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  "text": "Recently brought me in is. So I'm a [OCCUPATION], and I do a lot of body exhalations and movements, and one of them is where I do a dip backwards. And it's supposed to be coming from the chest, but my shoulders seem to come up, and then I get some neck pain going down and, like, through my trap on my left and then down my shoulder. Come on, stand up and let me just see how you carry. I'm standing here, and I'm in partner work. My chest should be able to. It can stabilize you, but, like, how far back are we talking about here? So my. My neck should be. I should be able to look at that wall with. Without, like, without overextending my neck and letting it bend so that it should all come from, like, this whole thing should be able to open up. Yeah. You should be able to arch back. Can you do just a simple, like, move from your diaphragm? Oh, I see. Okay. But then I feel like that's like, push your shoulders back instead of your chest. Yeah. And it's doing this, and it should be here. I mean. I mean, very much. It takes a lot of work to get this. It should be more of this. Yes. Like, people do yoga and they try to go back and they're using all their low back, which are. It's supposed to be a isolation where nothing from the waist down is moving. And it's all from their chest. Yeah. Okay. I can help you with that. Okay, cool. That's all we need to do. Yeah. Okay. Whoa. Wow. I was really stuck there. I'm surprised you don't have pain on this side. Yeah, that's surprising because that definitely feels sore when I'm pushing. See how it's kind of all flush here on the left? It's not rotated well. It's not as painful as the other side. I know. I'm like, just pain on the left. We'll figure it out. I just maybe ungluing the right. You know, sometimes that helps with the other side. I'll warn you when I adjust you. Okay. Okay. There's no surprises in here, but I definitely need to clear that out. Oh, my. Okay. Yeah. You all right? Oh, yeah. I mean, it's a good kind of pain. I can kind of warm it up a little bit, but that is just really stuck there. There. Yeah. Good. Take some breaths. Going to lean you back. Kind of dig a little deeper. There it goes. There you go. It's opening up. You're doing good. Get this one. Wiggle, wiggle there. Take a deep Breath in. Hold on to that one. I'll come back to it. But probably it's tapping out on you a little bit. Okay. Yeah, here we go. It's intense, but it's like it needs. It can give you breaks, you know. You got water with you? No, I'm good for it now. Okay. I kind of feel it. Tiny bit down here. Right there. Right against the spine. It's right there against your spine. Right there. Oh, yeah, it's. It's buried, but it's there. That. That's it. I'll get it. Oh, here we go. Right here. Oh my goodness. How far does it look? No, that's it. Good. Excellent. That was all amazing. I'm just gonna do a small correction here. We'll even. Yeah. Lump. Not much over there. It's all on that, right? Yeah, there was a lot. I don't feel much here on the left. That one on the left though was like really deep. It seems to be that way. You feel all that? Yeah, that's where I was going to next. But I was like, I don't know if she can handle all that right now. So I'm going to give it a little break. I am going to. When you're on your stomach, I'll come back to this. Okay. Cuz it's. Yeah. I kind of want to let that relax from the adjustment first. Okay. And then we'll come back. Okay. Yep. Leave the head right there. Okay. Okay. You're staying mostly on the left. Yeah, it just seems to be consistently to the left toes. I'm just going to pull. Okay. Pretty flexible. Oh, they're joint. Yeah, they're moving. Just a couple of stuck ones but mostly just fine. See how the inner ones were kind of didn't make a noise. Yeah, that's from the [MEDICAL_CONDITION] [MEDICAL_CONDITION] and that's all. Yeah, you're pretty much like anatomically flat [MEDICAL_CONDITION]. Have you ever been to like a [OCCUPATION] [OCCUPATION] or anything? No, not. Yeah. This navicular bone right here is pretty dropped. So when this drops like that, it will give you just. It's going to transfer that needed motion to other parts. Some people have it and it doesn't really affect them, but if it is affecting you. Yeah. Then that would be my suggestion. You want to look at your [MEDICAL_CONDITION]. Okay. Okay. There should be kind of like bend your knee. There should kind of be like an arch in here. Yeah. If you look at my [MEDICAL_CONDITION] here, there's like an arch. Your feet are going like this. Yeah. Because there's no arch. You'll need the arch. To push them. To push them back. All right, good. Very careful with your. Oh, my goodness, that is loose. The sides do not so much. Too hard. [OCCUPATION] ankles. They need all of that. They need all that. Ankles. Yeah. You guys need your feet. We love Dancing with the Stars. We just finished watching that. I'm just gonna push. Okay. If anything's overly sharp or tender, please let me know. Oh, it is tight. You look so unassuming. You don't look like you should have a tight back. I don't know if that's a good thing or a bad thing. I know the way it sounds, though. Got a tight back. What are you trying to say, [OCCUPATION]? Yeah, but I do feel the restriction more here. Yeah. I don't know if you can tell. Like, this kind of glides away. And this one pushes up against me. Yeah. Where there's more tension. Right. And then it starts to soften up up here. So I'm gonna do, like a trial run. I'm just gonna kind of push, and then you tell me how it feels, and then we'll go from there. Okay. So take a deep breath in. All the way out? Yeah. Okay. Gotta go a little harder. I'm gonna push. Push, push, push, push. Sorry. I try to do the minimal amount of force necessary, but I do have to push on it quite a bit here. Let it out. I gotta go deep. Yep. Okay, great. Okay, breathe some more. You okay? Does it hurt? It's intense, but it's good. I'm just gonna pull it the other way. There. You good? I think I got them all. Yep. Okay. You're surviving. Whatever we can do. Oh, this bra is kind of stretchy. Yeah. Okay. I figured that would be helpful. Yes. So that's good. She's covered. Good. Here we go. Breathe. Keep breathing. If it's too much, I'll back off. Okay. Okay, tell me if it is it. Here we go. I'm going to really push through it here. And here we go. On the exhale. Hold, hold, hold, hold. It's kind of more into the other side down here. Yeah. I think when I was having the [OCCUPATION] [OCCUPATION] kind of work on me, we did notice there was, like, a right side lower mid ql. Yeah. Yeah. Feel that. I'm just gonna work into this. Is this okay? Yeah, that's good. I mean, is that the bones? Yes. So I'm. Here's the SI joint right here. Here's the sacrum, and here's the other SI joint. As long as you're okay, I'll keep going. Yeah, it's fine. Okay. It's just that you were saying you felt it over here, so. Yeah, at the very end like that. I felt. Yeah, that bone. Okay. Oh, no, this is actually a nerve. Oh, that's a nerve. Okay. Yeah, that'll go down your leg if I press too hard on it. Got it. There's also nerves here. They're a little deeper on, you know, in here. I'm just releasing tension. You just tell me if it's too much. I don't go through it here. I mean, it's pressure, but it feels like it's good. Pressure. Good, good. Okay. I don't want anything to be too sharp. Nope, Nothing's been sharp so far. Okay, so I kind of get in it. Good. Same. Same kind of thing. Other. Here we go again. Deep breath in. There it goes. A little more. Excellent. There it goes. Okay, great. Really relaxed there. That. Very good. That's all that is. So I've had people say, I remember watching your videos, and that's how I learned about it. And I went and I took a course because I was so curious. I was like, oh, this is so cool. And I've had people do it to me before, but not a lot has ever showed up. So I'm curious to see if anything does. I don't think there will be much. Interesting. People always like. It's because you're pressing so hard. It's like. No, it. Some people have it, and some people are [MEDICAL_PROCESS] [MEDICAL_PROCESS]. Yeah, you keep your body very. You do have a little bit here in your rib cage. Okay. But not bad. Like, I do my own traps sometimes because of how tight they get. And. Yeah, you're pretty [MEDICAL_PROCESS] [MEDICAL_PROCESS]. There's a little bit, but nothing. Nothing major. Well, I spoke a little too soon. Right here you have it. But nothing like what you like, you know, on the channel. Yeah, it is coming out here, though. It's full in here. You know, you're. Yeah, the Ql's full in. So maybe you just didn't do this down here. Maybe not, because this is kind of bruising here. We'll show you. But this side. Yeah, that definitely feels like a lot more smooth than the other. Yeah. You see how it's kind of all here? Right. Okay, so that's the lower back. Now we kind of got it through the upper. I felt a hair out. I was pulling it. Oh, stop. Seen this one on the channel. We got goosebumpsy. Okay. Yeah. Come on. There it goes. Sorry, we had some [PERSON_NAME] over here unexpectedly. Okay, I'm gonna stop that was quite a bit there. Oh, interesting. Let me see what we got up in here. You're definitely not, like, you know, the most [INJURY] person today. Yeah, but it. It is there. You could take a picture of her lower back if you wanted. Do this arm. Like, is she there? I thought I could. Nope, can't avoid it. Here we go. There it is. I'm sorry. That's like the worst one. It is intense. Okay. And then we're going to go up here again. Yeah. You don't do this dry. People sometimes can't see the oil on camera. I'm like, oh, no, you cannot do this dry. You don't want to do the skin. Yeah, that would not be good. She can't take too much more over here anyway. It's about done. Okay. Now that's all I can get. I can't do any more on her. So you took a course on it. That's cool. I did. I was fascinated by it. Tuck your chin for me. Okay. It's been like [DURATION] [DURATION] [DURATION] since this skull region. Okay. So I'm going to come back to it, though. Okay. It. Yeah, the fascia goes all the way up into here. So I can't just stop here. It ends here. And then the fascia goes all the way to the eyebrows, but the muscle goes all the way up to here. So I kind of come in here and pull, see if there's anything stuck. Feels pretty good. A little bit better now. Too much? No, you're good. You're good. Just breathing, breathing. Deep breath. It's like popping. Get some blood in there. Yeah, much better. Yeah. It's not catching as much. Okay. Oh, yeah. That's probably the most it's ever come out. So it came out, like, a lot over here and nothing like my little rib. But see, I mean, it's. Some of it's red, but this you can hear. And like, on. That's the. Oh, yeah. You know, like, it's. It's there. Yeah. Interesting. I'm gonna go away. The neck didn't have too much. Well, I guess that's a good thing. Yeah. Chief complaint here, then elbow back. Good. She's like, popping first. Oh, my. Yeah, my elbows are hyperextension. Okay. So a little bit of hyper mobility. I do. Okay, but not in your mid back. Not in my mid back. This is supporting you, you know, so it's gonna be a harder region to gain mobility because it's your pillar. Like, I'm kind of noticing that as I'm working on you. Like, you're Real flexible in your pelvis. Real flexible in your neck, your arms. But I think the only. And in your low back. Do you understand? So the part that isn't out as much as here. Maybe it needs to be. Yeah, maybe it needs to be. You know, for you. I'll go back. You're gonna squeeze your lats. There you go. That one was way louder. So, yeah, if I really wanted to get this, you know, I'd have to really lean away. Just lean and they'll go. Yeah, they'll pop. Just separating them like that. I didn't pop anything. Oh, no. So the way that I pop these is like this. I don't. I can always do that. Okay. I don't. I don't. I like. I meant, like, all today. I didn't pop anything. I was filming at all. Lean away from me. You got it. You're gonna basically do it to yourself more. I know. You're like, am I ready? And again. Good. Oh, yeah, Yeah. I was like. And stop. So, yeah. So left. So that's from that swelling, the congestion. Congestion, yeah. Yeah. When you felt it, you know, usually that side will pop. Yeah, your right side. I don't. Well, it doesn't have any inflammation. Yeah, there's just nothing there. It just kind of separates and there's nothing. So what, it pops when it had a reason to do. To kind of feel itself to your skull. I gotta. Give me this arm. That's it. Lean your head back. I've got you. Oh, yeah. I'm opening. There you go. Other side. You're kind of undoing the pelvis. Yeah. Okay. Move this way for me. You're gonna scoot down, actually. There you go. Throw your head backwards. There it is. That was a lot. That was like some hollow crunches. Okay, come on up. See how. Come on, stand up. See how that feels in the pelvis? Careful, though. Yeah. See that was undoing this. Yeah. You know, trying to untwist that. The pelvis feels fine. Yeah. Okay. Feels okay. Okay, so now I'm curious after all that. Let me see. Now go back. You have some. Increase some more range of motion. Yeah, there is some. Okay. I'm gonna see if I can get some more. Okay, Take a deep breath in. And here we go. There it is. You got it. One again. Oh, that's what you needed right there. I don't have to do the other one. That was awesome. I just knew you had it in you. One more layer. One more. One more. One of them. Good. Now we're gonna really take it home. You're gonna have a seat. Go ahead and center it for me here. You can do these kind of things at home. Just let yourself fall off of it. There you go. Without having to, like, feel like I have to. I don't want you doing this. Yeah. I want you to be able to hear. Now relax. This. That. That's what you. You mean. Okay, now lean back and do your pose. What is it called again? Combray. Yeah. Okay, you're really stretched out now. I think that's about as far as I can take. I think that's as far as you go.",
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