| Substance,Effects,Category
|
| 5-HTP (5-Hydroxytryptophan),Converted to serotonin
|
| AHCC (Active Hexose Correlated Compound),Mushroom extract used to strengthen immune response,Medicinal Mushrooms
|
| ALTO-100,Stimulates hippocampal neurogenesis,Synthetic / Misc. Compounds
|
| Adderall,"Enhances focus, alertness, and motivation",Stimulants
|
| Adrafinil,Prodrug to modafinil
|
| Agar,"Appetite suppressant, gut health",Synthetic / Misc. Compounds
|
| Algae Oil,Source of omega-3 fatty acids
|
| Alpha-GPC,Choline compound that enhances memory and cognitive function,Nootropics
|
| Alpha-Ketoglutarate,Supports metabolism and energy
|
| Alpha-Lipoic Acid,Antioxidant that supports nerve health and helps regulate blood sugar,Antioxidants
|
| American Ginseng,"Adaptogen for energy, stress reduction, and immune support",Immunomodulators
|
| Aniracetam,Nootropic that reduces anxiety and improves cognition,Anxiolytics/Mood enhancers
|
| Apigenin,"Plant flavonoid that promotes calm, reduces anxiety, and may aid sleep",Anxiolytics/Mood enhancers
|
| Arnica,"Topical application reduces pain, swelling, and bruising",Plant‑Based Extracts & Herbs
|
| Artichoke Leaf Extract,"Aids digestion, supports liver and gallbladder health",Plant‑Based Extracts & Herbs
|
| Ashwagandha,"Adaptogenic herb for stress reduction, mood support, and sleep enhancement",Anxiolytics/Mood enhancers
|
| Asian Ginseng,"Boosts energy, reduces fatigue, enhances stress resistance",Stimulants
|
| Astaxanthin,"Potent antioxidant for skin, eye health, and inflammation reduction",Antioxidants
|
| Astragalin,"Antioxidant, anti-inflammatory",Antioxidants
|
| Astragalus,Traditional Chinese herb for immune support and vitality,Immunomodulators
|
| Avena Sativa,"Libido enhancement, cognitive support",Synthetic / Misc. Compounds
|
| Ayahuasca,DMT and harmala alkaloids with neuroplastic benefits,Synthetic / Misc. Compounds
|
| BCAAs (Branched-Chain Amino Acids),Aids muscle protein synthesis and reduces fatigue,Ergogenics/Muscle enhancers
|
| Bacillus coagulans,Probiotic bacteria for gut health and immune support,Immunomodulators
|
| Bacopa Monnieri,"Memory enhancement, stress reduction",Nootropics
|
| Bee Bread,"Fermented bee pollen rich in bioactive compounds, supports gut health and immunity",Animal‑Derived Compounds
|
| Bee Pollen,"Boosts energy, supports immunity, nutrient-rich",Stimulants
|
| Beetroot Powder,"Rich in nitrates; improves blood flow, endurance, and lowers blood pressure",Ergogenics/Muscle enhancers
|
| Berberine,Helps regulate blood sugar and improve insulin sensitivity,Synthetic / Misc. Compounds
|
| Beta-Alanine,Increases muscle carnosine
|
| Beta-Carotene,"Antioxidant carotenoid; supports vision, skin health, immune function",Antioxidants
|
| Beta-Glucans,Enhance immune activity and help lower cholesterol,Immunomodulators
|
| Betaine,Boosts strength and power via endogenous creatine,Amino Acids & Derivatives
|
| Bifidobacterium,Probiotic for digestion and immune health,Immunomodulators
|
| Bilberry,Antioxidant for eye health and anti-inflammatory effects,Antioxidants
|
| Biotin,"Hair, skin, and nail health; supports metabolism",Vitamins & Cofactors
|
| Black Cohosh,Menopause symptom relief,Synthetic / Misc. Compounds
|
| Black Pepper Extract,Enhances nutrient absorption,Plant‑Based Extracts & Herbs
|
| Black Psyllium,Soluble fiber for bowel regularity,Synthetic / Misc. Compounds
|
| Black Seed,"Anti-inflammatory, immune support",Anti-inflammatories
|
| Black Tea,Caffeine and antioxidants for alertness and heart health,Antioxidants
|
| Bladderwrack,Iodine source
|
| Blessed Thistle,Stimulates digestion and appetite
|
| Blue-Green Algae,"Protein, vitamins, antioxidants; boosts immunity",Antioxidants
|
| Blueberry,Antioxidant-rich
|
| Boron,Trace mineral for bone health and hormone balance,Hormonal modulators
|
| Boswellia Serrata,Anti-inflammatory resin for joint health,Anti-inflammatories
|
| Branched-Chain Amino Acids,Muscle recovery and anti-catabolism,Ergogenics/Muscle enhancers
|
| Bromantane,Actoprotector that boosts physical and mental performance,Synthetic / Misc. Compounds
|
| Bromelain,Digestion aid and anti-inflammatory enzyme,Anti-inflammatories
|
| Butterbur,Migraine prevention and allergy relief,Synthetic / Misc. Compounds
|
| CBD Oil,"Anxiolytic, analgesic, anti-inflammatory; supports sleep, mood stabilization, pain relief.",Anxiolytics/Mood enhancers
|
| Caffeine,"Stimulant for alertness, focus, and athletic performance",Stimulants
|
| Calcium,"Bone health, muscle function, nerve signaling",Ergogenics/Muscle enhancers
|
| Calendula,Anti-inflammatory and wound healing,Anti-inflammatories
|
| Cannabidiol,"Pain relief, anxiety reduction, sleep improvement",Anxiolytics/Mood enhancers
|
| Capsicum,"Boosts metabolism, circulation; topical analgesic",Synthetic / Misc. Compounds
|
| Carnitine,Fat metabolism
|
| Carnosine,Antioxidant
|
| Casein Protein,Slow-digesting protein for muscle repair,Ergogenics/Muscle enhancers
|
| Centrophenoxine,Anti-aging ester that promotes memory and cognition,Nootropics
|
| Chasteberry,Hormonal balance
|
| Chia Seeds,Omega-3 fatty acids and fiber,Plant‑Based Extracts & Herbs
|
| Chitosan,Binds fat
|
| Chlorella,"Detox, immune support, nutrients",Immunomodulators
|
| Chlorophyll,Detoxification and antioxidant support,Antioxidants
|
| Choline,Brain and liver health
|
| Chromium,Enhances insulin action
|
| Chromium Picolinate,Blood sugar support,Minerals & Trace Elements
|
| Cinnamon,Blood sugar regulation
|
| Citicoline,Brain energy and memory support,Stimulants
|
| Citrulline,"Increases nitric oxide; Nitric oxide boost; improves blood flow and endurance; improves blood flow, endurance, and muscle recovery.",Ergogenics/Muscle enhancers
|
| Citrulline Malate,Endurance and nitric oxide production,Ergogenics/Muscle enhancers
|
| Clove,Antioxidant and analgesic
|
| Cocoa Flavanols,"Support cardiovascular health, cognitive function, and mood.",Anxiolytics/Mood enhancers
|
| Coenzyme Q10,Cellular energy production and antioxidant
|
| Collagen Peptides,"Skin elasticity, joint health",Animal‑Derived Compounds
|
| Colloidal Silver,Antimicrobial (alternative use),Synthetic / Misc. Compounds
|
| Colostrum,Immune support and athletic recovery,Immunomodulators
|
| Coluracetam,Enhances choline uptake and memory,Nootropics
|
| Conjugated Linoleic Acid,Fat loss and body composition support,Plant / Marine Oils & Fatty Acids
|
| Cordyceps militaris (Cordyceps),"Boosts energy, endurance, and respiratory function.",Medicinal Mushrooms
|
| Cranberry,UTI prevention
|
| Creatine,"Strength, muscle growth, energy production",Ergogenics/Muscle enhancers
|
| Creatine monohydrate,Enhances short-term memory and intelligence tasks,Nootropics
|
| Curcumin,Anti-inflammatory and antioxidant,Antioxidants
|
| DHEA (Dehydroepiandrosterone),Hormone precursor
|
| DMAE (Dimethylaminoethanol),Cognitive support and skin health,Synthetic / Misc. Compounds
|
| Damiana,Aphrodisiac and mood enhancer,Anxiolytics/Mood enhancers
|
| Dandelion,"Diuretic, liver support, digestion",Plant‑Based Extracts & Herbs
|
| Deer Velvet,"Strength, endurance, joint health",Ergogenics/Muscle enhancers
|
| Devil’s Claw,Joint pain relief,Synthetic / Misc. Compounds
|
| Dihexa,Improves synaptic density and cognition in models,Nootropics
|
| Diphenhydramine,OTC sleep aid
|
| Dong Quai,Women's health
|
| Doxylamine Succinate,Strong sleep aid
|
| EPA (Eicosapentaenoic Acid),Omega-3 for heart health,Plant / Marine Oils & Fatty Acids
|
| Ecdysterone,Muscle growth and performance,Ergogenics/Muscle enhancers
|
| Echinacea,Immune stimulation,Immunomodulators
|
| Elderberry,Cold/flu support
|
| Eleuthero,Adaptogen
|
| Ephedra,Metabolism and energy stimulant,Stimulants
|
| Ephedrine,Stimulant
|
| Essiac,Detox tea blend (alternative),Synthetic / Misc. Compounds
|
| Eucalyptus,Respiratory relief
|
| Evening Primrose Oil,Hormonal balance
|
| Exogenous Ketones,"Energy, mental clarity, ketosis support",Stimulants
|
| Fasoracetam,Cognitive enhancer with anxiolytic properties,Anxiolytics/Mood enhancers
|
| Fenugreek,"Libido, lactation, blood sugar support",Plant‑Based Extracts & Herbs
|
| Feverfew,Migraine prevention
|
| Fisetin,Senolytic that restores tissue homeostasis and extends lifespan,Synthetic / Misc. Compounds
|
| Flaxseed Oil,Omega-3 (ALA)
|
| Folates,Cell growth
|
| Forskolin,Fat loss
|
| GABA (Gamma-Aminobutyric Acid),"Relaxation, anxiety reduction",Anxiolytics/Mood enhancers
|
| Gallic Acid,Antioxidant,Antioxidants
|
| Gamma-Linolenic Acid,Anti-inflammatory
|
| Ganoderma lucidum (Reishi),Immune modulation
|
| Garlic,Heart health
|
| Gelatin,Joint and gut health,Animal‑Derived Compounds
|
| Ginger,"Anti-inflammatory, antioxidant; aids digestion, metabolism, may enhance cognitive performance.",Antioxidants
|
| Ginkgo Biloba,Cognitive and circulation support,Plant‑Based Extracts & Herbs
|
| Ginseng,Energy and cognition,Stimulants
|
| Glucosamine,Cartilage support
|
| Glutamine,Gut integrity
|
| Glutathione,Master antioxidant
|
| Glycine,Sleep aid
|
| Goji Berry,Antioxidant and immune support,Antioxidants
|
| Goldenseal,Antimicrobial
|
| Gotu Kola,"Memory enhancer; improves circulation, wound healing, mood regulation.",Anxiolytics/Mood enhancers
|
| Grape Seed Extract,Circulation and antioxidant,Antioxidants
|
| Green Coffee Bean Extract,Weight loss support,Plant‑Based Extracts & Herbs
|
| Green Tea Extract,Antioxidant
|
| Grifola frondosa (Maitake),"Immune modulation, blood-sugar regulation, weight-management support.",Medicinal Mushrooms
|
| Guarana,Stimulant
|
| Guduchi,Immune support
|
| Gymnema Sylvestre,Blood sugar regulation,Synthetic / Misc. Compounds
|
| HMB (β-Hydroxy β-Methylbutyrate),Muscle preservation and recovery
|
| Hawthorn,Cardiovascular support,Plant‑Based Extracts & Herbs
|
| Hericium erinaceus (Lion’s Mane),"Promotes neurogenesis; may improve mild cognitive impairment, memory, nerve repair, mood, immunity.",Medicinal Mushrooms
|
| Hibiscus,Blood pressure support
|
| Holy Basil,"Adaptogen; reduces stress, supports mood, anti-inflammatory effects.",Anxiolytics/Mood enhancers
|
| Hops,Sedative
|
| Horny Goat Weed,Libido
|
| Horse Chestnut,Vein health
|
| Horsetail,Silica for hair/skin
|
| Huperzine A,Memory and learning support
|
| Hyaluronic Acid,Skin hydration
|
| Inonotus obliquus (Chaga),"Potent antioxidant, anti-inflammatory; supports cognitive function and immune health.",Medicinal Mushrooms
|
| Inositol,Mood support
|
| Iodine,Thyroid function
|
| Iron,Oxygen transport
|
| Kanna,Mesembrine alkaloids improve mood and cognition,Anxiolytics/Mood enhancers
|
| Kava,Anxiolytic
|
| Kelp,Iodine for thyroid support,Synthetic / Misc. Compounds
|
| Kola Nut,Stimulant
|
| Kratom,Stimulant at low doses
|
| Lactobacillus,Gut health
|
| Laetrile,Controversial alternative (cyanide risk),Synthetic / Misc. Compounds
|
| Lavender,Calming
|
| Lecithin,Liver and brain health,Synthetic / Misc. Compounds
|
| Lemon Balm,Anxiolytic and mood enhancer
|
| Lentinula edodes (Shiitake),"Immune support, cardiovascular benefits (eritadenine), antioxidant properties.",Antioxidants
|
| Licorice Root,Digestive relief
|
| Lipase,Fat digestion aid,Synthetic / Misc. Compounds
|
| Lithium,"Mood stabilization; Supports memory retention, especially in the elderly; neurological support",Anxiolytics/Mood enhancers
|
| Lutein,Eye health
|
| Lycopene,Prostate and heart health,Synthetic / Misc. Compounds
|
| Lysine,Cold sore prevention
|
| MCT Oil,Provides quick energy
|
| MSM (Methylsulfonylmethane),Joint health
|
| Maca,Energy
|
| Magnesium,Muscle relaxation
|
| Magnesium L-Threonate,"Crosses blood-brain barrier; Enhances working memory in older adults; supports memory, learning, and neuroprotection.",Nootropics
|
| Manganese,Bone formation
|
| Mangosteen,Anti-inflammatory
|
| Maritime Pine Bark,Circulation and vascular support,Plant‑Based Extracts & Herbs
|
| Melatonin,Sleep-wake regulation,Synthetic / Misc. Compounds
|
| Methylated B Vitamins,"Enhance methylation pathways; support cognitive function, energy, and cardiovascular health.",Stimulants
|
| Methylene Blue,Enhances mitochondrial respiration and memory,Nootropics
|
| Methylphenidate,Boosts attention and working memory,Nootropics
|
| Milk Thistle,Liver protection
|
| Modafinil,"Promotes alertness, sustained focus, and wakefulness.",Stimulants
|
| Moringa,Nutrient-dense
|
| Mucuna pruriens,Dopamine precursor
|
| Mugwort,Digestive stimulant
|
| Muira Puama,Aphrodisiac
|
| N-Acetyl Cysteine,Glutathione precursor
|
| N-Acetyl L-Tyrosine,"Supports cognition and stress resilience, especially under fatigue or stress.",Nootropics
|
| Neem,Antimicrobial
|
| Niacin,Cholesterol management
|
| Niacinamide,Skin health
|
| Nicotinamide Mononucleotide,NAD⁺ precursor
|
| Nicotinamide Riboside,"NAD+ precursor; NAD⁺ boost; cellular energy; supports mitochondrial function, energy production, and anti-aging.",Stimulants
|
| Nicotine,Improves attention and working memory at low doses,Nootropics
|
| Noni,Immune and pain relief,Immunomodulators
|
| Noopept,Potent nootropic for memory and focus,Nootropics
|
| Oats,Nervine tonic
|
| Omega-3 Fatty Acids,"Heart, brain, and anti-inflammatory support",Anti-inflammatories
|
| Omega-6 Fatty Acids,Skin and hormone health,Hormonal modulators
|
| Oregano,Antimicrobial and digestive support,Plant‑Based Extracts & Herbs
|
| Orlistat,OTC fat absorption blocker for weight loss,Synthetic / Misc. Compounds
|
| Oscillococcinum,Homeopathic flu symptom relief (unproven),Synthetic / Misc. Compounds
|
| Oxiracetam,Memory and attention stimulant,Stimulants
|
| PQQ (Pyrroloquinoline Quinone),Mitochondrial biogenesis and energy,Stimulants
|
| PRL-8-53,Enhances learning and retention at low oral doses,Synthetic / Misc. Compounds
|
| Panax Ginseng,"Supports memory, neuroprotection, stress resilience, and cardiovascular health.",Nootropics
|
| Pantothenic Acid,CoA synthesis
|
| Papaya,Protein digestion and anti-inflammatory,Anti-inflammatories
|
| Pau d’Arco,Antimicrobial and immune support,Immunomodulators
|
| Peppermint Oil,Gut spasm relief
|
| Phenibut,GABA analog for anxiety and sleep (dependency risk),Anxiolytics/Mood enhancers
|
| Phenylethylamine,"Enhances mood, creativity, and working memory",Anxiolytics/Mood enhancers
|
| Phenylpiracetam,Stimulatory racetam with enhanced receptor affinity,Synthetic / Misc. Compounds
|
| Phosphatidylserine,Membrane support
|
| Piracetam,Cognitive enhancer and neuroprotective,Synthetic / Misc. Compounds
|
| Potassium,Electrolyte balance and muscle function,Ergogenics/Muscle enhancers
|
| Pramiracetam,High-potency cognitive enhancer,Synthetic / Misc. Compounds
|
| Pregnenolone,Hormone precursor
|
| Probiotics,Gut flora balance
|
| Propolis,Antimicrobial bee resin
|
| Quercetin,Antioxidant
|
| Raspberry Ketone,Fat metabolism promoter (limited evidence),Synthetic / Misc. Compounds
|
| Red Clover,Phytoestrogen for menopause and bone health,Hormonal modulators
|
| Red Yeast Rice,Monacolin K
|
| Resveratrol,Antioxidant
|
| Rhodiola rosea,Adaptogen for fatigue and focus,Nootropics
|
| Riboflavin,Energy metabolism
|
| Roman Chamomile,Calming and digestive soothe,Synthetic / Misc. Compounds
|
| Rose Hip,Vitamin C source
|
| SAMe,Mood enhancement
|
| Saccharomyces boulardii,Probiotic yeast for diarrhea prevention and gut health,Synthetic / Misc. Compounds
|
| Saffron,Mood enhancer with antidepressant-like effects
|
| Sage,Cognitive enhancement
|
| Saw Palmetto,Prostate health and hair loss support,Plant‑Based Extracts & Herbs
|
| Schisandra Chinensis,"Adaptogen; supports liver health, endurance, and stress resilience.",Ergogenics/Muscle enhancers
|
| Selank,Anxiolytic peptide that enhances cognition,Anxiolytics/Mood enhancers
|
| Selenium,Thyroid and antioxidant enzyme support,Antioxidants
|
| Semax,Peptide that upregulates BDNF and improves memory,Nootropics
|
| Senna,Stimulant laxative for constipation,Stimulants
|
| Shark Cartilage,Joint support
|
| Shatavari,Women’s tonic
|
| Shilajit,"Mineral-rich; energy, stamina, and absorption enhancer",Stimulants
|
| Slippery Elm,GI tract soothing
|
| Soy Isoflavones,Phytoestrogens for menopause and bone health,Hormonal modulators
|
| Spearmint,Digestive aid
|
| Spermidine,Promotes autophagy and supports longevity,Synthetic / Misc. Compounds
|
| Spirulina,"Protein, vitamins, and antioxidants for immunity",Antioxidants
|
| St. John’s Wort,Antidepressant for mild-moderate depression,Synthetic / Misc. Compounds
|
| Stevia,Natural sweetener
|
| Suma Root,Adaptogen for energy and libido,Stimulants
|
| Sunifiram,Potent ampakine-like nootropic,Nootropics
|
| Tart Cherry,Anthocyanins for recovery and sleep support,Synthetic / Misc. Compounds
|
| Taurine,"Antioxidant; supports cardiovascular, neurological health, and exercise performance.",Antioxidants
|
| Tea Tree Oil,Topical antimicrobial for skin and oral health,Plant / Marine Oils & Fatty Acids
|
| Theanine,Calm focus
|
| Thiamin,Carb metabolism and nerve function,Synthetic / Misc. Compounds
|
| Tongkat Ali,Testosterone support
|
| Trametes versicolor (Turkey Tail),Immune support via polysaccharopeptides
|
| Tremella,Hydrating antioxidant
|
| Tribulus terrestris,Libido and hormone support (mixed evidence),Hormonal modulators
|
| Turmeric,Anti-inflammatory and antioxidant,Antioxidants
|
| Tyrosine,Cognitive enhancement
|
| Unifiram,Potent ampakine-like cognitive enhancer,Synthetic / Misc. Compounds
|
| Uridine,Supports synaptic formation and cognitive resilience,Synthetic / Misc. Compounds
|
| Uridine Monophosphate,"Enhances synapse formation, cognition, and neuroplasticity.",Nootropics
|
| Urolithin A,Mitophagy promoter
|
| Valerian,Sleep aid and anxiety reduction,Anxiolytics/Mood enhancers
|
| Vanadium,Blood sugar regulation
|
| Vinpocetine,Cerebral blood flow enhancer
|
| Vitamin A,"Vision, immune function, and skin health",Immunomodulators
|
| Vitamin B12,Red blood cell formation and nerve function,Vitamins & Cofactors
|
| Vitamin B6,Neurotransmitter synthesis and PMS relief,Vitamins & Cofactors
|
| Vitamin C,Immune support and collagen formation,Immunomodulators
|
| Vitamin D,"Bone health, immune support, and mood",Anxiolytics/Mood enhancers
|
| Vitamin E,Antioxidant
|
| Vitamin K,Blood clotting and bone health support,Vitamins & Cofactors
|
| Wheatgrass,Detox and digestive support
|
| Whey Protein,Muscle growth and recovery,Ergogenics/Muscle enhancers
|
| Wild Yam,Menstrual and menopausal symptom relief,Synthetic / Misc. Compounds
|
| Willow Bark,Analgesic and anti-inflammatory,Anti-inflammatories
|
| Yerba Mate,Stimulant tea
|
| Yohimbe,Libido enhancement and fat loss support,Plant‑Based Extracts & Herbs
|
| Zeaxanthin,Eye health
|
| Zeolite,Toxin binding for detox protocols,Synthetic / Misc. Compounds
|
| Zinc,"Immune support, skin health, and hormone balance",Hormonal modulators
|
| Zinc Picolinate,"Boosts immune function, hormone balance, and skin health.",Hormonal modulators |