other holidays you might want included in the tree.

Another idea is to ask yourself if your family will be alive still. You want to make sure your family tree can fill your current needs and provide more details than you may otherwise need.

If you're making a family tree for a specific person or company, maybe there's room for some extra details. [substeps] If you make a lot of family trees, or make large groups of people, you probably will need large details.

If you're making a family tree that can be shared electronically, you might want to be as detailed as possible. [substeps] Keeping the purpose of the tree in mind can prevent you from feeling overwhelmed as you find and sort through a lot of information.


Context: [header] How to supplement vitamin d in babies [title] Determine how much vitamin d your baby needs. [step] The american academy of pediatrics recommends that breast-fed infants get 400 international units (iu) of vitamin d every day. If your baby takes a cow's milk-based or other formula, ask whether you should supplement.

Most formulas are fortified with the recommended 400 iu of vitamin d (although these babies might need supplements later in life). [substeps] Breastfeeding mothers should get 600 iu of vitamin d a day.

[substeps] In order to supplement your baby's breast milk, you'll need to feed it two to three times a day. This equals 600 iu of vitamin d every day.

[substeps] Studies have shown that women who are over 40 are able to get at least 300 iu every day. If the child is about 36 or older, they are deficient or at higher risk for developing breast cancer.

[substeps] Supplemental milk can provide the equivalent of 250 , 000 units to the baby at eight million milligrams per day. However, is not recommended if your baby needs 2 , 500 units of iu.


Context: [header] How to write historical fiction [title] Recognize the characteristics of historical fiction. [step] In historical fiction, you are using historical fact to create a fictional world. The world of the story should be well-researched and rooted in a real historical time period, with characters who are somehow based on historical figures.

[substeps] Historical fiction is not the method of creating a fictional world. Even if the book describes fictional people, plots, and events in a real world, it is inadequately supported by the basic facts for your imaginary world.

However, you can deviate from historical fact in your fiction and lean on historical fact, as you see fit. [substeps] Good historical fiction writers will have a love for research and history.

Being aware of the characteristics can help you create historical fiction. [substeps] Historical fiction does not usually have a structural outline.

There are several types of historical fiction : [substeps] The constantly changing world reduces the environment and religion of the world. Unlike fictional fiction, there is little constant change in culture, geography, and history.


Context: [header] How to look confident at social gatherings [title] Stand up tall. [step] Probably the easiest way to look confident is to have a confident demeanor. If you are slouched over, no one will believe in you.

Stand tall and don't slouch. Don't make fun of yourself, just act confident.

Instead, look up to people with the main goal of being confident. Aim for being tall with strength and confidence and then survey the crowd.

Making yourself tall communicates victory, like you just won a competition. [substeps] Body language (nonverbal communication) makes up 60% to 93% of how others perceive you.

Take a firm look in the eye when people talk to you, and smile when people are around you. This makes you also remember how to act when you're at parties and meetings.


Context: [header] How to improve your overall appearance without going broke [title] Do your eyebrows! [step] Brows can make or break the way your face looks. Put your pointer fingers over your brows in front of the mirror. The best way to get a nice, clean shape is to simply get it waxed or threaded (if you're brave).

Try plucking your eyebrows to improve your look without looking at yourself in a mirror. [substeps] Another option is to trim or pluck the middle and longest hairs off to reduce harsh angles on your face and make them look fuller.

Get them done at least once to achieve a nice shape. Upkeep the area yourself by tweezing only the hairs that stand out and grow anywhere that aren't within the lines.

Your brow naturally looks sharper and more angular as a result. [substeps] You can find eyebrow-surers at your local drugstore, or online that specify where they will wax your eyebrows, and ask them for advice.

[substeps] Many people prefer their eyebrows done in the hopes that the less often they do it, the prettier and healthier your skin will look. Couples tend to emphasize a single brow, however.


Context: [header] How to customize your converse shoes [title] Add studs to the sides of your shoes. [step] Choose the stud shapes you like and then lay them out in the pattern you want before putting them onto the body of the shoe. Grab a stud and then carefully push the stud spikes through the fabric of your shoe (outside to inside).

[substeps] You can buy real studs at most shoe stores, but you can try more and more until you find the perfect size. Another idea is to try slip-and-slide slips.

Then spread out any fabric around the stud so that it sits within the shoe and sticks together. [substeps] Adjust how often you put studs into the sides of your shoes as well.

Then, lay out the shoe laces (in red or black) and spike them up, overlapping them a bit. [substeps] Don't worry if the lace is not exactly perfect; it can perfectly match the style you are going for.

Either use your fingernails or a pair of pliers to secure the stud by folding down the spike ends on the inside of the shoe. Repeat this process for all of the studs.


Context: [header] How to write a memo [title] Type " memorandum " at the top of the page. [step] State that this document is a memorandum at the outset. Label the page " memorandum " 1.5 inches (3.8 cm) from the top of the page.

[title] Copy and paste the subject line in the upper left corner. [step] Use uppercase letters, bold letters, or capitals for the subject line.

[substeps] You can easily get a free template online from http: // www.writewhippsmy.com/templates /. [title] Write a third column below the first column heading.

Use one line per column, as noted earlier. [title] Place quotation marks at the top of the page.

Put the word in bold on the first line. You can either center it on this line or left-align it.


Context: [header] How to prevent past sexual trauma from ruining your marriage [title] Recognize how sexual trauma affects well-being. [step] Recognize that the way you're feeling right now is normal. Don't deny your experience or try to ignore it.

Addressing the past is a necessary first step towards healing in the present. [substeps] Remind yourself that the traumatic event was not your fault.

[substeps] If you're worried that your partner might be emotionally abusive or physically abusive towards you, this might warrant addressing that concern. Talk about your feelings so that the things you don't think about aren't as painful as they may seem.

It can be a sign of emotional distress or an indication of personal trauma that might cause you to have feelings of blame for past sexual trauma. [substeps] Recognize that negative self-talk may lead to romantic abandonment.

[title] Know that you don't have to give up on making progress. [step] Overcoming the trauma and accepting it is real.


Context: [header] How to choose a paintball gun [title] Research what is available. [step] If you're new to the sport, you may not have any idea how many options you have. Look at some sporting goods store sites to get an initial idea, and look at paintball specific retailers.

Read reviews on various models to gauge which guns people tend to like most. [substeps] With so many choices on the market, it's really not worth it to try and find the " best " gun, rather to find one that you think will suit you best.

It's a good idea to bring a smartphone or tablet, along with a flashlight and a paintball shield, just in case. You can also research your options online, just in case.

These are usually more knowledgeable than even the people who own paintball guns, so you're less likely to be disappointed with the way different cameras work. [substeps] These are usually easier to buy than magazines, but also expensive.

Many vendors offer their guns online, especially if you are selling paintball toys or playing with the tiller. If you decide you don't like the product, ask a store worker to quiz you about what the shelf life of guns is and who stocked that shelf.


Context: [header] How to crack a " master lock " combination lock [title] Turn the dial at least three rotations clockwise first, just to make sure it is clear. [step] Turn the lock's dial clockwise to zero. [title] Apply pressure on the shackle, which is the curved handle at the top of the padlock.

[step] Turn the dial clockwise (cw) slowly as you press the shackle. If you can't turn the dial at all from the zero point, release the shackle and turn the dial cw just a number or 2 and then try it again.

[step] Squeeze the shackle in the same manner that you would shackle a small piece of hair; hold it in place while squeezing tightly. Continue squeezing until the shackle becomes slack enough to separate between two fingers.

[step] Apply pressure enough that the shackle slides easily. A number of alternative lock combinations work to try the same number of turns.

[step] Use enough pressure to lock the shackle to the right of the entry trigger. Turn the dial clockwise but keep your fingers spread flat to form a " t.


Context: [header] How to define your personality [title] Make a list of your traits. [step] Traits are the parts of you that don't usually change much over time. They are characteristics about you that may be positive, while others might be a bit more negative.

Decide what aspects you do need the most because what the benefits of your personality need vary from person to person. You may need to consider the following qualities : [substeps] Intelligence social capacity mutual respect for others personality (i.e.

[substeps] If you identified traits that make you unique, then take detailed notes about those characteristics. If you don't have traits to make a list of, then you can work on developing your own characteristics.

Are you outgoing, brave, kind, nurturing, responsible, and happy? [substeps] If you don't want people to know, don't describe yourself; simply define who you are. It's always easier to distinguish some traits from others, even if they are different.

Your personality is the sum of all these traits and characteristics and is what makes you a unique person. Listing your traits can help you define your personality.


Context: [header] How to spot mites on pet mice [title] Learn what a mite looks like. [step] Mites are only a small fraction of an inch long (1/32 inch). On your mouse's fur, an adult mite will look like a small black dot.

On a larger mite, mites produce large, distinctive flecks of black. [title] Ask the pet store to identify a mite.

A mite egg will look like a round speck. Given the tiny size of mites, you may not be able to tell the difference between an adult mite and a mite egg.

To identify mites, lift your mouse's paw and look for dark gray coats. [title] Look for mites on carpet and on walls.

On the fur, an adult mite will appear as a black calico claw reaching down. This mite will typically fit around the mouse's waist.


Context: [header] How to prepare for a settlement conference [title] Decide what you want. [step] Settlement is voluntary, which means no one can force you to accept a settlement you disagree with. However, before going to the conference, you need to know your goals.

You want to know them at an appropriate time and place. [substeps] You can find settlement conferences in the following ways: look for settlement conferences that do not include the word " settlement " in the list of conference participants-the usual " settlement " or " offer " word from the list of attendees.

These will depend on the type of case. [substeps] In a divorce dispute, for example, you'll need to determine child custody, visitation, child support, and spousal maintenance (alimony).

If you disagree with the other side, then your agreement could lead to bad treatment. [substeps] You should take into account how much legal costs you are entitled to receive for your settlement.

Before going to the conference, talk to your doctor and other healthcare providers about what you want to do, and what their rationale is. [substeps] Often, settlement conferences are for families or people willing to pay for health care.


Context: [header] How to bookmark a business on yelp [title] Open your web browser and visit the yelp web page. [substeps] Once the page displays, there are many areas of the page, as well as several text fields to find your item. [title] Login to your yelp account, if you haven't done so already.

[title] Look for the button beside your business name. [step] Select it from the drop-down menu that appears.

[step] You will be looking for an item that you want to prevent from being recalled when deleting it from your account. [title] Click the name of the item that you want to remove.

[title] Search for a business on yelp. Search for the business through the business name and location.

[title] Click the " contacts " tab in the upper right of the page. [title] Choose a message for the business that you want to paste into this message box.


Context: [header] How to wear a camel coat [title] Choose a trench coat style for a formal look. [step] Camel trench coats are one of the most popular styles, because they can make any outfit look immediately classier. Fortunately, you can find ones in a range of materials from light cotton to heavy wool, depending on what you need for the fall weather where you live.

[substeps] Camel jackets are typically black-gray, velvet, or beige. They have multiple sleeves in a row, and extend from the upper arms to the lower legs.

You'll just need to choose one or both for all seasons. [substeps] Coat coats in light cotton are most commonly worn in the summertime, while coats in heavy wool are most often worn during the winter or during hot, sunny months.

[substeps] The main reason camel trench coats are common was that they are far more casual than the traditionally worn more formal coats. Therefore, they take a great deal of the emphasis out of the outfit.

[substeps] Choose a coat with a belt for the more traditional trench coat style, or find a design that doesn't use a belt, giving the overall effect a less busy finish. [title] Buy a peacoat for versatility.


Context: [header] How to be consistent in parenting teens [title] Allow some independence for your teen. [step] Help your teenager to establish his own identity and figure out her place in the world. [title] Decide how important an issue is before you argue.

[step] Let your teen know that being consistent with routine can lead to alienation, and this behavior can also cause tension and conflict. As a teen with no parent, it is important to establish a consistent workflow every day.

[step] Depression, anxiety, religious or cultural issues matter equally. If your teen thinks that you don't care about him/her, maybe then he/she could stay home alone.

[step] A teen who refuses to eat broccoli or clean up his bedroom is probably not a big deal. However, smoking and failing grades will require you to get involved.

[step] Most teens will manage their conflicts with help in this way, but teens with problems with adhd may elect to come to you rather than a parent. [title] Find a predictable, centralized environment to minimize your teen's ongoing procrastination.


Context: [header] How to choose a nursing bra size [title] Buy nursing bras at the end of your pregnancy or 1 to 2 weeks after the birth of your baby. [step] The size of your breasts will vary greatly as your milk production adjusts to the demands of your baby, but they will usually level out in size by the second week. [title] Use a flexible measuring tape to measure around your torso, just under the breasts and under the arms.

[step] This is the first number in a bra size and indicates the band width. Add 3 inches (7.6 cm) to this measurement for the correct bandwidth for you.

[step] You can find the measurement on the packaging. You can also do this by soaking a cotton ball or panty liner in warm water for 30 minutes.

[step] This will give you a give to your breast size when it's time to go shopping for nursing bras. [title] Buy a bra that is designed for working women.

[step] This will help confirm your milk production. You can buy advertising bras that have payouts (normally printed on the seam), or ads that label them as maternity bras.


Context: [header] How to figure skate (for beginners ) [title] Gear up. [step] Before you get out on the ice, you need to put on your skates. Don't worry about buying your own gear right away.

You need to buy the right skates. Or else you run the risk of ruining your skates.

You'll be carrying it out at your skating rink, so it's a good idea to save it for later. Whether on you skates or out on the ice, it's important to make sure you're warm and comfortable.

There are some tips to keep in mind when assembling your skates : [substeps] Beginners need to make sure that your skates are in good condition before attempting to take them out. If your skates are worn out, you may not be able to skate well in them.

You can rent your gear until you're sure you want to figure skate for a long time. Remember to dress warmly! Gloves and scarves are good.


Context: [header] How to exercise gently on your recovery day [title] Try water-based exercises. [step] One of the best exercises you can do on your day of rest or recovery are water-based exercises (like water aerobics or swimming). The water of the pool helps alleviate weight from all the joints in your body.

Place your feet on the water and bend your knees at a 90 degree angle. Press each foot flat against the other, making sure to keep your shins touching the surface of the water.

Some examples of water-based exercises are kickboards, crunches, and lacrosse balls. Don't limit yourself to water-based exercises like a single-serve or it could result in soreness and back pain.

[substeps] Water exercises are great for recovery due to the buoyancy provided by the water. Studies have shown this can make you feel 90% lighter when you're in water up to your neck.

These muscles protect the joint from injury such as fractures or concussions due to the water-based exercises. Water exercises consist of much more hip and joint movement, while other forms of exercise may raise your heart rate and help keep your hips and lower body well balanced.


Context: [header] How to get legal help for power of attorney abuse [title] Ask people who you know. [step] Once you suspect that someone is the victim of power of attorney abuse, then you should meet with a lawyer. To find referrals, first ask people that you know-friends, family members, or colleagues.

Most people who work with power of attorney victims are probably more sympathetic. However, if you are not sure whether or not an attorney is sympathetic, then you should consult with someone who is.

Look for someone that is a close relative or close person to you, and who might have some knowledge of the person and may be sympathetic. [substeps] You might also ask your siblings or other close friends.

[substeps] If the agent committing the abuse is a family member, then don't tip them off that you are looking for a lawyer. Accordingly, don't ask them or any of their family members if they know an elder lawyer.

[substeps] Include your numbers into your contact book. They should tell you who you can call to talk to.


Context: [header] How to run to lose weight [title] Start with walks. [step] If you're new to running, your body isn't ready to jump into long runs. Instead, begin by taking long walks, which helps condition your body but makes injury less likely.

[substeps] Don't hurt yourself by running too fast or without a partner for too long. Walk for two days instead if you're planning to stick with runs long distances.

If you're accustomed to running but haven't done it in a while, start by alternating walking and running in a single workout. [substeps] Start with shorter walks and work up to longer ones.

Find a path that is parallel to a run you normally take and run on it for about 1 hour. [title] Do a series of bounding sprints.

Within a day or two of starting your initial run, you should be able to resume and be in shape again. [substeps] If you have diabetes, it's a good idea to continue your jogging or running routine for a few days.


Context: [header] How to have pretty toenails [title] Use petroleum jelly or other oil such as almond oil or shea butter to make toenails softer. [step] Toenails can harden over time, but petroleum jelly or oil can keep them softer, which means you will have an easier time trimming them. Oil also helps to moisturize the nail, which prevents chipping.

[substeps] Don't forget to rub oil around the cuticle, as well, as that can make the cuticle look better. This process also helps moisturize the nail.

[title] Brush gently with a soft toothbrush to remove dirt and stains. [step] You can use a brush without bristles on the nails.

[substeps] Moisturize the ends of your nails, to ensure they will not stick to the surface of your skin. Rinse the jelly off with warm water.

If your toenails are tricky to see, applying petroleum jelly or shea butter will help you see them better. [title] Go deeper for an even more precise cut.


Context: [header] How to tie a hair bow [title] Choose your ribbon. [step] You may want to look for a ribbon that matches your outfit or has an interesting texture like velvet or a raised pattern. [title] Cut the ribbon.

[step] Start at one end and cut all the way around to create a knot. This will keep both your hair and your bow in place as you tie the knot.

[step] Cut it all the way around the bow. Be sure that the end lengths you cut vary the width of your tie holder.

[step] Take a sharp scissors and snip some of the ribbon. Make sure that the scissors are sharp and steady, and only cut the ribbon so that it is thick enough.

[step] To make a standard size bow, use about 12 inches of ribbon. If you'd like to make a smaller or larger bow, use less than 12 inches or a bit more than 12 inches of ribbon.


Context: [header] How to curl hair with a curling iron [title] Heat up the curling iron. [step] Turn on the curling iron and heat it to 320 degrees for fine hair and 430 degrees for thicker hair. Experiment to find the right temperature for you.

[substeps] Even in a slightly cooler part of the room, a low temperature curling iron will greatly improve your curls. Use a low temperature as high as you comfortably can get it.

It's best to go with the lowest temperature that does the job. This is going to damage your hair less.

Be specific-if you have very thick hair, you might try curling with a lower to medium heat. If you have very thin hair, you might want to curl with a higher or higher heat.

[substeps] The curling iron's universal setting is roughly 1200 degrees. Larger heat settings will usually lower the temperature to 400 degrees, so use whichever temperature is your preferred.


Context: [header] How to deal with sex problems in marriage [title] Choose a time when you are both alone and not distracted. [step] Having a conversation about sexual issues can be difficult and awkward, especially if you are both feeling the lack of sexual chemistry in the bedroom. Don't spring the conversation on your partner when you're having dinner at a restaurant or surrounded by friends.

Setting up a time that your partner is available and isn't distracted can help you take a break from pornography and get to know one another better. [substeps] If your partner is busy with work or has a busy day, this may be uncomfortable for you both.

Look for a time when you are both alone, in a private space, to bring up the topic. [substeps] A good time may be when you are both getting ready for bed, or after you have dinner together at home.

This can come across as snooping in your partner's personal space, or not recognizing when something is wrong. [substeps] Try to find a quiet, distraction-free space where no one is around to tell you what's on your mind.

[substeps] If you know you might have a problem with religious or sexual ideas, then focus on the conversation in private. Ask your partner what they think is missing in the conversations you have before facing them.


Context: [header] How to make cheese baingan (aubergine) ki kachori [title] Sift 2 to 3 cups of wheat flour into a bowl. [step] Add the gram flour, all purpose flour, followed by 1 teaspoon of oil, the ajwain, a pinch of salt and a pinch of baking soda. Add water to the ingredients in the bowl and knead it to make a soft dough.

[title] Add 1 tbsp of salt for each tbsp of water used. [step] Keep kneading with your fingers till all 3 ingredients are thoroughly incorporated.

This should form a dough that fits into the bowl. [substeps] To do this, lightly flour the surface of the bowl with your hands and roll out the dough to form a ball.

Once done, keep it aside for 15 minutes. [title] Place the round slices of brinjal (eggplant/aubergine) in a bowl.

This dough is creamy and light enough to melt into butter. [title] Separate and shape the dough into a circle.


Context: [header] How to make homemade dog treats [title] Clear a spot on your counter or table. [step] You will need a large, flat surface to work with later to knead and roll out your cookie dough. Clear the area, sanitize it with your favorite food-safe cleanser and clean cloth, and let the area dry.

[title] Transfer the dough to a storage container. [step] You will know that the dough is completely dry when you roll it out on a clean table.

[title] Preheat your oven to 350 f (177 c). [step] As it heats up, gather what you'll need to make your cookies.

[title] Churn the ingredients together until you have their texture and consistency. [step] When you're ready to knead your dough, churn with your hands until well-combined.

[title] Chop a five-inch piece of brown cake bread. [step] The cake bread is edible but will not nourish your dough if it is raw.


Context: [header] How to start to gut (swallow) smokeless tobacco juices [title] Get your dip ready. [step] Put an average size dip into the front center of your lip. [title] Spit out the first juices.

[title] Put on dental floss and strip away the burn layer from your hard outer lip. [title] Mouth open on the sauté strip about halfway and rub it back and forth on the burn.

[step] Be careful of the juices that splash onto your face. Feel if you exhale a lot of it, if the juice is disgusting-this is normal after quitting smoking.

[step] Wait until the juices build up in your mouth with your saliva. Spit out the first couple of build ups.

[step] Discard any juices left before your tongue. [title] Push your tongue back and forth and then give an " ah " sound.


Context: [header] How to tie a tae kwon do belt [title] Fold the belt exactly in half to find the center. [title] Place the center of the belt at the front just your navel. [step] The two sides should be equal.

[title] Placing your right hand on the center of the belt, make some small circles to mark where the knot should be. [title] With your left hand, make small circles to mark where the two ends of the belt will be when it is tied to your waist.

[substeps] The button is on the side closest to the center. Position the first one on right side of your navel.

[title] Wrap the two ends around your waist, and back to the front. [step] Make sure that the left side (new right) is crossed over the right in the back.

[title] Grab the left mid part of the belt. [step] You have now mastered a very simple frog knot! [title] Pull the top edge of the belt down into front of you.


Context: [header] How to transition your wardrobe to fall [title] Layer appropriately. [step] Layering is one of the best means to transition a wardrobe item from summer to fall. If you don't want to put away your favorite band t-shirt or summer dress, some layering allows you to wear the item into the fall months.

You don't need to pair gym clothes with a ratty t-shirt and a pair of flip flops. That just has to wear out the rest of your wardrobe.

It can also show off your bare shoulders, displaying the movement and warmth of summer. [substeps] Sweaters can be paired with sweaters or wrap-ins like backless jackets or bomber jackets, which can result in paired outfits throughout the summer.

This can help you focus your wardrobe on a color theme. [substeps] A layered top can backfill a plain onesie to create an old, stuffy and far out-of-your-league summer look.

[substeps] Throw on a nice button down jacket or cardigan over a shorter sleeved t-shirt. This will make the item warm enough for fall.


Context: [header] How to clean plexiglass [title] Blow dust and dirt off the plexiglass. [step] Using your own breath or a hair dryer, blow the dust and dirt off the plexiglass. If using a hair dryer, be sure it is set to its coolest setting.

Hot air will damage the plexiglass. Position the hair dryer at a 45 degree angle several inches away from the plexiglass, running the air side-to-side down the surface.

Make sure to do this quickly before anyone else has to. [substeps] Try to use a cooling chamber to avoid steam-drying the plexiglass.

Otherwise, you may not be able to clean the plexiglass's interior surface. [title] Use a damp cloth to clean the surface.

Using a hairdryer set to its lowest setting might damage your plexiglass or it might cause it to crack. [substeps] Dry the plexiglass with a clean towel.


Context: [header] How to clean adidas shoes [title] Shake off any dirt on your shoes. [step] Do it outside so dirt doesn't get all over your floor. Hit the soles of your shoes together a few times to help dislodge caked-on dirt and grime.

Then, rinse your feet in a solution of cold water and a fresh clean cloth to clean the soles. [substeps] Always use a mild detergent, such as chlorine or regular dish detergent, to clean shoes.

[substeps] [title] Run a vacuum over the laces. [step] While the shoes are soaking, run your vacuum up and down through the laces.

[substeps] Many shoe stores have foot wash stations or rows of clean shoes you can use to scrub away dirt and grime. These can be easily cleaned after use by wiping them down with a wet rag and a few drops of mild dish soap.

[title] Remove stubborn dirt clumps on the soles with a dry, clean toothbrush. [step] Take the toothbrush and gently brush it back and forth over any dirt spots.


Context: [header] How to babyproof your home [title] Install baby-proof/child-proof products around your home. [step] Products include locks for cabinets, outlet covers, corner guards, and furniture straps. [title] Keep hazardous products away form children.

[step] Store chemicals, glass, medicines, knives, forks, pots, pans, spoons, spices, and other sharp or hazardous objects away from the reach of children. Instead, put these items in locked cabinets or drawers.

[step] Dangerous products include adhesives, varnish, and graphite shavings. Inspect your home and ask if there are hazards in plain sight before you entrust your child with it.

[step] Make sure children are not exposed to potentially hazardous products, like smoke, fire, and poisonous bugs. [substeps] Clothing and clothing may contain pesticides, insect or disease-preventing agents, and homes with bugs in these items may be a breeding ground for insect mites.

[step] Children are often startled by products with dangerous chemicals in them. [title] Keep your personal safety concerns in mind.


Context: [header] How to make hot sauce [title] Choose your peppers. [step] Pepper selection is important. This will determine how mild or hot your sauce will be.

[title] Write down the recommended amount of pepper for each serving. [step] Use a pencil to write a proper number.

Here is a small list of peppers and how they taste : [substeps] Jalapeños: these peppers are ideal for making mild sauces. They have a strong flavor with less kick than other peppers.

Best known peppers include jalapeño, tarragon, and argon. The peppers that cook best in your sauce include : [substeps] Swiss chard beets [title] Dig in.

Some peppers would be sour, some savory, and some sweet, depending on the difficulty of the recipe. [substeps] If possible, pick only somewhat sweet peppers.


Context: [header] How to look after your skin [title] Wash your face in the morning and in the evening. [step] Make sure that you use the right facial cleaner for your skin type. For example, if you have oily skin or acne, get something that contains salicylic acid or benzoyl peroxide.

If you have dry skin, use a gentle, moisturizing, fragrance-free face wash. [title] Avoid using hot water while you bath, and limit your bathing time to 20 minutes.

If you have combination skin, find one with a different additive. [substeps] If your normal acne product washes out, make sure you store it in a clean plastic bag inside of a clean container that can be used for cleaning.

If you have combination acne, use a mild face cleanser. Apply a soft washcloth wet with warm water and gently scoop and massage the area of your face that has acne.

If you do have dark skin, make sure to soak up excess moisture from the face. [substeps] If your skin is oily or acne-prone, then grab a face cleanser made specifically for oily skin.


Context: [header] How to buy a dishwasher [title] Decide your price range. [step] Before you start searching for a dishwasher, decide a price limit. The lower your price range, the simpler your dishwasher will be.

Generally, this is your standard dishwasher that will cost you around $5 per gallon (3.8 us gal) or more. If you've had luck and multiplied by 6 cents, you should be able to find the cheapest dishwasher.

If you're a filling machine worker, you'll have access to labor-intensive parts. If you're a plumber, though, you may be able to fit more specialized systems into your dishwasher.

A good starter may be a sixteen or sixteen-season or twelve-hour dishwasher, which means two cleaners, twice weekly plates, and a dishwasher. A more modern, yet still reliable, dishwasher, a dishwasher with greater demand, and a dishwasher with longer tailings and more storage space will come with a lower price.

Budget dishwashers can clean dishes very well, but might not have as many features and might be louder. More expensive dishwashers tend to be quieter and have more features.


Context: [header] How to buy a prefabricated home [title] Choose a building site. [step] When buying a prefabricated home, you need to have a building site chosen in advance. This is important for 2 reasons.

First, you'll need the structure of the home, and second, so to speak, you'll need an appropriate location for your home! Pick a site you can see from a distance. [title] Consider a local library or community library.

First, it will ensure that the builder will get the work done. Second, if you cannot afford a building site, you may want to rent one.

First, a building site will already be pre-manufactured. Second, it will need to have a pre-fabricated foundation.

[substeps] The first reason is to make sure you can legally place a prefab home on the site. Many local regulations, such as neighborhood covenants, place restrictions on prefab homes.


Context: [header] How to care for your feet and toenails [title] Make sure to wash your feet daily. [step] Feet tend to get dirtier and sweatier than other parts of the body, so it's important to have good sanitary habits. If you take showers in the morning and not at night, at least make feet-washing a part of your nightly routine when you get home.

[title] If you want to give your feet a break from everyday life, get your toenails waxed. [step] They don't have to be pristine to be waxed.

[substeps] Have a toothbrush and cotton wipes handy for use with your feet and toenails. [title] Make sure your toenails are always clean.

[substeps] If you have psittacosis, you can go easy on those feet. Take a shower once daily-once a day-during winter, and once a day while in the spring or summer if your weather allows.

Aside from being a mark of good hygiene, doing this also stops you from carrying dirt into your bed. [substeps] Wash them with soap and warm water.


Context: [header] How to wear a crochet top [title] Wear a nude tank top underneath. [step] It can be daunting to pick out a crochet top simply because they can appear very exposing. Popping a nude camisole on underneath your crochet top is the perfect solution.

This will show off your armor and make it more visible. [substeps] Let the fabric of the tank and corset show through in the front.

By choosing a nude color, it will not blend in or distract from the crochet pattern, which is the star of your outfit. You're also fully covered, so there is no need to worry about exposing too much or looking inappropriate.

You don't need to go out and bother trying to expose your entire body, just a bit of flesh will do just fine. On top of that, look for a thin, strapless top that has v-neck hanging down the front, and below that is a v-neck bra containing darts or barbell rigs.

It works best with their any color tank top and can be ironed on if it's a darker shade. [title] Try a long-sleeved top.


Context: [header] How to shop online safely [title] Use a credit card with online fraud protection. [step] Many cards will return your money if you are defrauded. Contact your bank or credit card provider to determine if your card has such protections.

If not, try to find one that does offer insurance for online purchases. [substeps] Credit cards are more likely to offer fraud protection than debit cards.

Make sure to open a checking account at a bank where fraudulent credit cards are not traded. [title] Eliminate prepaid and debit cards.

Each bank has different levels of protection for its customers, so you will need to research online before making your purchase. [substeps] Many credit cards purchase and sell online to fraud protection.

They will tell you about the security charges and security deposits you may incur on a card with such protection. [substeps] You may also want to inspect the card with both online and in person.


Context: [header] How to style a toddler boy's hair [title] Use light-hold gel and a brush for a shower-fresh look. [step] Pour a quarter-sized amount of gel onto your palm, then rub your palms together. Use your hands to work the gel through short, slightly damp hair.

This will work the gel through all of your hair, such as roots. Once you've spread gel through, use a brush to slick your hair back.

Give your hair a light misting with your hair gel, then fluff the hair from the base with a comb. [substeps] Smooth the hair out by running your fingers through it.

Work the gel in from hairline to hairline, starting on the sides. Leave the gel in for at least 1-2 minutes, and then brush the gel off of your hair once you are finished.

You can either smooth down your toddler's hair to make it lay flat, or create some messy spikes over the top of his head. Smooth down the sides of his hair with your palms.


Context: [header] How to care for wavy hair [title] Buy a good shampoo. [step] Use a shampoo that is made for wavy to curly hair. Choosing a shampoo that is made for another hair type, like straight hair, won't give your hair the proper care it needs.

Pick the right brand to get the right amount of moisture. [substeps] Sulfates (these sulfates are specifically made for curly hair and leave your hair looking pale.

Look for shampoos that specifically say they are made for a wavy hair texture and will add bounce and/or definition to the waves. Do not use too much shampoo or shampoo too often.

[substeps] Feel free to opt for a sulfate-free shampoo for straight, tousled hair. Adding sulfates to fine-textured hair may irritate your scalp and cause hair follicles to form.

[substeps] Make sure that you are using a shampoo with qualities that are specific to your hair type. There are a variety of shampoo brands, so one shampoo that places ingredients in your hair that may appear curly may not be for you.


Context: [header] How to know if the guy you're dating is right for you [title] Think about your beliefs and values. [step] If the person you're dating is right for you, the two of you will share common core beliefs and values. While these values will vary from couple to couple, it is important to think about what is important to you in life and whether or not your partner also values these things.

[substeps] Religion takes a backseat in picking a partner. It's better to remain informed about your beliefs and family traditions, rather than spying on people who may not be certified to be of that faith.

[substeps] Is it a decision on your part? If so, then don't take it lightly. In the end, it's all your own control.

[substeps] It is important to consider this as many times a day as possible in your relationship. You and your partner may make better friends this way.

[substeps] Beliefs and values are not the same as common interests. For example, love, care, trust, and respect are values, while sports and television are interests.


Context: [header] How to help a child with attention deficit disorder organize schoolwork [title] Gather the necessary materials. [step] Set your child up for organizational success by purchasing the items he or she will need to get organized. Organizing schoolwork into separate folders or using a color coding system can be very beneficial for children with add.

[substeps] You'll need a backpack, different colored folders, blank paper, labels, and different colored pens for starters. Consider getting your child two sets of supplies (including books): one set for school and one set for at home.

[substeps] Fresh, clean, organized papers that don't show labels. Pens, pencils, paper clips, rubber bands, markers and erasers.

[title] Give your child an honest explanation of why you want to help him or her organize assignments. [step] Venting can destroy the self-image of a child with add.

[substeps] Use colored folders and dividers to connect larger desk supplies to smaller desk materials. A colored folder will have sides that you can place smaller folders on for easier organization.


Context: [header] How to pick up an aggressive cat [title] Speak calmly and quietly. [step] Talk to the cat in a low, soft, soothing voice. Say its name, if you know it.

Pay attention to the cat's body language while talking to it. If the cat looks and acts normal, it may have calmed down.

Use even, gentle tones, such as " hi, cat. " [title] Say " give it a treat.

If the cat listens to you and is calming down you don't need to directly pick it up. If it is squirming or jumping around and won't let you pick it up without hissing or biting, it's trying to escape from you and you don't want to bother it.

If it doesn't say anything in response, don't bother pressing or stroking it, as this could cause harm. [substeps] Be gentle, and don't pet the cat too much or it will get scared.


Context: [header] How to assess the benefits of using a wireless video surveillance camera [title] Be aware that video surveillance cameras have storage devices such as digital video recorders that enable viewing of recorded video. [step] They are also flexible to temporary installation. Wireless security cameras can operated from 100 feet (30. 5 m) away.

There are two types of wireless video surveillance camera systems depending on whether the cameras are hidden or clearly visible. [substeps] Covert system: when the cameras are hidden, the system is called a covert system.

[title] Consult a realtor or check online to find a manufacturer that owns video surveillance cameras. [title] Purchase or rent a wireless surveillance camera.

Because of this, they are not as likely to operate from further distances. [title] Get some better quality video surveillance cameras if you need them now and then at the store.

[substeps] Local laws prohibit video surveillance cameras from storing live video in the bedroom. Digital surveillance cameras range from under $420 to over $400 usd.


Context: [header] How to securely convert paper savings bonds to electronic securities [title] Gather together all your paper us savings bonds. [title] Visit the treasurydirect webpage. [title] Login to your treasurydirect account.

[title] Locate the toolbar that contains most of the buttons and click the " managedirect (r) " link. [step] It'll be just underneath the treasurydirect icon.

[title] Look for your savings bonds listed in the " i " section of the page. [step] This will show the treasurydirect link box inside the lower right hand corner of each bond bond, and near the top.

[title] View your online savings bonds program (cordia). [step] Your account at cordia is, essentially, an e-commerce website, containing summaries of your bank statements, news articles, brochures, and other content.

[title] Click save once to save all your electronic money. [title] Locate the account in the " treasury & refinancing " section.


Context: [header] How to learn about ancient hinduism [title] Take online courses. [step] There are a number of learning materials and interactive classes available online at low or no cost to those interested in learning more about hinduism. Many of these courses can be completed at your own pace, so there's no pressure to complete assignments on a specific timeline.

No matter what you take, studying will give you a great starting point for your journey to becoming an hinduist-like figure. Try to familiarize yourself with your knowledge so that later you can review notes as you journey.

Aim to immerse yourself in a variety of learning. One course you can go to is the ancient hinduism series, which focuses on the ancient hinduism sect.

It's a great way for you to easily fit study into a busy schedule. [substeps] Access free online courses from the american institute of vedic studies at https: // vedanet.com /.

[substeps] Some helpful websites for learning more about ancient hinduism include hanataynavidas.gov, india, and countries like the zeno. Browse around online learning resources to learn about advanced classes.


Context: [header] How to stop slouching [title] Keep good form while sitting. [step] Your body has natural curves in it, and good posture helps promote that. To have good posture while you sit, you need to keep your shoulders back, your chest open, and your back straight and tall.

During the day, you should keep your back straight and stiff; you can do this by taking deep breaths and counting to three. If you are at work, look up at the sky.

To keep your shoulders back, you need to move your shoulders back and push your chest out more. You should feel your head move back as well.

[substeps] Think about using a desk chair to help balance your body. You don't want to look boxy, either, so use an accessory such as a belt or small purse to help balance your body and your posture when you sit.

When sitting, your spine should be straight. [substeps] Try to get off the chair a little bit so that your shoulders are not off-center.


Context: [header] How to host a good party [title] Figure out what type of party you want. [step] Having a guiding principle will make all the rest of your decisions simple and easy. Are you hosting a themed dinner party, or a blow-out with all of your friends? Do you want something small and intimate or the big banger that no one forgets.

[substeps] Maybe you want a temporary event rather than a full house party. Maybe you want to invite people over who already like your partyplan.

Are you inviting your friends to do something outside of your home? Consider a large home party or an outdoor party. [substeps] Keep in mind that you will need a great deal of space to accommodate all of your guests.

Ask yourself what kind of party you want to host before doing anything else--this will help you decide who to invite, what to buy, and what to prepare. [title] Invite your friends, making sure you only invite as many people as you can manage.

Everyone is susceptible to mood swings, so ahead of time, you'll want to feel the difference. [substeps] Be sure to assess your boundaries regarding how everyone should dress and behave, too.


Context: [header] How to bob for apples [title] Find a suitable tub. [step] You can use a bucket, a cooler, a basin, or a bin, as long as it is big enough to hold water and apples. Wash the tub first, then place it on a table or cart that is strong enough to hold it when it is full of water.

[substeps] You should also check to make sure that the lid you put on it is airtight. You may want to purchase a plastic lid because there is a lot of air inside.

[substeps] A plastic bucket will work just fine. Since apples are still fresh, you could use plastic cereal boxes, dishwasher trays, jars, or.

[substeps] Some craft stores also sell a water pitcher, as well as a tub. [title] Pour ½ cup (118 ml) of salt in the water.

The top should be about waist-high to participants in the game. [substeps] You could also place the tub on the ground and have participants kneel down to bob for apples.


Context: [header] How to buy a strapless bra [title] Get a measuring tape. [step] A measuring tape is necessary in order to accurately measure your bust size. The flexibility of the measuring tape will allow you to measure the circumference of your bust.

Scoop your waist and cup it with either your hands or a measuring tape. Then, measure the width of your fullest part, i.e., your bust.

It will also allow you to easily make adjustments to your bra, such as buying an artificial hemline or not purchasing one at all. [substeps] Measure your shoulders, chest, stomach, and back, including between your collarbones.

Before purchasing a strapless bra, you can carefully measure out where the front of your bra will be. [substeps] Find a bra that's comfortable.

[substeps] You can go to your local pharmacy, like walgreens or cvs, or a fabric store to find a measuring tape. You can also try visiting a target or a walmart; both stores have sewing sections.


Context: [header] How to style a beard [title] Let your beard grow to the desired size. [step] Before you can style a beard, you have to give it time to grow. Leave it alone.

Seriously, no trimming or shaving for at least a couple of weeks. It'll look messy, but remember that your beard won't look the same when it reaches full length.

If it grows to the point where it is pulling at your facial hair, you should stop it right away. Instead, leave it to grow, for up to a week.

Ideally, after it has grown a bit longer at this stage, it should be between 1/8 inch and 1/4 inch. Any rough patches that appear should be cut away and left alone.

Try to gauge the length of the beard and areas that will need the most time to grow longer or shorter. Try to get a beard size between 11 to 18 inches (24.4 to 30.


Context: [header] How to wash clothes by hand [title] Pick a mild detergent for delicate clothes. [step] Mild detergent is fine to use for most clothing items as long as they are not made of delicate fabrics like silk, lace, wool, or fine-knit material. Look for liquid detergent that is made for delicate clothing.

Plain, unscented detergent won't dry out delicate fabrics like silk and muslin, though. For fabrics like cotton, white, and wool, you can use a stronger detergent if they are delicate.

Hypoallergenic detergent will not work on delicate clothes, as it will slow down the drying time of delicate items. [substeps] Use a detergent that is formulated for delicate fabrics, such as dish washing detergent, gentle detergent, or shopping detergent.

A detergent formulated for fabrics like cotton, linen, and leather will produce the best results. [substeps] Alternatively, look for a detergent made specifically for delicate delicate fabrics.

Brands like woolite or soak are good options. [substeps] In a pinch, a regular detergent like tide or gain will work for delicate clothing that's not made of lace, silk, or wool.


Context: [header] How to manage cognitive dysfunction in senior dogs [title] Give your dog medication. [step] There is one medication that veterinarians use to treat cognitive dysfunction. This medication is called deprenyl (anipryl), and it has been shown to help with symptoms and increase brain concentration in dogs.

[substeps] Deprenyl includes anti-anxiety drugs. You can take two to three simple doses daily and your dog will start feeling less anxious and irritable within one to two weeks of having any medication taken.

[substeps] However, it does not work with all dogs. Some dogs will see no to minimal improvement.

Most dogs will be able to take this medication for 60 minutes at a time without worsening symptoms. [substeps] Deprenyl is very difficult to manage for an adult dog.

Your dog can use this medication alone, or with its friends and family. [substeps] Probenbenectate (napec) is another medication used to treat cognitive dysfunction but it does not work for older dogs.


Context: [header] How to dye roots [title] Choose a dye that matches your hair color exactly. [step] Use a mirror to compare swatches to your roots, as the ends of your hair may be lighter. You may want to bring a friend with you to the beauty supply store to help you choose an exact match.

[title] Wash your hair with cool water, followed by conditioner. [step] For bleached hair, hot water alone may not make your hair lighter because it adds necessary protein.

That way, you can turn this into a fun and enjoyable project. [substeps] Make sure the dye is at least 40 shades lighter than your natural hair color so that the dye doesn't take over your hair.

[substeps] If you want the roots color or if you are worried about the roots lightening up, purchase a color testing kit to make your roots lighter. Save the kit for when you use the dye.

[substeps] Foam and mousse formulas are the easiest to apply, but they're difficult to apply accurately. Go with a cream or gel formula for a precise application.


Context: [header] How to look good in shorts [title] Take another person shopping. [step] If you can, always have a shopping buddy. This person can be a friend, family member, or significant other.

Go shopping with a friend if you can or an acquaintance who can help you out if you find a time to use the bathroom. Talk with your friend about which type of clothes you like.

If they have a younger sister or cousin, this will help. It also needs to be someone who understands that you love shopping.

While this is not necessity, do also try to pick someone you don't know well. You can make them doubt themselves or perhaps feel insecure.

When you try on different pairs of shorts, ask him or her if you look good in them. [substeps] It's important to get someone else's perspective when shopping, since too often people are their own worst critics.


Context: [header] How to curl hair without a hair curler [title] Brush and section off your hair. [step] Start the curling process by brushing your hair to remove any knots or tangles. Next, divide your hair into sections.

Section off about ½ inch from the last section. Use a round brush to brush out some of the knots so your hair doesn't dry out.

Comb through your hair to remove any knots and loose strands. Then, part your hair on one side and section off the bottom half.

Take the top section near the crown of your head first, and leave the hair at the nape of your neck and sides of your head for later. [substeps] It's best to use a natural bristle brush when you're brushing your hair because it will reduce the amount of static and frizz.

Use your fingers to work 1-2 small sections out of your hair. If you have very thick hair, it may be easier to work all of your sections out.


Context: [header] How to cope with the death of a grandparent [title] Talk to someone in your family about your grandparent's death. [step] Reach out to your parents, your siblings, or another person in your family that you feel close to. Try to talk about your grandparent's death as a way to process your grief.

You can also talk to your grandparents about how you feel. Communicate with your relatives about the death so you may gain some perspective from them.

Talking to other people can help relieve the burden of talking to someone you love. [title] Research your grandparent's history.

Ask questions about your grandparent's life, especially if you did not know her well. Focus on addressing her death with others in your family as a way to cope together.

It may help to close your eyes if you feel like you cannot express the pain and sadness that often accompanies grandparent's death. [substeps] Lean on a trusted friend and family member to confide in.


Context: [header] How to stack hay [title] Arrange your pallets in an accessible area. [step] Your stacks need to be easy to get to, so choose a place you can access without difficulty. Avoid stacking bales directly on the ground.

Keep bales in this area within arm's reach so that you don't hurt yourself and others in the building. [substeps] Remember that there should be about 6 bales so that every person in the room should be able to access one.

[substeps] Avoid stacking bales on paved surfaces. [title] Find an uneven surface to stack pallets on.

Your pallets need to be box-like and hold your legs out to the sides, as well as supporting your full weight. [title] Use cinder blocks if you have access to them.

The hay will soak up moisture and become moldy. To prevent this, use wooden pallets as the foundation.


Context: [header] How to find sources of international law [title] Look to treaties first. [step] Treaties are the main source of international law. Treaties can go by various names, such as international agreements, conventions, protocols etc.

Often, treaties declare that they will inform all parties. This agreement often is not too simple, especially when you are trying to identify the topic of the law.

But they are in essence the same thing-a written international agreement concluded between two or more countries. [title] Be careful to ensure that your country has signed and ratified the treaty in question before applying it to your domestic situation.

A treaties is a document which specifies the meaning and purpose of an object and the basic identification of it. When a treatise is compiled by the multiple nations, it should be grouped together and converted into separate pages.

That are related to the act or industry that led to the treaties. Always read information and see how a treaties explains the law.


Context: [header] How to wake a baby for feeding [title] Try to wake your baby up when she is sleeping lightly. [step] Like adults, babies can also fall into a lighter or deeper sleep. Your baby's body cycles through these phases of light sleep and deep sleep.

Try to only wake your baby up when she is in a light sleep, as this will be easier than waking her when she is sleeping deeply. You can tell when your baby is in a light sleep by looking for these signs : [substeps] Your baby moves her mouth as if sucking.

But there are no simple ways to wake your baby in a natural way. [substeps] For example, when you first wake up, light activates a " fail " nutrient in your baby's urine and feces.

This is usually due to increased production of sleep hormone. [substeps] Try setting your baby up for its normal sleep cycle.

When your baby is almost done with her nap, turn off the lights and put your baby to her crib. [substeps] Press a bed down or turn off your television.


Context: [header] How to raise respectful, confident teenagers [title] Help your children accomplish the most important job of adolescence : [step] Breaking away from you. Compliance is not your goal. Their developmental task is individuation, which means growing up into their own person.

They often find themselves smarter, more intelligent, and larger headed. If they reach adulthood, they begin finding value in the struggles they face, not in their ability to excel in school or do their homework.

Help them to learn that they can be the dominant, and who they can challenge when they misbehave. [substeps] When moving, provide them with a place to practice walking, running, climbing stairs, or watching tv.

It is normal, healthy and necessary for them to question your values and what you think. Expect them to disagree-and in fact, celebrate it.

Leave them to their own worst and tough to live up to. [substeps] Speak with others during extracurricular activities and make sure that they praise your efforts and hobbies.


Context: [header] How to make a cheek highlight [title] Scrape out your choice of old eyeshadow, pigment, or highlighter. [substeps] The more material you scrape, the brighter and more pigmented your final product will be. [title] Obtain your choice of perfume sample or rubbing alcohol.

[substeps] If you end up with a wet, watery consistency, add more eyeshadow/pigment/highlight. [title] Spray 3-4 sprays of the perfume sample into the material.

[substeps] Since blush usually doubles as lipstick, two or three days before the lighter eyeshadow you use to darken your eyes, your perfume sample is good enough to work with. Swap out the sample for orange gel you want to use for something else.

[substeps] Using an eyeshadow sample is a great alternative to an alcohol print. Examine the samples and see if they contain the same fragrances.

[substeps] Basic eyeshadow samples are preferred, as there is no amount of liquid needed to finish it. A few drops of perfume is usually enough, although you could start with a two ounce amount.


Context: [header] How to make a portfolio for interior design [title] Choose your portfolio case. [step] Make sure the size is appropriate to the amount of work you plan on showing. If possible, choose a portfolio case that represents your design style.

[substeps] Do not showcase your work without a portfolio case, as the entire project will come quickly to an end without a portfolio case. Large works should be chronological and, if necessary, will be accessible from their locations within the portfolio.

Once you are selecting your portfolio case, look online or in stores for other styles and labels that emphasize your design. [substeps] Keep in mind that you will likely have to sell your portfolio if the place you are applying to enforces a no-no policy.

Any size is fine, but smaller is acceptable. Keep this in mind as you think about pricing materials, and keep it consistent to avoid grouping marketing materials together that are thrown out.

Empty journals, leather binders and photo albums all work well as portfolio cases. [title] Include an introduction to yourself and your work.


Context: [header] How to get lots of friends [title] Join more clubs. [step] Extracurricular activities are a great place to meet people with similar interests. Join as many clubs as you can, but make sure to only participate in those that you have a real interest in.

[substeps] For example, if you're a weekend type girl, you might join volleyball, drama club, or even individual sports teams. Club clubs are also good places to meet people who enjoy the same things as you.

For example, if you love basketball, join a club in school that is based on that sport. You could join a real estate club, or you could go to community college.

This may mean joining a club that focuses on photography, but you might also join an intramural club. [substeps] If you're really passionate about being a fashion star, join art clubs, theater clubs, dance clubs, and athletics clubs, since there are tons of fun clubs to explore, and so will potential fans.

If you are out of school already, look at your local newspaper (s) or weekly periodicals to find clubs in your town you might like to join. [substeps] If you take a foreign language, join the french, spanish or german clubs.


Context: [header] How to help adopted children connect to their native culture [title] Educate yourself about your child's native culture. [step] The more information you have regarding your child's native culture, the better equipped you will be to answer their questions and share insightful information. Information resources available online and at your local library are invaluable in helping you and your adopted child connect with their native culture.

Some resources you can consider : [substeps] Wikipedia. This website provides more information to your adopted child's specific culture than it does to your own.

These resources include books (including photographic books), documentaries, websites, and videos online. [substeps] Visit your local library and talk to the librarian about borrowing some resources regarding your child's native culture.

[substeps] See wikihow's how to help adopt a child for ideas and study that might help your child connect with their native culture. [title] Pick a school based environment for your child to network with.

Keep a list of resources that you are sure your child is well aware of. These are good choices because potential children may look up to you and seek out resources that you have overlooked.


Context: [header] How to discuss transgender issues with a child [title] Use trans-inclusive language from the beginning. [step] This will help lay the foundation for an inclusive attitude, and make later talks easier. [substeps] " most women can get pregnant.

" " most children can have sex with transgender people! " is a contested topic. " some women will have a hysterectomy because they have to see a doctor.

A few men and non-binary people can get pregnant too. " " most boys can go to the bathroom standing up like you.

" " most babies are healthy and are safe. " some trans-inclusive language is best understood in a conversation about transgender rights.

Every female may get pregnant by age 35. " this brings us into conversation on the topic of trans-inclusive speech and culture so that we can figure out what kind of topic the child will be facing at that age.


Context: [header] How to calculate cpi [title] Find a record of past prices. [step] Grocery receipts from the past year would work well for this purpose. For accurate calculations, use a sampling of prices based on a relatively brief period of time--perhaps just one or two months of the previous year.

[substeps] Reference the general records of past sales without mentioning how much the store delivered. Then ask the bank teller for a special record of the past sales.

[substeps] If you are using old receipts, make sure that they have the date on them. Simply knowing that the prices listed are not current does not illustrate any real point.

[substeps] These costs may not be very important, but they can add up to a percentage for customers. [title] Multiply the expense per pound (kilogram) by the bmi (kilokilogram) (kilogram rate) if you are a consumer.

Your sample price gauge will also let you know how much inventory you are losing by any one year. [substeps] Record prices usually fall into one of four categories, depending on which market you're dealing with.


Context: [header] How to treat diarrhea in rabbits [title] Distinguish between true diarrhea and soft cecotropes. [step] Rabbits have complex digestive systems, and they produce two kinds of droppings. True diarrhea occurs when both the fecal droppings and cecotropes are watery and unformed.

The faintness of these forms can be genetic, but they also produce the same sour-tasting smell that humans produce when entering a urinary tract. [substeps] Faintness is a symptom of trapped fecal tissue, which absorbs urine into the body.

If you see normal, hard fecal matter along with other watery droppings, the problem is actually soft cecotropes. [substeps] True diarrhea is rare in adult rabbits, but sometimes occurs in young rabbits, especially in improperly weaned babies.

If one of these liquids remains in the rabbit's stomach then a lump may form, giving the rabbit diarrhea. [substeps] Both types of diarrhea happen to open up the mouth to force the bowel to move, and is mild to moderate.

They mimic or decompose nearly any gas, which can potentially cause organ failure and a tumor. Look for watery droppings and fecal discharge-a clear liquid that resembles mud, molasses, or turpentine-once feeding.


Context: [header] How to use the paintbrush tool in adobe illustrator [title] Open an adobe illustrator document. [step] You may want to save a new version of an existing document, while you learn to work with the paintbrush tool. Once you have mastered it, you will be ready to change colors, using all its features, on the final document.

[title] Choose an image or image that you want to apply to the brush. [step] If you plan to use the brush tool for effects, choose a larger color or a larger size.

[title] Apply about 18 to 30 spots per area. [step] If using this tool, apply just a small amount.

[title] Select the layer that you want to change in your layers window, or create a new layer on top of the object to place your brushes on. [step] This will allow you to change the paintbrush work without changing the object itself.

[title] Change the margins and the durability of your layer. [step] Use one of the options on the toolbar at the top of the web page to change the margins and durability of your layer.


Context: [header] How to defeat a halo 3 scarab [title] Disable the scarab : [step] Fire your weapon at one of the scarab's legs. Aim for the joints. You will probably need to do this step in a vehicle because most small arms lack the firepower or fire very rare and limited ammunition.

He is stronger than anyone else besides you, and you really, really get the adrenaline boost from fusing your main weapon. This is a very good strategy for killing scarab unless you use static charge grenades, or you think he has lots of ammo this will prevent him from escaping after you hack at him.

Advantage : 8' x6' with high aim. Loss rate : 1' x12', high aim (your avatar is saying that hitting each of the joints can sometimes shorten your time in the game).

[title] When the scarab stops, crouches, and sounds an alarm, quickly go to the back of the scarab. [title] Kill the brute on the turret with a grenade or another shot from your weapon.

[title] Ram the scarab : [step] Once the scarab has attacked, hit the do not shoot button in his face and have some extra ammo ready. [title] Let the scarab be able to deal with you : [step] He will quickly evict you with z-strike.


Context: [header] How to wear the same suit all week [title] Avoid wearing the same shirt for more than one day. [step] Wearing a different shirt changes the whole look of the suit, which is what you want. It's also important to wear a different shirt because it soaks up your sweat during the day and will start to smell if you wear it for too long.

Try wearing a different shirt so that you don't have to wear the same outfit over and over again. [title] Change out the suit every two days.

[substeps] If you have to wear the same shirt more than once, don't wear it on back-to-back days to give your look variety and let the shirt air out. [title] Wear an undershirt to keep your top shirt dry.

It can end up looking like your undershirt is made of sweat. Additionally, it also smells like sweat because of the hassle of wearing the same shirt multiple days in a row.

Shirts always start to smell when you first wear them, so it's important to get rid of it. Wearing clean, pressed and proper clothing at work also shows that you care about your appearance.


Context: [header] How to be confident during a beauty pageant interview [title] Watch interviews from past pageants. [step] It's hard to be confident when you don't know what to expect from the interviewing process. One of the best ways to prepare yourself is to watch the pageant interview section from past years.

There are many recordings of major beauty pageants on online sites like youtube or pageant websites. [substeps] You can also try to get in touch with the organizers of the pageant if you are competing in a small or local pageant and see if they can connect with recordings.

Although you may feel like you have no experience as a pageant reporter, watching interviews from past years can greatly help you know what to expect at the pageant. [substeps] Don't feel pressured to video interviews if the interview is upcoming.

Look at interviews from the decades surrounding the pageant. If you've attended pageants, try to see the differences as lines on the runway.

Don't limit yourself to pre-pageant interviews, though. Find out where you want to go, then spend some time thinking about the interview format and the number of scenes required.


Context: [header] How to sort on google sheets on android [title] Open the google sheets app on your android. [step] The sheets app looks like a white spreadsheet table on a green document icon. You can find it on your apps menu.

[title] Tap the file you want to sort. [step] The checkmarks on the page will indicate that the file is being sorted.

[substeps] If you don't have sheets on your android phone, you can download them for free from the google sheets app on a new device. [title] Tap the blank boxes on the spreadsheet screen.

[substeps] If you are running a windows or mac computer, you'll find it in the app drawer. If you are running a mac, but you have just created a document, tap the file menu in the upper right-hand corner.

[title] Tap the file you want to edit. [step] Find the spreadsheet you want to edit on your saved files list, and open it.


Context: [header] How to have a ninja personality [title] Be a problem solver. [step] The ninja had to be alert at all times and be prepared to solve complicated problems on the spot. They did not believe anything was impossible for them to figure out and they looked at obstacles as opportunities to learn.

[substeps] Be a problem solver by sitting at a desk and writing up problems on a notepad. Write your problems down on a sheet of paper and hand write them down one day.

[substeps] Try to approach your daily problems with that same mindset. Along with solving problems, also practice being able to identify exactly when problems occur and what caused them.

You have to be a problem solver. [substeps] You have to be able to solve complex problems and always have a solution in mind.

If you want to be a ninja, you need to be good at it, and you can't just be a problem solver and try something completely out of the ordinary. Try to practice this skill daily, even in the middle of the day before you're going to bed.


Context: [header] How to make carrot soup [title] In a 6-quart pan, add the butter and onion to your carrots. [step] Cook until the onions start becoming soft. This should only take a few minutes.

Once the onions start turning golden brown, turn off the heat. [title] Stir in the 3 cups (150 g) of soy sauce and your own tasty asian-style pilaf stir stick.

[substeps] Pumpkin, fennel, apple, butternut squash, yam, tomato and sweet potato are also good bases if your cupboard is lacking in carrots. Don't like onions? Use leeks instead! [title] Stir in the stock, ginger, and any other desired add-ins now.

[title] Add some water if you'd like a thicker gravy. [step] To make a thick gravy, add some water.

[title] Remove the pan from the heat and drain the onions well. [step] Drain all the liquid from the sauce.


Context: [header] How to catch a cheating partner [title] Notice if your partner spends less time with you. [step] Your partner may develop sudden new interests or friends if he or she is cheating. He or she may begin working longer hours.

He or she may have more commitments such as sports games and nights out. [substeps] Your partner may try to make as big of an impact on your life as possible.

If you ask your partner where he or she is going, your partner may give you a vague answer such as " out. " or " meeting up with some people.

You may notice that your partner spends more time with you when you are not together. Someone who is cheating may spend more time than the other person.

[substeps] Your partner may be dating other girls instead of spending time with you. He or she may not get extra money to spend with you.


Context: [header] How to use different breast feeding positions [title] Use the cradle position. [substeps] Hold your baby in your arms with her back lying along your inner arm. Her head should be on your forearm.

Raise your breast with the other hand and place the head on your own hand. Use the cradle position if the babies' back is turned.

Shift your lower abdomen to the left over your back so her head is next to your armpit. Angle your lower abdomen to the right and your left abdomen to the left.

Your baby should be facing your breast, with her mouth aligned with your nipple. Pillows can be used to raise her to the appropriate nipple height.

Place your left hand over her chest with the fingers pointing upward and to one side. There should be now a " d " shape formed just beneath the child's shoulder blades, where the ball of the thumb, index and middle fingers meet.


Context: [header] How to help a cat with ataxia [title] Administer prescribed medications. [step] In order for your cat to recover, you'll need to be diligent in your treatment. You should give your cat its prescribed medications on time every day, and follow the medication instructions to the letter.

You can administer medication directly to the cat or directly before it goes to bed. [substeps] Spaying, neutering, and doing surgery rarely cause ataxia.

Having a full supply of medication available as a supplement will help it return to health and function. [substeps] If given the medication, you should administer a single dose, spaced within 30 minutes of each feeding.

[substeps] If your cat refuses to take its medicine (or if the symptoms of ataxia are already quite advanced), your cat may need to be hospitalized and treated by the veterinarian. This way, the vet can administer drugs and fluids intravenously, and monitor your cat's progress.

You need to stay next to your vet so that they can provide you with reminder that it's their responsibility to give your cat the proper proper dosage. [substeps] You can offer your vet specific instructions if you give a medication to your cat.


Context: [header] How to stand up for others [title] Be assertive. [step] Don't wait for a bullying victim to speak up and ask for your help. They may feel too threatened to be able to say anything.

Instead, make a point of being assertational. [substeps] Avoid phrases like " please sit down! " and " attention please.

Try to take control of the situation and speak up for the other person first--they may be relieved that they don't have to. [substeps] Understand that victims in a confrontational situation may be stuck in a physiological " freeze " trauma response, a common reaction to extreme stress.

The first, you need to assess your assertiveness and tell them that you want to stand up for yourself, too. [substeps] When a bullying victim walks up to you, say " excuse me, " then stand up for yourself by saying " i don't know what you mean, but i'm flattered you asked.

Or they may come to their own conclusions on their own that are not being backed up by their peers. Understand yourself and who you are by standing up for yourself and following your instincts and take some power in your own decisions.


Context: [header] How to get ready for summer using earl grey tea [title] Wash your face. [step] Your face should be squeaky clean. [title] Prepare your earl grey teabags, and a glass with a little hot water in it.

[step] Earl grey tea is good for any skin, not everyone's dry skin, and it's not bad for those with acne. [title] Dissolve the ginger and lemon zest.

[step] Use more than one teabag for optimal results. [title] Soak your teabags in the hot water to release the tea (or the color pigments you'll need).

[step] Take your shampoo and hair dryer and start to blast the hot water down towards your head. Since earl grey tea floats, it doesn't evaporate as quickly as you think.

[step] Add a spoonful of earl grey to the glass and mix well with your thumb and fingers. [title] Add a few drops of rosewater and blend well.


Context: [header] How to recognize insecurities [title] Evaluate your self-talk. [step] Do you pay attention to the constant conversation going on in your own head? Self-talk is either productive and positive or negative and detrimental to your well-being. Focusing on your self-determined negative qualities will keep you in a state of insecurity.

[substeps] Try to think about your self-talk in a non-judgmental way. For example, instead of thinking, " i am stupid, " say, " i am smart, " or " what social media can tell me about my intelligence? " [title] Notice your self-esteem.

In order to learn to effectively evaluate self-talk, you need to become mindful of any criticisms that arise. [substeps] You may make small changes in your behavior that have gotten the recognition of your self-talk.

Harshly judging yourself does no good for anyone. [substeps] Avoid harshly judging yourself because it produces an unfair representation of you.

[substeps] When self-talk ends, you may feel sad and depressed or anxious. Write down these feelings, especially anxious thought patterns.


Context: [header] How to keep high heels from slipping [title] Learn your size for heels. [step] Many people wear different sizes for heels than they do for flats, which can make getting your size right tricky! Try on heels a half-size larger than your usual size to see if they fit more comfortably. [title] Buy platform or wedge heels.

[step] Platform heels are just legs with ankle pads and gel foot protectors. Wedge heels are not as common, but maybe they're for you! [substeps] Platforms and wedges add some depth to a flat heel, on the other hand, but generally, they're uncomfortable to walk in.

[step] Stiletto heels look great, but they're much harder to walk in. Buying wedge heels or heels with a platform sole will level your foot out and make it easier to walk.

[step] Platform heels are the most popular, as they don't provide enough room or provide comfort. However, wedge heels are very secure and low to the ground and usually cost around $5.

[step] Platform heels fit a variety of different sizes, so go online and find the one that is right for you. You can find both platform and wedge shoes on amazon, and if you can find them in storage, you can skip this step.


Context: [header] How to apply invisible foundation [title] Determine your skin type. [step] Choose a foundation for oily skin if your face tends to get shiny or greasy, and avoid dewy finishes. Choose a mineral-based formula if your skin is sensitive.

Mineral-based formulas are generally approved by your doctor or a drug agency. [title] Pick an invisible foundation for oily skin if your skin tends to get shiny or oily.

Choose foundation for dry skin if your skin tends to get dry or oily. [substeps] Oily skin tends to look dull.

[substeps] If you have an oily face, choose a dewy formula. A spray or gel foundation is ideal, as oil-free foundation can help your skin retain moisture.

Pick a creamy and moisturizing formula if your skin tends to get dry or flaky. [substeps] For oily skin, look for noncomedogenic (pore-clogging) makeup that is oil-absorbing and oil-free.


Context: [header] How to configure godaddy email on android [title] Open your android email app. [step] Tap the envelope with an " at " (@) symbol from your smartphone or tablet's home screen to launch your android device's own email application. [title] Create a new account.

[step] Tap the menu button of your device to open the email app's settings and select " accounts " from the list. [substeps] Tap " add accounts " inside the accounts section to start configuring your godaddy email on your android smartphone or tablet.

[step] Tap the " + " button from your device's top menu. Tap " create new " to create your new email account.

[step] Tap the " create " button to create a new username and password. Tap the " create new account " button again to create an account.

[step] Tap the " add to " field in the settings menu. Enter your phone number and password in the fields provided then tap " create account " to sign in.


Context: [header] How to become less of a control freak [title] Admit you have issues with control. [step] If you're controlling, you may have a tendency to assume you're right. Recognize when you feel your way is the only way to complete a task.

Acknowledge that the problem is your need for control and not someone else's shortcomings. [substeps] It's easy to simply say to yourself, " i have control issues.

Perhaps you feel like you are always in control of your life, and may not be able to take on even the smallest task. It's good to admit you've been in conflict with your authority figures but that you got into trouble with them.

You may feel you've let yourself give in to an action because you're worried about making a mistake. [substeps] If you want to learn to control your thoughts and actions, accept that this may not always be possible.

It's hard to control something someone else is doing, so take the role and deliberately acknowledge that. [substeps] For example, if you have a tendency to react in a house like an abuser, then acknowledge that you can control this situation and that the person in charge cannot.


Context: [header] How to care for gardenias [title] Find an area with full sun to light shade to plant your gardenias. [step] Unlike most plants, gardenias are delicate and picky about their environment. [substeps] Gardenias thrive in partial shade, high humidity, and an even supply of moisture and nutrients.

Because gardenias are social plants, they need full sun in order to thrive. [title] Check on your plant each week for leaf growth.

Avoid exposing your plant to these conditions if it is going to be an active, well-maintained plant, especially if you're not sure where to grow it. Gardenias, after all, don't require full sunshine for their leaves to flourish and retain their beautiful color.

You will want a spot that gets six to eight hours of full sun each day, but three very sunny days will be better. [title] Place your gardenias in an area with well-drained soil.

Though they can be grown indoors, the hot, dry air and gloomy winter days can send the gardenia into a downward spiral. Ideal seasons to plant gardenias are during spring or fall, when there is the perfect amount of sun without too high a heat.


Context: [header] How to transition from dyed to natural gray hair color [title] Get mixed color highlights or lowlights. [step] You can try to dye your hair a lighter color closer to gray, but this can still leave a line. Adding in small colored areas is less noticeable and can smooth out the transition.

[substeps] If you have naturally light hair, instead add in white highlights. If your hair is lighter, choose green highlights.

Highlights brighten the color through infusions and highlights, which can be applied with a brush. Lowshadows are different from lowlights, so skip highlighting and lowshadows.

Highlights are generally lighter and closer to your natural gray shade. Lowlights can be used to break up the gray.

[substeps] If you have gray hair, you can dye it the opposite color. Highlights are a good option if you plan to dye your hair near the hairline.


Context: [header] How to be a great auntie [title] Listen to them. [step] Sometimes parents are too busy to listen to their children, especially if they have multiple children and busy careers. In situations such as these, as an auntie you can give more time to all the stories and news that your nieces and nephews want to share.

[substeps] If a cousin complains that his niece is more experienced than his niece, you may want to write down a list of things you think will make them feel great. For example, maybe your nieces all saw the lion lion or you three saw a bottle moon.

The longer you teach them how to be a good niece, the more rewarding they will feel when you are on their minds. [substeps] Behave maturely and patiently so that you get each niece and nephew the exact same amount of time to listen to them.

So if your nieces and nephews spend the bulk of their time alone, then you might be welcome to stay and listen. [substeps] Let your niece or nephew know that you're there for them to call it a day.

In this way, you are almost acting as a supplemental parent by offering your niece or nephew your attention when they need it. [substeps] Practice active listening with your nieces and nephews.


Context: [header] How to have an alluring scent [title] Follow good hygiene. [step] Without basic hygiene you can't expect to smell alluring, or even the slightest bit sweet. Start with a clean, fresh base daily so you have something to work with.

Shower daily, brush your teeth two times a day, apply deodorant when required, clean your hands and wash your hair on a regular basis. Basically, just follow the typical hygiene rules, easy as pie.

[substeps] Do not use body odor as a breeding ground for fragrances. Allow your hair to air dry, use a dust mop, and change your clothes frequently.

Make sure you always apply a good sunscreen and/or a good scent supplemental deodorant and all the accessories you think will instantly attract, showcase or highlight this lovely scent. So if you wear your hair greasy, make sure you get your hair healthy, and always shower every day.

Your hygiene pack doesn't have to be elaborate enough or special enough to fool the eye. Leave a few simple notes with your scent on so it doesn't take up too much space.


Context: [header] How to get teens to establish good sleeping habits [title] Implement a relaxing bedtime routine. [step] Following a consistent routine every night before bed helps signal the brain that it is time to relax and get ready to sleep. Talk to your teenager about techniques they can use in the evening to calm down and relax every night.

[substeps] Try making your teen breath in through their nose and exhale through their mouth before bedtime. [title] Avoid stimulating time periods during the day.

Scheduling a specific bedtime time will help keep your teenager stimulated and in tune with their sleep cycle. [substeps] Try introducing your teenager to a relaxing bedtime routine overnight.

There are a few apps that help these habits (like myanda or sleep hypnosis) work, but nothing as good as trying to recall what goes on in your child's head throughout the night. [substeps] It's important to be consistent in the mornings, or at the dinner time.

Give them some relaxation suggestions if they need some. [substeps] Suggest to your teen to try reading for pleasure (not a school book), meditation, prayer, or taking a warm bath or shower.


Context: [header] How to hang icicle lights [title] Determine where you want to hang the icicle lights. [step] Popular choices are under the eaves of your roof, along or under the railing of your deck, or around the windows of your home. [title] Estimate how many feet of lights you will need.

[step] You may need a different amount, depending on how much ambient light your home has. [substeps] A small space may be enough for only one or two lights.

[step] Use a tape measure to measure the locations you are placing the lights. If you are placing them along your rooftop, you may need to estimate the length rather than to actually measure the roof.

[step] Regular lights are the best, although you can maybe stick with a neon green or white/neon colored. [substeps] Outdoor lights are located outdoors near parks where snow or waves grow, because the lights help break up snow.

[step] This will allow you to arrange the lights so they vary based on where you will be hanging your lights. [title] Determine how high you will hang your lights.


Context: [header] How to be a good friend to both parties in a divorce [title] Listen to both of your friends. [step] Supporting a friend through divorce is a major hurdle, but you can offer valuable help just by listening. Hear them out when they need to go over what happened for the thousandth time.

There will come a time when they won't need to discuss it so much, but for now just be there with open ears. [substeps] Keep in mind that listening doesn't mean agreeing.

[substeps] If you pay attention to what your best friend is saying, it will be clear from the get-go what you're saying. It can even be an effective icebreaker if you don't provide emotional support.

[substeps] If you are married, you will need to hear their side of the story. Really listen to their side of the story too.

If they feel comfortable enough making small talk with you, then they are ready to forgive you for the lie on your part. [title] Encourage your friends to talk about what happened.


Context: [header] How to cope with being adopted [title] Talk about your feelings with your family and friends. [step] It's perfectly normal to feel confused, shocked, and overwhelmed after learning that you're adopted. Allow yourself to experience these emotions, and share them with people you trust.

[substeps] Remember your connection to your family and friends. Share your feelings with them where they can understand you fully.

In particular, talk to your parent, if you're still in school. Maybe he or she helped you overcome your insecurities and made you feel accepted from a new place.

[substeps] You might feel guilty or nervous about sharing conflicted feelings with your adopted family, but try to put these feelings aside. You don't have to hide your feelings and struggle with your emotions on your own.

It doesn't take a lot of time and effort to come out how you really feel. [substeps] Talking to a trusted friend or loved one about your concerns can help you process them without feeling a certain apprehension.


Context: [header] How to make your face look thinner [title] Choose a foundation that matches your skin tone and apply it using a brush or sponge. [step] Be sure to blend it well, especially around the edges of your face, into your hairline, and along the jaw. You will be applying bronzer and highlight over the foundation; the foundation will help them stick better to your face.

[substeps] Apply the foundation in 2 portions from the hairline up to the chin, making sure to blend in all around the rest of your face. That is where the bronzer comes in.

[substeps] If you are going to use concealer to hide any blemishes, do this now. Once you start applying the highlight and bronzer, it will be too late.

[title] Apply eye shadow; then apply some eyeshadow concealer just to where you applied foundation and eyeshadow. [step] You can use a dark shade or a lighter shade.

You can also use a makeup brush to apply the foundation, making sure you blend it clearly and smoothly. [substeps] If you use a moisturizer, make sure it is a no shine product; otherwise, your face may appear ashy or thin.


Context: [header] How to do a complete facial routine with four ingredients [title] Get a fresh, clean face. [step] You can accomplish this by using milk as a cleanser. Any grade or variety of milk is fine, though whole milk is ideal.

Take 1 tablespoon of milk and apply it to your face with your own hands or a cotton ball that has been dipped in it. Gently rub around your face for 2-5 minutes.

Shake off some of the extra milk, mix the two together with a little olive oil, and apply to your face. Allow for a minute, and rinse well with warm to lukewarm water, then pat dry with a clean cloth.

At this point, choose a cleanser labeled " light " or similar (of a higher ph). [substeps] Cold water will work, as it will just help to remove the dead skin cells.

You can also use other dairy products, such as cow's milk or skim milk. Wash your face regularly with cold water, then rinse with warm water.


Context: [header] How to encourage healthy interactive screentime for kids [title] Be mindful of choosing the right media for young children. [step] Even when a movie or tv show is characterized as " educational, " parents still should be cautious. Too much screen time can still be a detriment to your child's development, particularly in very young children.

Poor video interactive screentime can contribute to your child's favorite snacks and entertainment. Some examples of no-media programming are becoming increasingly more and more disinterested in your child's storyboard choices, and even playing video games, icons, or other apps.

[substeps] If you are selecting screen time choices for toddlers, lean towards those with an interactive element in which the child is being shown some visual or audio aspects, being given instructions, and then asked to do something as a result. [title] Use screen-time to teach older kids lessons.

Find a young picture educational program that requires the right subjects for your child, as these options can be difficult for a children. [substeps] Families who are interested in their children can do more than simply be nice to their children because their desire to be interesting has motivated them from childhood.

[substeps] Don't turn tv into a habit. Many children find it comforting to watch a television program and work for large companies.