Context: [header] How to say no politely to a man who asks you out [title] Listen to what he has to say. [step] Especially if the man who is asking you out is an acquaintance or a friend, you don't want to interrupt him while he's speaking to you. [substeps] Even if you know that he's going to ask you out, and you want to say no, you don't want to cut him off.

That can make him think that you're not interested. Try to keep things as short as possible.

Instead, make eye contact when listening to him, nod, and state your thoughts without moving your lips. Avoid making him uncomfortable or alarmed by what he has to say.

Cutting him off while he's talking makes you appear overly eager to reject him and rude. Keep a respectful distance from him, and smile slightly.

Instead, focus on listening to his side of the conversation so you feel you're being heard. If he asks for your number, don't take his word for it.


Context: [header] How to increase weight in children [title] Look for underlying issues. [step] Some kids, like some adults, are simply naturally slender and have trouble putting on weight. However, you should try to rule out other reasons for your child's difficulty in gaining weight.

[substeps] Ask your child about their food withdrawal habits, which may help identify the problem and make it more manageable. If the child complains of depression or sadness after eating junk foods, talk to your child's doctor or an individual a second opinion.

[substeps] Children are notorious for being " picky eaters, " but if your child simply has little interest in eating, that could be a sign of some sort of medical or psychological issue. A hormonal or metabolic problem such as diabetes or an overactive thyroid can sometimes be the cause of poor weight gain.

This could include : [substeps] Age-related issues-both teens and adults age 12 and older can have a variety of medical and health problems such as a heart attack, heart disease, uterine cancer, kidney failure, or heart disease. Social pressures-you might be the people with whom one child experiences puberty, where they have trouble dating.

If your child is not wearing proper size clothing, you can also notice the child's resistance to wearing an appropriate length-appropriate length. [substeps] Adults, especially children younger than 12 years of age or older, need to consider gender identity.


Context: [header] How to give gaviscon to an infant [title] Wait until your baby is 1 year old to use gaviscon infant. [step] Unless directed by your pediatrician, gaviscon should only be used for children over a year old. Your doctor can advise you if your baby is younger than a year and in need of heartburn relief.

[title] Try other methods of soothing reflux first. [step] While gaviscon may help with reflux, it can also make fussy eaters fussier.

[title] Open up gaviscon infant before your baby is 2 years old. [step] It is safer to use gaviscon infant right after birth, before your baby is 1 year old, due to its anti-inflammatory ability.

The dosage and amount of gaviscon will vary depending on your baby's age and developmental needs. [substeps] Babies over 10 years old need only 1 dose at a time over a period of a day or less to maintain sufficient development.

[title] Wear a comfortable diaper and preventing visible staphylococcus (vomiting). [step] Gaviscon infants require bed rest and are very resilient to sudden changes in the environment.


Context: [header] How to cook rice in pressure cooker [title] Measure out rice and water. [step] Pour your desired measurement of rice into your pressure cooker. Add water according to the type and quantity of rice you are using.

[substeps] For example, you should add 15¾ cups (approximately 1.5 l) of water per cup of rice for a 7-8 pound (9.4-1.44 l) pressure cooker. If using a pressure cooker alone, add a pinch of salt to the rice before cooking.

One cup of white rice, for instance, needs 1.5 cups of water. [substeps] Substitute all or part of the water with a liquid for flavoring if you wish, such as chicken broth, vegetable broth, or prepared bouillion.

If you know the ingredients, use that to evaluate the amount of rice that the pressure cooker will have. [substeps] To be more precise, use 1 tbsp.

[substeps] Add water according to the size of your rice (larger may mean larger grains). [title] Fill the pressure cooker with enough water to cover the rice.


Context: [header] How to shake your hips [title] Stand with your feet just a bit more than a shoulder width apart, in front of a mirror. [step] This is the proper width for your feet when doing this dance move. It will help you engage your core muscles.

[title] Grab your feet with your left foot and lock your knees. [step] Then, bend your left knee and both your feet are bent, like a 90 degree angle.

You'll also want your knees to be slightly bent. You want to let your abs do the work when you shake your hips, not your legs or back.

[title] Gently step forward with your right leg. [step] Lean forward slightly and bringing your right foot to touch your left knee.

For best results, make sure your knees are bent and your big toes are firmly placed on the ground. [title] Lean forward slightly from the hips until your head is directly at and about eight inches (20.


Context: [header] How to grease and flour a pan [title] Choose your greasing agent. [substeps] Butter and shortening are the 2 most common fats used to grease baking pans. Butter will impart a slight richness to the batter and will help the exterior bake to a golden brown.

Shortening is safer and will still be easy to use. Be careful with cooking oils, especially trans fats like soy oils, as they will have higher browning temperatures.

Butter has a rich fat content and will create a thin, static coating on the pan's surface. Molasses can also be used as a grease remedy at a gas station or supermarket.

Shortening is flavorless and the batter is less likely to brown. Oil based sprays and vegetable oil should not be used to grease the pan.

[title] Spread the butter over the surface of a greased pan. [step] The butter will help to bake the pan in time, so make sure you spread the butter evenly enough to roughly submerge all the pan's parts.


Context: [header] How to make a natural fruit perfume [title] Assemble the ingredients. [step] For this recipe, you will need the following items : 1 organic cinnamon stick , 25 organic cardamom pods , 15 organic cloves , 1 organic vanilla bean , 1 fresh organic orange peel (zest only) and 8 ounces of vodka. [substeps] Cut the vanilla bean into small pieces using a sharp knife.

Zest the orange peel by rubbing the peel over a cheese grater. When you reach the white portion of the rind, stop grating and move on to another portion of the peel.

This will make room for the cloves and the vanilla bean. You can soften the beans with tea.

Use the juice from 1 orange to use as a thick syrup. You may adjust the amount of vodka in the syrup a couple of weeks before making the perfume for a step-by-step decision.

Roll the slices into a ball using a rolling pin, then have them dip in vodka to coat them. Place the pieces in a jar with a lid, and shake hard to coat the balls.


Context: [header] How to do galaxy lip makeup [title] Exfoliate your lips. [step] Whenever you're going to be wearing a bold lipstick look-or any lip product for that matter-it's a great idea to start out by exfoliating your lips. This will create a smooth base for your products, and help the colors glide on (and stay on) smoothly.

[title] Layer a rose petal or egg white makeup primer around the outer edges. [step] Bring the foundation around the edge of your lid.

It also keeps your lips moist while it's hot so they're the right shade for your face shape. [title] Use gel gel only to keep your lips moisturized.

Luckily, this isn't a difficult process. [substeps] Make your own lip scrub with coconut oil or olive oil and sugar.

[substeps] Avoid picking a lip product that is too thick because it can just become chapped. Instead, plan for the tones you want to bring out in your lips.


Context: [header] How to change google voicemail [title] Log into google voice. [step] Visit the, and enter your google email and address in the given text fields. Click the blue " sign in " button to proceed to your google voice account.

[substeps] Note that if you are already logged into any of the google products, like gmail or youtube, google will not ask you to log in again. This is because google has made it possible for users to use one account across all of their products.

[substeps] If you're not already signed in, select " sign in " at the top menu bar in the upper right corner. [title] Select the radio/cb slider.

[title] Open the settings menu at the bottom right corner of the screen. [step] You'll see a camera icon in the middle of the screen.

Click the " create account " button to create a google voice account. You will be directed to your google voice login page.


Context: [header] How to live at home while attending college [title] Make the family aware of your class schedule and let them know that you plan to attend all your classes. [title] Comply with the responsibilities you are expected to handle while you are going to school. [step] Such as helping with the laundry, keeping your room clean, helping with household chores.

[title] Discuss privacy and issues about late nights. [step] Just because you are going to college does not mean your family's values have changed.

Make sure you complete all the classes you are expected to pass if you don't do. [title] Arrange the homework you are required to do.

[title] Ask your parents for help when it comes to planning travel to college. [title] Talk to your parents at home so that they can facilitate your plan.

[substeps] Be clear about any homework or work that you will need to do. [title] Show your friends and family that you are more than just a friend.


Context: [header] How to help a friend whose child has died [title] Stay in touch. [step] Let your friend know you care by giving them a call or sending a card after you get the news. Keep checking in with them regularly-texts, emails, and visits in person are all appropriate.

Don't avoid your friend or tiptoe around the subject of their child's death, even if you're nervous about saying something wrong. [substeps] The worst thing you can do is disappear after your friend goes through a tragedy.

Do not wait until their child dies to call them back. Call them after five days, and see if they need a ride to wherever the child is going.

This is a day where an extra helping hand might be needed. [title] Send a card after a few weeks for simpler traditions.

Say something like, " it's so sad this could happen to my child, but you're doing so much for him. Is there anything i can do to help? " [substeps] Maintain positive communication.


Context: [header] How to get great looking skin [title] Wash your hands properly. [step] If you don't, the bacteria and oil from your fingers can get in your pores and create infections and breakouts. It may seem like a simple task, but it may also be easily forgotten.

Always wash your hands before applying any moisturizers or lotion. [substeps] If you don't wash your hands often, you can purchase special soaps and lotions designed for washing skin.

Think about all the things you come in to contact with during a day, and the times you subconsciously touch your face. Always keep clean hands when doing any facial cleansing so you aren't being counter-productive.

[substeps] The first thing you do to wash your hands is to grab a paper towel and dab it onto the side of your face using circular motions to wipe off dirt and grime. This will remove cleansers and other dirt from your face and eyes, which could damage your skin.

Use a soft wash cloth to take a few gentle scrubs of your hands. Blot your hands dry and wipe excess water from your face with a clean towel.


Context: [header] How to care for havanese dogs [title] Choose a food that is meant for small breeds. [step] It is important to choose a dog food that will meet the nutritional needs of your pet, so make sure that the food you choose is of high quality. You should also choose a food that is meant for small breed dogs.

Due to the high quality, it is easy to confuse food forage and diet requirements. Prices will vary depending on your pet's age and level of activity level.

You should also make sure that the food you choose is based on your dog's weight. Overweight dog food will make your dog lethargic, which is a problem in small breed dogs.

Regular dog food pieces may be too large for your havanese to chew, while food meant for small dogs comes in smaller pieces. [substeps] If you can't decide on what to feed your havanese, then check with your havanese's breeder or veterinarian.

[substeps] The drier the food, the more calories it will provide your dog. Smaller breeds such as a basset hound or a croneclus can require smaller dog food.


Context: [header] How to take care of military boots [title] Use the on and off brush to remove muck from your boots, and to get the sides shiny. [step] First of all, get your on brush and put a bit of polish on it, although not too much. Don't wet the polish or anything yet.

Let it dry before proceeding with the next step. [title] Use the toe brush to insert up and down the inside of the boot, then (preferably on the longest side) up to and around the top edge, trying to get the cuff down smooth.

[title] Apply the polish on the boot, around the sides, heel and toe until the boot is dull [title] Take your off brush and brush really really hard for ages until the boot is shiny. [step] You won't be taking the polish off, but rather making it shiny.

When getting a fresh pair of boots, put on a little bit, to start. [title] Once you've gotten the dirty boots to your liking, you might want to do a side brush on them (you'll never know it how dirty they usually get).

Also, you will want to put newspaper underneath to dry before putting polish on the boots. After a good soaking, wipe off the excess with a microfiber cloth to get the coat looking shiny again.


Context: [header] How to make aftershave [title] Choose your main astringent. [step] An astringent is a substance that shrinks body tissues-in this case, your pores. When they shave, most people use warm water, which opens up the pores.

Take your astringent and ask an attendant at a health store where you can pick it up in liquid form. [substeps] Astringents in-store are slightly more expensive than anything you can buy online.

You might consider : [substeps] Rubbing some witch hazel or aloe vera oil onto affected areas. Massaging some astringents on blocked pores.

Using an astringent in your aftershave is important because it reverses that process. Astringent also sterilizes any cuts or nicks you accidentally give yourself while shaving.

You can use either honey or, in some cases, a reverse astringent, such as citrine. [substeps] Honey tends to help rid your skin and hair of oil.


Context: [header] How to care for yorkshire terriers [title] Start training your yorkie early. [step] Begin training your yorkie as soon as you bring him home. Devote plenty of time to teaching your dog the house rules (like where you want him to toilet) and any other social rules you want him to follow (like no barking at people).

If you can't give plenty of time to training, consider whether you should adopt a yorkie. [substeps] Many people return their dogs to animal shelters because they don't realize the time, cost, and effort needed to train.

This training will ensure your yorkie gets used to his new home right away, rather than just trying to stick down a household schedule. [substeps] The dog should be walked around the home, shaved, and treated regularly.

Make sure you teach your yorkie basic commands like " toilet, " " lie down, " and " stay " at night. Start by teaching him the home rule, and reinforce it when it becomes harder.

Patience is a key element in training your yorkie, and it's the first step towards ensuring that your yorkie is safe and happy in the house. [title] Train your yorkie every five months.


Context: [header] How to re ignite passion in a marriage [title] Understand how to create passion. [step] Passion is a phenomenon that is created. It is not a spontaneous thing that just happens.

Having passion is about the way you are physically and emotionally connected to your spouse, not the other way around. It's a mutually important part of a marriage, but the most important step in the marriage and life.

Passion is created by both the parties, and is used to express feelings or goals. [substeps] The important fact of creating passion in the marriage is recognizing that you and your spouse share at least some of the same feelings.

It is an impulse that occurs every day, once something becomes necessary. The emotional energy that comes with passion is euphoric.

In order to understand how to create passion, you must do two things. First, you need to understand why you feel passion.


Context: [header] How to do your makeup [title] Wash your face, then apply some toner and moisturizer. [step] Makeup can clog pores, so it is important to start with a clean face. Toner will help close your pores, while moisturizer will smooth out your skin and make it easier to apply foundation.

[substeps] You can find toner at beauty supply stores. It will keep your skin smooth and prevent clogged pores from forming.

It will also prevent your skin from drying out and flaking beneath your foundation. [substeps] When applying moisturizer, focus on areas that dry out the most, such as the forehead and cheeks.

Depending on your skin type, you can use either warm or cool water to clean your face. [substeps] Toner should be applied between the brows and towards the outer edge of each eyelid; this will help guide your makeup course.

Check the ingredients label on your eyeshadow or shadow before you buy it. Some of the other products may require different ingredients.


Context: [header] How to write for women's magazines [title] Brainstorm ideas. [step] Think of all the possibilities you could write about. What do you particularly have to offer? What interests you? Try free writing (where you write without stopping and without worrying about grammar, content, etc.

) or a blog (where there is a button or word symbol that will change the thread type you select). Ask yourself any questions that pop up regarding your target audience.

, for a short period of time-2-3 minutes, perhaps). You can make a list if that helps.

) some of the topics come to mind the most : [substeps] Science. If you love animals, figure out what field you need to support your career.

), or online writing (where you brainstorm and process ideas). Don't read too much about these options or take little inspiration from them.


Context: [header] How to stop enjoying carbs [title] Say " no " to white bread. [step] Bread is the most common simple carbohydrate we consume and the one that is easiest to remove. [substeps] Try lettuce wraps.

Lettuce wraps are the easiest toppings to remove, but they are equally effective at reducing the number of times you feel nauseous. Try olive oil and a fresh lemon and/or cucumber.

Many different greens are a great source of carbohydrates, even when you are in the habit of eating a lot of them. Try tomato in a stir fry, fish salad, or brownies in a lasagna, for example.

Wrap the top of a head of lettuce cut in quarters--simply roll one or two slices into a ball or catch them with a quick, powerful hand as the wrapper changes from red to black. Two other bread options to treat are giant intestine wraps.

Romaine lettuce works well to substitute for flat breads, while butter lettuce and radicchio make an excellent substitute for sandwich bread. Simple add sandwich filling to the lettuce and fold over and around, or add a second piece of lettuce to the top.


Context: [header] How to reheat ribs [title] Thaw your ribs that need to be reheated if applicable. [title] Preheat your oven to 250 degrees fahrenheit (121 degrees celsius). [step] If the oven is any hotter than this, there is risk of the rib meat shrinking and getting tough.

[title] Lower your oven temperature to 450 degrees fahrenheit (212 degrees celsius). [step] Your meat is now ready to cook.

Unplug your oven and let it cool before you continue. [substeps] If the weather is warm, you might want to turn off the oven immediately to have it cool down more or eliminate all direct heat from the oven.

[title] Slather barbecue sauce over the rib meat on all sides. [title] Wrap the ribs to be reheated in 2 layers of foil.

[title] Place the ribs on a cookie sheet, and allow them to cool for 2 hours. [step] You can skip this step if you prefer low-fat or moderate-fat style rib meat.


Context: [header] How to stretch suede shoes [title] Try a spray solution to stretch your shoes 1/4 to 1/2 a size. [step] Spraying your shoes then wearing them for a few hours is a quick fix. If you only need to stretch them 1/4 to 1/2 a shoe size, a spray could do the trick.

[substeps] Spray solutions are also your most affordable option. [title] Purchase an immediate-use solution marked for suede shoes.

[substeps] The spray can be purchased at a shoe store, at a department store and inside your shoes. Be sure to apply the solution before you bring your shoes inside and dry them before proceeding with your stretching.

You can also add plain water and a bit of superglue for extra grip, if you wish. [title] Try the " flower " method, this is done by squeezing the laces out with a tension wrench.

Skip the spraying procedure if you have shoes that require application. [substeps] Be aware that the spray solution should be more than enough when getting your shoes to fit you perfectly so that the spray can be applied more evenly.


Context: [header] How to burn letters into wood [title] Pick out wood. [step] Any wood surface can be. However, some are better than others.

Do some research about the different types of wood you have so you can determine which material will work best for your project. [substeps] Make sure the wind in your area and temperatures are acceptable before roasting your letters.

Light-colored and soft wood, such as bass, works especially well. This is because the wood burning stands out on the light color and you don't have to push very hard to make your marks.

Any surface that is more akin to wood (like cobblestone, concrete, or soda is for instance) works. [substeps] Look at the grain of the wood, and if you can't find that grain, use a compass or a straightedge to find a grain grain.

The first step to burning wood is weighing it down in the right place. You want to make sure you have something either loose on the surface, or that doesn't suck up very much of the wood, especially a pen or pencil.


Context: [header] How to use a highlighter stick [title] Choose an ivory or cream highlighter shade if you have fair skin. [step] If you have a pale complexion, cream and ivory highlighters with a pearlescent or icy-silver tinge work really well. While these shades tend to look ghostly and unnatural on other complexions, they add a natural-looking glow to fair skin.

[substeps] Look for highlighter shades that include words like " moonbeam, " " ice, " and " crystalline. " avoid shades that are darker than cream and ivory.

[title] Try a metallic highlighter shade to go with your outfit. [step] If you have a pale complexion, you may prefer something metallic.

[substeps] Ivory highlighters are quite pricey. They cost anywhere from $14-20.

They make blending difficult to maintain, so get creative and test out different color highlighters. [substeps] For darker skin colors, choose a similarly color highlighter.


Context: [header] How to apply lip paint [title] Exfoliate and moisturize your lips. [step] Lip paint can dry out lips, so take some preventative measures before applying it. Use a lip scrub to gently exfoliate your lips.

You may use lip balms, like zasosazam or salicylic acid, to finish the job, if you don't have the time to do so yourself. Moisturize your lips with a toothbrush or a cotton ball.

Use a lip brush that is designed for lip painting. [substeps] Instead of a mouth scrub, opt for an exfoliator that contains salicylic acid and sulfate, which can dry out your lips.

Begin at your top lip and work your way down to your lower lip. [substeps] Make sure your lips are moisturized using a lip scrub; otherwise, the paint could drip down onto your face and dry and make it more difficult to apply the paint.

Then, add a thin layer of lip moisturizer. Not only will this prevent drying, it will leave your lips looking smoother before you apply your lip paint.


Context: [header] How to curl hair with toilet paper [title] Get a roll of toilet paper. [step] You will need a standard roll of toilet paper, preferably toilet paper that is thick and durable. A thicker, more durable toilet paper will make it easier to curl and tie the toilet paper into your hair without the risk of tearing or ripping of the toilet paper.

[substeps] Take a small roll of toilet paper and tear off a piece that is about 2 inches (5.1 cm) wide and 4 inches (10 cm) long. This will be the four toilet paper strips you use for this project.

[substeps] You can also use paper towels or paper napkins if you do not have access to toilet paper. You will need to tear the paper towels or napkins into thin strips, about as wide as a piece of toilet paper.

The toilet paper should be about 2 inches in diameter and dry to hold together while the paper is folded. [substeps] This method of curling hair is quick and easy, but keep in mind that the volume and thickness of the toilet paper will be slightly different on the first try.

These rolls are available for around $12, so make sure you have a roll of toilet paper that is that thick and strong enough for your hair to hold together. [substeps] Since toilet paper rolls all come with holes, you will need one that is durable.


Context: [header] How to make brown eyes stand out [title] Try gold eye shadow. [step] Gold is a great way to add some pop to your brown eyes. Use gold eyeshadow on your eyelids to highlight the gold specks in your eyes.

Try getting to the part of your eyelids that comprises most of your brown eyes, then consider adding black. Continue to add gray eyeshadow on those areas that you would like to highlight.

Apply a matte gold shadow or a metallic gold shadow for some real pop. [substeps] You can also try other warm metallic shades like copper and bronze on your eyes to make them stand out.

Gray eye shadow colors like light gray, brown, tan, and neon blue work best. [substeps] You can also use some artificial eyeliner to darken the eyes.

[substeps] Consider using almond-shaped eyeshadow for blue eyes. A shimmery foundation works better for golden eyes.


Context: [header] How to use wax on your hair [title] Start with dry or slightly damp hair. [step] Use wax on dry hair to hold your style in place or define certain pieces. To create a sleeker style with similar holding power, slightly dampen your hair first.

Then, start working your way through the damp hair, starting from the root and moving down to the ends. [substeps] For example, let your hair air dry for a couple of minutes at a time.

Wash it with a low-moisture styling agent and apply a very light blow dryer to the end of the hair just outside of the forehead. Use your fingers to distribute the wax evenly throughout to the ends.

Run your fingers over hair from root to tip until all sections are dry. [substeps] Consider using unscented wax if you want your hair to smell less like old-fashioned products.

You can spritz a bit of water onto your hair with a spray bottle for this. [substeps] Do not use wax on wet hair.


Context: [header] How to make homemade photography lighting [title] Have some 100 watt light bulbs. [step] Be sure that they are marked' full spectrum' or' daylight'. [title] Get some shop lights.

[step] Usually the best one would be the american red bulbs. [title] Add whatever goes with your color scheme! [step] Buy soft coloured fire starters.

[step] They can either be the same green or any color. I had red half whites in the same color as the popcorn popcorn " instead of the full spectrum " night kind " and then it turns out! Buy a 100 watt bulb set.

[step] They are fairly inexpensive and come with their own reflector. By shop lights, you are getting the equipment that a light would go into.

[step] Make sure they are tall so that your picture is not bumped too high off the ground. Hot bulbs can burn very quickly and you can get a cheap one about 60 watts.


Context: [header] How to have an open relationship [title] Ask yourself deeply why you want an open relationship. [step] Are you no longer satisfied with your partner? Do you simply want to try it? Do you think it will enhance your relationship with your current partner? These are all important considerations to make before trying to discuss the topic with your partner. [substeps] Be sure your motives are very strong before trying to discuss the topic with your partner.

For some people, the topic is incredibly taboo and negative. Unless your partner has mentioned it in the past, do not assume that your partner will accept it.

Telling your partner you would like to open the relationship is not the right way to start your relationship. Seek to open the relationship for the right reasons.

Your partner's reactions will appear to drive you away. [title] Examine whether you need to be honest with your partner.

They are key to a successful, honest, and supportive relationship. Ideally, you want a partner who is good at showing initiative.


Context: [header] How to make a creme blush [title] Take your usual powder blush or eyeshadow compact and have the brush in your hand. [title] Tap the blush with the end of the brush, using the bristles end. [step] You should end up freeing a layer of " loose " powder makeup.

For a more adventurous look, take a matte powder blush. Use up to a dime-sized amount so you can be sure to get it across your eyelid without the brush smearing.

[title] With the brush still in your hand, gently fold the corner of your blush compact in between your index and middle fingers. [step] Repeat this process until you have a thin layer of blended blush.

[title] Brush the blush onto the apples of your cheeks and this layer between the cheeks will take on naturally rosy colored eyes and flawless cheekbones. [title] Rub the powder upwards onto the apples of your cheeks.

[title] Flip the compact upside down over a dish. [step] Makeup granules should fall onto the dish.


Context: [header] How to fold serviettes [title] Recognize different serviette sizes. [step] Serviettes come in a variety of sizes for different meals and functions. Aside from a few specific napkin types, serviettes are almost always perfect squares.

Cocktail napkins are generally too small to fold, but most other napkins will be large enough for most fancy serviette folds. [substeps] Cocktail napkins are usually six to 9 inches square (15 to 23 cm).

Here are some examples of serviettes : [substeps] A square is a square with either hexagonal or rectangles inside. This means there is about 8 corners inside the square.

Both serviettes and servings should be spaced evenly apart. [substeps] For example, a square of 2 with a quarter-inch seam allowance of 1/2 an inch and 2 with a slit allowance of 2/4 inch equals 1 square of 1/8 an inch.

Be sure to check the size and shape of your table cloth before choosing one for every table you choose. [substeps] For the most accurate measurement, begin by measuring the width and form of the square.


Context: [header] How to make bath time fun for kids [title] Let them bring a doll into the tub. [step] Waterproof dolls are an easy way to give your child a new bath companion. They can even practice washing different parts of the doll to build good bathing habits! [title] Host races.

[step] Games such as fire-boats, sea-tragers, against the wind and dark bedtime go really well in this season. [title] Hang a television show on the wall so kids have entertainment during the day.

[step] As kids get older, they may become interested in races that you see on tv and find themselves drawn to by the amount of excitement and laughter available. These races are often set up with dogs or cats to make sure the pets are happy all day.

[step] Have the children choose their favorite toy boats or wind up toys. Place the toys at one end of the bath and count down.

[step] If the children have a playing group, consider inviting them to a race to raise money for their favorite crafts. Race may take a while to feel cohesive, but it is very worth trying! [substeps] Competition often starts at half-time, like every day.


Context: [header] How to prevent swelling in hot weather [title] Stay active. [step] You don't have to perform rigorous exercises in the heat in order to benefit from them. Walking is a great way to prevent swelling because it gives you enough cardio to get your blood flowing.

This consistent blood flow is what will prevent your body from swelling. 30 minutes of walking daily is a good amount to start with to avoid swelling.

[substeps] When you're exercising, make sure to walk for at least one minute every two hours or so. You'll be more likely to experience any swelling while exercising.

It will also release endorphins, which will also help repair the lesions that have formed. [substeps] Try to exercise the most in the summer.

It also helps to strengthen your spine because it makes it easier to continue walking. [substeps] If you want to strengthen your spine, bring two to three weeks of walking a week.


Context: [header] How to break your school's no makeup rule [title] Put on concealer over any blemishes, on any dark circles and on spots/zits you may have. [step] Make sure that the concealer colour matches your skin colour to avoid any unnatural looking glows. Also, to highlight features, put your concealer around your nose and lips.

[title] Put on foundation that is one or two shades lighter than your skin. [step] This step is crucial, to make your face look as natural as possible.

[title] Wear the a-line at the ends of your hair. [step] It sits below the balls of your feet and looks natural and doesn't clash with your skin.

I would suggest this for bold, sparkly, etc. If you don't want to a red lip colour, try using some red lip gloss.

[title] Type in your parent's logo or other negative attitude [title] Go outside. [step] Don't wake your parents up if it is a new environment, it is not an a good idea to spend the day in boring, quiet environment.


Context: [header] How to say i love you in swahili [title] Say " ninakupenda " or " nakupenda. [step] " these are the two ways you can say " i love you " in swahili. " ni-" means " i, " and the single word represents the entire sentence in swahili.

This is similar to saying: " the past is not dead, " or, " the future is on its way. " [substeps] Try pronouncing the phrase almost as you would a spanish pidgin.

If both two people say the same phrase the same: " is that's her? " right away you are getting frustrated. [title] Try to understand " beautiful " terms for " cute.

After the phrase you say it, you'll find that your girlfriend thinks it's " likely ". Examples: " my friend chuck will drive me crazy, but he believes that i am the coolest, the most creative, and express in my smsoaking, etc.

"-kupenda " means love in swahili. [substeps] Colloquial swahili speakers will drop the initial prefix " ni-" and simply say " nakupenda.


Context: [header] How to post photos that women want to see on your profile [title] Women want to see a headshot of your face, with nice eyes and a nice smile. [step] Bonus points if your eyes and smirk says, " i'm trouble. Come get me.

" that kind of image will both excite women and keep them interested. [title] Photos uploads can also be an added benefit.

" [title] Female online daters also want to see a full body shot so they can see your actual physique. [step] The truth is, like most men, women want to date men who are fit.

" if you're not going to remember to use your face when you post the tag, you may be set. Use it to your advantage by posting a youtube picture of you--public vs celebrity, picture setup, whatsapp, etc.

" [title] Invite a girl to shoot your picture. [step] You can give them compliments like, " you look cool today! " or you can even send them an email.


Context: [header] How to help your kid overcome oldest child syndrome [title] Tell your child you are pregnant. [step] It is important that you tell your oldest child that you are pregnant with a new baby. Your child should not learn about their sibling from another family member or friend.

Your news about your new baby might traumatize your baby. It can be painful for your child to hear, but it is important that this information be told openly and honestly.

Your teenager's child will likely find out whether you have actually told them about the baby and that they need help. [substeps] Do not say " we left her to sleep.

Tell them that your baby is growing and will be yours. [substeps] While the news may be good for your baby, not all pregnancy announcements are good if you believe the news is good for your child.

Explain that your oldest child is going to become a big brother or a big sister. This will give them a feeling of importance and they can begin to think about their new special role in the family.


Context: [header] How to curl hair with braids [title] Wash your hair. [step] Start by washing your hair as you usually would. Use shampoo and conditioner, especially if you have thick hair that tends to get dry.

[title] Dry your hair so it is still slightly damp. [step] Let your hair air dry or use a blow dryer.

Then, dry your hair as you normally would. Comb out any flyaways, sections of hair, or chunks.

Dry your hair and then shampoo and condition it. For voluminous layers, this would likely work better than for narrow hair, since volume traps moisture and tends to be easier to detangle.

Use a light teasing style when washing it, and leave it to sit for the most amount of time before rinsing it out. Once you're done rinsing the shampoo and conditioner out, gently comb your hair using a teasing brush.


Context: [header] How to get your adult children to move out [title] Assess the situation as objectively as possible. [step] As a parent, you might have mixed feelings about encouraging your child to move out. On one hand, you might enjoy the company, or you don't want them to struggle on their own, or you don't want to feel like you're " kicking " anyone out.

But, when you identify the situation as objectively wrong and see the root cause, you can fix the problem. You can get help from a local community center.

However, you should also consider that all you do to get your kids to move out is discipline them. [substeps] Think about why you are encouraging your adult children to move out.

Alternately, maybe you don't plan to let them go. Some common reasons for this include : [substeps] You aren't ready to give your kids the responsibility of keeping them on their own.

On the other hand, perhaps you sense that, and if you don't take action s/he might never become self-sufficient. It's important to sort through all of these feelings before you talk to your child.


Context: [header] How to adjust a bow tie [title] Grab the loop of fabric on each side of your bow tie knot. [step] One of the loops will be on the front of your bow tie, facing out. The second loop on the other side of the knot will be in the back of the bow tie, up against your shirt.

Pinch each loop of fabric between your fingers so you have a firm grip. [title] Pull the loops of fabric out to the side and away from your bow tie knot.

[substeps] If your bow tie is white, there's usually an arrow printed on the fabric that says " white " on your bow tie. If you purchased your bow tie in a bright color, like a sun-colored shirt or blue jeans, it's most likely white.

[title] Take the bow tie out of its case. [step] After you have the tie off of your shirt, grasp the first end of the knot and pull the other end of the knot towards your chest.

[title] Pull out the right long piece of fabric across from the left end of the bow tie. [step] The right long piece of fabric will act as a " wile, " meaning that the straight strip of fabric is drawn into a shape of an envelope.


Context: [header] How to adjust chacos with toe straps [title] Loosen the straps before you put your feet in. [step] In most cases, you will need to loosen the straps significantly so that you can fit your foot inside. You can later tighten the straps around your foot.

[substeps] It is very important that you loosen the straps in the correct order. Loosening 1 strap will help open up the next strap.

There are several ways you can loosen your straps and try to make them fit perfectly in your feet : [substeps] Slide your foot into the toe-strap. Hook your toes through the laces of the ankle strap.

[substeps] You can find chacos versions by visiting the look at consumer manuals page at https: // handy. Amazon.com/sizing-guides.

There are two main options for loosening toe straps : [substeps] Loosen the straps just enough so that they cannot be easily pulled off. Use paper towels to dry any portions of the strap that are still wet.


Context: [header] How to clean combat boots [title] Buy a boot cleaning doormat. [step] Be sure to remove excess dirt and debris from the bottom of your combat boots by purchasing a doormat designed for cleaning the underside of boots and shoes. Different models of this kind of mat are available with bristles, rubber spikes, or grooves.

Look for one at local hardware stores, department stores, or online. [substeps] For instance, the jobsite boot scrubber brush mat, available online for approximately $17, is a door mat with a wood and plastic base and solid bristles to remove mud and dirt from boots and shoes.

[substeps] Boots purchased at sporting goods stores are typically not as difficult to clean as those from in retail stores. For example, many stores may let you get an undamaged boot collection kit and or buy flakes to use or samples.

[substeps] If your boots are coated with polymeric, you can have them cleaned when you're cleaning them. Mechanical boots should be cleaned by soapy water and soapy water.

[substeps] The back end of this mat will have the most resistance from dirt and other debris. It will also be built into the boot, preventing you from returning fresh boots to the boot drive after a job.


Context: [header] How to cosplay as gumi (panda hero version ) [title] Collect many reference photos. [step] Full body shots will be best, although, there is no official cosplay costume for this. Vocaloid is meant to be interpreted in each fan's own way.

Do not fret if you can't find a 100% perfect pair of pants, wig, shirt, etc, because vocaloid is all about being spontaneous, creative and true to yourself! [title] Find a proper wig. [step] In order to do this cosplay, you will need a proper wig.

[title] Collect cut-up pictures of gumi hatcher. [step] These should be picture-size and taller, and generally not quite like gumi hatcher.

Due to this, a full body shot will give in to this hocus-pocus vibe. Just be honest when testing out a plan.

For example, if you're portraying gumi from her photograph from that santa claus scene, you would want to use reverse effects, such as pi and pie pop. No matter what; keep it happy, and photograph yourself looking like gumi at night before bed.


Context: [header] How to edge a lawn without an edger [title] Make a straight line with 2 wooden sticks and string. [step] Set 2 wooden sticks into the ground 1-2 inches (2.5-5.1 cm) from the edge of your flower bed or walkway. Then, tie a piece of string to each stick to form a straight line that will become the edge.

[substeps] Any stand-apart string will suffice. It can consist of any age and material, but white, black, or even red is the standard.

There should not be any loops or gaps between the sticks. [substeps] Tie the string to the stick to secure it to the height you desire in your garden bed as the bow points outwards.

Make sure to leave at least 3 feet (1.9 m) of spare string running between your 3 sticks. [substeps] Make sure to use equal lengths of long string and cut it so that the entire surface of the flower bed is packed with string.

[substeps] Setting the line before you start edging the lawn will keep your work neater. You can also try to edge by eye, but it may look sloppy.


Context: [header] How to make a hippie headband [title] Cut out shape from felt. [step] Pick out one or two shapes to use on your headband. Draw the shapes on paper and cut it out to use as a pattern.

[substeps] You can use regular scissors for this. If you do not have felt in your house, you could use any sort of thin, medium, square, or rectangular piece of felt.

[title] Decorate the headband using fabric glue and trace out each shape by looking at them. [title] Glue miniature pom pom flaps onto the headband, making sure to leave a 13 " distance at the top and bottom.

Place the pattern on the felt and use a permanent marker to trace around the shape. Trace eight to ten shapes on the felt.

Craft a straight work stitch around a knot in the felt that you cut out last. [substeps] Always make sure to cut out two shapes for the supercharger and two for the head.


Context: [header] How to advocate for your child with special needs [title] Take a local workshop or online course about special education law. [step] Local community colleges or universities often offer workshops about special education laws, programs, and resources. Enroll in one of these or take a class online.

[substeps] Some programs may offer certification while others are simply informative. Check around to find a program that suits your goals.

You can check the website of a national organization, such as the american academy of special education, to find out additional information about special education. [substeps] Many centers and colleges offer special education classes, so talk to your local community college or university to see if they have a workshop of special education law.

Study with those in your community during workshops to learn more about the law and different classes involved. [substeps] That being said, look for courses in the school or community center that focus on learning certain principles, procedures, and terms related to special education law.

You can often find community classes geared specifically to special education families. [substeps] Many community colleges and universities also offer courses in special education law.


Context: [header] How to program an rca rc800l c (1239) universal remote control [title] Take inventory. [step] The user manual that accompanied the remote listed the following number for the remote on the cover: " crcu805msl ". It's not clear if this is the model number for the remote control unit because the numbering scheme does not match those of other rca remote control units.

If it is not the crcu805mls model number corresponding to the unit, then proceed to step 9. [substeps] Get a case from the manufacturer of your control unit.

It's important that you understand the format and not just the model number. [title] Report the level of voltage given on the remote.

[title] Identify the rc800l/v units. [step] It may have more than one model number attached to it.

[substeps] There is also a number for the remote printed on a white sticker located inside the battery compartment. You should see the sticker once you remove the battery cover.


Context: [header] How to exfoliate legs with sugar [title] Squeeze the juice from 1 lemon and pour it into a bowl. [step] Lemon juice is a natural skin toner and brightener. Keep in mind that lemon juice will make your skin sensitive to sunlight.

[title] Soak your legs in the juice for about 10 minutes. [step] Open your legs, and let them absorb the juice.

Get creative and draw inspiration from something similar. Here's a few ideas: try citrus fruit juice.

Always wait for the juice to soak into your skin to massage your follicles. [substeps] For speedy results, squeeze juice from 1 lemon.

Do not go out into the sun after using the scrub; it is best to use this at night. [title] Mix in ¼ to ½ cups (55 to 115 grams) of sugar.


Context: [header] How to use facebook to increase your business sales [title] Create and publish a facebook business page. [step] Facebook has offered a great opportunity of introducing your business and engaging with your customers through its business page feature. You can create a facebook page for your business and publish the offers and discounts related to your products or services to attract new customers.

[substeps] To create a facebook page, use your facebook personal page or profile and include the following information: name of business, company and number of business relationships you have in common that are unrelated to your business. This will also help a reputable third party learn more about your business.

Follow facebook's privacy policy to gain an idea of how to make your facebook page public to your customers. [substeps] Click the " profile " tab at the top and scroll down to " make a personal facebook page ".

[substeps] Having a facebook business page is like creating a school page for an elementary school. Use this page to get published on the school's website, to give your students access to your business page in order to read more about your business.

Your customers can buy your featured products or services directly from your page, and you can provide excellent customer support to make them more engaged in your business. [substeps] Go and create your business page at www.facebook.com/pages/create.


Context: [header] How to stay calm during a test [title] Practice positive self-talk. [step] It's very easy when you're stressed to think negative thoughts about yourself. These certainly don't help ease your mind during a test, however.

[substeps] Practice saying a brief one-sentence affirmation such as " i am able to do this. " try to not only apply that line to a given situation, but try to use the entire same one in every other session.

Even if your mind is still racing with worries and feelings, you'll find yourself having positive self-talk. Not only is your self-talk good, but it can improve your mood and help you stay on track.

Instead, make a conscious effort to think positively about your abilities and readiness for the test. [substeps] For instance, banish thoughts like " there are so many questions on this test.

Instead, try thinking something positive at the end of the session. You can use affirmations to help you stay calm at the end.


Context: [header] How to choose a modest wedding dress [title] Set your budget. [step] Before buying any wedding dress, it's important to determine your budget. You should figure out the total cost of everything involved in the wedding and figure out how much you can set aside for a dress.

[substeps] Get rid of your " a " and " b " items. Instead, look into what makes your dress worthy.

Keep in mind that you need to take into account, what decorations are required, and what attire you will need for the wedding. [substeps] You also should spend some time considering what to expect.

This may be something like $10 , 000 or $250 , 000 or 5800 , 000, depending on your budget. [substeps] It's also important to know how long you expect your gown to be.

If your parents or spouse's parents are paying for the wedding, discuss a reasonable budget with them. [substeps] Keep in mind you can always rent a dress if purchasing one is out of your budget.


Context: [header] How to wrap luggage in plastic at home [title] Use plastic wrap made for wrapping luggage. [step] There are commercial stretch wraps that are made specifically for wrapping luggage. These rolls of stretch wrap are designed with big handles to make wrapping your luggage easy.

[substeps] Wash and dry your luggage before wrapping with the roll of stretch wrap. Be careful using rolls of stretch wrap as they are very brittle and would crumble easily if they were not washed and dried properly.

Many are also brightly colored, so identifying your bag after your flight is very easy. [substeps] These products are available from online retailers and at select some big box stores.

They are also ideal for placing luggage in ziplock bags. [substeps] These rolls are ideal when you want to move your luggage slowly because they do not have to just be wrapped.

You may need to grind down some of the rolls to get it uniformly thick. You can also drizzle a bit of olive oil onto your assembled train ticket first to avoid tearing it or having a rough start instead.


Context: [header] How to stop your bangs from separating [title] Wash your hair more often, preferably every two to three days. [step] Wash often enough to prevent your bangs from getting greasy. Oil could be a reason why your bangs split.

Make sure to use oils very sparingly. [title] Use shaving cream or gel during the day.

In addition to that, bangs accumulate oil faster than the rest of your hair. [title] Don't use too much product on your bangs.

The longer you wash your hair, the greater the chance your bangs will split. [title] Mix shampoo and warm water in a bowl.

If your bangs are greasy, choose a shampoo with 2 tbsp and 50 milliliters (0.01-0.74 l) of shampoo. Once you've washed your hair enough, add a couple of drops of your favorite shampoo.


Context: [header] How to make a natural insecticide [title] Look for holes in the leaves. [step] There are different types of insects that can be problematic in the garden, including ones like caterpillars and beetles that chew holes in leaves. These types of bugs can cause a great deal of damage to plants, so you should take steps to get rid of them.

[substeps] Along with using insecticide to treat caterpillars and beetles in the garden, you can also remove them by hand. Pick the bugs off the plant with your fingers and drop them into a bucket filled with soapy water.

To locate the holes, feel around the edges of the leaves and pull them up and down. There should be tiny holes where the insects attach themselves, usually located at the base.

[substeps] Whether the leaves are crispy or look like they're teat-infested, insects like caterpillars are more likely to chew. Watch out for tiny vents in the leaves.

[substeps] Holes in the leaves will also often be associated with insects that grow inside plants. You will want to examine the small holes near the front and sides of the leaves as well.


Context: [header] How to live on the street [title] Keep a blanket with you. [step] Lack of sleep is a major issue for individuals living on the streets because you let down your guard when you fall asleep. Always carry your blanket so that you can take advantage of a good sleeping opportunity.

[substeps] Check around your home and see if you can use it as a sleeping space. It may help to sleep in a smaller room instead of a larger one.

[substeps] Sleeping bags are warm and suitable for outdoors. Try a bivy sack, which is like a body-sized tent.

[title] Avoid unhealthy or costly drugs. [step] Drugs can have serious effects on your personal health, including muscle and joint pain, heart health, and even cancer.

That way you don't just shuffle to your bedroom or sit at a busy spot as you sleep. [substeps] Wearing a blanket can also prevent you from accidentally shaking things up or fidgeting.


Context: [header] How to remove a ceiling tile [title] Cover the floor with a protective material if desired. [step] Gypsum ceiling tiles tend to crumble around the edges, especially as they get older. If you want to keep this debris from getting onto your floors, lay down something to protect them, such as sheets of newspaper.

Usually, it won't come down on hard surfaces; instead, it will come down along the floor near the tiles. This can protect the surface but will also prevent tiles from sticking.

[substeps] If you are installing a ceiling tile over a concrete floor, make sure it is not 3 centimeters high, as it will be more difficult to get over the edge. [title] Consider using strips of kitchen aluminum sheet that are slightly larger than the ceiling tiles to prevent dust and build-up from building up.

A tarp is ideal if you are removing large amounts of ceiling tile. [title] Position a chair or stepladder underneath the tile.

[title] Consider painting your ceiling white, if desired. [step] Many painters use this color in addition to primer to prevent blemishes and cuts in the tile.


Context: [header] How to rename a drive [title] Access window's disk management feature. [step] Open the control panel from the start menu and, if necessary, switch to the default view by clicking " control panel home " in the upper-left corner. [substeps] Select the " performance and maintenance " option and click the link to the " administrative tools.

" if your system requirements for the drive have changed, you can formatted your drive to some perspective. You can preview the new processing settings in the " performance " section of the main control panel, and enjoy the free trial.

" look for a running driver firewall installation window, then find the " run " tab. Click " run " in the windows installation window to install the new driver.

" [title] Access the user user profile summary window and explore the user's profile profile or profile. [step] Before you delete a user's profile profile or profile, navigate through the user profiles or profiles section at the top of the window.

" double-click the " computer management option " icon and select " disk management " from the options listed in the panel on the left. [title] Locate the volume, drive or partition to be renamed from the list of available options.


Context: [header] How to get spiral curls [title] Wash and condition your hair. [step] If you have naturally curly or wavy hair, apply a leave-in conditioner. If you have straight hair, skip the conditioner and use a detangling spray.

Getting your roots wet will help manage frizz. [substeps] If you're having flyaways or waves, you want to apply the right amount of conditioner.

Part your hair on the side that isn't straight (the part in the arch). Squeeze the conditioner from your hair, then use a styling cream to hold your hair in place.

[title] Comb out your hair and apply a product. [step] If your hair is naturally curly, use a curl-defining gel.

[substeps] Leave-in conditioners are gentler than air dry. Most hair products prehydrate and hydrate your hair.


Context: [header] How to control overeating [title] Reduce portion sizes. [step] It is easy to overeat when the portion size is too large. The key to eating a normal and healthy amount at each meal is to focus on the portion size, including how much food you cook, how you serve it and how much you put on your plate.

[substeps] This will increase your knowledge about how much food you should be eating in one meal. Reduce your portion sizes as much as possible on your list to eliminate overeating.

Eating your entire plate is going to lead to an increase in your total calories, which will fuel your appetite so you feel hungry all day long. [title] Consider how much you normally eat in a day.

[substeps] Maintain a constant large portion size no matter your meal. If you're really food waster, it can help if you use a blender or food processor to eat slowly, without worrying about your plate being overly large.

[substeps] One way to easily reduce portion sizes is to simply cook enough only for the servings needed. For example , 1 serving of pasta is about 2 oz , 56 grams, or about 3/4 cup.


Context: [header] How to find marginal cost [title] Find or make a chart that shows your production costs and quantities. [step] Make sure to include the following in your chart : [substeps] Quantities. You will want to devote the first column in your chart to the total number of units produced.

Your quantities can increase by 1, such as 1 , 2 , 3 , 4 etc. Or they can increase by larger increments, such as 1 , 000 , 2 , 000 , 3 , 000 etc.

The average production cost of a given unit to a manageable amount of units produced. For example, a score of 2.0716 might be 100% fixed usage, whereas a 13-hour labor load might be 200% fixed usage, though 12-hour labor loads will differ.

The average production cost of units is measured by the units sold in the unit. For example, if your production costs $40 for production companies, you would need to include the costs outlined in the chart.

Then, use this formula to write a result. The formula will tell you how much of your units may have been imported from europe and then how many countries have imported each unit originally imported.


Context: [header] How to answer a request for admissions [title] Find your deadline for responding. [step] You can't miss the deadline for responding to the requests, so you should quickly find how much time you have to respond. Look at your rules of civil procedure and find the rule on requests for admission.

It doesn't necessarily mean you need to reply right away. Rather, it means you have to respond within six months.

[substeps] If you are in federal court, then federal rule 36 is the relevant rule. If you are in state court, then the rule will depend on your state's rules of civil procedure, which you can find online.

[substeps] Usually there are multiple deadlines for responding to requests. The time limit often differs by state and country.

[substeps] The rule of civil procedure is usually detailed online, or you might find it at the lower left of your page. Generally, you must admit or deny each allegation sent to you by opposing counsel.


Context: [header] How to make loose green tea come out perfectly [title] Get your ingredients and prepare your equipment. [title] Ensure that everything is clean and ready for use. [title] Purify the water.

[step] Do this by pouring 10/220 cup (250 ml) water into a water bath and shaking it for 3 seconds. [substeps] If necessary add 10 drops of an essential oil to the water bath which will create a faint scent in the water.

[step] Do this by using the microwave, setting the temperature to 375ºf (176ºc) and water. [title] Pour the dissolved sugar over the water.

[step] Water is a key ingredient in making most tea because it helps create steam which helps to keep the temperature of the tea down. It also allows the liquid to flow evenly through the air.

[step] Tap water might have a taste that affects the quality of green tea by affecting it's aroma and flavor. However, you can ignore this step if you are not in a hard water area.


Context: [header] How to make your hair grow faster [title] Include protein in your daily diet. [step] Your hair and nails are primarily made up of a protein called keratin. Hair growth has three phases: anagen (when hair is growing), catagen (when growth starts to shut down), and telogen (when growth stops and/or the hair falls out).

[substeps] Talk to your doctor about your lifestyle. Foods high in protein should be considered for hair growth.

The difference between the two is that keratin is a hormone. Without a natural hormone, you might find your hair or nails look greasy or yellow.

Hair that is lacking protein goes into resting stage faster than hair rich in protein. [substeps] Chicken, eggs, and greek yogurt are great sources of protein.

The metabolic rate between keratin and hair hormones is 2490 bm. You probably want to supplement those three phases with a hair protein supplement to give your hair the energy it needs to grow faster.


Context: [header] How to contact kayak customer service [title] Call customer service directly at 1-978-451-0771 or 1-855-529-2501. [step] Depending on where you are located, and your phone plan, you may be charged additional fees for the call. [title] Speak to a customer service representative.

[step] If this person works at another company, they may be able to identify you on a personal level. Simply use their id number to report the contact to kayak.

[step] You'll need to speak to them directly or on the phone. [substeps] If you use the phone system for a landline, have the representative direct you to the area code where kayak customer service sells their products.

[step] Inform them that you plan to call kayak customer service. Remember to start from scratch and be clear about your expectations to reach kayak customer service.

[step] You may need to wait on the line to speak to a representative about your concern or complaint. Use the wait time to prepare your feedback so you are ready when the representative comes on the line.


Context: [header] How to deal with placenta previa [title] Get regular prenatal care. [step] Most cases of placenta previa are diagnosed during a routine appointment. Whether you have concerns about this condition or not, regular prenatal care is one of the most important aspects of a healthy pregnancy.

[substeps] Your doctor may decide to run tests and take measurements, for instance, while you breastfeed. You may take blood tests every five to ten hours for four to six weeks while you menstruate, and may also use needles during your first six months.

See your midwife or obstetrician regularly, and do not skip appointments. [substeps] Getting regular care means seeing your doctor as soon as you think you're pregnant.

Talk to your doctor, a surgeon, and possibly some pregnant women about getting regular prenatal care. [substeps] Explain to your ob and doctor that pregnancies are a key component of an even healthy pregnancy and you'd like to serve as an example.

[substeps] Your baby's doctor may need to follow up on tests and examinations, so you need to establish a regular appointment. [title] Pay attention to your baby's physical symptoms.


Context: [header] How to give yourself a quick manicure [title] Give yourself a manicure in a well-ventilated room. [step] Nail polishes and nail polish removers contain many chemicals that give out nasty odours, as well as toxins/vapors that are dangerous to breathe in. Once you find your area, spread some newspapers or old magazines just in case of spills.

Wear some rubber or vinyl gloves when handling/cleaning your nails. [title] Fill a spray bottle with nail polish remover.

[title] Combine the base base layer with some polish remover. [step] The base layer is the area that consists of the cuticles and are the lining of your nails.

[title] Soak your nails/hands in a bowl of warm water. [step] This is done to soften the nails and cuticles.

[substeps] Keeping these places well kept may help you avoid any mistakes (let alone accidents) on your hands or face. [title] Minimize the frequency of polish spills.


Context: [header] How to wax ear hairs [title] Buy an at-home waxing kit. [step] Purchase a wax that is designed to be used on sensitive areas. You can use heated or non-heated wax.

Leave the kit in the same spot and wait three to six hours before using the product. [substeps] You can wax just one area of the ear.

Purchase an at-home waxing kit that is made to be used on sensitive skin. You can request wax directly from your dermatologist or pharmacist.

Non-heated wax removal products often come with the wax already on a strip, which can provide a more precise application of wax on ear hairs. This is the safest way to wax your ear hair.

A wax at home wax kit should contain waxing supplies, and work beside a heated wax tray in a cool, dark area. Your wax kit will also be used on affected areas, such as the backs of your nose and temple.


Context: [header] How to contour an oblong face [title] Add your foundation as you normally would. [step] Foundation should be applied prior to contouring. Follow your normal foundation routine.

Add a layer of foundation to cover any discoloration or imperfections on your skin before adding your contour lines. [substeps] Your regular foundation should more or less match your skin tone.

( if you would like more coverage, skip the foundation and go right with a more dark foundation. ) [title] Put on concealer as the foundation you are planning to use.

[title] Start with a matte foundation shade, roughly 1-2 shades darker than your fair skin tone. [step] You want to start off with the lightest color in your new model.

[substeps] Start blending your foundation if you are already from a previous decade and with a serum if your aged. Don't use foundation all the time, especially when mattering hair.


Context: [header] How to use tinted moisturizer [title] Distinguish between tinted moisturizer and foundation. [step] Tinted moisturizer and foundation are both water-based products that contain moisturizing agents, oil, and pigment (to give some coverage). But, tinted moisturizers contain more moisturizing agents than foundation and generally offer lighter coverage.

[substeps] Depending on the makeup line, tinted moisturizers and foundations can be almost indistinguishable so you'll need to experiment with products. Tinted moisturizers come in a bunch of different formulas, so look for one that is right for you.

The foundation is usually made with synthetic materials, like cotton or linen. Foundations also tend to come in a range of shades, such as creams, pastels, and earth tones.

[substeps] Tinted moisturizers are usually applied over the face and naturally look less surface-like than foundation. Foundation comes in both water-based and oil-based types.

Apply your tinted moisturizer or foundation to your face instead. [substeps] Tinted moisturizers provide the most coverage, but they tend to dry out most of the time.


Context: [header] How to fix knee pain [title] Lose weight if you're overweight. [step] People who are overweight, particularly the obese, experience more knee pain from increased compression on the joints. The increased pressure wears out the knees with time (arthritis) and also leads to more irritation and injury to ligaments and tendons.

If you're overweight, stop eating. As with exercise, eating more often will add extra weight to your knees.

Focus on eating a balanced diet that has protein in it and minerals from meat, vegetables, fruits, lean meats, and lean sources of fat. [substeps] This can cause lower cortisol levels and assist with menstruation.

In addition, obese people are more likely to develop flat feet and fallen arches, which promotes " knock knees " and puts more strain on the outer (lateral) part of the knee joints. As such, losing weight takes pressure off your knee joints and reduces the likelihood of pain.

Your doctor may suggest that you eat more lean protein (which can nourish your bones) to help maintain your strength. [substeps] Ask your doctor if any options for when you're working out have been tried.


Context: [header] How to replace a texas driver's license [title] Find a dmv office near you. [step] To replace your lost or stolen license, you will have to show up to a dmv office in person. Use your city or postal code to search online for the nearest texas location.

[title] Obtain a copy of your driver's license. [step] If you cannot find your expired or stolen, you will need to get a copy of the actual driver's license issued by the county where you live.

Some useful information to keep in mind is that texas's dmv is located in every county in the united states, not only in the u.s. it's located in tennessee, canada, illinois, and wyoming.

For searchable listings of all texas dmv offices, visit the dmv website at. [substeps] Check the operating hours of each office before visiting one, as they can vary between locations.

[substeps] For example, in illinois, you will usually need a valid texas identification number (tva) or a state identification card associated with a driver's license. You can download an online map of your nearest car dealership to use.


Context: [header] How to make a wedding banner save the date [title] Next, cut the burlap into 8 " x10 " sections. [step] You will need five pieces like this. [title] Next, cut the fabric into 9 " x11 " sections.

[step] Separate the fabric into four evenly sized pieces, about 1.4 inches (6.1 cm) square. Each of the sections should be approximately 18 " x 22 ".

[step] Cut notches or hooks into these pieces. [title] Pin these into the burlap.

[step] Having each section of fabric 1 " to 2 " long will make it easier to cut. Make sure that you make each piece at an even length! [title] Fold the fabric up about 1/8 " from the folded edge.

[step] You will need five pieces like this. [title] After cutting the burlap and fabric pieces out you will need the iron on adhesive strips.


Context: [header] How to be happily married [title] Don't expect your happiness to be derived from someone else. [step] The most common mistake made in the quest for a happy marriage is to expect that someone should be " making " you happy. The old saying " to have friends requires one to be a friend " applies.

Regardless of whether your happiness is due in some sense to someone you love or something to do with your own, you should hear and be happy. [substeps] Two people don't get married just because there is someone else there to provide love and companionship.

Refrain from assuming that your friends and family love and care for you. In fact, expectations for your happiness are far from accurate.

If someone is what you expect them to be, try to be a " friend " with them. They will likely be incredibly happy when they express their true love, and please, observe them for a moment before delving in deeper.

[title] Focus on how you can make the marriage happy. [step] The only way you can be happy is by focusing on your own efforts to make your marriage partner happy.


Context: [header] How to adopt a child in pennsylvania [title] Choose an agency. [step] There are many agencies in pennsylvania that are licensed by the state to provide adoption services. [substeps] The pennsylvania department of human services oversees the statewide adoption and permanency network (swan), which includes county children and youth agencies, private adoption agencies, and others working to find permanent homes for children in pennsylvania.

You can check the websites of the agencies for prospective adoptive parents to narrow down your choices. The swan website will also help you begin your search.

You can use swan to find an agency to use to adopt a child. Swan also offers support groups and other resources after you've finalized the adoption.

The swan also provides home training services to current parents and is constantly updated on improving current services. The swan also provides grants to local agencies in many counties across pennsylvania.

[title] Check the agency's job prospects. [step] Agencies like hatley foster family and morty foster could offer you a position in the department.


Context: [header] How to condition african hair with olive oil [title] Put your hair up in 3-4 cloth bands/scrunches, before your hair is wet. [step] This reduces shrinking and tangling. .

[title] Wetting your hair prevents the oil from dripping down into dry parts. [title] Wash your hair often but do not wash every day.

[title] Use a juice bottle, wide dropper or other bottle that holds at least 35ºf or 0ºc. [step] This allows you to rub the oil into your hair from the roots of your hair to the ends.

[title] Fill up hair clips or hair bunches with a generous amount of olive oil. [step] Do not use too much, but do not take all the oil out though, it helps moisturize.

[title] Wash hair with sulfate free shampoo or something similar (such as pantene relaxed and natural). [step] Sulfate is bad, it gives hair lather and strips it of its natural oils.


Context: [header] How to make a homemade ear cleaner [title] Get a small bottle. [step] You can either get an ear dropper bottle or a small (1 oz) brown bottle with an eye-dropper cap. [title] Fill the bottle with your chosen oil.

[step] Make sure that the bottle is small enough to hold all of the oil you'll be adding to it. [substeps] Oil from your choice of product may not soften your ear canal to the point where it won't fit over a toothbrush.

[step] Use either mineral oil or olive oil. [substeps] Oil-based cleaners have the advantage of lubricating the ear canal.

[step] Add distilled water to make the bottle easier to clean. Test the ear cleaner on a small, hidden area of your ear while it is still in the bottle.

[step] You can use any type of oil, but don't add more than 10 drops if you want to replicate this scent. Keep dilufying the oil between 5-10 drops.


Context: [header] How to preserve fruit [title] Choose ripe, flavourful fruit. [step] No matter what type of fruit you're canning, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet.

Pick fresh fruits with a smooth, active appearance to preserve them as well. What you choose depends on your taste and the health of your canning equipment, though fruits of all ages and varieties usually function better when preserved in good form.

[substeps] This can be any fruit, from wild strawberries to coconuts to melyfruits to peaches and bananas. Fruit that's got a flavour, fragrance or taste " natural " is more likely to clog up the filter.

[title] Process the fruit according to a recipe. [step] Since each type of fruit has different properties, it's a good idea to follow a canning recipe designed just for the fruit you're preserving.

The dark and sticky flesh of fruit should be consumed immediately upon being harvested. Fruit that cannot be disposed of is not edible.


Context: [header] How to retire in the republic of panama [title] Show financial ability to support yourself. [step] Prove that you have $1 , 000 for a single person (or $1 , 250.00 for a couple) of income per month. [substeps] This can be social security, retirement funds or other.

Let this addition to your gross household determine your net income and housing expenses. However, do not only have you the money, but also realize how healthy you are overall.

Make sure your savings account works with that of your main bank. There are usually some deductions for self-employment purposes, and they can change depending on your financial situation.

However, act as a member and provide means to buy and control certain group as well as raise funds. To make bringing material people who aren't working together easier, demonstrate that you can promise both in staying in the rented panama enterprise facility program.

You can also demonstrate that you are a person of means. This is defined as having $100 , 000.00 or more in funds and will meet the financial requirement.


Context: [header] How to wear novelty knits [title] Explore a variety of knitted tops. [step] Novelty knits are often worn as a shirt or other top with elaborate designs, illustrations, or vibrant colors. This can be great for something like a silly sweater party.

Teams of 50 to 100 people can wear a very silly knitted top with great illustrations, graphics, or interesting designs for a top. [substeps] If this fits with the overall theme of your outfit, subscribe to the evening magazine to get suggestions for different holiday sweaters.

Novelty christmas knits are popular around the holiday season. You can also look for things like novelty knits in vest form, or jumpers, turtlenecks, and cardigans.

A different colour or pattern looks great on a novelty pair. [title] Find a piece of knitted fabric or felt.

Or for something more decorative like a pony collar, you can explore a handful of novelty knits. Here are a few categories of novelty knits you should consider : [substeps] Novelty knits are most often made in those days when there is hand print printing printed on the fabric.


Context: [header] How to add publications for download on your wordpress blog [title] Get the wordpress publication archive plug-in on your blog. [step] Go to plug-ins and click' install new'. Search wp publication archive and install it to your wp blog.

[title] After you install and activate the plug-in, add a publication. [step] On your side dashboard in your back office, you will find a new publications heading.

Remember to click the ok button when installation is complete. Unplug the nook tv from under your wordpress library tab [title] Input your article.

[title] Visit the wordpress guide for memoirs. [step] Get the site of the oxford | encyclopedia | menu | click' choose a publication'.

[title] Take out the folder containing applicable content. [step] You can do so from your blog, from your zip file or if you have free, download any plugins for your blog.


Context: [header] How to get great skin like a celebrity [title] Exfoliate your skin with a mixture of sugar and extra virgin olive oil. [step] That's how christie brinkley stays so youthful; it's like giving yourself a mini microdermabrasion. Jessica biel adds sugar to her regular cleanser when she wants to slough away dead skin.

Of course, however, you shouldn't do that daily. Too much sugar will just make your skin look streaky and flaky.

Likewise, where bacteria happen, we all contribute to " super " oily skin. [substeps] Honey is also a great extra exfoliant to remove dead skin and let your pores get fresh and exfoliated when you just want to hide your acne.

Fill yourself up with the recommended amount of sugar and olive oil, and apply it to your shoulders and neck. Let it sit for 30 minutes, and then rinse the cleanser out of your skin with warm water.

[title] Nourish your skin the way nicky hilton does : [step] Massage vitamin c into your face. You can buy it in liquid form in most health food stores.


Context: [header] How to use green tea for skincare [title] Drink at least two to three cups of green tea daily. [step] Green tea is a rich source of antioxidants, which neutralize skin-damaging free radicals. Because of this, regular consumption of green tea can slow down the signs and symptoms of aging skin.

Instead, aim to consume enough green tea per day for any of the following daily activities : [substeps] Drink 4-5 cups of green tea per day. Avoid over-consuming green tea as it is too alkaline and dehydrates the skin.

Check the tea package for detailed instructions on how much to drink and how frequently to use it. [substeps] Green tea cups are available in capsule form and have a 3-way clasp that helps to keep the tea in place.

It's recommended to drink at least two to three cups of green tea every day. [substeps] Green tea supplements are natural moisturizers that are believed to help dry out body cells and reduce wrinkles.

Drinking as little as two to three cups each day can have positive effects. Green tea can be purchased in ready-to-use tea bags or you can buy loose green tea leaves from specialty shops and health markets.


Context: [header] How to texture paint [title] Fill a paint roller tray with flat latex paint. [title] Pour 4 to 6 ounces (113.3 to 170 g) of silica sand into the paint. [title] Stir the paint with a wooden paint stick.

[title] Poke 3 holes in the top of the painting surface and place 1 test disc into each hole. [step] Use the circular can opener to slide the disc through the holes.

[title] Draw a small semicircle on the back of the painted canvas. [title] Using a pencil, draw a series of imaginary lines going at a 45-degree angle (like spokes on a wheel).

[title] Add more silica sand for a coarser texture. [title] Repeat the process of stirring before each application because the sand will settle on the bottom.

[title] Wait for some time to sift the sand, stirring every minute or so. [title] Turn on your mixer and get to work.


Context: [header] How to make fake dimples [title] Wash the bottle cap. [step] You can use either a metal or a plastic bottle cap, but since the cap will be going into your mouth, you need to make sure that it has been thoroughly cleaned, first. [substeps] Metal bottle caps are shallow and tend to produce more subtle, natural looking fake dimples.

Plastic caps are generally thin and relatively wrinkle-free. Plastic caps work best on hard-to-reach places, like the grooves on metal bottles.

Plastic bottles that have been folded in half or moved around will produce a much more subtle, flattering impression. Plastic bottles that come in two most common colors will also work well.

Plastic bottles that are professionally cleaned are far less likely to produce noticeable fake dimples. [title] Moisten a cotton ball with water and wash the bottle.

The ridges can be painful, though, especially if you have sensitive cheeks. Plastic bottle caps come in a few different sizes.


Context: [header] How to color your converse [title] Start with a clean shoe. [step] The best converse to work on are brand new. If you can't get new ones, you will need to clean the ones you already own.

That means you need to have a pair of converse shoes, so clean the shoes thoroughly. Then you can select any of the color combinations that were added to your converse to dye them.

Clean them up by washing them in a sink full of soapy water and trying to dry them. Run the shoes under the faucet.

[substeps] Wash your converse with soap and water. Use cold water as if taking a walk.

This will help the ink stick and show up better. Wipe down the rubber parts with a cotton ball soaked in rubbing alcohol.


Context: [header] How to label clothes for daycare [title] Stay organized by creating a system for labeling your child's clothes. [step] When you begin, pull out every item of clothing that your child will take to daycare, including gloves, boots, and coats in the winter, and sunglasses, swimsuits, and shorts in the summertime. [title] Label everything at once.

[step] This will help keep track of what has been done. As your child grows and more clothing is purchased, label each item as it joins the closet.

[step] If you have a particularly large group of kids, label every outfit individually. Always be sure to keep a notebook with all important information about each child's clothing choices.

[step] Hold all items labels one box, and label each item by shape. Put " diapers " and " potty " in the lettered end.

[step] Label all items in your child's closet, backpack, or backpack for the day. [substeps] Use labels like " contains presets, " " has preset care, " and " wants " to label the materials in the clothing.


Context: [header] How to review an individual transition plan (itp), autism spectrum disorder [title] Ensure that the itp begins early in the student's life for it to be effective. [substeps] They are complex and require significant time to teach, absorb and become effective for life after school. Many schools do not start them until the student is fifteen or sixteen years old.

This will require many subtests with lots of parts to write, problems and effective approaches to solving/analysing issues early. They may be approved by either your school, religious institutions such as abb must agree with the guidelines, not yours before that.

It is therefore very important that, in order to be effective for everyone, itp must start at the ten minute mark. Even if the student seems competent now in year time, this does not necessarily mean that they are not capable in years later.

Once the student has reached that age, their individuality changes greatly, and characterization is accelerated. [title] Have a mentor monitoring the patient's progress.

For students with asds, this often does not provide enough time. The itp process can begin at the age of thirteen, or earlier if need indicates that the need is present, and can follow through until the age of twenty one.


Context: [header] How to shop at holiday craft fairs [title] Seek out local craft fairs. [step] You can find lists of upcoming craft fairs online or in your local newspaper. You may also see advertisements for craft fairs around town.

These are likely upcoming gatherings and opportunities to partake in crafts as the holiday approaches. Here are a few craft fairs your neighbors might attend : [substeps] Craft fairs catered to students or non-professionals help plant flowers for toddlers or teenagers [title] Choose a craft fair.

Keep your eyes peeled and try to find a craft fair that meets your needs. [substeps] Oftentimes, organizations plan craft fairs to raise money.

Finding local craft fairs is a chance to meet new people and find fresh experiences without being a tourist. [substeps] Look for fairs that are seasonal and offer a near-annual theme, such as holiday fairs, slumber parties, or seasonal party parties.

Ask if there is a festival coming up. [title] Make an online questionnaire about seasonal crafts.


Context: [header] How to pick earrings when you get your ears pierced [title] Get your earrings in the proper metal. [step] Surgical stainless steel earrings are typically your best bet for new piercings, as this metal is the least likely to cause an allergic reaction. Nickel and cobalt allergies are very common, so avoid these metals when you first get your ears pierced.

This can make it very time-consuming to get your ears pierced, even with safe equipment. Remember that the choice of metal is yours, and it is easier to pick from the easiest metals.

When you get your ears pierced, ask the piercer to help you pick out earrings so that you get the right metal. [substeps] Besides surgical stainless steel, other fairly safe options include platinum, titanium, and 14 k gold.

Most modern earrings can be made from titanium or silver, but titanium jewelry is very rarer. [substeps] Silver earrings are the most popular and usually come in various colors, such as gold or titanium.

Custom metals like nickel and cobalt have less than 80% sensitivity. [substeps] Specialty steel cutters are also also very popular for these kinds of metals.


Context: [header] How to improve your immunity [title] Eat more fruits and vegetables. [step] Fruits and vegetables have a lot of vitamins and nutrients, like vitamin a and vitamin c, that boost your immunity. They are also rich in antioxidants, which increase your oxygen level.

It prevents quick blood sugar spikes and should be added to your diet as a meal or snack. [substeps] Fruits and vegetables are especially high in antioxidants, which are extremely beneficial to the immune system for adults.

[substeps] Fruits like berries and oranges are rich in vitamin c, which helps the immune system function more efficiently. Carrots, garlic, and spinach contain beta carotene, and vitamin e.

[substeps] Eating foods that are high in antioxidants can help you stay healthy and reduce stress. Foods that are high in anti-cholinergic compounds include berries, oranges, apples, grapefruit, watermelon, papaya, kale, cucumbers, spinach, and cabbage.

Aim to have a piece of fruit and vegetables every day. [substeps] Those with a high intake of those vitamins will have increased immunity against disease.


Context: [header] How to make vegan pancakes [title] Put all of your dry ingredients in a large bowl. [step] Mix them together with a spoon until everything is evenly combined. [title] Mix the milk and oil in a separate bowl.

[step] After you've mixed the dry ingredients, add the vegan butter. Stir them until they're blended well.

[step] Mix them well with a rubber spatula until well blended and smooth. [title] Take out the pan from the fridge.

[step] Use a tasteless oil, such as canola or vegetable. Olive oil will affect the flavor too much.

[step] Cover the bowl with a lid and let it marinate for about an hour. [substeps] Depending on your recipe, this may be as little as two hours, or more.


Context: [header] How to paint small nails to look larger [title] Use acetone on your nails. [step] Some nail polish removers are acetone free, but the ones that include acetone are the best because it is a common treatment and it introduces good bacteria into your nails which spread calcium, stretching out the keratin. [title] Care for your cuticles.

[step] Moisturize your hands, and then apply cuticle oil so that you can push your cuticles back. Then, when you paint your nails, there will be more space to paint that your cuticles are no longer covering.

[step] Regular manicures take about two weeks to do, unless you have a very long trim or you want to go in longer. Get your cuticles trimmed every six months or so.

[step] Part of the reason many% of nail polish removers are called cuticles is because they contain bacteria. It's very sticky but if you apply an acetone mixture, some of the bacteria are dissolved and have to be removed.

[step] Remove calluses or age bumps on your nails. [substeps] Avoid taking more than 10-15 minutes at a time in the shower to do this.


Context: [header] How to choose moisturizer for oily skin [title] Rule out problematic products. [step] Don't assume you have naturally oily skin just because it appears shinier than you would like. You might just be using the wrong product.

Search for products with natural ingredients in them that irritate oily skin. [substeps] Avoid products that have harsh chemicals and that use salicylic acid for the base to help moisturize your skin.

[substeps] It's possible that the moisturizer you are using is too heavy. When you use a product that is too rich for your skin, your pores can't absorb it.

[title] Use a basic sunscreen over other moisturizing products. [step] A moisturizing product is designed to smooth out the outer layer of your skin, making it look smooth and blemish-free.

Instead, you may have found just the right product that is actually causing your skin problem. Read what other people say about your skin to see if you are aware of any other problem.


Context: [header] How to make a hair mask with fenugreek seeds [title] Grind the fenugreek seeds. [step] For the mask, you need fenugreek seed powder. Place 2 tablespoons (22 g) of the seeds in a spice or coffee grinder, and grind them until they are a fine powder.

[substeps] Ensure that the seeds are finely ground or packed with so that they work well in your hair. Sprinkle the seeds in a food processor to finely ground or powder the seeds.

[substeps] Fenugreek seeds can be purchased in a spice or coffee shop. You can also make them yourself using oats, arrowroot, or allspice.

[substeps] Fenugreek seeds contain turmeric and other spices that help to bind kava to hair. You can find fenugreek seeds at many big grocery stores.

[substeps] You can find fenugreek seeds at many grocery stores, but if your local store doesn't carry them, visit an indian grocery, organic grocery store, or a health food store. You can also order the seeds from online spice retailers.


Context: [header] How to paint basement stairs [title] Remove any carpet or overlaid material from your basement stairs. [step] Remove staples left from the carpet installation with pliers. Look over all areas of the stairs to find holes and deep scratches.

[title] Get rid of any floating debris and knock out any plumbing fixtures, doors or fittings. [step] Also be sure to remove any railings, cabinets, or sections attached to the basement above ground.

[title] Pound on the stripped carpet with a hammer. [step] In most cases, you'll encounter gentle taps caused by hammering along the floor.

[title] Use putty or wood filler and a putty knife to fill in holes. [step] If you have a cement staircase, you will want to fill holes with epoxy.

Remove any tread tiles or other fixtures that are covered. Keep the stairs cool so that water and moisture can flow freely in the stairs and help them to dry.


Context: [header] How to flirt with body language [title] Use your eyes. [step] Winking, squinting, rolling your eyes, or even using your eyebrows and eyes together is part of using your eyes as body language. [title] Work those eyebrows! [step] By raising your right eyebrow, you are telling the other person you want to know more about them.

[title] Spread your fingers and palm apart without doing anything else. [step] That way, the guy you're flirting with is either not interested, or waiting for you to move closer.

This might sound very cheesy, but it does get your partner excited about learning about you. [substeps] Flashing one of your eyes attracts him further.

By raising both eyebrows, you are asking the other person, " you thinking what i'm thinking? " [title] Breathe in through your nose. [step] Girls, this only works for you.

If your eyebrows arch up and the other person is startled, they will pick up on it. [title] Look them in the eye! [step] You might even make eye contact! Another rock to have fun with.


Context: [header] How to use eyelash growth serum [title] Research over-the-counter growth serums. [step] There are a variety of growth serums that you can purchase at your local pharmacy, beauty shop, or department store. These products are advertised to increase the thickness and fullness of your eyelashes.

[substeps] Serums are available in sprays, creams, or gel forms. The thinner the product, the healthier your lashes will be.

However, remember that these serums could cause your lashes to grow too quickly, if they are used too frequently, or even if your lashes wear out. These are some of the best growth serums available.

Read over all of the labels carefully and make sure you use products that are compatible with your eyelash growth serum. Some of the best applications include : [substeps] Eyelids.

They often contain various ingredients such as natural peptides, vitamins, and oils. Review the label on each product to see what it contains, or ask a specialist at a beauty salon or cosmetic shop for recommendations.


Context: [header] How to crochet a coin purse [title] Coin purse-with g6 hook and medium pink color make 2 ch [title] Row 1 : [step] 10 sc into 2nd chain from hook. Do not join. 10 sts.

Repeat row 1: to join back, shift to 2nd or last chain, chain with die. [title] Row 2 : [step] Twenty sc stitches into 1st chain from hook to back and with friendship hook and hobby hook.

[title] Row 2 : [step] 2 sc into each sc to end. 20 sts [title] Row 3 : [step] Place marker so you will know where is the beginning of your row.

[title] Row 2 : [step] 20 sc " total row " [title] Row 3 : [step] 20 sc. Work 1 sc bead into first chain from hook.

[title] Row 3 : [step] Single crochet into 1st chain. Chain as nuts will sprout though.